290 to 178 in 10 Months! (w/photos)

tylera7707 · January 2016

Awesome job! I've dropped from 255 to 180 in a little over a year. How'd you enjoy having to buy an entirely new wardrobe like every 4 months?!?!

DogRiverDude · January 2016

Startrooper05 wrote: »

Brilliant story, I'm starting today keep putting it off and its no good. Might even try Almond milk as not a lover of milk anyway.

Thank you StarTrooper! YES! Start now... there's no time like the present! I used to LOVE milk and when I transitioned to Almond I wasn't the biggest fan since it's really nothing like White Milk. I hope you like it. There are other alternatives as well. I'm currently into Cashew Milk; same nutrition even fewer calories! Coconut Milk is super fabulous but a few more calories. Best wishes with your own goals!!!

smilezishere · January 2016

Damn awesome job man! Way to stay focused and dedicated to achieve your goals. *applause*

dwozniak16 · January 2016

Amazing work! What a great accomplishment! You look great!

Kelley0519 · January 2016

Amazing story and results!!!!

Bullstone08 · January 2016

Awesome job man! Keep it up and congratulations on your journey thus far!

KittyHeaven74 · January 2016

I just read your success story and I have to say, WAY TO GO! I am inspired by you and I'm going to bookmark your story for when I need a little extra inspiration. I have about 45 to lose and I know I can do it, but it always helps to have little things around to help push me when I'm not feeling motivated. Your story will help, I know. Congrats again - it sounds like you have embraced a healthy lifestyle that will benefit you for a long, long time!

DogRiverDude · January 2016

bfitgirl wrote: »

Congrats new you

Thank you BFitGirl!

DogRiverDude · January 2016

Lauraann0204 wrote: »

Congrats, great story, thanks for sharing. You are a inspiration!!!

Thank you LauraAnn! I'm pleased that you found my story inspirational! It looks like you're on your way to fitness... congratulations! Best wishes reaching your goal!!!

silvestrea · January 2016

Awesome! Congratulations!

DogRiverDude · January 2016

Rdsgoal16 wrote: »

What an awesome story, your starting weight was 10 pounds lighter than my start....I hope to be where you are next year., 30 pounds down today..

I really appreciate this post
Rob

Thanks Rob, my pleasure sharing. You're well on your way with that 30 pound drop already! Keep up the good fight... it'll be well worth it!!!

biattabrittani · January 2016

Très bien fait!

PamelaBar01 · January 2016

AWESOME!!!!!! I Love it! Congratulations to you and thank you I had a smile on my face with every word I have read!! Thanks for the inspiration!! Well Done!! Just looking at your pictures has me motivated. God Bless You!!!

Jessika29669 · January 2016

You look, incredible, healthy, and happy!

juliefocht · January 2016

Just what I needed on my 4th day of using MFP and counting calories! I'm glad you got out of your comfort zone and shared!

dcc56 · January 2016

Congratulations on your success. It was a pleasure to read your post.

akdz12 · January 2016

I'm getting married in less than 10 months and I'm having absolute panic attacks that I won't lose the weight I want in time. It makes me want to give up sometimes. This was such an inspiration! Good for you! Love seeing people achieve their goals and be the best, healthiest version of themselves.