4min plank
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squeekecho262 wrote: »Day 20 2:30 - 1:30 cold makes it difficult to breathe!! I'll have to catch up when it gets better!
Feel better!!! For the life of me I can't seem to go over 40 seconds! I'm going to try with music later on.0 -
Day 21: 2:30 - 2:300
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Day 21 2:30 -2:15!
Much better than yesterday lmao!
I can breathe better but have a cough, so holding a plank position and wanting to cough gets tricky0 -
@rochihong
Definitely use music!!
My song right now for the plank is Empire of the Sun - Walking on a Dream. I sing the chorus :P and I like the easy feel of it0 -
Day 12 - 1:30 - 2:50
Today's a rest day for me so I think that has made the plank easier. Usually I do the plank at the end of my cardio workout.0 -
Day 22: 3:00 - 3:000
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I skipped yesterday, so counting this as day 21.
Day 21: 2:30 - 2:300 -
Day 13 - Rest today0
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Day 23: 3:00 - 3:000
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Day 22: 3:00 - 3:000
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Day 14 1:30 - holy f##k 3:000
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Day 24: 3:30 - 3:300
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Day 23: 3:00 - 3:00
I don't know if I can make it up to 3:30 tomorrow because I can barely do 3:000 -
Day 22 and 23 2:30 both days argghhs. Weekends bad hahaha must push more this week and stay on it! So determined to get to 3!!0
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Day 15 - 1:30 - 3:10
Holy moly!0 -
Day 25: Rest Day!!!!!!!!0
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Day 16 - 2:00 - 3:200
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Day 25 rest day!
Though I probably should have done a bit of a try today. I will definitely be going past the 28 days for this to even get close to 4mins but that's ok!!
Awesome job @freakymistkd !!0 -
Day 24: 3:30 - 3:30
*I can't believe I made that happen, and will admit to moving around a bit and arched my back too much. I am considering re-doing day 24.0 -
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