December 2015 Bike Bicycle Cycling Challenge
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month
1st Dec: 31.96 km @ 28.94 (sprint intervals)
2nd Dec: 39.58 km @ 29.32 (tempo)
3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
4th Dec: 40.74 km @ 29.4 (cadence intervals)
6th Dec: 31.81 km @ 29.1 (cadence intervals)
7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
8th Dec: 55.59 km @ 28.64 (base)
9th Dec: 33.20 km @ 28.06 (failed sprint intervals)
11th Dec: 40.76 km @ 28.98 ( sprint intervals)
12th Dec: 49.90 km @ 28.44 (base with 2 x 5km tempo)
13th Dec: 29.74 km @ 27.62 (hill day in rain)
15th Dec: 40.94 km @ 27.74 (cadence intervals)
16th Dec: 50.82 km @ 28.38 (just bimbling along)
Month to date: 572.10 km
Remaining (amended target, 900): 327.90 km0 -
Ramping up my running mileage (to 230) for a marathon in January, but figure I should set some sort of biking target as I've been spending too much time in the saddle as a diversion.
12/1 - Bike 15 miles
12/2 - Bike 13 miles
12/3 - Bike 35 miles
12/4 - Bike 20 miles
12/8 - Bike 62 miles
12/9 - Bike 13 miles
12/10 - Bike 35 miles
12/11 - Bike 43 miles
12/12 - Bike 24 miles
12/15 - Bike 35 miles
Total: 295 miles
Goal: 500 miles
Remaining: 205 miles0 -
I need to get on the trainer. I don't want to get on the trainer!
0 -
Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month
1st Dec: 31.96 km @ 28.94 (sprint intervals)
2nd Dec: 39.58 km @ 29.32 (tempo)
3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
4th Dec: 40.74 km @ 29.4 (cadence intervals)
6th Dec: 31.81 km @ 29.1 (cadence intervals)
7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
8th Dec: 55.59 km @ 28.64 (base)
9th Dec: 33.20 km @ 28.06 (failed sprint intervals)
11th Dec: 40.76 km @ 28.98 ( sprint intervals)
12th Dec: 49.90 km @ 28.44 (base with 2 x 5km tempo)
13th Dec: 29.74 km @ 27.62 (hill day in rain)
15th Dec: 40.94 km @ 27.74 (cadence intervals)
16th Dec: 50.82 km @ 28.38 (just bimbling along)
17th Dec: 40.62 km @ 29.22 (traffic light intervals)
Month to date: 612.62 km
Remaining (amended target, 900): 287.28 km0 -
I'll go for 200 again!
12/1 - 12.25 miles
12/2 - 13.37 miles
12/3 - 13.56 miles
12/5 - 12.75 miles
12/6 - 13.07 miles...65.00 miles so far...
12/7 - 13.00 miles
12/8 - 13.00 miles
12/9 - 13.00 miles
12/10 - 12.50 miles
12/12 - 13.28 miles
12/13 - 13.00 miles...142.78 miles so far...
12/14 - 12.78 miles
12/15 - 13.06 miles
12/16 - 13.00 miles
Chris0 -
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles0 -
18 miles on my fixie today as I turned a short ride to snag some lunch into an extended ride in the nice weather. Although the bike itself isn't that inefficient, the upright position and lack of streamlined bike clothing were killing me in the wind.
12/1 - Bike 15 miles
12/2 - Bike 13 miles
12/3 - Bike 35 miles
12/4 - Bike 20 miles
12/8 - Bike 62 miles
12/9 - Bike 13 miles
12/10 - Bike 35 miles
12/11 - Bike 43 miles
12/12 - Bike 24 miles
12/15 - Bike 35 miles
12/16 - Bike 18 miles
Total: 313 miles
Goal: 500 miles
Remaining: 187 miles0 -
12/1 - 2 30 minute sessions 600 cal - indoor bike at community fitness center
12/2 - 10.0 miles - wanted to go further, but I forgot to charge my headlight.
12/3 - 13.56 - 45 degrees F
12/5 - 17.03 - outdoors
12/7 - 13.44 - outdoors
12/8 - 15.24 - outdoors
12/9 - 16.87 - outdoors
12/12 - 30.37 - outdoors
12/14 - 17.14 - outdoors
12/15 - 17.02 - outdoors
December Miles: 164.36
Year to Date: 2,454.500 -
Review ...
March: 409.33 km (254.34 miles) = 21 hours 55 min
April: 384.15 km (238.7 miles) = 20 hours 35 min
May: 259.06 km (160.9 miles) + 45 min cycling inside
June: 493.53 km (306.6 miles) = 25 hours 31 min + 215 minutes (3 hours 35 min) cycling inside
July: 130 km in 405 min + 280 min cycling inside
Aug: 129.25 km in 474 min + 225 min cycling inside
Sep: 224.8 km in 697 min + 35 min cycling inside
Oct: 324.12 km in 1027 min
Nov: 544.11 km in 1726 min + 45 min cycling inside
Goal ... more than November.
Dec 3 - 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Last weekend was not our usual weekend full of exercise ... my husband and I organised a hilly, long distance cycling event ... mainly him, but I helped with some of the paperwork, sorting out what food needed to be at which rest stops, shopping for things like 80 bananas, five 15-litre jugs of water, more real Coke than I've had in my house in years, etc. etc..
The event was on Sunday, and my part was to hold down the fort at the finish line. So there I sat for 6 or 7 hours with a massive tray of Subway cookies (and other food) beside me.
Before I had to be at my post, I was able to get in 75 minutes on my trainer, and while there, I managed to walk a total of 3.8 km. My husband was there with me for the first little while and again at the end, so I took a few brisk walks + a whole lot of pacing!
We can breathe a sigh of relief that the event went well, and everyone was in good spirits when they crossed the finish line after 4,460 metres of climbing over the 210 km route.
Dec 9 - 16.5 km (52 min) cycling
Windy, windy day on the 9th (yesterday). That ride was a fight ... I don't have the upper body strength to hang on when 70 km/h gusts take out my front wheel. We were planning to ride further, but decided to call it a day at that point instead.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 12 - 23.8 km (75 min) cycling
Dec 13 - 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 16 - 10.98 km (35 min) cycling
Dec 17 - 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
0 -
Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month
1st Dec: 31.96 km @ 28.94 (sprint intervals)
2nd Dec: 39.58 km @ 29.32 (tempo)
3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
4th Dec: 40.74 km @ 29.4 (cadence intervals)
6th Dec: 31.81 km @ 29.1 (cadence intervals)
7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
8th Dec: 55.59 km @ 28.64 (base)
9th Dec: 33.20 km @ 28.06 (failed sprint intervals)
11th Dec: 40.76 km @ 28.98 ( sprint intervals)
12th Dec: 49.90 km @ 28.44 (base with 2 x 5km tempo)
13th Dec: 29.74 km @ 27.62 (hill day in rain)
15th Dec: 40.94 km @ 27.74 (cadence intervals)
16th Dec: 50.82 km @ 28.38 (just bimbling along)
17th Dec: 40.62 km @ 29.22 (traffic light intervals)
18th Dec: 29.71 km @ 27.76 (hill day)
Month to date: 642.43 km
Remaining (amended target, 900): 257.57 km0 -
I'll go for 200 again!
12/1 - 12.25 miles
12/2 - 13.37 miles
12/3 - 13.56 miles
12/5 - 12.75 miles
12/6 - 13.07 miles...65.00 miles so far...
12/7 - 13.00 miles
12/8 - 13.00 miles
12/9 - 13.00 miles
12/10 - 12.50 miles
12/12 - 13.28 miles
12/13 - 13.00 miles...142.78 miles so far...
12/14 - 12.78 miles
12/15 - 13.06 miles
12/16 - 13.00 miles
12/17 - 12.41 miles
Chris0 -
A few photos from our Tacky Light Ride last night...
12/02 - 22.30 @ 17.6 mph (Zwift FTP Test - 272 Watts)
12/03 - 09.13 @ 18.6 mph (AM Commute)
12/03 - 11.25 @ 17.6 mph (PM Commute)
12/04 - 09.15 @ 18.0 mph (AM Commute)
12/04 - 14.59 @ 18.7 mph (PM Commute)
12/05 - 39.02 @ 18.3 mph
12/05 - 29.15 @ 18.2 mph
12/06 - 36.03 @ 18.5 mph
12/06 - 10.28 @ 19.0 mph
12/07 - 06.50 @ 18.5 mph (AM Commute)
12/07 - 12.20 @ 18.3 mph (PM Commute)
12/08 - 09.04 @ 17.6 mph (AM Commute)
12/08 - 12.05 @ 19.2 mph (PM Commute)
12/09 - 08.93 @ 17.9 mph (AM Commute)
12/09 - 14.00 @ 19.4 mph (PM Commute)
12/10 - 09.02 @ 18.2 mph (AM Commute)
12/10 - 14.03 @ 19.6 mph (PM Commute)
12/11 - 09.09 @ 18.3 mph (AM Commute)
12/11 - 16.23 @ 19.4 mph (PM Commute)
12/11 - 14.39 @ 20.1 mph
12/15 - 06.37 @ 18.1 mph (AM Commute)
12/15 - 14.27 @ 18.3 mph (PM Commute)
12/16 - 09.08 @ 18.1 mph (AM Commute)
12/16 - 13.19 @ 19.2 mph (PM Commute)
12/16 - 13.95 @ 09.0 mph
MTD: 364.36
Goal: 5000 -
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles0 -
12/1 - 25.3 1:07.35 Elev. 899
12/8 - 25.8 1:08.48 Elev. 906
12/10 - 25.6 1:10.30 Elev. 1650
12/17 - 25.1 1:10 Elev. 1106
Goal: 250
Current: 101.2
Remaining: 148.80 -
12/1 - 2 30 minute sessions 600 cal - indoor bike at community fitness center
12/2 - 10.0 miles - wanted to go further, but I forgot to charge my headlight.
12/3 - 13.56 - 45 degrees F
12/5 - 17.03 - outdoors
12/7 - 13.44 - outdoors
12/8 - 15.24 - outdoors
12/9 - 16.87 - outdoors
12/12 - 30.37 - outdoors
12/14 - 17.14 - outdoors
12/16 - 17.02 - outdoors
12/17 - 13.07 - outdoors
December Miles: 177.43
Year to Date: 2,467.570 -
Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month
1st Dec: 31.96 km @ 28.94 (sprint intervals)
2nd Dec: 39.58 km @ 29.32 (tempo)
3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
4th Dec: 40.74 km @ 29.4 (cadence intervals)
6th Dec: 31.81 km @ 29.1 (cadence intervals)
7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
8th Dec: 55.59 km @ 28.64 (base)
9th Dec: 33.20 km @ 28.06 (failed sprint intervals)
11th Dec: 40.76 km @ 28.98 ( sprint intervals)
12th Dec: 49.90 km @ 28.44 (base with 2 x 5km tempo)
13th Dec: 29.74 km @ 27.62 (hill day in rain)
15th Dec: 40.94 km @ 27.74 (cadence intervals)
16th Dec: 50.82 km @ 28.38 (just bimbling along)
17th Dec: 40.62 km @ 29.22 (traffic light intervals)
18th Dec: 29.71 km @ 27.76 (hill day)
19th Dec: 12.13 km cycling with a friend for hawker breakfast. Nice fun ride.
Month to date: 654.56 km
Remaining (amended target, 900): 245.44 km0 -
My new goal for December is 200 miles.
12/1 - 7.05 miles
12/2 - 3.02 miles
12/3 - 1.14 miles
12/4 - 11.36 miles
12/5 - 25.05 miles
12/6 - 5.64 miles
12/7 - 15.06 miles
12/8 - 17.02 miles
12/9 - 3.37 miles
12/10 - 3.28 miles
12/11 - 25.17 miles
12/12 - 10.32 miles
12/13 - 1.19 miles (in pouring rain I might add)
12/14 - 12.09 miles
12/15 - 10.16 miles
12/16 - 2.04 miles
12/17 - 1.10 miles
12/18 - 2.83 miles
12/19 - 25.06 miles (181.95 miles so far)0 -
I'll go for 200 again!
12/1 - 12.25 miles
12/2 - 13.37 miles
12/3 - 13.56 miles
12/5 - 12.75 miles
12/6 - 13.07 miles...65.00 miles so far...
12/7 - 13.00 miles
12/8 - 13.00 miles
12/9 - 13.00 miles
12/10 - 12.50 miles
12/12 - 13.28 miles
12/13 - 13.00 miles...142.78 miles so far...
12/14 - 12.78 miles
12/15 - 13.06 miles
12/16 - 13.00 miles
12/17 - 12.41 miles
12/19 - 16.75 miles
Chris0 -
Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month
1st Dec: 31.96 km @ 28.94 (sprint intervals)
2nd Dec: 39.58 km @ 29.32 (tempo)
3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
4th Dec: 40.74 km @ 29.4 (cadence intervals)
6th Dec: 31.81 km @ 29.1 (cadence intervals)
7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
8th Dec: 55.59 km @ 28.64 (base)
9th Dec: 33.20 km @ 28.06 (failed sprint intervals)
11th Dec: 40.76 km @ 28.98 ( sprint intervals)
12th Dec: 49.90 km @ 28.44 (base with 2 x 5km tempo)
13th Dec: 29.74 km @ 27.62 (hill day in rain)
15th Dec: 40.94 km @ 27.74 (cadence intervals)
16th Dec: 50.82 km @ 28.38 (just bimbling along)
17th Dec: 40.62 km @ 29.22 (traffic light intervals)
18th Dec: 29.71 km @ 27.76 (hill day)
19th Dec: 12.13 km cycling with a friend for hawker breakfast. Nice fun ride.
20th Dec: 22.14 km, love it when someone who hasn't cycled in 20 years not only pushes themselves but bribes me with ice cream to go further and earn our Christmas party
Month to date: 668.70 km
Remaining (amended target, 900): 223.30 km0
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