FEBRUARY 2016 MOVE Challange
Replies
-
1st - 25 mins; Bicycle (7.2km) + 60 mins Zumba = 85 mins
2nd - 33 'active mins'; Walking
3rd - 54 mins; Zumba
6th - 26 mins; Bicycle (6.4km) + 65 mins; Zumba + 16 mins; Walking = 107
8th - 100 mins; Zumba
9th - 34 mins; Walking
10th - 65 mins - Zumba
Total - 478 / 1,250 mins
Remaining - 772 mins0 -
Feb 10th total: 25.5 Walking Miles............NO WALK on Feb 10th..
Exercise Bike Miles...total of 5.0...............5.0 Exercise Bike Miles Feb 10th
TOTAL thus Far FEB 10TH: 25.5 Walking Miles...
Total thus far FEB 10TH.........10.0 Exercise Bike Miles....
Today is Feb 11th...Will see what my day brings forth..0 -
jeanniewes wrote: »Feb 10th total: 25.5 Walking Miles............NO WALK on Feb 10th..
Exercise Bike Miles...total of 5.0...............5.0 Exercise Bike Miles Feb 10th
TOTAL thus Far FEB 10TH: 25.5 Walking Miles...
Total thus far FEB 10TH.........10.0 Exercise Bike Miles....
Today is Feb 11th...Will see what my day brings forth..
OK we drove too a nice little city that had a wonderful Park. We took our girls so we all got a lovely 3.0 Mile walk...
TOTAL THUS FAR Feb 11th: 28.5 Walking Miles...
total thus far in Exercise Bike miles...10.0
0 -
February 1, 2016 1:32PM
I'm back in for 350 miles on my stationary recumbent bike.
02/01: 20.6 miles
02/03: 16.2 miles
02/04: 21.9 miles
02/06: 22.5 miles
02/07: 21.6 miles
02/10: 37 miles
02/11: 14.5 miles
Month to date: 154.3 miles0 -
1st - 25 mins; Bicycle (7.2km) + 60 mins Zumba = 85 mins
2nd - 33 'active mins'; Walking
3rd - 54 mins; Zumba
6th - 26 mins; Bicycle (6.4km) + 65 mins; Zumba + 16 mins; Walking = 107 mins
8th - 100 mins; Zumba
9th - 34 mins; Walking
10th - 65 mins - Zumba
11th - 27 mins; Bicycle (7.6km) + 63 mins Zumba = 90 mins
Total - 568 / 1,250 mins
Remaining - 682 mins0 -
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 4 - 2 km (25 min) walking + 30 flights of stairs (24 min)
Feb 5 - 2 km (25 min) walking
Feb 6 - 45.02 km (140 min) cycling
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling + 2 km (25 min) walking
Feb 9 - 13.75 km (40 min) cycling + 2.5 km (30 min) walking
Feb 10 - 5 km (60 min) walking
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Yes, I'm still here!! But my husband and I have been away so I haven't been entering things. That's us in my avatar.
0 -
where've you been @Machka9 ? Have you left the island? From the picture it still looks somewhere sunny!!!0
-
We left the island!
We went to the mainland, to Warrnambool, Victoria. When we lived in Victoria, we visited that area several times and like it, so we decided to take a few days and go back again.
Here's the story:
http://www.myfitnesspal.com/blog/Machka9/view/2016-warrnambool-cycling-tour-804714
And I'm working on the photos:
https://www.flickr.com/photos/machka-bb/albums/72157623312198466/page5
That photo album also contains previous trips to that area.0 -
Thanks for sharing the Avatar of you and your husband!
Today we got in 3.0 Miles walk...
Exercise Bike .....5.0 Miles....
total THUS FAR FEB 12TH: 31.5 Walking Miles...
total thus far in Exercise Bike miles...15.00 -
EXTREMELY COLD today. Managed a slower walk in some of our shops. 2.0 Walking Miles only...
Total thus far Feb13th: 33.5 Walking Miles...
total thus far Feb 13th: 15.0 Exercise Bike Miles...0 -
Little bit late here but I want to join.
I did very well until now in february and I want to keep it that way.
My goal will be 650 minutes for the rest of the month (counting today)
13th- 25 minutes running, 20 minutes circuit training, 20 minutes bodyweight exercises.
Total: 65 / 650 mins
Remaining: 585 mins0 -
February 1, 2016 1:32PM
I'm back in for 350 miles on my stationary recumbent bike.
02/01: 20.6 miles
02/03: 16.2 miles
02/04: 21.9 miles
02/06: 22.5 miles
02/07: 21.6 miles
02/10: 37 miles
02/11: 14.5 miles
02/13: 17.9 miles
Month to date: 172.2 miles0 -
1st - 25 mins; Bicycle (7.2km) + 60 mins Zumba = 85 mins
2nd - 33 'active mins'; Walking
3rd - 54 mins; Zumba
6th - 26 mins; Bicycle (6.4km) + 65 mins; Zumba + 16 mins; Walking = 107 mins
8th - 100 mins; Zumba
9th - 34 mins; Walking
10th - 65 mins - Zumba
11th - 27 mins; Bicycle (7.6km) + 63 mins Zumba = 90 mins
13th - 34 mins; Bicycle (9.1km) + 64 mins; Zumba = 98 mins
Total - 666 / 1,250 mins
Remaining - 584 mins0 -
13th- 25 minutes running, 20 minutes circuit training, 20 minutes bodyweight exercises.
14th- 25 minutes running
Total: 90 / 650 mins
Remaining: 560 mins
0 -
WELCOME Isabelle! Dont worry we do these 'Move' challenges every month. We hope you run right along with us!
Sunday Feb 14th: (Valentine day) was only a short 1.5 Mile walk...
WE HAD AN ICE STORM TODAY FEB 15th SO I have used the EXERCISE BIKE which gave me 7.0 Miles....
total thus far Feb15th: 35.0 Walking Miles...
total thus far Feb 15th: 22.0 Exercise Bike Miles...0 -
Thanks jeanniewes ! I'm glad I joined!
13th- 25 minutes running, 20 minutes circuit training, 20 minutes bodyweight exercises.
14th- 25 minutes running
15th- 90 minutes bodyweight + dumbbells exercices
Total: 180 / 650 mins
Remaining: 470 mins
0 -
1st - 25 mins; Bicycle (7.2 km) + 60 mins Zumba = 85 mins
2nd - 33 'active mins'; Walking
3rd - 54 mins; Zumba
6th - 26 mins; Bicycle (6.4 km) + 65 mins; Zumba + 16 mins; Walking = 107 mins
8th - 100 mins; Zumba
9th - 34 mins; Walking
10th - 65 mins - Zumba
11th - 27 mins; Bicycle (7.6 km) + 63 mins Zumba = 90 mins
13th - 34 mins; Bicycle (9.1 km) + 64 mins; Zumba = 98 mins
15th - 26 mins; Bicycle (7.2 km) + 61 mins; Zumba = 87 mins
Total - 753 / 1,250 mins
Remaining - 497 mins
An ice storm?!?! That sounds hideous!!0 -
Oh @Machka9 that all looks fabulous. You've done it now though - I'm going to HAVE to get out my bike and plan exciting trips - can't let you have ALL the glory!!!
@jeanniewes - what's the difference between an ice storm and hail? The Ice storm sounds colder and I don't blame you for riding inside!!!
Am slowing gearing myself back into MOVE-ing. Took last week off from the gym as lacking in motivation, but made it there this morning. Have a dance workshop this weekend to look forward to (Balboa and Blues) so no getting out on the bike (but considering the weather this is no bad thing!!!)
Keep Moving people and welcome to new faces!! tell us stories of derring do - we like those!0 -
I need a challenge like this...Need to move!!0
-
I'm in. this is my first challenge so I'm going to try 10000 steps a day
Feb 4th - 14424 steps
Feb 598th -19423 steps
Feb 6 - 18473 steps
Feb 7 - 10660 steps
Feb 8 - 18358 steps
Feb 9 - 19258 steps
Feb 10 - 13972 steps
Feb 11- 15559 steps
Feb 12 - 12163 steps
Feb 13 - 9047 steps
Feb 14 - 6330 steps
Feb 15 - 9411 steps0 -
girlinahat...you know what Hail is If I understand that correctly. An ICE STORM is when it rains and freezes on the trees, on the grass, on the roads, on everything it hits. Depending on how much one gets it could be bad. One year our Electricity was out for THREE DAYS! Our world stood still! They do salt the main roads but we live on 2 miles of roads that are not kept up by the county or the state so what you get is what you get... This Ice storm was over fairly quickly as the temps warmed up a bit and it melted....
Today between the rain we did get in 2.5 Walking miles...
total thus far Feb16th: 37.5 Walking Miles...
total thus far Feb 16th: 22.0 Exercise Bike Miles...
0 -
WELCOME KayKallsen! We still have half a month left and we will have another challenge next month. We challenge ourselves but we have LOADS of wonderful support here. I like the way we interact with others while we MOVE ON! lol0
-
13th- 25 minutes running, 20 minutes circuit training, 20 minutes bodyweight exercises.
14th- 25 minutes running
15th- 90 minutes bodyweight + dumbbells exercices
16th- 60 minutes elliptical
Total: 240 / 650 mins
Remaining: 410 mins
0 -
I wil go for 150 again this month
2/1 - 21.42 miles, 1092 calories, 98.25 min.
2/4 - 15.55 miles, 784 calories, 77.35 min.
2/5 - 9.65 miles, 518 calories, 46.11 min.
2/6 - 9.13 miles, 18,269 steps, all day helping my son move
2/7 - 16.18 miles, 867 calories, 82.35 min.
2/9 - 25 minutes of jumping on rebounder
2/16 - 14.61 miles 729 calories, 72 min
Totals- Feb. miles-77.41 bike, 9.13 walked, 4184 calories, 401.06 minutes
Total for 2016- 247.91 bike
70.53 walked
Jan. miles - 170.5 biked
Jan. miles - 61.40 walked
0 -
I was right - an ice storm does sound horrendous. Although from my quick image search it can leave things looking quite pretty!
I took yesterday off from exercising which was blissful, but back to class this evening!0 -
Hello DW here, I am new to this challenge but I thought it sounded interesting.
My plan is to workout NLT three days a week, I am at four days a week worse case and in most cases six days a week. I typically spend around 2.5 hours at the gym, my workout includes an elliptical HIIT routine of 18 minutes with a 3-minute cool down, I target 2.5 miles for the total 21 minutes. I alternate upper body and lower body every other day with a medicine ball AB routine at the end and then 10-12 minutes on the row machine or 2500 meters whichever comes takes longer. I then finish my W/O with a 15 minute sauna session that to me helps relax the hurt I just put on myself.
My Weight goal is to lose one pound a week until I don’t have a pound to lose.
Current weight 191
Goal weight 178.27196
0 -
Hi there DW and KayK and Isabelle
80 mins walking in lovely Dovedale Monday, and 60 today running chores for the Aged Ps. 460 mins total. 1500 mins goal.
Well off my ambition, but the body has not been obliging (I have health issues that can get in the way..) and not has family commitments (those Aged Ps in particular!). But I will still be doing my best to get as near as I can... And still better than without this challenge!0 -
Oooh, Dovedale certainly IS lovely (although a bit too tarmaccy for my liking).
You're doing just fine @gentlygently0 -
13th- 25 minutes running, 20 minutes circuit training, 20 minutes bodyweight exercises
14th- 25 minutes running
15th- 90 minutes bodyweight + dumbbells exercices
16th- 60 minutes elliptical
17th- 90 minutes strength, 45 minutes elliptical
Total: 375 / 650 mins
Remaining: 275 mins
0 -
I wil go for 150 again this month
2/1 - 21.42 miles, 1092 calories, 98.25 min.
2/4 - 15.55 miles, 784 calories, 77.35 min.
2/5 - 9.65 miles, 518 calories, 46.11 min.
2/6 - 9.13 miles, 18,269 steps, all day helping my son move
2/7 - 16.18 miles, 867 calories, 82.35 min.
2/9 - 25 minutes of jumping on rebounder
2/16 - 14.61 miles 729 calories, 72 min
2/17 - 16.48 miles, 848 calories, 81.04 min.
Totals- Feb. miles-93.89 bike, 9.13 walked, 5032 calories, 482.10 minutes
Total for 2016- 264.39 bike
70.53 walked
Jan. miles - 170.5 biked
Jan. miles - 61.40 walked0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions