December 2015 Bike Bicycle Cycling Challenge

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  • dryheatfitness
    dryheatfitness Posts: 97 Member
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    Most crucial step of meeting my 1-ride this month goal is met. I got the bike down and tires filled. A quick spin around the block proved its road worthy. First ride in forever will be this week.
  • konagirl64
    konagirl64 Posts: 211 Member
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    I'm in again. I did 335 miles last month so my goal will be 350 miles.

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1

    Total 52.5 miles first week
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
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    12/02 - 22.30 @ 17.6 mph (Zwift FTP Test - 272 Watts)
    12/03 - 09.13 @ 18.6 mph (AM Commute)
    12/03 - 11.25 @ 17.6 mph (PM Commute)
    12/04 - 09.15 @ 18.0 mph (AM Commute)
    12/04 - 14.59 @ 18.7 mph (PM Commute)
    12/05 - 39.02 @ 18.3 mph
    12/05 - 29.15 @ 18.2 mph
    12/06 - 36.03 @ 18.5 mph
    12/06 - 10.28 @ 19.0 mph

    MTD: 180.91
    Goal: 300
  • saphin
    saphin Posts: 246 Member
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    Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month

    1st Dec: 31.96 km @ 28.94 (sprint intervals)
    2nd Dec: 39.58 km @ 29.32 (tempo)
    3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
    4th Dec: 40.74 km @ 29.4 (cadence intervals)
    6th Dec: 31.81 km @ 29.1 (cadence intervals)
    7th dec: 40.66 km @ 28.66 (traffic light sprint starts)

    Month to date: 237.35 km
    Remaining: 362.65 km
  • cpanus
    cpanus Posts: 19,459 Member
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    I'll go for 200 again!

    12/1 - 12.25 miles
    12/2 - 13.37 miles
    12/3 - 13.56 miles
    12/5 - 12.75 miles
    12/6 - 13.07 miles...65.00 miles so far...

    Chris
  • Machka9
    Machka9 Posts: 25,208 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Review ...

    March: 409.33 km (254.34 miles) = 21 hours 55 min
    April: 384.15 km (238.7 miles) = 20 hours 35 min
    May: 259.06 km (160.9 miles) + 45 min cycling inside
    June: 493.53 km (306.6 miles) = 25 hours 31 min + 215 minutes (3 hours 35 min) cycling inside
    July: 130 km in 405 min + 280 min cycling inside
    Aug: 129.25 km in 474 min + 225 min cycling inside
    Sep: 224.8 km in 697 min + 35 min cycling inside
    Oct: 324.12 km in 1027 min
    Nov: 544.11 km in 1726 min + 45 min cycling inside
    Goal ... more than November. :grin:

    Dec 3 - 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min

    Dec 5 - 27.3 km (85 min) cycling

    Dec 6 - 75 min cycling on my indoor trainer
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min

  • konagirl64
    konagirl64 Posts: 211 Member
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    konagirl64 wrote: »
    I'm in again. I did 335 miles last month so my goal will be 350 miles.

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1

    Total 52.5 miles first week
    konagirl64 wrote: »
    I'm in again. I did 335 miles last month so my goal will be 350 miles.

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1

    Total 52.5 miles first week
    konagirl64 wrote: »
    I'm in again. I did 335 miles last month so my goal will be 350 miles.

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1

    Total 52.5 miles first week

    12/7: 24.4 miles
  • SteveCro
    SteveCro Posts: 788 Member
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    Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
    12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
    12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
    12/6 - 14.0 miles, indoors, 558 calories, 40 minutes

    MTD- 42.1, / CAL-1525, / TM- 144 min. / YTD- 1379.55
  • bikebanditandy
    bikebanditandy Posts: 15 Member
    edited December 2015
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    I did 320 klm and 6000 metres of climbing 2 weeks ago over 3 days then 120 klms and 1900 metres of climbing last week in a day and a quick 40 klms this morning.
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
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    12/02 - 22.30 @ 17.6 mph (Zwift FTP Test - 272 Watts)
    12/03 - 09.13 @ 18.6 mph (AM Commute)
    12/03 - 11.25 @ 17.6 mph (PM Commute)
    12/04 - 09.15 @ 18.0 mph (AM Commute)
    12/04 - 14.59 @ 18.7 mph (PM Commute)
    12/05 - 39.02 @ 18.3 mph
    12/05 - 29.15 @ 18.2 mph
    12/06 - 36.03 @ 18.5 mph
    12/06 - 10.28 @ 19.0 mph
    12/07 - 06.50 @ 18.5 mph (AM Commute)
    12/07 - 12.20 @ 18.3 mph (PM Commute)


    MTD: 200.71
    Goal: 500
  • saphin
    saphin Posts: 246 Member
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    Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month

    1st Dec: 31.96 km @ 28.94 (sprint intervals)
    2nd Dec: 39.58 km @ 29.32 (tempo)
    3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
    4th Dec: 40.74 km @ 29.4 (cadence intervals)
    6th Dec: 31.81 km @ 29.1 (cadence intervals)
    7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
    8th Dec: 55.59 km @ 28.64 (base)

    Month to date: 292.94 km
    Remaining: 307.06 km
  • lingo10
    lingo10 Posts: 305 Member
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    Flywheel spin. 19.1 Miles. 45 Minutes. New to this!
  • konagirl64
    konagirl64 Posts: 211 Member
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    I'm in again. I did 335 miles last month so my goal will be 350 miles.

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles

    Total 52.5 miles first week

    12/6: 24.4 miles
    12/7: 29.3 miles
  • SteveCro
    SteveCro Posts: 788 Member
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    Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
    12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
    12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
    12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
    12/7 - 15.73 miles, indoors, 558 calories, 60 minutes

    MTD- 57.8, / CAL-2083, / TM- 204 min. / YTD- 1395.28
  • tcaley4
    tcaley4 Posts: 416 Member
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    12/1 - 2 30 minute sessions 600 cal - indoor bike at community fitness center
    12/2 - 10.0 miles - wanted to go further, but I forgot to charge my headlight.
    12/3 - 13.56 - 45 degrees F
    12/5 - 17.03 - outdoors
    12/7 - 13.44 - outdoors

    December Miles: 67.72
    Year to Date: 2,302.20
  • kcjchang
    kcjchang Posts: 709 Member
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    12/1 - 13.2 miles trainer
    12/2 - 22.6 trainer
    12/3 - 27.1 trainer
    12/5 - 48.1
    12/6 - 22.3 trainer

    Active Time: 7:40:35
    Goal: 45:00:00
    Elevation Gain: 1,992'
  • saphin
    saphin Posts: 246 Member
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    Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month

    1st Dec: 31.96 km @ 28.94 (sprint intervals)
    2nd Dec: 39.58 km @ 29.32 (tempo)
    3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
    4th Dec: 40.74 km @ 29.4 (cadence intervals)
    6th Dec: 31.81 km @ 29.1 (cadence intervals)
    7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
    8th Dec: 55.59 km @ 28.64 (base)
    9th Dec: 33.20 km @ 28.06 (failed sprint intervals)

    Month to date: 326.14 km
    Remaining: 273.86 km
  • cpanus
    cpanus Posts: 19,459 Member
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    I'll go for 200 again!

    12/1 - 12.25 miles
    12/2 - 13.37 miles
    12/3 - 13.56 miles
    12/5 - 12.75 miles
    12/6 - 13.07 miles...65.00 miles so far...
    12/7 - 13.00 miles

    Chris
  • SteveCro
    SteveCro Posts: 788 Member
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    Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
    12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
    12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
    12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
    12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
    12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day

    MTD- 68.96, / CAL-2692, / TM- 256.49 min. / YTD- 1406.44
  • linzimain
    linzimain Posts: 14 Member
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    Just done 10 km on exercise bike so my total so far 14 miles...only 186 to go hard having multiple sclerosis but ill get there :)

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