October 2015 Running Challenge
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Date Miles today. Miles for October
10/1 6.6 miles - 6.6
10/2 6.75 miles - 13.35
10/3 22.1 miles - 35.45
10/4 REST DAY
10/5 10.75 miles - 46.2
10/6 10.5 miles - 56.7
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10/1 - 8 miles
10/2 - 5 miles
10/3 - 5.1 miles
10/4 - rest day Allen's son is in the Nat'l Guard and was supposed to jump yesterday. We were headed there when they cancelled the jump
10/5 - 10.1 miles
10/6 - 5.1 recovery miles
33.3 of 120 miles
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@Stoshew71 - the write up on your running groups is great! Maybe it will encourage even more participation in your area. Although it sounds like it is already very popular there.
Yes, running is a very popular activity around here. :-)
There are at least 21 group runs each week in the area.
Good luck with those shins and calfs @kareF0 -
melaniefave41 wrote: »
@melaniefav41 OMG I love him, "add some happy blue here"
@mwyvr I like Neil Young too always have, I just hate when an entertainer that I paid to see using that platform to discuss his political views (not saying he did just in general). Hello I paid to hear you sing, dance, tell jokes not shove your agenda down my throat.
@patrikc333 wow on your miles, I nope your knees don't fall off too!
@starryeyedsnoozer I hope your son is okay.
@ddmom0811 I'm hysterical reading about your medal at the airport!!!!0 -
@Stoshew71 and anyone else that may know..
We discussed my calorie goal a few days back- I was at 1450/day and not losing. I upped my calories the 3 days going into the HM, ran surprisingly well yadda yadda. Still on an increased calorie intake ~2000 (hungry), and I have definitely lost some fat. Is this an indication that I might consider increasing calorie intake maybe to 1750? Or is this typically of the repair process post big run?
My scale hasn't bugded, so I don't think it's hydration. I'm leaner through the middle and my quads are more defined.
I'm thinking I've put myself in deficit/starvation-ish mode without knowing it at 1450. Little reluctant to get back to 1400ish...
Your body does need the calories to recover from your runs.
You can try 1750 for 3 weeks and see how your body reacts.
After Long Run refueling & on the run nutrition:
https://www.facebook.com/1640599796184450/videos/1662985877279175/?fref=nf0 -
10/6 -- 2mi
Week 6 Day 1 complete0 -
@karllundy - your puppy is beautiful! Is she/he a greyhound? I think Hobbes the Vizsla would love running with her!
Thanks! Yes, he's a retired / rescued racing greyhound! Sweetest dog I have ever had! However, greyhounds have no endurance. He loves to run fast for about a half mile, then he lays in the grass and naps the rest of the day.
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10/1 - 3.1 miles on the 'mill; plus 5.8 miles / 20 minutes on stationary bike.
10/2 - Had to skip run/workout for a life insurance physical (bloodwork, etc.). Then, they couldn't get me to bleed, so I'm gonna have to do it again! Grrr!
10/3 - 11.5 miles with HM group; cool, beautiful weather!
10/4 - waaaayy overslept!
10/5 - not off to a good start this month; kids up half the night with illness / asthma issues
10/6 - 4.75 miles on a beautiful, cool morning.
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@Stoshew71 and anyone else that may know..
We discussed my calorie goal a few days back- I was at 1450/day and not losing. I upped my calories the 3 days going into the HM, ran surprisingly well yadda yadda. Still on an increased calorie intake ~2000 (hungry), and I have definitely lost some fat. Is this an indication that I might consider increasing calorie intake maybe to 1750? Or is this typically of the repair process post big run?
My scale hasn't bugded, so I don't think it's hydration. I'm leaner through the middle and my quads are more defined.
I'm thinking I've put myself in deficit/starvation-ish mode without knowing it at 1450. Little reluctant to get back to 1400ish...
Your body does need the calories to recover from your runs.
You can try 1750 for 3 weeks and see how your body reacts.
After Long Run refueling & on the run nutrition:
https://www.facebook.com/1640599796184450/videos/1662985877279175/?fref=nf
Thanks again!@karllundy - your puppy is beautiful! Is she/he a greyhound? I think Hobbes the Vizsla would love running with her!
Thanks! Yes, he's a retired / rescued racing greyhound! Sweetest dog I have ever had! However, greyhounds have no endurance. He loves to run fast for about a half mile, then he lays in the grass and naps the rest of the day.
LOL! I wanna nap in the grass!0 -
@karllundy - your puppy is beautiful! Is she/he a greyhound? I think Hobbes the Vizsla would love running with her!
Thanks! Yes, he's a retired / rescued racing greyhound! Sweetest dog I have ever had! However, greyhounds have no endurance. He loves to run fast for about a half mile, then he lays in the grass and naps the rest of the day.
Next time someone asks how I run I'm going to say like a greyhound! LOL
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DATE ... MILES
10/2 ... 3.5
10/3 ... 14
10/4 ... 7
10/6 ... 7
31.5 miles/120 goal0 -
10/1---4.50 miles
10/2---3.41 miles
10/3---2.61 miles
10/4---8.14 miles
10/5---3.06 miles
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10/1 4.75 -- I would like to do 6+ miles in the coming days, so, am resting tomorrow!
10/2 rest day
10/3 6.51 -- first 10k, longest run (time), and farthest run (distance)
10/4 rest day--this was a horrible day, could not get any exercise done and felt miserable
10/5 no running, but good elliptical workout
10/6 5.53 -- excellent run. the weather was cool and crisp, my muscles cooperated and all went well
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I squeezed in 6km this morning in the free hour I had between when my kids got on the school bus and when I had to leave for work.
36km for the month out of 250km.0 -
10/1 8.25 treadmill run at just around 12:00
10/2 3.75 treadmill run at 11:28
10/3 rest
10/4 3.0 @ 12:03 outside
10/5 unplanned busy busy "rest" day
10/6 5.25 @ 11:40 on the treadmill and strength training
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10/01: 4.34
10/04: 4.92
10/06: 4.96
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@Stoshew71 and anyone else that may know..
We discussed my calorie goal a few days back- I was at 1450/day and not losing. I upped my calories the 3 days going into the HM, ran surprisingly well yadda yadda. Still on an increased calorie intake ~2000 (hungry), and I have definitely lost some fat. Is this an indication that I might consider increasing calorie intake maybe to 1750? Or is this typically of the repair process post big run?
My scale hasn't bugded, so I don't think it's hydration. I'm leaner through the middle and my quads are more defined.
I'm thinking I've put myself in deficit/starvation-ish mode without knowing it at 1450. Little reluctant to get back to 1400ish...
Saw this blog and thought of you:
https://blog.myfitnesspal.com/why-undereating-wont-actually-help-you-lose-weight/?utm_source=mfp&utm_medium=Facebook
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@Stoshew71 and anyone else that may know..
We discussed my calorie goal a few days back- I was at 1450/day and not losing. I upped my calories the 3 days going into the HM, ran surprisingly well yadda yadda. Still on an increased calorie intake ~2000 (hungry), and I have definitely lost some fat. Is this an indication that I might consider increasing calorie intake maybe to 1750? Or is this typically of the repair process post big run?
My scale hasn't bugded, so I don't think it's hydration. I'm leaner through the middle and my quads are more defined.
I'm thinking I've put myself in deficit/starvation-ish mode without knowing it at 1450. Little reluctant to get back to 1400ish...
Saw this blog and thought of you:
https://blog.myfitnesspal.com/why-undereating-wont-actually-help-you-lose-weight/?utm_source=mfp&utm_medium=Facebook
@stoshew71 interesting article. It always amazing me when I see people saying "great day" when the person is eating under 1,000 calories a day, are you kidding, that's not a great day, that is not eating enough and hurting your body. Makes my head hurt when I see people eating like 500 calories a day for days at a time.0 -
10/1 3 mile walk and circuit training
10/2 4.5 mile run
10/3 rest day
10/4 rest day (unintentional)
10/5 1.5 mile walk and circuit training
10/6 4 miles run
Way to go everyone! I am amazed by so many of you! Today's run felt good, but man am I slow! I hope to catch up speed wise someday.
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Date Miles MTD ------ ----- ----- Oct 03 6.0 6.0 Oct 04 11.2 17.2 Oct 06 4.3 21.5
Have I mentioned I don't like treadmills?0 -
Kind of sick over here. Ran two before I decided I can stop and not feel bad about it. 13.5/900
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10/5 3.5 miles
10/6 4 miles
7.5 miles total out of 42 goal for October.0 -
Taking it easy to get ready for Saturday's race. 2.2 on the treadmill tonight (I hate the treadmill!)
9.7/500 -
Absolutely gorgeous day! Ran 4.4 after work, sun, shade, breeze--could not have been more perfect.
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So, what are recovery runs? I take it they are shorter runs done the day after an especially longer run? Now, what is an especially longer run? Would 6.5 miles count a long run? Often I feel I need to run for a couple of miles they day after. Does that count?0
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@ddmom0811 huge congrats. Ur description makes me want to go for a run happy for u and how great it is to run w ur daughter! 0
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@Elise4270 congrats. That is awesome. Too bad w the chafing. And nip chafing is really nothing to laugh about it's a real thing, believe me. 0
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3/10 - 3.0
4/10 - 3.0
6/10 - 2.0
7/10 - 3.5 Tot 11.5/40kms
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October goal 75 miles
10/1 big fat...REST day
10/2 3.15
10/3 4
10/4 7.55
10/5 rest
10/6 4
Total 18.7
Ticker is my goal for 2015 and accumulation to date:
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