Mini Goal: learn to keep track of my rolling average weight instead of whatever bloated situation I happen to be on a given morning. On a more concrete level, my rolling average is now 99,5kg and there’s two weeks before Christmas, so I’d like to see the rolling average start with a 98 and preferably on the lower half, so below 98,5kg.
Didn’t happen, but the main thing is I still lost weight. My rolling average went from 99.5 to 99.2, so just over half a pound lost over the holidays and the weeks leading up. Getting my rolling average below 98.5kg is still my next goal, I even set it up as a milestone on my Happy Scacle app.
DONE! Rolling average today is 98.4kg.
Next mini goals:
- the next Happy Scale milestone at 97.4kg
- increasing my running speed to 8.0kph and stamina to where I can comfortably run on the treadmill for 20 minutes
- Find a new frozen berry product or combination to use in afternoon snacks after my old favourite was discontinued
I'm exhausted to the point of crying from lack of sleep this morning, and my son shows no sign of slowing down anytime soon, so my mini goal is to have some self control, still do a workout later and not take the easy way out and live off sugar today.
My very short term goals are to hit my numbers every day on food, and to get the weight I have to lose below 100 pounds. (Currently at 113 pounds to lose.)
I'm running my first 5K in May, so mini goal is to train 3x per week. I've been doing a lot of strength training, so there is still so much cardio I need to do to prepare. I got this!!
After a frustrating plateau after the holidays, I've had a nice whoosh. Now less than a lb to lose before I leave obesity behind me and become 'simply' overweight. I think I'll buy myself a fancy new activity tracker as a reward when I get there.
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My goal for end of June is to get my type 1 diabetes hba1c below 7%.
DONE! Rolling average today is 98.4kg.
Next mini goals:
- the next Happy Scale milestone at 97.4kg
- increasing my running speed to 8.0kph and stamina to where I can comfortably run on the treadmill for 20 minutes
- Find a new frozen berry product or combination to use in afternoon snacks after my old favourite was discontinued
Smashed it. I'm all quivery lipped and less than 300!
New goal... 3.1lbs until the next stone marker
Absolutely wonderful! Go you!!!
Woooooohoooooo!!! Well done, pleased for you and your hard work
As I don’t live there anymore I want to surprise a few people who won’t have seen me for several months.
Aiming for a sub-60 minute time, got quite a few minutes to knock off yet 😂