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A quick refresher on a calorie is a calorie ....
Replies
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stevencloser wrote: »I made a graphic.
Nifty, but shouldn't "definite" and "possible" be swapped?
Unless I am just misreading it?0 -
stevencloser wrote: »I made a graphic.
Nifty, but shouldn't "definite" and "possible" be swapped?
Unless I am just misreading it?
The smallest one is the definite loss, if your CI is at the highest it could be and CO at the lowest it could be.0 -
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EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.0 -
EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
0 -
ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?0 -
ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
oh lord, lets not go there....0 -
ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
0 -
ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?0 -
ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
0 -
ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?0 -
ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
oh lord, lets not go there....
I take it this is not a new thing...0 -
ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.0 -
lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
0 -
ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?0 -
ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
Before the diagnosis I had played with the idea of whether I wanted to slowly gain or just maintain. Since I'm 3-4 lbs lighter than I was before my initial test, I kind of want to gain back that weight (this time obviously in LBM). But since it would be easier on my system to maintain, I was thinking of doing that in the short term for now while I (hopefully) get my blood sugar down.0 -
queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
0 -
ForecasterJason wrote: »As I posted a page or two back, I have very little fat to lose (I have visible abs along with a 27" waist). It's possible that losing another pound or two of fat (I've already dropped a couple over the past several months) would help (since body fat is implicated in insulin resistance), but I have to question if that's even worth it given my size.
Before the diagnosis I had played with the idea of whether I wanted to slowly gain or just maintain. Since I'm 3-4 lbs lighter than I was before my initial test, I kind of want to gain back that weight (this time obviously in LBM). But since it would be easier on my system to maintain, I was thinking of doing that in the short term for now while I (hopefully) get my blood sugar down.
I doubt you have enough fat on you to be of any significance in regards to insulin resistance. I am no doctor though so take that with a grain..
If you want to add size, I would focus on lifting. It is my opinion that in that area, training is underemphasized.0 -
ForecasterJason wrote: »queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
0 -
ForecasterJason wrote: »queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
(I did have my fasting blood glucose checked the first time and it was normal, but I've also read that in some cases that's the last of the tests to indicate problems).0 -
ForecasterJason wrote: »ForecasterJason wrote: »queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
(I did have my fasting blood glucose checked the first time and it was normal, but I've also read that in some cases that's the last of the tests to indicate problems).
Yes. Typically you'd come in fasted, get a blood test, drink a not greatest tasting sweet orange drink (give or take your doctor's supplier), take a blod draw, wait, take a blood draw.
Some doctors may diagnose patients as diabetic based on their A1C, but many question using just A1C as the established standard is reaction on a glucose challenge is my understanding.
I'd also second looking into a good progressive overload resistance training program and a slight surplus if your goal is to add lean body mass - assuming you have the doctor's okay. Programs worth throwing out are Starting Strength, Ice Cream Fitness / Juggernaut Fitness / Jason Blaha (he's had to change his channel name for odd reasons), Greyskull LP. Probably a lot of people that can rattle off a lot more of them than I can.0 -
stevencloser wrote: »I made a graphic.
Works for me!!0 -
ForecasterJason wrote: »ForecasterJason wrote: »queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
(I did have my fasting blood glucose checked the first time and it was normal, but I've also read that in some cases that's the last of the tests to indicate problems).
Yes. Typically you'd come in fasted, get a blood test, drink a not greatest tasting sweet orange drink (give or take your doctor's supplier), take a blod draw, wait, take a blood draw.
Some doctors may diagnose patients as diabetic based on their A1C, but many question using just A1C as the established standard is reaction on a glucose challenge is my understanding.
I'd also second looking into a good progressive overload resistance training program and a slight surplus if your goal is to add lean body mass - assuming you have the doctor's okay. Programs worth throwing out are Starting Strength, Ice Cream Fitness / Juggernaut Fitness* / Jason Blaha (he's had to change his channel name for odd reasons), Greyskull LP. Probably a lot of people that can rattle off a lot more of them than I can.
*Why have I not heard of this program before??!0 -
juggernaut1974 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
(I did have my fasting blood glucose checked the first time and it was normal, but I've also read that in some cases that's the last of the tests to indicate problems).
Yes. Typically you'd come in fasted, get a blood test, drink a not greatest tasting sweet orange drink (give or take your doctor's supplier), take a blod draw, wait, take a blood draw.
Some doctors may diagnose patients as diabetic based on their A1C, but many question using just A1C as the established standard is reaction on a glucose challenge is my understanding.
I'd also second looking into a good progressive overload resistance training program and a slight surplus if your goal is to add lean body mass - assuming you have the doctor's okay. Programs worth throwing out are Starting Strength, Ice Cream Fitness / Juggernaut Fitness* / Jason Blaha (he's had to change his channel name for odd reasons), Greyskull LP. Probably a lot of people that can rattle off a lot more of them than I can.
*Why have I not heard of this program before??!
And more importantly, where are they sending your royalty checks if not to you?0 -
WinoGelato wrote: »juggernaut1974 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
(I did have my fasting blood glucose checked the first time and it was normal, but I've also read that in some cases that's the last of the tests to indicate problems).
Yes. Typically you'd come in fasted, get a blood test, drink a not greatest tasting sweet orange drink (give or take your doctor's supplier), take a blod draw, wait, take a blood draw.
Some doctors may diagnose patients as diabetic based on their A1C, but many question using just A1C as the established standard is reaction on a glucose challenge is my understanding.
I'd also second looking into a good progressive overload resistance training program and a slight surplus if your goal is to add lean body mass - assuming you have the doctor's okay. Programs worth throwing out are Starting Strength, Ice Cream Fitness / Juggernaut Fitness* / Jason Blaha (he's had to change his channel name for odd reasons), Greyskull LP. Probably a lot of people that can rattle off a lot more of them than I can.
*Why have I not heard of this program before??!
And more importantly, where are they sending your royalty checks if not to you?0 -
WinoGelato wrote: »juggernaut1974 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
(I did have my fasting blood glucose checked the first time and it was normal, but I've also read that in some cases that's the last of the tests to indicate problems).
Yes. Typically you'd come in fasted, get a blood test, drink a not greatest tasting sweet orange drink (give or take your doctor's supplier), take a blod draw, wait, take a blood draw.
Some doctors may diagnose patients as diabetic based on their A1C, but many question using just A1C as the established standard is reaction on a glucose challenge is my understanding.
I'd also second looking into a good progressive overload resistance training program and a slight surplus if your goal is to add lean body mass - assuming you have the doctor's okay. Programs worth throwing out are Starting Strength, Ice Cream Fitness / Juggernaut Fitness* / Jason Blaha (he's had to change his channel name for odd reasons), Greyskull LP. Probably a lot of people that can rattle off a lot more of them than I can.
*Why have I not heard of this program before??!
And more importantly, where are they sending your royalty checks if not to you?
Ah...didn't realize he changed the name...
Probably too late to sue now0 -
ForecasterJason wrote: »ForecasterJason wrote: »queenliz99 wrote: »ForecasterJason wrote: »lemurcat12 wrote: »ForecasterJason wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »ForecasterJason wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
why are you trying to gain .25 pounds per month? who does that/???
Do you think those 30 cals is going to add a significant amount of LBM? or fat?
what is this medical condition?
and a gain of .25 a month and trying to gain any appreciable LBM is the poster child for spinning your wheels...EvgeniZyntx wrote: »ForecasterJason wrote: »EvgeniZyntx wrote: »stevencloser wrote: »ForecasterJason wrote: »stevencloser wrote: »stevencloser wrote: »Istevencloser wrote: »"A calorie is just a calorie."
100 calories of chicken, 100 calories of french fries. Both give energy, but the chicken does more. It's just that simple.
It's all great and wonderful until you compare molecules and how it works in the body. It's the same energy, true, but how the body reacts to that energy is what really matters. Life isn't about a scale and counting calories everyday we were never meant to do that. But if it works for you GREAT.
Do what works for you, but don't proclaim it will works for all, if it did the world would not have a obesity problem.
"A mile is just a mile."
Until you compare the terrain. It's the same distance.
I want to see anyone walk 1 mile on flat ground. Then I want to see someone walk one mile on mountainous terrain.
The distance was the same, but it wasn't the same situation.
As the OP said very clearly...
There is nothing clear in any of it. As simple as it's trying to be made to be, it's just not.
I think if you want to make it complicated you can - there are a myriad of minutiae, with supporting scientific peer reviewed studies that can brought to bear
But the question is 'Are they relevant to your goals?'
The issue with not taking things back to the lowest common denominator is, as I see it, visible in many different fields of expertise .. it causes inertia
A failure to make a decision or commit to a path because one just needs to consider this other information which will at best result in a couple of percentage points difference
Sometimes good enough is just that
It's good enough to achieve your goals
(I remove elite athletes at the top of their game from this .. but only them)
There is plenty of evidence that goes against a calorie being a calorie. The definition is true, until applied, then what? This is why you have an argument in the first place. A cow is just a cow until it's a hamburger, a hamburger is just a hamburger until it's digested now it's a calorie. The point, a calorie is just a calorie when categorizing, after that they are not the same as we see in proteins, fats, carbs, then we dig deeper layer of layer. It's not simple.
Carbs, fats and protein, when used as fuel will always be turned into ATP providing an amount of calories. the way they get turned into that is different but the end product is the same.
So actually, they're different until they're not anymore.
Wrong. you are so stuck on looking at fats, proteins, carbs you always forget the others. Fiber is a huge one. Fiber slows down the metabolic rate which uses less calories to process the food, so instead of 160 calories worth of almonds it becomes 130. As I said, it's not that simple.
As I told robert, if you're in a place where a 30 calorie difference is somehow fatal to your goals, you're doing something wrong.
I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
Yep, we had that a while back.
Let's say that one is at maintenance - add 30 cals and ... nothing will happen.
Why? Because the body up regulates slight metabolic activity, NEAT, etc.
Maintenance isn't a single point - it's a spread of about 100 to 200 cals. Eat anywhere in between and, boom, no change. But let's say you add those 30 cals right at the edge of the spread. And you go up a whole .25 lb a month.
There is no medical situation that counter-indicates a gain of a lb a month that isn't better served by losing 2 a week. If you are not supposed to gain weight at all shouldn't you be losing weight?
Get to a manageable weight, then bulk - otherwise you are spinning your wheels.
Ok, I don't know your medical condition and would suggest that you actively discuss this with your physician. If you have a BMI of 19 what makes you think that your condition will worsen with a 1 lb gain/month?
Please feel free to NOT answer if you feel that you would rather that type of personal info remain private.
If you do wish to gain LBM - at some point you will need a bit of an increase in calories - and any gain will result at least in a little fat gain (which you can then lose, on a cut). If you feel that you do not want to see a lot of fat, then yes, work on shorter cycles of gain and loss (but anything shorter than 4 weeks give your body less time to ramp up synthesis - you basically lose 3-5 days each time you cycle up).
Edit: the point in the discussion is that 30 cals a day is not the level of accuracy you can expect from calorie counting. Each day is usually accurate within say 50-100 based on true density of food, absorption, TEF, sleep, movement, etc. Think of it as general guidance rather than absolute measures.
I understand that, but since in this thread we are discussing extracting calories from food on a miniscule level, it makes me wonder if I can tweak my diet to just barely overcompensate for the effects of increased NEAT.
In my opinion, that path leads to bad places. The only way one can control calorie content to that level is if you stop eating regular food and move over to solvent-type preparations. A banana will vary in calorie value based on ripeness alone by 10-15 cals. A potato? Add or subtract 10 cals based on duration of cooking. How marbled was your steak? 4% or 5%. And that's just the CI part of the equation. Did you walk 15 more minutes? Got up 20 minutes late? etc...
Calorie counting isn't an exact science despite the science behind it. Think of trying to get a length of string and the only tools you are allowed to use are inch measuring tape. Don't concern yourself with the fact that silk string expands less than cotton string by a tenth of a inch per yard when all we are doing is guesstimating inches.
If you are concerned about pre-diabetes - discuss with your doc your goals of gaining lean muscle and whether you can gain 4-5 lbs over a few months with the idea of then cutting. While weight is a factor - a few pounds do not seem to lend themselves to significant increase in risk - but again - since it is medical... talk to your doc.
Oops, didn't lick the plate, calorie surplus fine.
I'd say he should see if he can talk to an endocrinologist, particularly one with some sports medicine background if possible.
There is some evidence that I posted in the diabetes and insulin sensitivity thread that greater lean body mass is associated with less diabetes risk.
What does your training look like?
Lately I have been doing a little more vigorous cardio (running) and still do a good bit of walking.
wait, so have you been to a doctor or have you self diagnosed yourself?
Did the doctor have suggestions or refer you to a RD?
What was your A1C?
(I did have my fasting blood glucose checked the first time and it was normal, but I've also read that in some cases that's the last of the tests to indicate problems).
Yes. Typically you'd come in fasted, get a blood test, drink a not greatest tasting sweet orange drink (give or take your doctor's supplier), take a blod draw, wait, take a blood draw.
Some doctors may diagnose patients as diabetic based on their A1C, but many question using just A1C as the established standard is reaction on a glucose challenge is my understanding.
I'd also second looking into a good progressive overload resistance training program and a slight surplus if your goal is to add lean body mass - assuming you have the doctor's okay. Programs worth throwing out are Starting Strength, Ice Cream Fitness / Juggernaut Fitness / Jason Blaha (he's had to change his channel name for odd reasons), Greyskull LP. Probably a lot of people that can rattle off a lot more of them than I can.
That sounds like the OGTT (oral glucose tolerance test). The take blood every 30 minutes for about two hours.0 -
stevencloser wrote: »I think @EvgeniZyntx once showed that such a small surplus is unlikely to be realizable as the body would counteract it to become maintenance.
So a calorie is only a calorie in weight gain if there are enough of them ?0 -
How so? It repeated those words many times in the study itself.
The PR (and perhaps parts of the text) was potentially misleading because there was actually no difference in the measured (DEXA) fat loss between the two diets in men. The calorie deficit was different between the two diets too - it was greater in the reduced fat diet (p=0.014)
Supplementary table S3 shows that there was no significant measured fat loss in the female subjects on either diet - in fact their % body fat went up (NS).
This wasn't made clear in the headlines, which are all about the calculated extrapolated fat loss.
You're telling me the media misrepresents science?
Nope, never happens.
The scientists misrepresented their own science in this instance.
0 -
If anyone thinks there's a single definition of the calorie they might enjoy the nine different definitions listed by the UN's FAO in Table 3.7 at http://www.fao.org/docrep/006/y5022e/y5022e04.htm
Some of the variations depend on where you stop on this diagram :-
These aren't different definitions of a calorie.
They are different definitions of the FOOD ENERGY CONVERSION FACTORS
I didn't realise this was a debate about a calorie being 4.18 kJ as opposed to something related to Nutrition and the effect on the human body. The self same product labelled in the UK has a different calorie value in the US, but the calorie would indeed be the same physical unit so have a round of applause for that.0
This discussion has been closed.
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