St. Patrick's day Challenge
Replies
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Hello! I'm joining you.
CW 115.3 (Feb 25)
GW 105.8 (Mar 17)
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Check in Day 7
6 workouts
7 days under 1,600 cals
Yay me!0 -
I just saw this and I am in. My goal is to lose 8 lbs by St Patrick Day.
SW 197
GW 1870 -
Haven't weighed myself yet but it's been three days in a row at the gym! I also stayed under my calorie limit...barely.0
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I would like to lose 8lbs as well. I think it's doable. Doesn't anyone have any advice that helps them? I'm still fairly new to this and I find it hard to keep on track sometimes. Does anyone have helpful tricks or any foods they like to substitute for "junk food".
Thanks.
CW 210lbs
GW 202lbs
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I'm in.
CW 231 lbs.
GW 220 lbs. (March 17)0 -
Went to the gym today and did the elliptical for an hour. Stayed under calories.... Maybe too much?? And did well drinking water today.0
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Checking in. Great job everyone. Aerobics and 2 yoga tapes today. I really needed to stretch before and after. My hip flexors were killing me! I feel so much better. Hope we all stay on track tomorrow!0
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I'm in! my goal is to add more exercise and keep steady with my food journal & loose 3 lbs!0
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JessPaul604 wrote: »I would like to lose 8lbs as well. I think it's doable. Doesn't anyone have any advice that helps them? I'm still fairly new to this and I find it hard to keep on track sometimes. Does anyone have helpful tricks or any foods they like to substitute for "junk food".
Thanks.
CW 210lbs
GW 202lbs
Kale chips instead of potatoe chips
Powdered 85% less fat peanut butter (reconstituted) vs regular on celery
Flax seed crackers or pita chips vs Doritos, etc
Popcorn (air popped) with butter flavored spray vs bagged
Hummus vs high fat dips
Saltines with low fat cheese or sugar free jelly
Animal crackers or vanilla wafers vs Oreos, etc.
Greek yogurt triple zero vs high sugared types.
These are just a few, and go for fruits and veggies first.
Smoothies! Vs ice cream
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JessPaul604 wrote: »I would like to lose 8lbs as well. I think it's doable. Doesn't anyone have any advice that helps them? I'm still fairly new to this and I find it hard to keep on track sometimes. Does anyone have helpful tricks or any foods they like to substitute for "junk food".
Thanks.
CW 210lbs
GW 202lbs
Kale chips instead of potatoe chips
Powdered 85% less fat peanut butter (reconstituted) vs regular on celery
Flax seed crackers or pita chips vs Doritos, etc
Popcorn (air popped) with butter flavored spray vs bagged
Hummus vs high fat dips
Saltines with low fat cheese or sugar free jelly
Animal crackers or vanilla wafers vs Oreos, etc.
Greek yogurt triple zero vs high sugared types.
These are just a few, and go for fruits and veggies first.
Smoothies! Vs ice cream
Thanks for the hints. Healthy snacks are what I need.0 -
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I've been good today even walked 2 miles not feeling the greatest.0
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One week down, one pound gone. I'm going to have to buckle down if I want to meet my GW in three weeks. Time to cut out diet soda and stick with water. Time, too, to be brutally honest about what I put in my mouth.
I've been getting my 16k steps per day, but going way over my calorie count most days.
Tomorrow is a new day... new opportunities to find and new successes to create. We can do this!0 -
Have exercised twice a day for the last 4 days0
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I'm new to this app. What is CW GW SW?0
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I want to join this challenge ! My goal is to spend 45min- 1hour at the gym 4 days a week and loose 7lbs by St. Patrick's Day.
CW: 135
GW: 1280 -
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lindat1016 wrote: »I'm new to this app. What is CW GW SW?
SW= Start Weight
CW= Current Weight
GW= Goal Weight
Thanks.0 -
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