what do skinny people eat?!?

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  • pomeraniamania
    pomeraniamania Posts: 9
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    If you do well with structure, then www.happyherbivore.com has very healthy meal plans that you can purchase for a reasonable price. She does individual and family.
  • Trissyboo
    Trissyboo Posts: 69 Member
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    That was a really nice post and I look forward to using some of the ideas that you just put forth!
  • Kita328
    Kita328 Posts: 370 Member
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    I WOULD SAY PICK 2 PROCESSED FOODS YOUR FAMILY CANNOT LIVE WITHOUT AND EAT THEM ONCE A WEEK AND IN PROPER PORTION SIZE MOST IMPORTANTLY LOG IT! MFP KEEPS US ACCOUNTABLE!

    ANYHOW I THOUGHT IT WOULD BE HELPFUL TO LIST THE THINGS i GET WEEKLY AT THE GROCERY STORE:

    10 GREEK YOGURTS THEY ARE USUALLY 10 FOR $10 AT MY STORE
    3 APPLES
    5 BANANAS
    2 LARGE TUBS OF ORGANIC GIRL SALAD I LIKE 50/50 SPRING MIX
    FROZEN TILAPIA
    BERRIES (WHATEVER IS ON SALE)
    2 ZUCCHINI'S
    1 BUNCH OF SPINACH
    2 DOZ EGGS
    A COUPLE FRESH SEASONAL PRODUCE ITEMS.
    LONG GRAIN BROWN RICE
    100% WHOLE WHEAT BREAD LOAF
    ALMOND MILK

    THESE ARE STAPLE ITEMS WEEKLY

    i ALSO MAKE SURE TO HAVE BALSAMIC VINEGAR, OLIVE OIL, DICED TOMATO'S IN A CAN, FROZEN VEGGIES, LOTS OF SPICES, WHOLE WHEAT NOODLES, AND CLIFF/LUNA BARS FOR ON THE GO SNACK, AND PROVOLONE DELI SLICED CHEESE OR STRING CHEESE

    I KNOW I MIGHT HAVE FORGOT SOMETHING... BUT I HOPE THIS GIVES YOU SOME IDEAS OF WHAT YOU COULD HAVE AT HOME
  • mjterp
    mjterp Posts: 655 Member
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    Fruits/veggies/meats. Check out some of these good for you recipe websites:

    skinnytaste.com

    skinnykitchen.com

    emilybites.com

    dashingdish.com

    familyfreshcooking.com

    ohsheglows.com

    thegraciouspantry.com

    eatcleanmag.com

    outoftheboxfood.com

    kalynskitchen.com

    eatbetteramerica.com

    chocolatecoveredkatie.com

    canyoustayfordinner.com

    3fatchicks.com

    hungry-girl.com

    cookinglight.com

    angelfire.com/journal/wwrecipes

    theworldaccordingtoeggface.blogspot.com

    momswhothink.com/healthy-recipes/healthy-recipes.html

    cleaneatingmag.com

    cookinglight.com

    poorgirleatswell.com

    brokeandhealthy.com

    eatcleandiet.com

    greenlitebites.com

    eat-yourself-skinny.com

    eatingwell.com

    manifestvegan.com

    keepyourdietreal.com

    Laaloosh.com

    101cookbooks.com

    cookingquinoa.net

    theppk.com

    vegetarianrecipesandcooking.com

    Thevegankitchen.net

    400caloriesorless.com

    civilizedcavemancooking.com

    budgetbytes.blogspot.com

    ohsheglows.com

    bbcgoodfood.com

    damyhealth.com

    Foodily.com

    Hollyclegg.com

    bariatricfoodie.com

    theworldaccodingtoeggface.com

    theitaliandishblog.com

    theyummylife.com

    undressedskeleton.tumblr.com/

    nutmegnotebook.com

    fatfreevegan.com

    experimentinginthkitchen.blogspot.com

    tidymom.net/category/recipes/diet-friendly/

    http://sarahscoop.com/archives/category/food-recipes

    http://www.pure2raw.com/twins-recipes/

    http://www.pbfingers.com/recipes/

    http://www.fannetasticfood.com/recipes/

    Had to Bump just for this!!!
    THANK YOU!!!
  • mjterp
    mjterp Posts: 655 Member
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    Less then what they burn, I try to eat whole foods you can eat so much more calorie vs calories I can have a ton of oatmeal vs a Bowl of ice cream im talking stuffing my belly full (granted its oatmeal vs icecream) boy do I love ice cream. Get yourself educated and if you eat decent and excercise you can still have a couple pieces of Pizza or a bowl of ice cream

    Hmmmm...wondering if I FREEZE oatmeal if it will be a suitable ice cream replacement...
  • thatsbroscience
    thatsbroscience Posts: 25
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    lots of food :)

    around 4000 calories a day from fruits and vegetables. i try to eat as much of sweet sugary fruits as i can.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I eat pizza and burgers and ice cream and Pop-tarts and tacos, and I'm skinny.

    I ate the same stuff when I was fat.

    The magic? I eat less of it now than before.
    And I don't. So... we eat what we eat.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    They eat food, just like us fat people. They just eat less. And they move more. Pretty simple concept, really.
    Some do. Some don't. Meaning some don't "just eat less". Some make conscious decisions about WHAT they eat as well.

    But no matter WHAT foods they eat, they eat less of them.
    Not necessarily.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    The way to go is to make healthy clean versions of the foods you enjoy

    IMO that's the way to yo-yo diet. Cutting out the foods you actually like in favor of "healthy" or "clean" versions often leads to relapsing and binging. Pretty much all the people I know that have been successful long-term, including myself, don't do that sort of thing.
    For you perhaps.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    The way to go is to make healthy clean versions of the foods you enjoy

    IMO that's the way to yo-yo diet. Cutting out the foods you actually like in favor of "healthy" or "clean" versions often leads to relapsing and binging. Pretty much all the people I know that have been successful long-term, including myself, don't do that sort of thing.
    For you perhaps.
    That's your opinion.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    The way to go is to make healthy clean versions of the foods you enjoy

    IMO that's the way to yo-yo diet. Cutting out the foods you actually like in favor of "healthy" or "clean" versions often leads to relapsing and binging. Pretty much all the people I know that have been successful long-term, including myself, don't do that sort of thing.
    For you perhaps.
    That's your opinion.
    And your statement is yours.
  • sarahm0331
    sarahm0331 Posts: 4
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    Where on this site might I find recipes? I also never know what to cook!
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
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    Where on this site might I find recipes? I also never know what to cook!

    Here is a facebook page with good ideas and pictorial recipes:

    https://www.facebook.com/TheSassyGourmet#
  • jakkisr
    jakkisr Posts: 175 Member
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    on this site you can go to >> Community >Message Boards>(select Recipes from the main list of Boards)> then you can browse the most recent posts or you can type an ingredient or recipe name in Search
  • Bssh
    Bssh Posts: 123
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    They eat food, just like us fat people. They just eat less. And they move more. Pretty simple concept, really.

    Problem solved, end thread.

    ^^ This
  • kelseyhere
    kelseyhere Posts: 1,123 Member
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    check out the "100 Days of Real Food" blog on facebook. It has lots of kid friendly, easy recipes and lunch ideas. Mostly you have to quit the junk food. Watch "Forks over Knives" on Netflix. It will help show you how junk food is so bad.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    check out the "100 Days of Real Food" blog on facebook. It has lots of kid friendly, easy recipes and lunch ideas. Mostly you have to quit the junk food. Watch "Forks over Knives" on Netflix. It will help show you how junk food is so bad.
    If by "help show you how" you mean "convince you of something that is false by propagandizing" then yes.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    food.. generally speaking...just not as much as the fat people..

    Although some of them eat strictly cocaine and alochol and vomit alot.. depends on how skinny you're talkin...
  • LMack825
    LMack825 Posts: 2
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    When losing weight, modifying your outlook towards food is equally as vital as the actual food you eat. My personal mantra is that some people live to eat, while others eat to live. Combined with exercise, my mental strength helped me lose 35+ pounds! :)
  • Hotdawgnothotdog
    Hotdawgnothotdog Posts: 179 Member
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    The funny thing about skinny people; they either eat nothing or everything. Your welcome.

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