November 2015 Bike Bicycle Cycling Challenge

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  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    edited November 2015
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    11/01 - 20.02 @ 16.7 mph
    11/03 - 50.34 @ 19.6 mph
    11/04 - 06.49 @ 18.6 mph (AM Commute)
    11/04 - 13.35 @ 19.4 mph (PM Commute)
    11/05 - 06.42 @ 17.4 mph (AM Commute)
    11/05 - 13.46 @ 19.4 mph (PM Commute)
    11/06 - 09.03 @ 18.5 mph (AM Commute
    11/06 - 13.49 @ 20.4 mph (PM Commute) *PR*

    MTD: 132.61
    Goal: 500

  • tcaley4
    tcaley4 Posts: 416 Member
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    bicycle310 wrote: »
    I must say, I'm a bit jealous of all of you. I'm one week post op right now and will have another early December. They will keep me completely out of the saddle until 21Jan16 if no problems. I'm already stir crazy. I'll be here in January though, starting with low mileage as the surgery is on my foot. Have a great season and see you soon enough.

    Been there. Last surgery I had, no riding for 6 weeks. Hang on, the time will go fast with the holidays coming up.
  • konagirl64
    konagirl64 Posts: 211 Member
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    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.

    11/1--20.6 / 75 minutes
    11/2--20.3 / 75 minutes
    11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)
    11/4-- 19.9 miles / 75 minutes
    11/5-- rest day, bad hip pain
    11/6--24 miles / 90 minutes

  • Ohhim
    Ohhim Posts: 1,142 Member
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    Got in a long slow ride with my neighbor, taking it easy as I have an olympic triathlon Sunday, but occasionally cranking up over some bridges (the best I can do here in Florida for hills), to keep my power sharp. I'll do a final short spin tomorrow to get everything dialed in, but I'm eagerly awaiting my first 40km TT on the bike.

    11/2 - 34 miles
    11/4 - 39 miles
    11/5 - 19 miles
    11/6 - 54 miles

    Total: 146 miles
    Goal: 500 miles
    Remaining: 354 miles
  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
    11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
    11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.

    MTD - Miles- 55.17,: Calories- 3032,: Minutes- 243.72 , Year- 1174.07
  • SteveCro
    SteveCro Posts: 788 Member
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    bicycle310 wrote: »
    I must say, I'm a bit jealous of all of you. I'm one week post op right now and will have another early December. They will keep me completely out of the saddle until 21Jan16 if no problems. I'm already stir crazy. I'll be here in January though, starting with low mileage as the surgery is on my foot. Have a great season and see you soon enough.

    Take care, hope all goes well! Looking forward to seeing you in Jan.
  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
    11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
    11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
    11/7 - 25.61 miles, road bike, another windy one!

    MTD - Miles- 80.78,: Calories- 4442,: Minutes- 357.22 , Year- 1199.68
  • cpanus
    cpanus Posts: 19,399 Member
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    I'll go for 200 recumbent miles this month.

    11/1 - 12.26 miles
    11/2 - 12.30 miles
    11/3 - 12.23 miles
    11/4 - 12.05 miles
    11/5 - 13.00 miles
    11/7 - 12.50 miles ...74.34 mtd

    Chris
  • konagirl64
    konagirl64 Posts: 211 Member
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    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.

    11/1--20.6 / 75 minutes
    11/2--20.3 / 75 minutes
    11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)
    11/4-- 19.9 miles / 75 minutes
    11/5-- rest day, bad hip pain
    11/6--24 miles / 90 minutes
    11/7--23.7 miles/ 90 minutes
    Week totals: 116.2 miles. 7.25 hours


  • cpanus
    cpanus Posts: 19,399 Member
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    I'll go for 200 recumbent miles this month.

    11/1 - 12.26 miles
    11/2 - 12.30 miles
    11/3 - 12.23 miles
    11/4 - 12.05 miles
    11/5 - 13.00 miles
    11/7 - 12.50 miles ...74.34 mtd
    11/8 - 12.78 miles

    Chris
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Bike segment of the triathlon today went OK, as I managed to average 21.1mph (vs. 19.7mph last year at a similar HR w. my road bike). I botched my flying dismount, dropping the bike (and myself), as I didn't unvelcro my left shoe fast enough and the line snuck up on me after being rattled by a near-miss with a car about a half-mile from the finish (as a cop flagged a car through waaay too close to me). No damage to the bike, just some scratched plastic on my aero bar shifter.

    Still, glad to get in a full race on the bike as it rode really well. Bike & run splits were both roughly top 10%, although I really need to spend more time in the pool as my swim was awful. Looking forward to my upcoming half and full ironman races next year.

    11/2 - 34 miles
    11/4 - 39 miles
    11/5 - 19 miles
    11/6 - 54 miles
    11/7 - 6 miles (commuting)
    11/8 - 25 miles (intermediate triathlon 40KM TT @ 21.1mph avg) + 8 miles (commuting)

    Total: 179 miles
    Goal: 500 miles
    Remaining: 321 miles
  • Machka9
    Machka9 Posts: 25,099 Member
    edited November 2015
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    Machka9 wrote: »
    Review ...

    March: 409.33 km (254.34 miles) = 21 hours 55 min
    April: 384.15 km (238.7 miles) = 20 hours 35 min
    May: 259.06 km (160.9 miles) + 45 min cycling inside
    June: 493.53 km (306.6 miles) = 25 hours 31 min + 215 minutes (3 hours 35 min) cycling inside
    July: 130 km in 405 min + 280 min cycling inside
    Aug: 129.25 km in 474 min + 225 min cycling inside
    Sep: 224.8 km in 697 min + 35 min cycling inside
    Oct: 324.12 km in 1027 min
    Theoretically, we should be getting some nice spring weather this month. :)
    As for goals ... more than October.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min

    Nov 7 - 50.97 km (160 min) cycling ... on our tandem

    Nov 8 - 40 km (125 min) cycling ... on our Bike Fridays
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min

  • saphin
    saphin Posts: 246 Member
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    Haze seems to be over and work won't be distracting me this month so I'm in for 600km.

    1st Nov: 39.04 km @ 28.84 kph
    2nd Nov: 29.68 km @ 28.38 kph
    3rd Nov: 44.40 km @ 29.64 kph
    4th Nov: 35.21 km @ 27.78 kph
    6th Nov: 30.34 km @ 31.02 kph
    9th Nov: 31.43 km @ 29.8 kph

    Month to date: 210.10 km
    Remaining: 389.90 km
  • konagirl64
    konagirl64 Posts: 211 Member
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    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    konagirl64 wrote: »
    I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.

    11/1--20.6 / 75 minutes
    11/2--20.3 / 75 minutes
    11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)
    11/4-- 19.9 miles / 75 minutes
    11/5-- rest day, bad hip pain
    11/6--24 miles / 90 minutes
    11/7--23.7 miles/ 90 minutes
    Week totals: 116.2 miles. 7.25 hours

    11/8--20 miles / 75 minutes

  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
    11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
    11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
    11/7 - 25.61 miles, road bike, another windy one!
    11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.

    MTD - Miles- 89.27,: Calories- 4898,: Minutes- 393.77 , Year- 1208.17
  • kcjchang
    kcjchang Posts: 709 Member
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    11/1 - 13.7 miles
    11/2 - 17.6 trainer
    11/3 - 18.3 trainer
    11/4 - 21.7 trainer
    11/5 - 21.9 trainer
    11/6 - 42.9

    Moving Time: 8:46:02
    Goal: 30:00:00
    Elevation Gain: 2,033'
  • HopHead28
    HopHead28 Posts: 180 Member
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    SteveCro wrote: »
    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
    11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
    11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
    11/7 - 25.61 miles, road bike, another windy one!
    11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.

    MTD - Miles- 89.27,: Calories- 4898,: Minutes- 393.77 , Year- 1208.17

    Congrats on hitting your year goal Steve!!
  • SteveCro
    SteveCro Posts: 788 Member
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    @ HopHead - Congrats on hitting your year goal Steve!!

    Thank you!! It's been a tough year. Didn't get started riding until the middle of May. We lost our daughter to cancer in April. The local bike shop has a mileage goal for the year. Short riding time I set it for 1200 miles. Has to be outdoor recordable miles. Reach your goal and you get 10% off 1 time shopping. Hopefully next year it will be better and I can push for 2000 to 2500.
  • cpanus
    cpanus Posts: 19,399 Member
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    I'll go for 200 recumbent miles this month.

    11/1 - 12.26 miles
    11/2 - 12.30 miles
    11/3 - 12.23 miles
    11/4 - 12.05 miles
    11/5 - 13.00 miles
    11/7 - 12.50 miles ...74.34 mtd
    11/8 - 12.78 miles
    11/9 - 12.75 miles

    Chris
  • tcaley4
    tcaley4 Posts: 416 Member
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    Riding in the dark is not as much fun....

    11/1 16.99
    11/2 14.00
    11/4 16.88
    11/5 16.81
    11/9 13.53


    November total: 78.21
    Total for year: 2,115.98

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