4min plank

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  • grk_tigris
    grk_tigris Posts: 48 Member
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    Is it to late to join the challenge?
  • laurainottawa
    laurainottawa Posts: 64 Member
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    DAY 8: 45 seconds, AM and PM
  • freakymistkd
    freakymistkd Posts: 586 Member
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    laurainottawa wrote: »
    DAY 8: 45 seconds, AM and PM

    Are you doing the plank twice?
  • poteatkd
    poteatkd Posts: 113 Member
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    40 seconds completed...have the flu though...it was tough.
  • engodwin
    engodwin Posts: 516 Member
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    The beginning of this just wasn't doing it for me (I didn't feel challenged) so I moved up a few days (ok 2 weeks!) and then just revamped it all together - for my body and personal goals. Yesterday I nailed 3:00 and today I hit 3:15 - shaking and whining the whole time! LOL But I made it! Keep up the good work y'all!
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    edited February 2016
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    229b25bf20c63b0e3c2fc5d49d944e72.jpg

    For some, a 20-second plank is a challenge. For people like me that do 60-second planks and could/would do more if they weren't so boring, this type of challenge isn't challenging at all. But with this one, it's better suited for people at any stage. Ideally, you would increase your best plank time by 2.5 minutes in a month.
  • VeryCarrie6969
    VeryCarrie6969 Posts: 61 Member
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    I'm going to do this with you!

  • idupack
    idupack Posts: 35 Member
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    Day 10: 1:00 - 1:00
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    @engodwin
    That's awesome!!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    Day 10 1:00 - 1:30!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited February 2016
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    @LyndseyLovesToLift
    That's a good one! Thnx
    We also went over for some that if the time isn't challenging enough yet they can do a longer time, that's why most post the challenge time then the time they achieved :)
    Also that they can add in doing spiderman planks etc
    :)
  • engodwin
    engodwin Posts: 516 Member
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    squeekecho262 wrote: »
    @engodwin
    That's awesome!!!

    Thanks! Planks make me mad and happy all at the same time LOL
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    LOL exactly!
    It's always my arms that want to give out before my core! Need to work on that!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    1:00 - 1:00
  • nmannette575
    nmannette575 Posts: 30 Member
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    Day 10 1:00 . :45 .... grrr I just couldn't hang... :(
  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 1 20 - 1:00
    :-D
  • idupack
    idupack Posts: 35 Member
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    nmannette575 wrote: »
    Day 10 1:00 . :45 .... grrr I just couldn't hang... :(

    You'll get there! It's all about challenging yourself and pushin' a little further everyday. Baby steps... The sum of our small goals equals our greatest acomplishments!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited March 2016
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    @idupack great saying!
    @nmannette575 it's ok! Gotta start somewhere right?! I find myself struggling so much at the end that right at the end when I'm about to give in, I tend to move around a bit like moving my feet back and forth so I'm almost rocking and I close my eyes and count my breaths till I can't physically take it anymore and drop lol gets me a little further each time :P
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
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    One minute... But really stuck at one minute... Tried twice and could not go above one minute by even a few seconds!
  • nmannette575
    nmannette575 Posts: 30 Member
    edited March 2016
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    Rawr!!!! I did it!!! I had to complete todays time... and i did.... Day 10 1:00 : 1:00.... thank you for the support guys. .. yall are awesome :)

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