October 2015 Running Challenge

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  • MrsKGrady
    MrsKGrady Posts: 276 Member
    October 3 - 3.1 miles (Superhero 5k)

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    10/1 - 8 miles
    10/2 - 5 miles
    10/3 - 5.1 miles
    10/4 - rest day Allen's son is in the Nat'l Guard and was supposed to jump yesterday. We were headed there when they cancelled the jump :-1:
    10/5 - 10.1 miles

    28.2 of 120 miles

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    off to catch up on all the posts!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Way to go @ddmom0811 @Elise4270 and @kristinegift On your HM's. Awesome job!!!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for October

    10/1 6.6 miles - 6.6
    10/2 6.75 miles - 13.35
    10/3 22.1 miles - 35.45
    10/4 REST DAY
    10/5 10.75 miles - 46.2

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Welcome to all the new folks!! You'll love this thread, we are the best!
    I love seeing the pictures of the animals.
    @dennie24 what an awesome picture and great run with your running partner. Isn't it great to run with them.
    @kristinegift @ddmom0811 and @elise4270 FANTASTIC!!!!!! You all did awesome on your HMs. I'm so excited for you all. @ddmom0811 so happy D stayed with you, that must have been awesome. Okay any race that ends with hunks, champagne and food I need to attend. @kristinegift awesome new PR and pictures, you looked like a rock star! @elise4270 great job on your HM, sorry for the thighs, ouch! You did fantastic!!!
    @mwyvr until I get to halfway my ticker makes me sad. Sorry the vertigo is still giving you issues. It is the worst.
    @rogue024 your cat looks like me when I'm out in the sun. Just tilt the head back and enjoy!
    @shanaber looks like a beautiful run. Hey Hobbs!

    Everyone is coming out of the gate fantastic this month! Woohooo!!!
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited October 2015
    kareF wrote: »
    3/10 - 3km
    4/10 - 3km Total 6/40 km

    Add a few miles slowly. I initially set a time goal. You can use the 10% rule. Or if you run twice a week for two week's you can add 2 miles. That can be another days run, or you can add mileage.


    Wierd- I messed something up here!
  • jtarmom
    jtarmom Posts: 228 Member
    10/2 - 4.16 miles
    10/3 - 6.22 miles

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    kareF wrote: »
    3/10 - 3km
    4/10 - 3km Total 6/40 km

    Shin splints aren't too bad.. Feeling really good :) How do you tell if its safe to run more days? I would live to run 3-4 days each week but that and slowly increasing distance .. My legs don't adjust to change very well.

    Try stretching it with this yoga routine:

    https://www.youtube.com/watch?v=lc3haRNn-5I



  • karllundy
    karllundy Posts: 1,490 Member
    10/1 - 3.1 miles on the 'mill; plus 5.8 miles / 20 minutes on stationary bike.
    10/2 - Had to skip run/workout for a life insurance physical (bloodwork, etc.). Then, they couldn't get me to bleed, so I'm gonna have to do it again! Grrr!
    10/3 - 11.5 miles with HM group; cool, beautiful weather!
    10/4 - waaaayy overslept!
    10/5 - not off to a good start this month; kids up half the night with illness / asthma issues

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    @kristinegift - great photos and fantastic time!
    @Elise4270 - OUCH! Knock on wood, I have never had chafing issues. Glad it didn't spoil your enjoyment of the race!
    @ddmom0811 - nice run! Glad you got to run with D!

    Going to try to join the pet photo parade (hope it works). This is VJ (race name Visionary):

    ?type=3&theater
  • showjumper
    showjumper Posts: 335 Member
    10/1 2.01 mi
    10/2 3.10 mi
    10/4 2.00 mi


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  • karllundy
    karllundy Posts: 1,490 Member
    Hmmm...photo didn't work. Here it is from a different source:

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  • Somebody_Loved
    Somebody_Loved Posts: 498 Member
    We had a friend in from out of town this weekend so I didn't get a chance to check in - hope everyone had a great weekend!

    10/01: 4.34
    10/04: 4.92

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  • rogue024
    rogue024 Posts: 1,484 Member
    October goal: 45

    10/1 - 2.2 miles
    10/3 - 3 miles
    10/5 - 4.1 miles run/walk

    October: 9.2 of 45 miles completed

    The last mile of my route today was a steep uphill so I just had to walk it. I'm also happy my husband found a route that is exactly a 5K distance!

    Huge congrats to @ddmom0811, @Elise4270, and @kristinegift! So awesome you all had a good race!
    @patrikc333 - sorry to hear about the dog assault. Glad you're okay. sucks the owner didn't even say anything.
    @mwyvr - can't wait for you to do that trail race! I'll be waiting to read all about it.
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    edited October 2015
    An article that was written up in one of our local papers talking about my We Run Huntsville running club and a few of the running groups that run in our Cummings Research Park. It's actually the 2nd biggest research park in the country. The biggest one is The Research Triangle Park (RTP) in North Carolina. The article says there are 3 groups that run in CRP, I run with 2 of them (the Thursday morning Panera Pounders and the Saturday morning Brigestreet group. I can't make the Wednesday night one. I hope you can see the article.


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  • aarar
    aarar Posts: 684 Member
    October goal: 250km
    Did 10km this morning for a total of 30km for the month.
  • lesaw01
    lesaw01 Posts: 207 Member
    October Goal: 50 miles
    10-1 - 3 miles
    10-3 - 6 miles
    10-4 - 2.4 miles


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  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    Stoshew71 wrote: »
    Way to go @ddmom0811 @Elise4270 and @kristinegift On your HM's. Awesome job!!!

    well, I have to thank you for all your advice on here. I was thinking of you and all the people on here that gave such great advice! That's how I made it easily!
  • fbinsc
    fbinsc Posts: 735 Member
    edited October 2015
    I'm in for 100

    10/3 5.7 miles
    10/4 7 miles
    10/5 5.16 miles
  • briebee7
    briebee7 Posts: 224 Member
    I am behind on posting but have actually gotten in a few decent runs:

    DATE ... MILES
    10/2 ... 3.5
    10/3 ... 14
    10/4 ... 7

    24.5 miles/120 goal
  • tdbernrd
    tdbernrd Posts: 510 Member
    Stoshew71 wrote: »
    Date Miles today. Miles for October

    10/1 6.6 miles - 6.6
    10/2 6.75 miles - 13.35
    10/3 22.1 miles - 35.45

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    I was only going to go 20 but the weather was awesome (cool and misty) and I was feeling pretty good.

    12135438_1647460482206565_987205280_n.jpg


    Wow! This is amazing. What kind of GPS device do you use? I like it.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited October 2015
    ddmom0811 wrote: »
    Stoshew71 wrote: »
    Way to go @ddmom0811 @Elise4270 and @kristinegift On your HM's. Awesome job!!!

    well, I have to thank you for all your advice on here. I was thinking of you and all the people on here that gave such great advice! That's how I made it easily!

    I'll second that. I know without the support, advice, and inspiration I wouldn't have been ready for this.

    @ddmom0811 thanks for being my virtual training buddy!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    ddmom0811 wrote: »
    Stoshew71 wrote: »
    Way to go @ddmom0811 @Elise4270 and @kristinegift On your HM's. Awesome job!!!

    well, I have to thank you for all your advice on here. I was thinking of you and all the people on here that gave such great advice! That's how I made it easily!

    @ddmom0811 you didn't tell me there were crowns!!!!!! Love the picture!

  • tdbernrd
    tdbernrd Posts: 510 Member

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    10/1--Workout B & walking
    10/2--Workout C & 3.24 miles
    10/3--10.48 miles
    10/4--rest day
    10/5--4.5 miles
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    tdbernrd wrote: »
    Stoshew71 wrote: »
    Date Miles today. Miles for October

    10/1 6.6 miles - 6.6
    10/2 6.75 miles - 13.35
    10/3 22.1 miles - 35.45

    exercise.png

    I was only going to go 20 but the weather was awesome (cool and misty) and I was feeling pretty good.

    12135438_1647460482206565_987205280_n.jpg


    Wow! This is amazing. What kind of GPS device do you use? I like it.

    It's a Garmin ForeRunner 220

  • tdbernrd
    tdbernrd Posts: 510 Member
    Stoshew71 wrote: »
    tdbernrd wrote: »
    Stoshew71 wrote: »
    Date Miles today. Miles for October

    10/1 6.6 miles - 6.6
    10/2 6.75 miles - 13.35
    10/3 22.1 miles - 35.45

    exercise.png

    I was only going to go 20 but the weather was awesome (cool and misty) and I was feeling pretty good.

    12135438_1647460482206565_987205280_n.jpg


    Wow! This is amazing. What kind of GPS device do you use? I like it.

    It's a Garmin ForeRunner 220
    Thank you! I've found my treat when I finish my first half marathon.
  • melaniefave41
    melaniefave41 Posts: 222 Member
    Respecting the rest day overe here.

    @mwyvr Are you able to identify Sasquatch scat?
  • Ericsmi
    Ericsmi Posts: 128 Member
    edited October 2015
    10/1 4.50 miles
    10/2 3.41 miles
    10/3 2.61 miles
    10/4 8.14 miles

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  • kstarallen
    kstarallen Posts: 116 Member
    10/5 -- 2.27mi with the babe and pup
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited October 2015
    melaniefave41 wrote: »
    Respecting the rest day overe here.

    @mwyvr Are you able to identify Sasquatch scat?


    Sounds like that could be a jazz band. Do doo n do do doooo... (Use your imaginations, its funny)

    I too am respecting the rest day... It's a struggle. Physical therapist bonked me on the forehead when I told her I ran yesterday... I did however credit the ability to do so to her. I sure didn't want her to think all her work was for nothing. She's fixed me up. Vetoed any strength training. I can do ball work (sheesh, not what it might sound like) :blush: .

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    edited October 2015
    Elise4270 wrote: »
    melaniefave41 wrote: »
    Respecting the rest day overe here.

    @mwyvr Are you able to identify Sasquatch scat?


    Sounds like that could be a jazz band. Do doo n do do doooo... (Use your imaginations, its funny)

    I too am respecting the rest day... It's a struggle. Physical therapist bonked me on the forehead when I told her I ran yesterday... I did however credit the ability to do so to her. I sure didn't want her to think all her work was for nothing. She's fixed me up. Vetoed any strength training. I can do ball work (sheesh, not what it might sound like) :blush: .

    I respected the cutback week so much last week, I did it for 8 days.

    How long are you banned from strength training?

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