November 2015 Bike Bicycle Cycling Challenge
Replies
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11/01 - 20.02 @ 16.7 mph
11/03 - 50.34 @ 19.6 mph
11/04 - 06.49 @ 18.6 mph (AM Commute)
11/04 - 13.35 @ 19.4 mph (PM Commute)
11/05 - 06.42 @ 17.4 mph (AM Commute)
11/05 - 13.46 @ 19.4 mph (PM Commute)
11/06 - 09.03 @ 18.5 mph (AM Commute
11/06 - 13.49 @ 20.4 mph (PM Commute) *PR*
11/11 - 20.06 @ 18.6 mph
11/12 - 06.32 @ 16.1 mph (AM Commute-MTB)
11/12 - 12.54 @ 16.5 mph (PM Commute-MTB)
11/13 - 06.47 @ 18.8 mph (AM Commute)
11/13 - 14.71 @ 18.0 mph (PM Commute)
11/14 - 41.46 @ 18.9 mph
11/15 - 35.78 @ 18.8 mph
MTD: 269.94
Goal: 5000 -
konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4-- 19.9 miles / 75 minuteskonagirl64 wrote: »
11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)konagirl64 wrote: »I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.
11/1--20.6 / 75 minutes
11/2--20.3 / 75 minutes
11/5-- rest day, bad hip pain
11/6--24 miles / 90 minutes
11/7--23.7 miles/ 90 minutes
Week totals: 116.2 miles. 7.25 hours
11/8--20 miles / 75 minutes
11/9-- rest day
11/10--18.7 miles in 75 minutes
11/11--19.6 miles in 75 minutes
11/12--8.1 miles in 30 minutes
11/13--rest day, bad pain day
11/14--15.8 miles in 60 minutes
11/15-- 23.8 miles in 90 minutes0 -
I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
11/7 - 25.61 miles, road bike, another windy one!
11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
11/14 - 21.81miles, road bike, pretty Nov. day
11/15 - 10.69 miles, road bike, 64* sunny and beautiful.
MTD - Miles- 140.5,: Calories- 7633,: Minutes- 635.80 , Year- 1259.40 -
11/1 - 13.7 miles
11/2 - 17.6 trainer
11/3 - 18.3 trainer
11/4 - 21.7 trainer
11/5 - 21.9 trainer
11/6 - 17.3 trainer
11/7 - 42.9
11/9 - 31.5 trainer
11/11 - 50.8
11/12 - 17.5 trainer
11/14 - 39.8
Moving Time: 16:38:15
Goal: 30:00:00
Elevation Gain: 3,561'0 -
11/1 16.99
11/2 14.00
11/4 16.88
11/5 16.81
11/9 13.53
11/10 17.27
11/12 13.35
11/13 17.00
11/14 13.01
11/15 20.51
November total: 159.35
Total for year: 2,197.120 -
11/3 - 19.4mi
11/4 - 24.9mi
11/10 - 30.8mi
11/11 - 19.7mi
11/15 - 18.6mi
Total: 113.4mi
Goal: 200mi0 -
Pretty cold ride to work this morning. 38F degree start. With minimal gear I am enjoying them though.
11/01 - 20.02 @ 16.7 mph
11/03 - 50.34 @ 19.6 mph
11/04 - 06.49 @ 18.6 mph (AM Commute)
11/04 - 13.35 @ 19.4 mph (PM Commute)
11/05 - 06.42 @ 17.4 mph (AM Commute)
11/05 - 13.46 @ 19.4 mph (PM Commute)
11/06 - 09.03 @ 18.5 mph (AM Commute
11/06 - 13.49 @ 20.4 mph (PM Commute) *PR*
11/11 - 20.06 @ 18.6 mph
11/12 - 06.32 @ 16.1 mph (AM Commute-MTB)
11/12 - 12.54 @ 16.5 mph (PM Commute-MTB)
11/13 - 06.47 @ 18.8 mph (AM Commute)
11/13 - 14.71 @ 18.0 mph (PM Commute)
11/14 - 41.46 @ 18.9 mph
11/15 - 35.78 @ 18.8 mph
11/16 - 06.37 @ 17.8 mph (AM Commute)
11/16 - 13.25 @ 19.2 mph (PM Commute)
MTD: 289.57
Goal: 5000 -
I'll go for 200 recumbent miles this month.
11/1 - 12.26 miles
11/2 - 12.30 miles
11/3 - 12.23 miles
11/4 - 12.05 miles
11/5 - 13.00 miles
11/7 - 12.50 miles ...74.34 mtd
11/8 - 12.78 miles
11/9 - 12.75 miles
11/10 - 12.02 miles
11/11 - 12.85 miles
11/12 - 13.20 miles
11/14 - 16.75 miles ...154.69 mtd
11/15 - 12.25 miles
11/16 - 15.00 miles
Chris0 -
Nov. 3- 15 miles
Nov. 4 - 8 miles (also did a fitness 'boot camp' in the a.m.)
Nov. 6 - 20 miles
Nov. 8 - 5 miles - short ride with my daughter - the best kind
Nov. 11 - 30 miles on Tammany Trace
Nov. 13 - 14 miles
Nov. 15 - 13 miles
Total: 115
Goal: 250
Remaining - 1350 -
konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4-- 19.9 miles / 75 minuteskonagirl64 wrote: »
11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)konagirl64 wrote: »I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.
11/1--20.6 / 75 minutes
11/2--20.3 / 75 minutes
11/5-- rest day, bad hip pain
11/6--24 miles / 90 minutes
11/7--23.7 miles/ 90 minutes
Week totals: 116.2 miles. 7.25 hours
11/8--20 miles / 75 minutes
11/9-- rest day
11/10--18.7 miles in 75 minutes
11/11--19.6 miles in 75 minutes
11/12--8.1 miles in 30 minutes
11/13--rest day, bad pain day
11/14--15.8 miles in 60 minutes
11/15-- 23.8 miles in 90 minutes
11/16-- 24.2 miles in 90 minutes0 -
PaulBonham wrote: »Hi Steve, you could be right re drinking. Now that it's getting colder in the UK I am drinking a lot less, I will make an effort to keep it up. I use something called High5 Zero, sounds like a similar concept to what you are using.
I don't really use gels unless I'm doing 100+ miles, I try to use more natural products as you say.
Thanks for your response, I will definitely focus on the drinking.
Paul.
I have set my garmin to beep once every 15 mins to remind me to drink. I agree it can be difficult in cold weather. A glass of water before starting and a glass after arriving home will also help...0 -
I'll go for 200 recumbent miles this month.
11/1 - 12.26 miles
11/2 - 12.30 miles
11/3 - 12.23 miles
11/4 - 12.05 miles
11/5 - 13.00 miles
11/7 - 12.50 miles ...74.34 mtd
11/8 - 12.78 miles
11/9 - 12.75 miles
11/10 - 12.02 miles
11/11 - 12.85 miles
11/12 - 13.20 miles
11/14 - 16.75 miles ...154.69 mtd
11/15 - 12.25 miles
11/16 - 15.00 miles
11/17 - 12.75 miles
Chris0 -
Went around the block yesterday, 3 times. A little over 6.5 miles in 44 minutes. Doing the same again tonight until its faster and.easier, part of that is sand. Won't be doing cycling tomorrow so getting it in tonight.0
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11/01 - 20.02 @ 16.7 mph
11/03 - 50.34 @ 19.6 mph
11/04 - 06.49 @ 18.6 mph (AM Commute)
11/04 - 13.35 @ 19.4 mph (PM Commute)
11/05 - 06.42 @ 17.4 mph (AM Commute)
11/05 - 13.46 @ 19.4 mph (PM Commute)
11/06 - 09.03 @ 18.5 mph (AM Commute
11/06 - 13.49 @ 20.4 mph (PM Commute) *PR*
11/11 - 20.06 @ 18.6 mph
11/12 - 06.32 @ 16.1 mph (AM Commute-MTB)
11/12 - 12.54 @ 16.5 mph (PM Commute-MTB)
11/13 - 06.47 @ 18.8 mph (AM Commute)
11/13 - 14.71 @ 18.0 mph (PM Commute)
11/14 - 41.46 @ 18.9 mph
11/15 - 35.78 @ 18.8 mph
11/16 - 06.37 @ 17.8 mph (AM Commute)
11/16 - 13.25 @ 19.2 mph (PM Commute)
11/17 - 06.43 @ 19.6 mph (AM Commute)
11/17 - 12.09 @ 19.4 mph (PM Commute)
MTD: 308.08
Goal: 5000 -
Nov 14 - 163.4 km (535 min)
Nov 12 - 45 min cycling indoors on my trainer
Nov 10 - 21.6 km (65 min) cycling ... a rare after work ride!
Nov 7 - 50.97 km (160 min) cycling ... on our tandemReview ...
March: 409.33 km (254.34 miles) = 21 hours 55 min
April: 384.15 km (238.7 miles) = 20 hours 35 min
May: 259.06 km (160.9 miles) + 45 min cycling inside
June: 493.53 km (306.6 miles) = 25 hours 31 min + 215 minutes (3 hours 35 min) cycling inside
July: 130 km in 405 min + 280 min cycling inside
Aug: 129.25 km in 474 min + 225 min cycling inside
Sep: 224.8 km in 697 min + 35 min cycling inside
Oct: 324.12 km in 1027 min
Theoretically, we should be getting some nice spring weather this month.
As for goals ... more than October.
Nov 1 - 98.5 km (316 min) cycling
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov 8 - 40 km (125 min) cycling ... on our Bike Fridays
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov 18 - 27 km (85 min)
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
0 -
11/01 - 20.02 @ 16.7 mph
11/03 - 50.34 @ 19.6 mph
11/04 - 06.49 @ 18.6 mph (AM Commute)
11/04 - 13.35 @ 19.4 mph (PM Commute)
11/05 - 06.42 @ 17.4 mph (AM Commute)
11/05 - 13.46 @ 19.4 mph (PM Commute)
11/06 - 09.03 @ 18.5 mph (AM Commute
11/06 - 13.49 @ 20.4 mph (PM Commute) *PR*
11/11 - 20.06 @ 18.6 mph
11/12 - 06.32 @ 16.1 mph (AM Commute-MTB)
11/12 - 12.54 @ 16.5 mph (PM Commute-MTB)
11/13 - 06.47 @ 18.8 mph (AM Commute)
11/13 - 14.71 @ 18.0 mph (PM Commute)
11/14 - 41.46 @ 18.9 mph
11/15 - 35.78 @ 18.8 mph
11/16 - 06.37 @ 17.8 mph (AM Commute)
11/16 - 13.25 @ 19.2 mph (PM Commute)
11/17 - 06.43 @ 19.6 mph (AM Commute)
11/17 - 12.09 @ 19.4 mph (PM Commute)
11/18 - 09.16 @ 18.3 mph (AM Commute)
11/18 - 12.04 @ 19.4 mph (PM Commute)
MTD: 329.28
Goal: 5000 -
Haze seems to be over and work won't be distracting me this month so I'm in for 600km.
1st Nov: 39.04 km @ 28.84 kph
2nd Nov: 29.68 km @ 28.38 kph
3rd Nov: 44.40 km @ 29.64 kph
4th Nov: 35.21 km @ 27.78 kph
6th Nov: 30.34 km @ 31.02 kph
9th Nov: 31.43 km @ 29.8 kph
12th Nov: 39.13 km @ 30.0 kph
14th Nov: 50.37 km @ 29.0 kph
15th Nov: about 10 to 15 km around Pulau Ubin with some cycling newbies
19th Nov: 30.36 km @ 30.22 kph
Month to date: 339.96 km
Remaining: 260.04 km
0 -
I'll go for 200 recumbent miles this month.
11/1 - 12.26 miles
11/2 - 12.30 miles
11/3 - 12.23 miles
11/4 - 12.05 miles
11/5 - 13.00 miles
11/7 - 12.50 miles ...74.34 mtd
11/8 - 12.78 miles
11/9 - 12.75 miles
11/10 - 12.02 miles
11/11 - 12.85 miles
11/12 - 13.20 miles
11/14 - 16.75 miles ...154.69 mtd
11/15 - 12.25 miles
11/16 - 15.00 miles
11/17 - 12.75 miles
11/18 - 14.25 miles
Chris0 -
I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
11/7 - 25.61 miles, road bike, another windy one!
11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
11/14 - 21.81miles, road bike, pretty Nov. day
11/15 - 10.69 miles, road bike, 64* sunny and beautiful.
11/18 - 16.4 miles, bike on trainer, rainy and windy day
MTD - Miles- 156.9,: Calories- 8126,: Minutes- 688.8 , Year- 1275.80 -
Hey group -- figured this would be a good question to poll you with. What weather conditions, if any, cause you to not ride outside?0
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@hophead28 - Winter - Ice, snow, wind chill, temps below 40 degrees. Spring/Summer - strong/gusty winds, lightning, torrential rain.
I'm pretty much a wimp when it comes to cold, would much rather be hot. Been caught in thunderstorms many times. Don't mind getting wet, but I definitely don't like cloud to head lightning.0 -
Hey group -- figured this would be a good question to poll you with. What weather conditions, if any, cause you to not ride outside?
Monsoon rain and pollution index over 130 though I prefer not to ride in full sun where possible as I can't find a sunscreen that I can't sweat off0 -
Hey group -- figured this would be a good question to poll you with. What weather conditions, if any, cause you to not ride outside?
1) Really rutty, icy roads.
2) Cold rain ... like when it is just above freezing and pouring rain
Otherwise I have cycled in everything from -40 C/F to + 40C and all sorts of weather.
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I'll go for 200 recumbent miles this month.
11/1 - 12.26 miles
11/2 - 12.30 miles
11/3 - 12.23 miles
11/4 - 12.05 miles
11/5 - 13.00 miles
11/7 - 12.50 miles ...74.34 mtd
11/8 - 12.78 miles
11/9 - 12.75 miles
11/10 - 12.02 miles
11/11 - 12.85 miles
11/12 - 13.20 miles
11/14 - 16.75 miles ...154.69 mtd
11/15 - 12.25 miles
11/16 - 15.00 miles
11/17 - 12.75 miles
11/18 - 14.25 miles
11/19 - 13.00 miles
Chris
I ride a stationary bike in the computer room and watch TV. The traffic outside scares me too much.0 -
We had a Thanksgiving potluck at work yesterday, and I tried to be good, but still ate too much. So I came home from work and rode 20 miles to work it off. Scales only went up 1/4 of a pound. So I guess it all evened out.
11/1 16.99
11/2 14.00
11/4 16.88
11/5 16.81
11/9 13.53
11/10 17.27
11/12 13.35
11/13 17.00
11/14 13.01
11/15 20.51
11/18 17.01
11/19 20.35
November total: 196.71
Total for year: 2,234.480 -
Hey group -- figured this would be a good question to poll you with. What weather conditions, if any, cause you to not ride outside?
Anything 55ºF (<13ºC) or below is not my cup of tea. I fine getting caught wet but can get out of the door if it's raining.
11/1 - 13.7 miles
11/2 - 17.6 trainer
11/3 - 18.3 trainer
11/4 - 21.7 trainer
11/5 - 21.9 trainer
11/6 - 17.3 trainer
11/7 - 42.9
11/9 - 31.5 trainer
11/11 - 50.8
11/12 - 17.5 trainer
11/14 - 39.8
11/16 - 27.9 trainer
11/17 - 27.8 trainer
11/18 - 28.1 trainer
11/19 - 19.5 trainer
Moving Time: 22:10:22
Goal: 30:00:00
Elevation Gain: 3,561'
Looking forward to some elevation gain this weekend.0 -
I dont mind rain but I usually wont start a home based ride if it's actively raining. I am now dealing with 40-45F degree start times for my commutes but I am hanging in there. I hope ride a few more weeks before it gets too cold to commute.
11/01 - 20.02 @ 16.7 mph
11/03 - 50.34 @ 19.6 mph
11/04 - 06.49 @ 18.6 mph (AM Commute)
11/04 - 13.35 @ 19.4 mph (PM Commute)
11/05 - 06.42 @ 17.4 mph (AM Commute)
11/05 - 13.46 @ 19.4 mph (PM Commute)
11/06 - 09.03 @ 18.5 mph (AM Commute
11/06 - 13.49 @ 20.4 mph (PM Commute) *PR*
11/11 - 20.06 @ 18.6 mph
11/12 - 06.32 @ 16.1 mph (AM Commute-MTB)
11/12 - 12.54 @ 16.5 mph (PM Commute-MTB)
11/13 - 06.47 @ 18.8 mph (AM Commute)
11/13 - 14.71 @ 18.0 mph (PM Commute)
11/14 - 41.46 @ 18.9 mph
11/15 - 35.78 @ 18.8 mph
11/16 - 06.37 @ 17.8 mph (AM Commute)
11/16 - 13.25 @ 19.2 mph (PM Commute)
11/17 - 06.43 @ 19.6 mph (AM Commute)
11/17 - 12.09 @ 19.4 mph (PM Commute)
11/18 - 09.16 @ 18.3 mph (AM Commute)
11/18 - 12.04 @ 19.4 mph (PM Commute)
11/19 - 09.10 @ 19.2 mph (AM Commute)
11/19 - 14.53 @ 18.9 mph (PM Commute)
MTD: 352.91
Goal: 5000 -
I just did 90 minutes in the gym today. In the warmer months I average about 60 miles a week outside. This winter I'm going to try to keep it up inside. Hopefully netflix helps me through the boredom of indoor cardio 0
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konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4-- 19.9 miles / 75 minuteskonagirl64 wrote: »
11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)konagirl64 wrote: »I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.
11/1--20.6 / 75 minutes
11/2--20.3 / 75 minutes
11/5-- rest day, bad hip pain
11/6--24 miles / 90 minutes
11/7--23.7 miles/ 90 minutes
Week totals: 116.2 miles. 7.25 hours
11/8--20 miles / 75 minutes
11/9-- rest day
11/10--18.7 miles in 75 minutes
11/11--19.6 miles in 75 minutes
11/12--8.1 miles in 30 minutes
11/13--rest day, bad pain day
11/14--15.8 miles in 60 minutes
11/15-- 23.8 miles in 90 minutes
11/16-- 24.2 miles in 90 minutes
11/17-- rest (pain)
11/18-- 4 miles in 15 minutes ( had to move a little)
11/19-- rest- pain
11/20--rest- very painful
11/21-- 32.2 miles in 120 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4-- 19.9 miles / 75 minuteskonagirl64 wrote: »
11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)konagirl64 wrote: »I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.
11/1--20.6 / 75 minutes
11/2--20.3 / 75 minutes
11/5-- rest day, bad hip pain
11/6--24 miles / 90 minutes
11/7--23.7 miles/ 90 minutes
Week totals: 116.2 miles. 7.25 hours
11/8--20 miles / 75 minutes
11/9-- rest day
11/10--18.7 miles in 75 minutes
11/11--19.6 miles in 75 minutes
11/12--8.1 miles in 30 minutes
11/13--rest day, bad pain day
11/14--15.8 miles in 60 minutes
11/15-- 23.8 miles in 90 minutes
11/16-- 24.2 miles in 90 minutes
11/17-- rest- pain
11/18-- 4 miles in 15 minutes
11/19--rest- pain
11/20- rest. Very painful
11/21-- 32.2 in 120 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4-- 19.9 miles / 75 minuteskonagirl64 wrote: »
11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)konagirl64 wrote: »I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.
11/1--20.6 / 75 minutes
11/2--20.3 / 75 minutes
11/5-- rest day, bad hip pain
11/6--24 miles / 90 minutes
11/7--23.7 miles/ 90 minutes
Week totals: 116.2 miles. 7.25 hours
11/8--20 miles / 75 minutes
11/9-- rest day
11/10--18.7 miles in 75 minutes
11/11--19.6 miles in 75 minutes
11/12--8.1 miles in 30 minutes
11/13--rest day, bad pain day
11/14--15.8 miles in 60 minutes
11/15-- 23.8 miles in 90 minutes
11/16-- 24.2 miles in 90 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4-- 19.9 miles / 75 minuteskonagirl64 wrote: »
11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)konagirl64 wrote: »I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.
11/1--20.6 / 75 minutes
11/2--20.3 / 75 minutes
11/5-- rest day, bad hip pain
11/6--24 miles / 90 minutes
11/7--23.7 miles/ 90 minutes
Week totals: 116.2 miles. 7.25 hours
11/8--20 miles / 75 minutes
11/9-- rest day
11/10--18.7 miles in 75 minutes
11/11--19.6 miles in 75 minutes
11/12--8.1 miles in 30 minutes
11/13--rest day, bad pain day
11/14--15.8 miles in 60 minutes
11/15-- 23.8 miles in 90 minutes
11/16-- 24.2 miles in 90 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4-- 19.9 miles / 75 minuteskonagirl64 wrote: »
11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)konagirl64 wrote: »I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.
11/1--20.6 / 75 minutes
11/2--20.3 / 75 minutes
11/5-- rest day, bad hip pain
11/6--24 miles / 90 minutes
11/7--23.7 miles/ 90 minutes
Week totals: 116.2 miles. 7.25 hours
11/8--20 miles / 75 minutes
11/9-- rest day
11/10--18.7 miles in 75 minutes
11/11--19.6 miles in 75 minutes
11/12--8.1 miles in 30 minutes
11/13--rest day, bad pain day
11/14--15.8 miles in 60 minutes
11/15-- 23.8 miles in 90 minutes
11/16-- 24.2 miles in 90 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4-- 19.9 miles / 75 minuteskonagirl64 wrote: »
11/3--7.7 miles /30 minutes (so didn't want to ride today, hardest 30 minutes ever!!!)konagirl64 wrote: »I'm in. November goals: 450 miles on recumbent bike, minimum 30 hours.
11/1--20.6 / 75 minutes
11/2--20.3 / 75 minutes
11/5-- rest day, bad hip pain
11/6--24 miles / 90 minutes
11/7--23.7 miles/ 90 minutes
Week totals: 116.2 miles. 7.25 hours
11/8--20 miles / 75 minutes
11/9-- rest day
11/10--18.7 miles in 75 minutes
11/11--19.6 miles in 75 minutes
11/12--8.1 miles in 30 minutes
11/13--rest day, bad pain day
11/14--15.8 miles in 60 minutes
11/15-- 23.8 miles in 90 minutes
11/16-- 24.2 miles in 90 minutes0 -
Haze seems to be over and work won't be distracting me this month so I'm in for 600km.
1st Nov: 39.04 km @ 28.84 kph
2nd Nov: 29.68 km @ 28.38 kph
3rd Nov: 44.40 km @ 29.64 kph
4th Nov: 35.21 km @ 27.78 kph
6th Nov: 30.34 km @ 31.02 kph
9th Nov: 31.43 km @ 29.8 kph
12th Nov: 39.13 km @ 30.0 kph
14th Nov: 50.37 km @ 29.0 kph
15th Nov: about 10 to 15 km around Pulau Ubin with some cycling newbies
19th Nov: 30.36 km @ 30.22 kph
22nd Nov: 51.32 km @ 29.52 kph
Month to date: 391.18 km
Remaining: 208.82 km0
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