4min plank

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  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 14 1:30 - holy f##k 3:00 :wink:
  • idupack
    idupack Posts: 35 Member
    Day 24: 3:30 - 3:30
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 23: 3:00 - 3:00
    I don't know if I can make it up to 3:30 tomorrow because I can barely do 3:00
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 22 and 23 2:30 both days argghhs. Weekends bad hahaha must push more this week and stay on it! So determined to get to 3!!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 15 - 1:30 - 3:10
    Holy moly!
  • idupack
    idupack Posts: 35 Member
    Day 25: Rest Day!!!!!!!!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 16 - 2:00 - 3:20 :smiley:
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 25 rest day!
    Though I probably should have done a bit of a try today. I will definitely be going past the 28 days for this to even get close to 4mins :) but that's ok!!
    Awesome job @freakymistkd !!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 24: 3:30 - 3:30
    *I can't believe I made that happen, and will admit to moving around a bit and arched my back too much. I am considering re-doing day 24.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    I hear ya @midwesterner85
    Day 26 3:30 - 2:00
    I been slacking on the planking :P hahaha
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 17 - 2:00 - 2:20! Still good but a little disappointing after yesterday's effort.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 27 lmao suppose to be at 4 by today and got up to around 2:30-2:40 but today was only 2. Had a cold last week and I think I need a kick in the tush to get going at this one harder!!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 26: 3:30 - 3:30
    *Not redoing any days, but might when getting to the end. It does seem to be easier today.
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day - 18 2:30 - FAIL! Broke my phone lastnight and sooked all day about it. Anyway I have a new phone now so I'll get back on track tomorrow
    :smiley:
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 27: 4:00 - 4:00
    OK, so I skipped yesterday since it is after midnight now. I'm calling today Day 27, then. The 4:00 was actually easier to do than 3:30 was. So I didn't start really struggling until around the 3:20 mark. Will be interesting to see what happens tomorrow on day 28.
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 19 - Rest :smile:
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @midwesterner85 nice job!!!!
    You're gunna rock it out !!
    I totally didn't do my day 28 yesterday hahaha knew it wouldn't go well.
    I think I'm just going to push as far as I can each day now since I'm at the 28 mark n not at 4! :)
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 20 - Uh oh.
    Today is the third day in a row that I haven't done a plank. I'm going to have to push myself to hit my times tomorrow and then just try and get back on track.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Same boat @freakymistkd !! Hahahaa
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 28 - As long as possible - 4:30
    *And I'm out now. Good luck everyone!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Awesome job @midwesterner85 !!!
    Congrats on making it past 4!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Thank you, @squeekecho262
    It did take me more than 28 days, and I think anyone can get there... some faster than others, but if the goal is a 4 min. plank and you put in the effort, it is just a matter of time (i.e. when, not if).

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