December 2015 Bike Bicycle Cycling Challenge

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  • tcaley4
    tcaley4 Posts: 416 Member
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    @linzimain Keep up the good work. Do what you can. Every little bit helps.
  • tcaley4
    tcaley4 Posts: 416 Member
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    12/1 - 2 30 minute sessions 600 cal - indoor bike at community fitness center
    12/2 - 10.0 miles - wanted to go further, but I forgot to charge my headlight.
    12/3 - 13.56 - 45 degrees F
    12/5 - 17.03 - outdoors
    12/7 - 13.44 - outdoors
    12/8 - 15.24 - outdoors

    December Miles: 82.96
    Year to Date: 2,317.44
  • linzimain
    linzimain Posts: 14 Member
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    tcaley4 wrote: »
    @linzimain Keep up the good work. Do what you can. Every little bit helps.

    Thanks im determined to get to 200 miles lol
  • astarna71
    astarna71 Posts: 8 Member
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    I will go for 200 mile on my turbo trainer for the the month.
  • cpanus
    cpanus Posts: 19,459 Member
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    I'll go for 200 again!

    12/1 - 12.25 miles
    12/2 - 13.37 miles
    12/3 - 13.56 miles
    12/5 - 12.75 miles
    12/6 - 13.07 miles...65.00 miles so far...
    12/7 - 13.00 miles
    12/8 - 13.00 miles
    12/9 - 13.00 miles

    Chris
  • Machka9
    Machka9 Posts: 25,208 Member
    edited December 2015
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...

    March: 409.33 km (254.34 miles) = 21 hours 55 min
    April: 384.15 km (238.7 miles) = 20 hours 35 min
    May: 259.06 km (160.9 miles) + 45 min cycling inside
    June: 493.53 km (306.6 miles) = 25 hours 31 min + 215 minutes (3 hours 35 min) cycling inside
    July: 130 km in 405 min + 280 min cycling inside
    Aug: 129.25 km in 474 min + 225 min cycling inside
    Sep: 224.8 km in 697 min + 35 min cycling inside
    Oct: 324.12 km in 1027 min
    Nov: 544.11 km in 1726 min + 45 min cycling inside
    Goal ... more than November. :grin:

    Dec 3 - 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min

    Dec 5 - 27.3 km (85 min) cycling

    Dec 6 - 75 min cycling on my indoor trainer
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min

    Last weekend was not our usual weekend full of exercise ... my husband and I organised a hilly, long distance cycling event ... mainly him, but I helped with some of the paperwork, sorting out what food needed to be at which rest stops, shopping for things like 80 bananas, five 15-litre jugs of water, more real Coke than I've had in my house in years, etc. etc..

    The event was on Sunday, and my part was to hold down the fort at the finish line. So there I sat for 6 or 7 hours with a massive tray of Subway cookies (and other food) beside me.

    Before I had to be at my post, I was able to get in 75 minutes on my trainer, and while there, I managed to walk a total of 3.8 km. My husband was there with me for the first little while and again at the end, so I took a few brisk walks + a whole lot of pacing!

    We can breathe a sigh of relief that the event went well, and everyone was in good spirits when they crossed the finish line after 4,460 metres of climbing over the 210 km route. :)

    Dec 9 - 16.5 km (52 min) cycling

    Windy, windy day on the 9th (yesterday). That ride was a fight ... I don't have the upper body strength to hang on when 70 km/h gusts take out my front wheel. We were planning to ride further, but decided to call it a day at that point instead.

    Totals:

    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min

    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles


  • konagirl64
    konagirl64 Posts: 211 Member
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    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles

    Total 52.5 miles first week

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
  • HopHead28
    HopHead28 Posts: 180 Member
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    Wow -- I haven't been onto the discussion in a few days -- looks like everyone is super active with a ton of biking this month already. Nice to see in December!

    12/01 - 20mi
    12/03 - 19.7mi
    12/04 - 19.8mi
    12/05 - 17.4mi
    12/07 - 20.4mi
    12/09 - 19.9mi

    Total: 117.2mi
    Goal: 150mi
  • tcaley4
    tcaley4 Posts: 416 Member
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    12/1 - 2 30 minute sessions 600 cal - indoor bike at community fitness center
    12/2 - 10.0 miles - wanted to go further, but I forgot to charge my headlight.
    12/3 - 13.56 - 45 degrees F
    12/5 - 17.03 - outdoors
    12/7 - 13.44 - outdoors
    12/8 - 15.24 - outdoors
    12/9 - 16.87 - outdoors

    December Miles: 99.83
    Year to Date: 2,389.97

    I was reviewing my November rides, and I found three that I had not logged from Map My Ride into my tracking spreadsheet, so my mileage went up by almost 73 miles.
  • saphin
    saphin Posts: 246 Member
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    Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month

    1st Dec: 31.96 km @ 28.94 (sprint intervals)
    2nd Dec: 39.58 km @ 29.32 (tempo)
    3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
    4th Dec: 40.74 km @ 29.4 (cadence intervals)
    6th Dec: 31.81 km @ 29.1 (cadence intervals)
    7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
    8th Dec: 55.59 km @ 28.64 (base)
    9th Dec: 33.20 km @ 28.06 (failed sprint intervals)
    11th Dec: 40.76 km @ 28.98 ( sprint intervals)

    Month to date: 366.90 km
    Remaining: 233.10 km
  • cpanus
    cpanus Posts: 19,459 Member
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    I'll go for 200 again!

    12/1 - 12.25 miles
    12/2 - 13.37 miles
    12/3 - 13.56 miles
    12/5 - 12.75 miles
    12/6 - 13.07 miles...65.00 miles so far...
    12/7 - 13.00 miles
    12/8 - 13.00 miles
    12/9 - 13.00 miles
    12/10 - 12.50 miles

    Chris
  • konagirl64
    konagirl64 Posts: 211 Member
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    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles

    Total 52.5 miles first week

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
    12/10: 17.4 miles
  • SteveCro
    SteveCro Posts: 788 Member
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    Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
    12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
    12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
    12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
    12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
    12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
    12/9 - Did video and used rebounder - 28 minutes, 217 calories
    12/10 - 20.0 miles, indoors, 707 calories, 76 minutes

    MTD- 88.96, / CAL-3616, / TM- 360.49 min. / YTD- 1426.44
  • mrron2u
    mrron2u Posts: 919 Member
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    I did 113 miles in November. My goal for December is 125 miles.

    12/1 - 7.05 miles
    12/2 - 3.02 miles
    12/3 - 1.14 miles
    12/4 - 11.36 miles
    12/5 - 25.05 miles
    12/6 - 5.64 miles
    12/7 - 15.06 miles
    12/8 - 17.02 miles
    12/9 - 3.37 miles
    12/10 - 3.28 miles

    Total as of 12/10 - 91.99 miles. 33.01 miles to go! This super nice Kansas weather is really helping!
  • Mecklar75
    Mecklar75 Posts: 183 Member
    edited December 2015
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    I am in a triathlon club and since it is cold in Michigan right now we ride on our indoor trainers 3 times a week. I average about 70 - 75 miles a week. I use Zwift to track my miles. So my goal for December is 250. I have missed a couple sessions so this will still be a challenge for me to reach. I am currently at 75 miles.

    12/1 - 25.3 1:07.35 Elev. 899
    12/8 - 25.8 1:08.48 Elev. 906
    12/10 - 25.6 1:10.30 Elev. 1650

    Goal: 250
    Current: 76.7
    Remaining: 173
  • astarna71
    astarna71 Posts: 8 Member
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    Glad it's Friday. So far it's been
    02/12 - 17miles
    08/12 - 18 miles
    10/12 - 20 miles

    145 miles to go
  • HopHead28
    HopHead28 Posts: 180 Member
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    12/01 - 20mi
    12/03 - 19.7mi
    12/04 - 19.8mi
    12/05 - 17.4mi
    12/07 - 20.4mi
    12/09 - 19.9mi
    12/10 - 19.8mi

    Total: 137mi
    Goal: 150mi
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
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    12/02 - 22.30 @ 17.6 mph (Zwift FTP Test - 272 Watts)
    12/03 - 09.13 @ 18.6 mph (AM Commute)
    12/03 - 11.25 @ 17.6 mph (PM Commute)
    12/04 - 09.15 @ 18.0 mph (AM Commute)
    12/04 - 14.59 @ 18.7 mph (PM Commute)
    12/05 - 39.02 @ 18.3 mph
    12/05 - 29.15 @ 18.2 mph
    12/06 - 36.03 @ 18.5 mph
    12/06 - 10.28 @ 19.0 mph
    12/07 - 06.50 @ 18.5 mph (AM Commute)
    12/07 - 12.20 @ 18.3 mph (PM Commute)
    12/08 - 09.04 @ 17.6 mph (AM Commute)
    12/08 - 12.05 @ 19.2 mph (PM Commute)
    12/09 - 08.93 @ 17.9 mph (AM Commute)
    12/09 - 14.00 @ 19.4 mph (PM Commute)
    12/10 - 09.02 @ 18.2 mph (AM Commute)
    12/10 - 14.03 @ 19.6 mph (PM Commute)
    12/11 - 09.09 @ 18.3 mph (AM Commute)
    12/11 - 16.23 @ 19.4 mph (PM Commute)
    12/11 - 14.39 @ 20.1 mph



    MTD: 307.49
    Goal: 500
  • konagirl64
    konagirl64 Posts: 211 Member
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    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles

    Total 52.5 miles first week

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
    12/10: 17.4 miles
    12/11: 26.7 miles
  • saphin
    saphin Posts: 246 Member
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    Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month

    1st Dec: 31.96 km @ 28.94 (sprint intervals)
    2nd Dec: 39.58 km @ 29.32 (tempo)
    3rd Dec: 52.60 km @ 29.36 (base +12 km tempo)
    4th Dec: 40.74 km @ 29.4 (cadence intervals)
    6th Dec: 31.81 km @ 29.1 (cadence intervals)
    7th dec: 40.66 km @ 28.66 (traffic light sprint starts)
    8th Dec: 55.59 km @ 28.64 (base)
    9th Dec: 33.20 km @ 28.06 (failed sprint intervals)
    11th Dec: 40.76 km @ 28.98 ( sprint intervals)
    12th Dec: 49.90 km @ 28.44 (base with 2 x 5km tempo)

    Month to date: 416.80 km
    Remaining: 183.20 km

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