What Mini Goal is motivating you right now!
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To button my jeans without sucking in my stomach!8
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My mini goal is to break the 140 mark. I have 5 pounds to go and would love to lose it by the end of the month!
Plan to get there:
Consistently count calories and stay under calorie allotment
Workout 3+ times a week
Be patient! (Especially if it takes longer than a month)
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sub 200 (225 this morning). Ideally i would love to complete this before we go to Hawaii for our 15 year anniversary trip in March, but I'm realistic. i think the only way that would happen for me (desk job slow loser) is to drastically cut calories and be miserable. We shall see what I can do.
Weigh less than my husband (sustained). We've been about the same weight for a bit now, but he is losing much faster. I know part of his bigger loss was kicked off by having oral surgery limiting what he could eat for a while and forcing him to slow down eating. I know it's not a competition but grrr.
so third mini-goal is to celebrate my husband's losses not get frustrated by my slower pace. We both want to look and feel better for Hawaii and we are in it together.8 -
I have been hoovering at the 155 lb/ 11 stone mark for the past six weeks. My next mini goal is to get to 153/ 10 stone something mark and keep going till I get to 148 lbs at which point I will be in maintaince 🤓3
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My daughter's wedding at the end of the month. I want to look good on the day and do justice to the beautiful dress I have found for the occasion.9
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I got new PJ's for Christmas that are too tight. I want to fit in them and not have to return them!6
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Doing a public speaking presentation in June to inspire/motivate women who have been out of the workplace for a while, to achieve their dreams. My goal is to walk the talk and prove it to myself first.12
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martianspuds wrote: »Hit the threshold, now for the patience part (so much harder than watching what I eat ).
Achieved!!! Surgery in a few weeks, then I'm back to normal and back to the gym 💪
Next mini-goals as I wait:
1. 12.1 lbs away from the halfway mark for my total WLJ
2. Try to hit within 5% all of my micronutrient targets for January
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My holidays. To be able to walk on the beach without a towel wrapped around me 🙈7
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Going to Scotland in April to see my beau.7
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Well my goal was to lose 15 more lbs but now my goal is to stay healthy and continue to workout and jog because we are expecting baby #2! First pregnancy I didn't workout until halfway through... not this one!17
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My best friend is getting married in June and I'm Maid of Honor...so knowing I'll have professional photos taken is my biggest motivation. It's nice because the eternal embarrassment of seeing those photos keeps me going!7
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My best friend is getting married in June and I'm Maid of Honor...so knowing I'll have professional photos taken is my biggest motivation. It's nice because the eternal embarrassment of seeing those photos keeps me going!
Oh! Also that I had to buy a bridesmaid dress without trying it on. I also don't get to try it on until 2 days before the wedding because I had to have it shipped to the US and I'm currently living overseas....2 -
I got 2 “Athletic Fit” size XL shirts that are a little too tight right now for Christmas. One is a Mets shirt, the others an Islanders shirt.
My goal is to wear the Mets one by Opening Day (March 26th) and the Islanders one by the beginning of the playoffs (1st week of April)8 -
In a couple months it's going to be warm and pool time8
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To lose 5 lbs in 4 weeks6
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Update: I posted here a little while back with the mini-goal of lowering my body fat to 25%. Well, I didn't monitor it and just kept doing what I do (strength training, calorie deficit and then into maintenance/re-composition), and I measured it last week - I exceeded my goal! I'm even lower than that now and my ab muscles are showing even when I stand relaxed. I'm lean all around now!19
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Mini mini goal is my work shirt to fit better. It fastens but doesn’t look great.
My goal for end of June is to get my type 1 diabetes hba1c below 7%.5 -
My mini goal is to lose 30lbs for my trip to Florida at the end of March. Another 50 to go after that--at least!1
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Mini Goal: learn to keep track of my rolling average weight instead of whatever bloated situation I happen to be on a given morning. On a more concrete level, my rolling average is now 99,5kg and there’s two weeks before Christmas, so I’d like to see the rolling average start with a 98 and preferably on the lower half, so below 98,5kg.
Didn’t happen, but the main thing is I still lost weight. My rolling average went from 99.5 to 99.2, so just over half a pound lost over the holidays and the weeks leading up. Getting my rolling average below 98.5kg is still my next goal, I even set it up as a milestone on my Happy Scacle app.
DONE! Rolling average today is 98.4kg.
Next mini goals:
- the next Happy Scale milestone at 97.4kg
- increasing my running speed to 8.0kph and stamina to where I can comfortably run on the treadmill for 20 minutes
- Find a new frozen berry product or combination to use in afternoon snacks after my old favourite was discontinued7
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