WOMEN AGES 50+ FOR JANUARY 2016
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tuliplor, I remember you and planning your trip to Disney. How did it go. I love Disney any way I can get it.
Thanks for concern about my eyes. Each day I learn a little more about them. Sometimes they are just a bother. There is one big floater that I call my windshield wiper since it just starts at the bottom and goes across and across. Now I am beginning to realize that it is worse back here in my office. When I am in the living room using the lap top ON MY LAP, I guess my eyes are tilted differently. Here in the office it is basically right at eye level and it is a lot worse. So it is pretty difficult to move my eyes just the right way to read. When I am talking to people and not focusing on reading anything, I don't hardly notice anything is wrong. Baked a cake tonight and I was wondering how it was going to be to read directions but it was OK.
Today my sis, Michelle and I all went out to the building we are having dinner at tomorrow. We have to take absolutely everything we would use at my house. Pots and pans, spices, milk, corn starch, eggs, you name it, we have to take it. The only thing they have there is a lot of serving spoons. Oh they have a good bathroom for Charlie and wonderful soft toilet paper.
Kids came in early afternoon just as I was getting ready to leave so I didn't get to see them much. Had a nice supper then went home and opened presents. I got a nice outfit for trinity the 14 year old. For so long she has been such a string bean we have just been comfortable in buying extra small for her. So I bought a real pretty blouse on clearance. And speaking of clear, it was to clear! So I bought a bright pink cami to go under it. Now I have seen her in her camis and there isn't much to her up there. Well this was a different kind of cami, more the type of material of work out gear. But she is no longer and extra small. But the blouse although it looks OK she says it rides up to far in her arm pit. she said she wanted casual rings and her Mom sent me picutres from Kohl's and I went overboard and got her 7 of them. For her sister I got a razor that is a kind of skateboard and then another one of the knex that makes a roller coaster. I don't know who was more excited, her or her Dad. In years past Charlie has always given the girls money because they needed it for their finances. That's the kind of guy he is. Needing for finances instead of getting them something that they would't have the money for. So Christina got that early in the year
Michelle told me to do what I wanted for her and then sent me a wish list from Amazon. So I got her a FitBit, Koerg individual coffee maker and a tool kit. She said she kind of liked me to go shopping for her. I enjoyed it much better also. And I felt sorry for her sister just having to sit there and watch Michelle open her presents. But her car was sitting outside and that's what they needed their money for.
So we have had a good family day and we will have an even better one tomorrow. I ahve one brother who isn't feeling well at all and may not come
That will be a loss. He is the outgoing fun loving brother. My other brother is very quiet guy who jsut takes care of his wife and grand kids. But when the two of them are together, John is able to let loos and have a great time and we build up some great memories.
Bed time now. Welcome to so many newcomers. I look forward to getting to know each and everyone of you. I need a lot of help staying on track and DJ is real good at kicking my butt when needed.
Joyce, Indiana0 -
Morning all, and welcome all you new ones (and returnees), to this amazing group. We're glad you're here!
Mary from Minn - what a good-looking bunch! Shep looks like he's spying a chew toy in the distance...
Rori - your precise soul (don't know how I know that) will love the Fitbit. I've got the Charge HR, and it is a huge triumph when it vibrates and flashes to tell me I've hit my 10,000 steps. It also helped me train so my heart rate doesn't stay past maximum for very long, I can steady down to where it should be, at 80% of max.
Pip - glad to see you and Kirby on recovery road... hope 2016 is a less painful year for the pair of you.
Last day on the road for us for our vacation... then Sunday and Monday to recover, as the DH is due back to work on Tuesday. I know him, and the chances that we'll be on the ranch and that he WON'T work on Monday are slim to none. That's OK, it's been a highly restful week, all told. Today will be a long drive, but if we get tired, we'll stop and get a room. Probably won't - home is in the offfing, and we're both ready, I think.
Busy week scheduled, for sure, for me. Monday night for me is writer's workshop, so I'll stay in town at the warehouse. Will have to take business clothes, as I have a job interview. Family Dollar stores in town is hiring Managers and Assistant Managers, and open interviews are Tuesday.
The two of us did a lot of talking over the miles we've been traveling, and we need one more year of me working to get us to the point where we want to be. We don't want to be in debt, and other than the warehouse (which we see as an investment) we've accomplished that, but it's pretty squeaky. So, back to work I go. Either the Family Dollar thing will work out or something will. One more year at the ranch, and he'll be fully vested in the ranch deposits in his 401K, so he will feel as if he has options. Especially if I'm working at the time. Not saying he's unhappy, he's not, but being sole support is a different kind of pressure than having options. In our seven years together, we've both been the only one working at one time or another--truly a partnership. But when you're the one working and the other partner is not, you don't feel as if you can change the situation, and that makes things tough.
Wednesday afternoon I also have to be back in town to do a Business Profile interview for the paper for the RV storage lot part of the warehouse. It looks like that's all we'll open up for now - the rest of the building repairs are just going to take time, and we need to do them slow and do them right, whether or not I'm working. Uncontrolled progress simply leads to more issues. I'm such an impatient soul, but this is our future we're working toward, and worth making small steps toward a defined end.
Speaking of which - my defined end is to simply get back in routines, whether I'm working or not. Working out at the gym or running at home every day that I can, logging my food, and being lighter at the end of January than I am here at the beginning... and pretty much the same for the year. If stickers will work, I'll do that, if Xs on a calendar will work, I'll do that.
The DH is snoring away, which is a good thing, since it's barely 4:30 a.m., and I've got my weekly article to finish for the paper before we pull out of Shreveport. Hopefully 2016 will be a good year for us all. Glad to be here, and glad all of you are as well!
Lisa from West Texas, home soon!0 -
Good morning!
Today I didn't write, but I got all my photos downloaded onto my laptop and saved them on my memory stick. Before lunch (my favorite curry laksa) I am going to sort through tights and leggings. DJ - I will have a think about storage. :flowerforyou:
DH isn't going to football today as the weather is so awful. I do love my time to myself, but I have decided to have my soup anyway and he can make himself a sandwich. I have a Korean film I want to watch, but it will wait. It really is foul out there.
I really like Barbie's quote STRATEGY IS STRONGER THAN WILLPOWER. Anyone who has trouble keeping their comittments to themselves, like me, should really give it some thought. Basically for me it is "If it ain't easy it won't happen, or it won't happen for long." Willpower wears out very quickly, which is why I always say, don't ask too much of yourself. Low calorie diets only last while the initial enthusiasm is strong. Then people wonder why they are giving in to temptation, having a binge, or just going over calories. If you can't stick to it, don't start. Life should be enjoyable. Food should be a pleasure, not a punishment. Moving more should not be a dreaded task. Find a way to have fun.
Off to check my drawer.
Heather UK0 -
Goal is to get down on the mat before tea and computer. Got down on the mat yesterday , but not before both. Haven't had tea yet today, but here I am, and here I go down onto that mat. Happy 2016 Lovelies!0
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morning my friends~
10 and a 1/4 of sleep and gosh do I feel better!!!
trying to get a grocery list together will go early tomorrow morning.. trying to figure out food for me and for Tom for a couple of weeks, thats how we roll. going to cook and make things to freeze, saw a recipe for shepards pie stuffed potatoes, that sounds like something he would eat!!!
more veggies and fruits for me , and basic proteins, trying to cut out most sugars and carbs.. that will be a challenge.. but I can do it,
when we had dinner with Helene and Bert, (renter and her friend) she asked what would could help with kidney disease.. vegetarian diet and staying in shape, she said well if it were me I would be on that right away.. this coming from a 72 yr old woman who plays pickleball tournaments,bikes 30-40 miles ,golfs, swims laps she is uber active.. and is a gem.. I want to be like her.. have to build up to it, but I want to feel good and really get back into shape..0 -
Beth what online decluttering group do you belong to? I would be interested in looking into it.0
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trublutopaz wrote: »Hi-
After a number of setbacks, I'm here for sure this time. It has to happen. I'm nearly 60. I teach high school. I need to lose 65 lbs. I have a few goals/resolutions this time around. I hope it's okay if I post.
1. Use meditation to stave off worry (one of my biggest problems)
2. Monitor meds after my thyroid surgery.
3. Watch food intake.
4. Walk or ride three days a week.
5. Weights three days a week
6. Consult a trainer
7. Try to change my image from "I am a teacher" to "I am a person who happens to teach." Seriously, it's important.
8. Take more time for myself and fun
9. Find meaningful volunteer opportunities
10. Start looking beyond my job.
Hi, Trublutopaz, your goals hit me as I am a teacher like you, goals #7 through #10 were particularly familiar to me. As I approach retirement (still more than 5+ to go) I worry that I won't know how to relate to myself and others without the focus of being a teacher. It does take mindfulness and I am not there yet, but it is so very important to be mindful to know why you are still teaching.
Here are some things I have been thinking about, I keep in touch with colleagues that have retired and notice what they are up to, whether they seem happy with their activities etc., I notice what I do on my vacation time, do I just sit on the couch and eat or do I actually plan on social activities or something new, sometimes I have to force myself to try something new, start with subjects that you love, for me it is music so i attend workshops and concert that interest me, for my husband it is visiting historical sites that connect to his love of history.
This year I stopped after school tutoring because I was not taking care of myself and everything hurt, b.p. was high, I was not on a healthy trajectory, so I stopped working after school and I go to the gym instead and what a difference, my mood is better, my energy is up.
I have always admired teachers that have a real joy and energy for teaching, but I've noticed that they don't have a one track life, they have interests that lie outside of the classroom, yet are really talented teachers.
Anyway, welcome to the group, logging and checking in have been very beneficial to me the past 4 months.
Karen from NY0 -
With all this talk about tidying up and decluttering, I realized that we did a huge amount of that four years ago when we moved into the house we're in now. The housing market was terrible and we had visions of waiting a year or more to find a buyer so we adopted the motto "Trust God, Clean House, Stay Busy". We let God find the buyer and we spent our days staying busy sorting, discarding, and packing. We rented a large storage unit (later a second one) and began packing things in boxes and discarding as we went. Since there was a lot of time, I began going through boxes of STUFF (paperwork, memorabilia) and used the advice I got from a friend who moved from a three bedroom 2,600 sq ft condo into a one bedroom apartment in an independent senior living place......she said, "be ruthless"....she also said that they cried a lot as they discarded things. She was equally ruthless when her husband died and she gave away and threw away his things. One day, as I was going through a box of old letters and cards, we got two offers on our house and immediately stopped the sorting and discarding and began even more serious packing and putting things in storage to make the move go more quickly.
The hardest part of the process for married people is staying out of each other's stuff. It is so easy for me to point at all the boxes of garage stuff and hobby stuff that Jake has that he hasn't looked at in years, rather than attacking the boxes and file folders that I've accumulated. When we started on the garage, the first thing Jake said to me was "why do you insist on keeping a second cat carrier when we have only one cat?"
But now, no talk of folders and boxes....there are dogs to be walked on quiet dark streets under a clear sky with a beautiful moon.
Barbie from beautiful chilly NW Washington
My word for 2016 is "alacrity"....I will greet all experiences in my life with cheerful readiness
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Mary great picture!
Gayle hope your friend is healing quickly.
Margaret 0 -
Did my drawer. Moved some leggings to another place. Then I threw away some long sleeved tops and a pair of pyjama pants. How good it feels! Going to sort through more long sleeved tops tomorrow. :drinker:
DH is painting his bathroom ceiling. Looks good. He has some wall to paint as well, but not a huge amount. I wish the electrician would come back to change the mirror light bulbs and the pull cord, but DH isn't as bossy as me. :blushing:
Just been looking through the TV schedules for next week. Huge improvement over the Christmas rubbish. Hooray! :drinker:
I have been sent my poo sticks, which is our equivalent of your colonoscopy. You have to wipe 3 different days of poo on a bit of card and send it through the post. :noway: I haven't bothered to do it before, but might this time. Not very appetising though. :ohwell:
Been using my Dyson. I'm in love.
Heather UK0 -
I will be 52 in May, and SO want to look and FEEL better.
I am 5'3" and I have hovered on the 175 lb mark on the scales for the last 8 years.
I tend to do better when I am surrounded by encouraging people....and boy do I need encouragement! This looks like the place for me to get the motivation I need.0 -
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Glowworm ... The website is Home Storage Solutions 101. She's known as Declutter365 on Facebook. She offers free downloadable calendars and lists and whatever you need. I work with the calendar the most. I do get her email too... Where she reminds you of what they're doing. It's just a tool but I like it.0
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Hi Ladies
Happy 2016!! 2 years ago I lost 72 lbs using MFP. Then I guess that I thought
that I could do it on my own. I stopped logging in what I ate, I stopped walking and I slowly gained over 30 lbs back. It's
amazing how it "sneaks" back.
I would like to make a commitment to myself to join some challenges and work them.
I would like to lose the 30 some odd lb that I regained.
Thanks MFP for making this possible.
Shesback0 -
Happy New Year everyone!
Starting off the new year right this time and getting back on my Somersize diet program. Last time I lost 38 lbs. before the plateau and am hopeful to do so again.
Last year was not a good one for me. Recovering from breast cancer, chemo, radiation, surgery and LOTS of steroids, then a back injury and more steroids helped me gain back all that I had lost and a few pounds more! Let's not even talk about the holidays and all the cookies, candy and scrumptious add-a-dish gatherings. This year will be better, since I'm finished with all my treatments -- hurray! -- and recovering my mojo. My back is better too -- though not perfect.
My plan for the new year is this:
1) Stick to my Somersizing diet, because it works. (Anyone who wants to know about the diet can google Suzanne Somers, Somersize and we also have a Facebook support group with lots of recipes, etc. You can find her books at most bookstores, including used book stores.)
2) Exercise 30 minutes per day, even if that just means walking the dog for 30 minutes. (I was up to walking/jogging up to 2 miles per day before I got sick. Now I struggle for anything over 1/4 mile.)
3) No cheating on the diet! If I fall off the wagon today, I'll get right back on tomorrow. One sweet cheat means two weeks of getting your body back on the program!
4) Plan sweets that are allowed, so I don't cheat. Plan lunches, so I don't cheat. If the unexpected happens, do the best I can until I can do better -- it's okay.
5) Stress is no excuse! I can be stressed skinny as easily as I can be stressed fat.
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Karen Your post about thinking ahead to retirement has some great points that relate to anyone. My husband and I have frequent discussions about how to approach retirement. I've seen older siblings not have a plan and they have really struggled (and are in the midst of the struggle). I think about it A LOT. 4 more years for us. I have a life map (thanks to the AARP site Life Reimagined) that I did. It has a silhouette of a bicycle rider at sunset and it says, "stay healthy, see the US, tap into creativity, read good books". There are also sections for family, friends, and work that I gave some thought to.
Yesterday I put my first sticker on my calendar for a day of staying on track with food and exercise. Have to start somewhere!
This house needs some straightening up! That's my plan for the day. No special methods. It's more like getting shoes out of the way so I don't trip over them and doing laundry.
Kimses in MA
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Good morning! I'm enjoying my coffee and reading about your doings before getting ready for Zumba that starts at 10.
Yall are talking a lot about decluttering. I'll have to check out Declutter365 on FB that bwcetc mentioned. For whatever reason, the declutter bug hit me a couple of weeks ago and I've been slowly going through stuff and boxing it up for charity or trashing it if need be. It's amazingly scary what we have accumulated. I guess this will be my year of decluttering because there is no way it can be done in a short amount of time..... I guess it's kinda like loosing weight - it will take time. (Sometimes I get philosophical.... Thank goodness it's not often....)
It's time to get ready for Zumba!
Have a happy day!
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Barbie: Thank you for continuing to be the lynch pin for this friendly community to come together month after month. So proud to have been with you all for 3 years now. How time flies.
DJ: Love what you said: If we have the right attitudes and work at it, this can be the best year of our lives. Today is a day for a fresh start and we can leave any negativity behind us. I don’t mind holding on to the positive and I count my blessings that I have lots of that to hold on to. I really needed to inhale this today.
I caught the ‘clean up bug’ from reading all your posts. Yesterday I put in 2 hours in my office cleaning out my credenza and one of my desk filing drawers. Today I tackled the upper shelf of my walk in closet and purged a bunch of purses, gloves and scarves. Feels great.
There is one event my DH has wanted to attend for years: an AC/DC concert. Today, I was perusing a ticket brokerage and saw that they will actually be in Denver in February. Unbelievable. I had sticker shock when I saw the prices of tickets, but since he NEVER asks for anything, I felt this was one thing we could splurge on and enjoy together as a late anniversary celebration and reward for him going through the melanoma surgeries with grace.
Don’t think I ever told you that my brother in San Francisco works at FitBit on a contract basis. He expects to be there at least another 6 months and gets employee discounts on their products. He called today to ask if I’d like one for my birthday in 2 weeks. YES! I think that will add another dimension to my fitness regime. Can’t wait.
Another thing I’ll be doing for my health this month is taking a 2 day course in Reiki, a form of energy healing. I have had headaches and body aches relieved by Reiki. I hope to learn enough to help others. I understand that the second day of the training we will actually practice sending healing to friends and families remotely. So if anyone wants to be my practice partner, please message me.
Happy New Year, my friends. Stay well. We can do this.
Rori
Colorado Foothills
January Goals:
> Benchmark my average daily step count, and increase by 20%
> Eat mindfully
> Start a gratitude journal
> Reach out to 3 friends
> Get mammogram, physical, haircut and eye exam scheduled
** My word for 2016: Optimism
Awesome !!! AC/DC tickets, cool...0 -
I love this stuff! Great posts! How do I join this group? (Note...I've been with MFP off and on for a couple of years but obviously haven't figured out its finer points. LOL)0
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I didn't do so well in December, gained back nearly all I lost over the year! So, I am renewing my commitment to myself to log EVERYTHING I eat through the month of January and beyond. I would like to lose 5 lbs this month. I began a water aerobics class in November and have signed up for it again beginning Monday. This class is only 2 times a week so I am looking for something else so I can get at least 3 hours a week instead of only two. I am going to try to take back the dinner cooking from my husband. He seems to only fry everything and I really want to cut out the amount of fried foods that we eat, for his benefit as well as mine. I think I am going to have to drag him kicking and screaming into a more healthy eating lifestyle!
I got the news just before Christmas that my daughter will be having another baby in April. They think it's another girl so that will make 3 granddaughters for me to spoil! I will begin knitting some things for the new one and looking for some fun patterns to make for the two older ones as well.0 -
I am a newbie and this is my first time joining in an online group. I live in Connecticut. 59 years old and need to get rid of this extra weight. I had gastric bypass 2003 lost 90 lbs. Life/death happened gained back 42 lbs. Want to take control back and be happier in 2016. No more excuses.
[*] Make healthier choices
[*] Take my medications properly
[*] Log my foods daily
[*] Exercise 3 to 4 times a week
Mary W 0 -
tberrycastle wrote: »I love this stuff! Great posts! How do I join this group? (Note...I've been with MFP off and on for a couple of years but obviously haven't figured out its finer points. LOL)
You just joined by posting. Jump into the conversation and before long you'll find that you feel like part of the family. Be sure to click on the white star at the top and turn it yellow to bookmark the page so when you come back to "Community" you can click on the gray star and find us again.0 -
Newbies: Welcome! You join by posting. To find this group again, click on the hollow start at the top of the page. It will turn yellow. When you want to come back, go to Community and click the gray star you see. It will bring you here. :flowerforyou:
Yesterday we took our Christmas Tree down and put the decorations away in the garage attic. The only decoration left is the Christmas wreath at the front door and I'm not ready to take it down yet. I do still have three wrapped presents that were a part of DDIL's gift. We will give them to her the next time she visits here or we go there. They're crystal goblets, and I didn't want to ship the whole group to her parent's home across the country from here. The one I did ship arrived safely.
Today will be my first riding lesson in 2016! I look forward to it. It is only 27 degrees outside at the moment and I will be dressing WARM. When I was heavy I was always warm no matter what the air temperature was, but that has changed since I met my weight loss goal. I'm healthier and happier, but also not as warm. :ohwell: :bigsmile:
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
January Goals :
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on flexibility and back strength.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep. Try to average 7 or more hours of sleep nightly.
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DJ and Michelle - thanks for the welcome words!
It's a beautiful, sunny and cold day here in WV. It makes me feel motivated to go for a walk and clean house. Going to a birthday party for #2 grand daughter-she'll be 4 and is so excited about her party! Then later we are going to #1 grandson's last BB game of the season so today is pretty busy.
Already started prepping veggies for lunch next week. Back to work and some sort of normalcy.
Have a great weekend friends!
Donna in Wild Wonderful West Virginia
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Happy Saturday ! ! !
The clinic is open today, and it is the start of a new year, so, after reading and responding, I will sort and redistribute magazines, then completely my paperwork. We are pretty busy today, so it will be mostly time-management. I will finish reading the thread for December first, then jump into 2016 shortly.
Becca – I am also enjoying the Bear Naked granola. It is offered in so many flavors, and seems to be low in fat compared to many others. And it is affordable at Big Lots (like $2.50 per bag). I like it in my yogurt. So sorry to hear that your blood donation in conjunction with your sore throat has wiped you out so badly. Too bad DH had to suffer with naughty kids in the laundromat.
DrKatie – Hooray for joining the gym. I hope you truly enjoy it, and learn plenty.
Linda/IA – HaHa about the time to take DD to work, and her Dad taking her. I’ve been there before, too. Thank goodness for the alarm system on my phone.
Peach – Have you visited many gyms yet? Most of them these days are trying to help people avoid “Gym-timidation”. I know you will soon decide what is right for you.
Rori – Hooray for your weight moving in the right direction. I hate plateaus. Keep up with the emotional support from your co-worker, too. Congrats ! ! !
DJ – I never heard about keeping a candle in my car. I do have salt now, and a shovel, and 2 sets of jumper cables. I also keep a few bottles of drinking water and a blanket. But you are correct about cell phones. Thanks for the suggestion. // I also told DH in no uncertain terms that he should NOT keep Frosted Flakes in the house. DS doesn’t eat them, DH shouldn’t eat them now that he has diabetes, and I don’t need them for any reason. We’ll see what happens next time he goes to Sam’s Club.
Joyce – Hugs and Prayers for you and DH and your eyes ! ! !
Sharon – Hugs and Prayers for everyone regarding the loss of life. It will likely cause grief far beyond what we can imagine. I hope everyone is able to move through mourning feeling love and at their own pace. More Hugs ! ! !
Margaret – Beautiful pictures of all the winter flowers/plants. Thanks for sharing.
Sylvia – Hugs and Prayers about your ex with the mice. That is absolutely horrible abuse. I’m so glad DH is the opposite. Definitely what you deserve ! ! ! // Happy Anniversary !
Well, ½ of my work day is over, so I have to post before I read January 2016. Apologies to anyone I missed. Know that I hold you all in my arms and prayers.
NYE we took DS and a friend to Harlem Globetrotters. The boys had lots of fun, and so did I. Then my age sank in, when they got into friends car to find an open Bowling Alley, while DH and I went to the Casino. NYE at the Casino is new for us – usually we just go to bed whenever, then give each other a Happy New Year kiss when both of us wake-up. We ate supper a little after midnight in the café. I decided to end the year with something I have always loved but gave up for weight/health reasons – Grande Nachos. Stupid, because after eating only ½, I felt nauseated. So, grande nachos are now on my “never” list. Yesterday I did my produce shopping, and Sunday I will buy $3.99 / lb cod, and more Healthy Choice soups for 89 cents each.
Happy New Year to Everyone, along with hugs and more Hugs ! ! !
Terri in Milwaukee
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Hi, everyone. I'm a total newbie to this app, and so to this discussion board.
I'm 61 year old with multiple sclerosis, Graves disease, restless legs syndrome, and am expecting to develop diabetes any day now. I've been on the Atkins diet since July, and have gone from 186 bounds to 161 (although, after the holidays I'm back up to 166)
I joined this app because it somehow links to the exercise recording device I got for Christmas. I'm looking forward to the camaraderie I sense in this group.
I didn't "formally" set any resolutions for this month, although I do intend to:
get back on the diet
make travel plans for a trip to Hawaii
finish the Master Gardeners' scrapbook 2015 project I'm committed to
That will probably keep me busy!
Happy New Year to you all.
Wreck0 -
Good morning from the Pacific NW--I'm Susie, 55, just started back on MFP with my new Fitbit Charge HR last weekend. I started with a 3 day jumpstart, and it felt empowering to begin before the new years resolution timeframe. I have about 30 lbs to lose before my son's college graduation in May and I'd like exercise to become a habit for the rest of my life. But I really HATE "exercise." I do love to walk, though, and I enjoy lifting free weights, so...one step (literally) at a time... Anyway, I look forward to hearing about all your successes.0
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Welcome to all the newbies!0
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Call me crazy but I love to see other people happy and succeeding .
Good Day Ladies,
MicheleNC, if you want to put the puzzle out to work on, could you cover it with a cloth when not in use, to keep the cats from re-distributing the pieces? I don’t know how we did it but when we had cats, they didn’t get on counters and tables.
Tuliplor, welcome back. Sorry you regained some of the weight you lost. Even though I went way off track between Thanksgiving and New Year’s, I still look at this journey as a life change that I will continue forever. Even when I was eating poorly, I still recorded my food every day. Good luck this year.
Joyce, it sounds like a wonderful time with everyone there. I love getting gifts for people when it’s something I know they will like. Sounds like you did some serious shopping.
Lisa, glad it’s been a safe trip and I know it’s always good to get home. Good luck with the interview.
Heather, I soooo agree with you that for me it needs to be easy or it won’t happen. Actually on the low calorie part, I find it easier than I thought I would. I simply chose my favorite low calorie foods so I can have more of them. I have cut back but still need to work on portion control. When I control the portions I find I’m hungry.
Barbie, well that is quite a word for 2016. I’ll admit that it was a new one for me. I had to look it up. But it does sound like that’s something you constantly do, and one of the many reasons we love you.
Heather, it’s so nice when we get something we love, like your Dyson. That makes cleaning such a joy as compared to a drudgery. Have fun with it as long as you can.
M1cbry, welcome. This is a great place for support and information. Please tell us a bit more about yourself to help us get to know you. We also ask that you sign each post with the name you want to be called along with a location, general or specific. Come often and join right in.
Shesback, welcome back. I know for me, once I reach my goal I’ll have to stay with MFP forever or will end up just like you did…..only I might not stop at 30 pounds. Good luck.
Tashia, welcome. Congrats on overcoming your cancer and other health issues. I hope 2016 is a great year for you.
Kimses, congrats on that first sticker! Every journey starts with that first step.
Tberry, you join by simply showing up and joining in. Great start! Now please tell us about yourself to help us get to know you and sign each post with the name you want to be called, along with a location, general or specific. Come often for great support and wonderful information.
MaryW, welcome to you as well. Sorry to hear you went through all that and gained almost half of it back. MFP works so you can get where you want to be if you stick to it. We are here for support so come often.
Katla, I love hearing about your riding lessons and how you enjoy them. I’ve mentioned before that when I was FAT, I was always warm or HOT and sweating like crazy. I didn’t know it was because I was fat? Duh!!! I didn’t read the Fat Ladie’s Manuel, what can I say. Now that I am 60 pounds lighter, I am cool much of the time. Life is grand!
Terri, sorry the Grande Nachos upset your tummy but good that they are now on your “never” list. Wish they were on mine! Happy NY!
Wreck, welcome to MFP and to this group of lovely ladies. Hopefully you won’t develop diabetes since a number of us here were diabetic when we started but are no longer. It’s amazing the health benefits from a healthy diet and lifestyle. Come often and join right in.
to any Newbies that I missed. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
Today for the first time, when I came upstairs after my morning coffee and breakfast, rather than go to my computer to check in with MFP I turned on my new Wii and did some exercises. I have to keep doing that because I end up spending too much time on here and don’t get to the important stuff. I do think I’ll like exercising with the Wii and it will keep me motivated. I have to get back to regular exercise!!!
I hope all of you have a healthy and happy day.
Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC
0 -
Good morning! I think there is something about cold weather setting in that makes everyone want to clean up their environment. I hope my desire to do so will last until my son goes back to school. Cleaning with him here is an exercise in futility!
Speaking is son and school...Last semester was horrible for him and he has decided to go the community college route. He waited a bit too long to take action so doesn't know which school he will be attending. There are a few options but details must be worked out for any of them. I am very serious when I ask for your prayers, good vibes, etc. that he does not want/need to live with me. I love my child with all of my heart but him being a constant part of my household is terrible for both of us. He's been here for two weeks and I am ready to pull my hair out! This is a huge source of stress for me.
I'm not going to set formal goals for myself because that doesn't work for me. However, my plan is to get back on track with exercise and food. I'm also actively looking for a new job. Suicide is really not a wonderful retirement plan.
Once Andrew has gone to wherever he will be for the next semester, I need to finally move into my home completely. Sick of half filled boxes sitting around!
Well, now I need to see if I can get the kid out of bed long enough to pick up his mess from downstairs so that I can vacuum, dust, sweep, mop, etc. Wish me luck!
Carol in NC0
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