OCTOBER 2015 MOVE CHALLENGE
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I stayed on track and exercised almost everyday except 2-3 days and hope to be consistent in November.0
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set my goal for 200 this month
10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
10/4 - 12.14 miles, road bike, windy windy
10/5 - 27.36 miles, road bike, 14.3 ave.
10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
10/7 - 19.30 miles, road bike, rode with the Wed. night group
10/8 - 6.14 miles, road bike, slow ride waiting on friends to go out to eat at Half Moon Brewery
10/11 - 31.36 miles, road bike, rode the Panhandle Pathway Trail
10/12 - 10.34 miles, road bike, windy as heck 18 with gusts to 25, all I could do!
10/14 - 19.25 miles, road bike, rode with the Wed. eve. group
10/18 - 11.09 miles, road bike, short eve. ride
10/20 - 12.15 miles, road bike, windy 14 mph with gust to 22
10/21 - 20.05 miles, road bike, rode with the Wed. eve group
10/27 - 10.11 miles, road bike, late eve and night ride
10/31 - 12.15 miles, road bike, windy, misty rain and cool but 4 days of this, couldn't stand another day off bike
MTD 213.33
woohoo finally made a monthly goal0 -
Oct 23 - 3.7 km (45 min) walking + 35 flights of stairs (26 min)
Oct 21 - 3.7 km (45 min) walking + 30 flights of stairs (22 min)
Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
Totals:
Oct Cycling Outside: 238.55 km (767 min)
Oct Cycling Inside: 0 min
Oct Walking: 82.5 km (985 min)
Oct Stairs: 360 flights (260 min)
Oct Time Total: 2012 = 33 hour 32 min
Oct Distance Total: 321.05 km = 199.5 miles
Oct 22 - 32.78 km (100 min) ... so nice to get a mid-week ride in.
Totals:
Oct Cycling Outside: 271.33 km (867 min)
Oct Cycling Inside: 0 min
Oct Walking: 86.2 km (1030 min)
Oct Stairs: 390 flights (282 min)
Oct Time Total: 2179 = 36 hour 19 min
Oct Distance Total: 357.53 km = 222.2 miles
Oct 24 - 1 km (13 min) walking + 10 flights of stairs (13 min) + a miscellaneous bit of extra walking uphill
Oct 25 - 31.29 km (95 min) cycling ... this ride was a bit of a slog. Nevertheless, it got me over the 300 km point for the month.
Totals:
Oct Cycling Outside: 302.62 km (962 min)
Oct Cycling Inside: 0 min
Oct Walking: 90.9 km (1088 min)
Oct Stairs: 435 flights (321 min)
Oct Time Total: 2371 = 39 hours 31 min
Oct Distance Total: 393.52 km = 244.5 miles
I am finished the uni course I was taking ... semester is over, exam is written ... and now I've actually got something I've only heard rumours about ... "free time"!!
Oct 26 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Oct 27 - 8.6 km (100 min) walking + 30 flights of stairs (22 min)
Oct 28 - 6 km (75 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 302.62 km (962 min)
Oct Cycling Inside: 0 min
Oct Walking: 108.9 km (1303 min)
Oct Stairs: 520 flights (383 min)
Oct Time Total: 2648 = 44 hours 8 min
Oct Distance Total: 411.52 km = 255.7 miles
It is a beautiful area down here, and we are into spring now so it has greened up nicely. I'm trying to figure out whether I can walk all the way to the Botanical Gardens within my lunch break. I might need to pick up the pace!
Oct 29 - 6 km (75 min) walking + 25 flights of stairs (18 min)
Oct 30 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Oct 31 - 21.5 km (65 min) cycling
Totals:
Oct Cycling Outside: 324.12 km (1027 min)
Oct Cycling Inside: 0 min
Oct Walking: 117.7 km (1413 min)
Oct Stairs: 575 flights (423 min)
Oct Time Total: 2863 = 47 hours 43 min
Oct Distance Total: 441.82 km = 274.5 miles
Good job everyone ... and here's to November!!
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60.06 was my last post on Oct 29th...
1.5 Walking Miles October 30th...
3.0 Walking Miles October 31st...
TOTAL for October was 64.56 and yes I was way behind but with all that we went thru it is still ok....0
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