4min plank

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  • rochihong
    rochihong Posts: 23 Member
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    Day 4 30 seconds done!!! Not sure if I can get to a minute.
  • idupack
    idupack Posts: 35 Member
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    Day 15: 1:30 - 1:30

    Tomorrow should be interesting. 30 seconds is a pretty big jump.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited March 2016
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    Haha ya... By the time next rest day comes along we will have gone up like 50 seconds hahaha :s
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    Day 15: 1:30 - 1:30
  • svrover
    svrover Posts: 75 Member
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    day 3 1:16
  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 5 - 40 - Rest.
    Had a family get together for most of the day and just forgot to do it. Whoops

    Day 6 - Rest - 2:00
    At least I got to catch up :smiley:
  • ironhajee
    ironhajee Posts: 384 Member
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    You guys are insane.

    I can only do a 1 minute plank lool!

    Good job!
  • ThermoDust
    ThermoDust Posts: 33 Member
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    Day 2: 1:35 - 1:35
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    Posting for Day 15 did my 1:30 this am due to being crazy busy out of the house yesterday! Will post day 16 later today!
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    Join the crazies @ironhajee lol
  • engodwin
    engodwin Posts: 516 Member
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    Decided to take the weekend off - back at tomorrow. Keep up the good work y'all!
  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 7 - 45 : 2:05
    Really had to push myself for the last part. Just trying to make sure I beat my time every day.
  • rochihong
    rochihong Posts: 23 Member
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    Day 5 40 seconds... Barely!
  • idupack
    idupack Posts: 35 Member
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    Day 16: 2:00 - 2:00

    This hurts my shoulders so much more than my core.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    Day 16: 2:00 - 2:00
    My back hurts from these. I discovered that music helps.
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    Day 16 2:00 - 2:00 wholey cowz!! Definitely keeping with the music idea!
  • ThermoDust
    ThermoDust Posts: 33 Member
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    midwesterner85 wrote: »
    Day 16: 2:00 - 2:00
    My back hurts from these. I discovered that music helps.

    Something my trainer has told me in the past, being sore is fine but not pain. If it hurts take a break and give your body time to heal. There is no point in progressing if all your doing is more harm than good.

    Doing these planks is building new muscle, so you might need a break. In other words be safe. The spine is not something you want to break or hurt.

    Day 3: 1:40 - 1:40
  • engodwin
    engodwin Posts: 516 Member
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    engodwin wrote: »
    Decided to take the weekend off - back at tomorrow. Keep up the good work y'all!

    Ok my mini-break is over - 4:00 plank this morning - Not gonna lie it was H3ll :neutral:
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    @ThermoDust great point! Always safe than sorry!! Know your body and it's current limits for sure!!

    @engodwin that's insane!!!! great job!!
  • idupack
    idupack Posts: 35 Member
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    Day 17: 2:00 - 2:00

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