February 2016 Bike Bicycle Cycling Challenge

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  • roobar323
    roobar323 Posts: 8 Member
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    Wahoo sell dual Ant+/bluetooth speed/cadence and HR sensors, but they may need a bluetooth bridge for a laptop, alternatively they also sell an ANT+ dongle for iphones which may work for you if you are after connectivity.

    I use a Suunto Ant+ plug in my PC with a mix of Wahoo and Garmin sensors and a kickr which sometimes needs a USB cable attached to get good connectivity but is msmall enough to leave in my laptop full time.

    @AmandaDanceMore As far as programs go, Trainerroad or Zwift on PC are pretty good, although TR does require you to buy the videos from the video makers (Sufferfest or Col Collective etc.) or watch TV otherwise you will go mad.

    On Apple devices Trainerroad, Fulgaz, Kinotrainer are all pretty good, and the new Sufferfest app seems to be unstable, judging by the Tour of sufferlandria facebook group.

    For logging most of the websites (strava/trainingpeaks etc.) will take the data from Garmin's or the programs/apps mentioned above and can calculate distance, but a measure like trainingpeak's TSS is a better tracker as the resistance can be way off what you get on the road. On my kickr I regularly average 50km/h for a 1-2hr workout depending on which gear I use it in, while on the road that is a flat out sprint.
  • konagirl64
    konagirl64 Posts: 211 Member
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    February 1, 2016 1:32PM
    I'm back in for 350 miles on my stationary recumbent bike.

    02/01: 20.6 miles
    02/03: 16.2 miles
    02/04: 21.9 miles
    02/06: 22.5 miles
    02/07: 21.6 miles
    02/10: 37 miles

    Month to date: 139.8
  • SteveCro
    SteveCro Posts: 788 Member
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    @AmandaDanceMore - when I upgraded on my road bike to apps I took my old wired computer and put the magnet on the rear tire instead of the front. Works great and I'm still able to see all info it does. This helps me adjust the tension so I know the speed and feel of the stroke to get a more outdoor type of workout.

    Welcome to all the new comers... happy riding!

    Steve
  • tcaley4
    tcaley4 Posts: 416 Member
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    2/01 - 13.78
    2/02 - 14.35
    2/03 - 11.62
    2/04 - 14.29
    2/05 - 13.53
    2/06 - 19.51
    2/07 - 13.70 stationary bike indoors
    2/09 - 14.10 stationary bike indoors
    2/10 - 14.20 stationary bike indoors


    Total for Month: 129.07
    Total for Year: 304.92
  • kcjchang
    kcjchang Posts: 709 Member
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    roobar323 wrote: »
    For logging most of the websites (strava/trainingpeaks etc.) will take the data from Garmin's or the programs/apps mentioned above and can calculate distance, but a measure like trainingpeak's TSS is a better tracker as the resistance can be way off what you get on the road.

    One word of caution, Strava's virtual power (VP) estimator can be as good as stab in the dark. For indoors, you cannot select the type of trainer used as some manufacture have published resistance curve(s) that approximate steady state riding using speed as a correlation to power output. For outdoor use, VP can be more than useless depending on the ride's environment (how much of a deviation from the environment, e.g. rider's weight, bike's weight, wind, slope, temperature, road surface, rolling resistance, etc, in which the resistance curve was developed).

    Having TSS (training stress score) by itself is a useless construct without knowing your FTP (functional threshold power), chronic training load (CTL), acute training load (ATL), and training stress balance (TSB). Anyone that want to start training with a power meter should read "Training and Racing with a Power Meter" as a starting point. An understanding of Banister's Impulse-Response model (TRIMP) would go a long way also.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
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    February 1: 27.3 Miles -- Duration 1:25:00
    February 2: 19.3 Miles -- Duration 1:00:00
    February 4: 19.8 Miles -- Duration 1:00:00
    February 6: 27.11 Miles -- Duration 1:21:00
    February 7: 30.7 Miles -- Duration 2:19:53
    February 9: 14.9 Miles -- Duration 0:45:00
    February 11: 19.3 Miles -- Duration 1:00:00

    February Total Miles: 158.41
    February Total Duration: 8:50:53
  • lindawlas
    lindawlas Posts: 42 Member
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    My goal is to bike 250 km this month

    1 ---- 11.09
    3. ---- 16.28
    4. ---- 14.12
    5. ---- 12.35
    6.
    13.53
    7.
    16.67
    10. ---- 17.35
    11. ---- 15.73

    February total so far: 117.12 km
  • konagirl64
    konagirl64 Posts: 211 Member
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    February 1, 2016 1:32PM
    I'm back in for 350 miles on my stationary recumbent bike.

    02/01: 20.6 miles
    02/03: 16.2 miles
    02/04: 21.9 miles
    02/06: 22.5 miles
    02/07: 21.6 miles
    02/10: 37 miles
    02/11: 14.5 miles



    Month to date: 154.3 miles
  • Machka9
    Machka9 Posts: 24,865 Member
    edited February 2016
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    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking ... but mostly cycling. :grin:
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise. :)
    So far ... no cycling.

    I did a 200 km randonnee on Jan 30th and haven't been back on my bicycle since. That's partly because I'm recovering and partly because I've been very busy since then. But I should commence riding again soon. :)
    Totals:
    Feb Cycling Outside: 0 km (0 min)
    Feb Cycling Inside: 0 min
    Feb Walking: 15.8 km (190 min)
    Feb Stairs: 105 flights (84 min)
    Feb Time Total: 274 min = 4 hours 34 min
    Feb Distance Total: 15.8 km = 9.8 miles

    Feb 6 - 45.02 km (140 min) cycling

    Feb 7 - 84.7 km (265 min) cycling

    Feb 8 - 51 km (155 min) cycling

    Feb 9 - 13.75 km (40 min) cycling

    Feb 11 - 21.89 km (65 min) cycling

    Feb 12 - 17.45 km (45 min) cycling
    Totals:
    Feb Cycling Outside: 233.81 km (710 min)
    Feb Cycling Inside: 0 min
    Feb Walking: 29.3 km (355 min)
    Feb Stairs: 135 flights (108 min)
    Feb Time Total: 1173 min = 19 hours 33 min
    Feb Distance Total: 263.11 km = 163.5 miles

    Yes, I'm still here!! But my husband and I have been away so I haven't been entering things. That's us in my avatar. :)

    We went to the mainland, to Warrnambool, Victoria. When we lived in Victoria, we visited that area several times and like it, so we decided to take a few days and go back again. :)

    Here's the story:
    http://www.myfitnesspal.com/blog/Machka9/view/2016-warrnambool-cycling-tour-804714

    And I'm working on the photos:
    https://www.flickr.com/photos/machka-bb/albums/72157623312198466/page5

    That photo album also contains previous trips to that area.
  • lynz4589
    lynz4589 Posts: 389 Member
    edited February 2016
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    Id like to join in Ive only started cycling on a stationary bike at the gym, tonight will only be my 4th attempt at "cycling". Month to date showing below -
    February 2016 Monthly Total To Date - 28.2

    Sunday 6th - 12 miles
    Monday 8th - 16.2 miles

    Im genuinely not sure what I will be able to achieve for the first month - I will aim for 75 miles and see how we go! Any help or tips to a newbie would be greatly received, Ive quickly become addicted but my butt hurts haha!

  • kcjchang
    kcjchang Posts: 709 Member
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    2/1 - 24.2 miles trainer
    2/4 - 28.4 trainer
    2/5 - 13.2 trainer
    2/6 - 48.7
    2/8 - 31.0
    2/9 - 17.6 trainer
    2/10 - 27.8 trainer
    2/11 - 39.8 trainer

    Active time: 12:20:04
    Total Duration: 12:45:31
    Goal: 30:00:00
    Elevation Gain: 1,311'
  • kcjchang
    kcjchang Posts: 709 Member
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    lynz4589 wrote: »
    Any help or tips to a newbie would be greatly received, Ive quickly become addicted but my butt hurts haha!

    Make sure you seat height is adjusted correctly. The knees should be slightly bent when the peddle is at the six o'clock position. Avoid platform saddle if possible (find narrower seats), they are not comfortable in the long run as they get in the way/restrict rotation of the hips. As weird as it seems, stiffer saddles provide more support and are more comfortable the longer you stay on the saddle. Avoid rocking of the hips. Keep your shoulders, neck, and hands (play air piano) relaxed. Your arms should not be used to bear much of the weight but used as a stabilizer. Keep the back as straight as possible (not to be confused with the incline slope, bending at the hips). If possible adjust your reach to avoid hitting the knees. Work on being comfortable with high cadences. It's much easier on the knees when exerting higher power output (aka, faster). Try to keep you knee/leg peddling inline and not bowling in/out of the vertical plane. Stay hydrated and get as much air flow across the body as possible. If you are wearing cycling shorts, keep that as the layer that first touches the skin. Have fun and remember "it never get easier, you just go faster."
  • saphin
    saphin Posts: 246 Member
    edited February 2016
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    I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads.

    1st Feb: 19.02 km
    2nd Feb: 25.52 km
    3rd Feb: 19.5 km
    4th Feb: 30.06km
    5th Feb: 22.54 km
    6th Feb: 33.32 km
    9th Feb: 38.90 km
    10th Feb: 22.5 km
    11th Feb: 46.76 km
    12th Feb: 22.7 km
    13th Feb: 48.97 km

    Month to date: 329.79 km
  • cyndi2012
    cyndi2012 Posts: 65 Member
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    Great thread! Right now I am just a once in a while rider on the indoor trainer at home. Hopefully spring comes quickly ☺

    Feb 6 - 4.5k
    Feb 9 - 7k

    Have a super month!
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
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    February 1: 27.3 Miles -- Duration 1:25:00
    February 2: 19.3 Miles -- Duration 1:00:00
    February 4: 19.8 Miles -- Duration 1:00:00
    February 6: 27.11 Miles -- Duration 1:21:00
    February 7: 30.7 Miles -- Duration 2:19:53
    February 9: 14.9 Miles -- Duration 0:45:00
    February 11: 19.3 Miles -- Duration 1:00:00
    February 12: 9.9 Miles -- Duration 0:30:00

    February Total Miles: 168.31
    February Total Duration: 9:20:53
  • cpanus
    cpanus Posts: 19,278 Member
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    I'm in for 250 again!

    2/01 - 13.30 miles
    2/02 - 13.00 miles
    2/03 - 13.25 miles
    2/04 - 13.75 miles
    2/06 - 12.50 miles
    2/07 - 12.00 miles - 77.80 miles to date
    2/08 - 12.00 miles
    2/09 - 12.80 miles
    2/11 - 12.50 miles

    Chris
  • cpanus
    cpanus Posts: 19,278 Member
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    I'm in for 250 again!

    2/01 - 13.30 miles
    2/02 - 13.00 miles
    2/03 - 13.25 miles
    2/04 - 13.75 miles
    2/06 - 12.50 miles
    2/07 - 12.00 miles - 77.80 miles to date
    2/08 - 12.00 miles
    2/09 - 12.80 miles
    2/11 - 12.50 miles
    2/13 - 12.00 miles

    Chris
  • saphin
    saphin Posts: 246 Member
    Options
    I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads.

    1st Feb: 19.02 km
    2nd Feb: 25.52 km
    3rd Feb: 19.5 km
    4th Feb: 30.06km
    5th Feb: 22.54 km
    6th Feb: 33.32 km
    9th Feb: 38.90 km
    10th Feb: 22.5 km
    11th Feb: 46.76 km
    12th Feb: 22.7 km
    13th Feb: 48.97 km
    14th Feb: 31.49 km

    Month to date: 361.28 km
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    Options
    February 1: 27.3 Miles -- Duration 1:25:00
    February 2: 19.3 Miles -- Duration 1:00:00
    February 4: 19.8 Miles -- Duration 1:00:00
    February 6: 27.11 Miles -- Duration 1:21:00
    February 7: 30.7 Miles -- Duration 2:19:53
    February 9: 14.9 Miles -- Duration 0:45:00
    February 11: 19.3 Miles -- Duration 1:00:00
    February 12: 9.9 Miles -- Duration 0:30:00
    February 13: 28.3 Miles -- Duration 1:30:00

    February Total Miles: 196.61
    February Total Duration: 10:50:53
  • konagirl64
    konagirl64 Posts: 211 Member
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    February 1, 2016 1:32PM
    I'm back in for 350 miles on my stationary recumbent bike.

    02/01: 20.6 miles
    02/03: 16.2 miles
    02/04: 21.9 miles
    02/06: 22.5 miles
    02/07: 21.6 miles
    02/10: 37 miles
    02/11: 14.5 miles
    02/13: 17.9 miles



    Month to date: 172.2 miles

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