4min plank

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  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    Day 12: 1:30 - 1:30
  • rochihong
    rochihong Posts: 23 Member
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    Day 2 for me. Done 20 seconds !
  • poteatkd
    poteatkd Posts: 113 Member
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    DAY 8-45 SECONDS completed. Whew.

  • engodwin
    engodwin Posts: 516 Member
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    Just nailed my 4 minutes!!!! Going for 5!
  • poteatkd
    poteatkd Posts: 113 Member
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    engodwin wrote: »
    Just nailed my 4 minutes!!!! Going for 5!

    Wow! Awesome!
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    @engodwin ! Nice job!!
    Any helpful tips on getting to that mark? Extra exercises you do specifically to help you?!
    Day 13 rest day!
    Will be doing some arm work today though to hopefully help me out!
  • svrover
    svrover Posts: 75 Member
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    squeekecho262 wrote: »
    @engodwin ! Nice job!!
    Any helpful tips on getting to that mark? Extra exercises you do specifically to help you?!
    Day 13 rest day!
    Will be doing some arm work today though to hopefully help me out!

    I mix plank with leg kick, also plank with push ups, at the end the plank by itself becomes easier
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    @svrover
    Right on!
    There's one I've done where you just keep going in a circle of being on your elbows to pushing up onto your hands one at a time then back down to elbows. Kind of like a pushup almost :)
    Then 'spiderman' plank were you're basically doing a side crunch.
    Though both only last for a few rounds before I stop lol
  • ThermoDust
    ThermoDust Posts: 33 Member
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    I'll join in. I would love to get to 4min.

    Day 1: 1:15 - 1:30
  • ngolden3320
    ngolden3320 Posts: 360 Member
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    I'm in. Day 1 .20: 0.20
  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 4 - 30 : 1:45
    :smile:
  • rochihong
    rochihong Posts: 23 Member
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    Did my 4th day 30 seconds!!!
  • svrover
    svrover Posts: 75 Member
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    day 2 1:25
    let's kick it!!!
  • poteatkd
    poteatkd Posts: 113 Member
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    Day 9 60 seconds completed.

    It's amazing looking back on the first day that I was barely able to do 20 seconds and now I am able to do 60.

    Whew.

    Good job to everyone out there doing it. So glad I joined this challenge.
  • idupack
    idupack Posts: 35 Member
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    Day 14: 1:30 - 1:30
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    Day 14 1:30 - 1:40!
    Oh my gawd really had to make sure I wasn't holding my breath near the end there lmao
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
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    day 14: 1:30-1:10 :p
    don't know how i'm ever gonna hit 4 min. lol....( :'( )
  • squeekecho262
    squeekecho262 Posts: 203 Member
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    I think it's going to take me longer than the 28 days to get the 4 mark! But I won't give up! I'll keep posting lol
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    Day 14: 1:30 - 1:30
  • ThermoDust
    ThermoDust Posts: 33 Member
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    Day 2: 1:35 - 1:35

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