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  • Justpeachy02
    Justpeachy02 Posts: 11,817 Member
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    Good morning! Yawn! Stretch!
    Nite Tyson sleep well
  • jenjencin78
    jenjencin78 Posts: 4,415 Member
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    synchkat wrote: »
    Morning JJ

    I'm tired but I told someone at skating I'd go to cardio stroking class this morning. I'll have some coffee first

    I always need coffee before I cardio stroke ;) Hope you have a great skate!
  • Justpeachy02
    Justpeachy02 Posts: 11,817 Member
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    Morning Eric
    What's up today?
  • J383
    J383 Posts: 4,573 Member
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    Good Morning
  • Justpeachy02
    Justpeachy02 Posts: 11,817 Member
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    ejinvt wrote: »
    Hey Lynn. Not much. At work, despite ridiculous back pain. Even the Vicodin isn't helping. (well, it probably is, but not enough). Trying to get in to see the physical therapist.

    Oh no! I can so sympathize. I hope you can get some relief.
  • Justpeachy02
    Justpeachy02 Posts: 11,817 Member
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    J383 wrote: »
    Good Morning

    Morning beautiful
  • J383
    J383 Posts: 4,573 Member
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    ejinvt wrote: »
    Hi Jen

    Hey Sweets!
    Justpeachy02 wrote: »
    J383 wrote: »
    Good Morning

    Morning beautiful

    Good morning to you!
  • synchkat
    synchkat Posts: 37,368 Member
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    ejinvt wrote: »
    Hey Lynn. Not much. At work, despite ridiculous back pain. Even the Vicodin isn't helping. (well, it probably is, but not enough). Trying to get in to see the physical therapist.

    EJ do you stretch it? It can help a bit sometimes.

    and morning all
  • synchkat
    synchkat Posts: 37,368 Member
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    ejinvt wrote: »
    synchkat wrote: »
    ejinvt wrote: »
    Hey Lynn. Not much. At work, despite ridiculous back pain. Even the Vicodin isn't helping. (well, it probably is, but not enough). Trying to get in to see the physical therapist.

    EJ do you stretch it? It can help a bit sometimes.

    and morning all

    Yes. What has helped me in the past was bending backwards as far as I can, in sets of 10, then repeating it throughout the day. This is what PT told me to do before, and it helps, but bending backwards hurts like hell. I'm still trying to do it, though.

    I am ready for a drink...

    I was told for my main back issue which is lower back to lean over my legs if sitting and if laying down to bring my knees to my chest. When my bad was at its worst I would have to ease them in while my back throbbed.

    I find for the spot I suspect yours hurts laying on the floor and doing spine twists the best cause it hits the right spot. Is it like your mid back near where your ribs start?
  • IndianaGolfer
    IndianaGolfer Posts: 16,220 Member
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    synchkat wrote: »
    ejinvt wrote: »
    synchkat wrote: »
    ejinvt wrote: »
    Hey Lynn. Not much. At work, despite ridiculous back pain. Even the Vicodin isn't helping. (well, it probably is, but not enough). Trying to get in to see the physical therapist.

    EJ do you stretch it? It can help a bit sometimes.

    and morning all

    Yes. What has helped me in the past was bending backwards as far as I can, in sets of 10, then repeating it throughout the day. This is what PT told me to do before, and it helps, but bending backwards hurts like hell. I'm still trying to do it, though.

    I am ready for a drink...

    I was told for my main back issue which is lower back to lean over my legs if sitting and if laying down to bring my knees to my chest. When my bad was at its worst I would have to ease them in while my back throbbed.

    I find for the spot I suspect yours hurts laying on the floor and doing spine twists the best cause it hits the right spot. Is it like your mid back near where your ribs start?

    This, I've had back surgery and all those involved said this exact thing. I still do it daily getting out of bed. Along with when knees against chest trying to rock forward an back . And gentle twists like popping your back .
  • synchkat
    synchkat Posts: 37,368 Member
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    tfrasur wrote: »
    synchkat wrote: »
    ejinvt wrote: »
    synchkat wrote: »
    ejinvt wrote: »
    Hey Lynn. Not much. At work, despite ridiculous back pain. Even the Vicodin isn't helping. (well, it probably is, but not enough). Trying to get in to see the physical therapist.

    EJ do you stretch it? It can help a bit sometimes.

    and morning all

    Yes. What has helped me in the past was bending backwards as far as I can, in sets of 10, then repeating it throughout the day. This is what PT told me to do before, and it helps, but bending backwards hurts like hell. I'm still trying to do it, though.

    I am ready for a drink...

    I was told for my main back issue which is lower back to lean over my legs if sitting and if laying down to bring my knees to my chest. When my bad was at its worst I would have to ease them in while my back throbbed.

    I find for the spot I suspect yours hurts laying on the floor and doing spine twists the best cause it hits the right spot. Is it like your mid back near where your ribs start?

    This, I've had back surgery and all those involved said this exact thing. I still do it daily getting out of bed. Along with when knees against chest trying to rock forward an back . And gentle twists like popping your back .

    the rolling back and forth is the best. I can figure out usually what vertebrae is causing the issue doing that and then pressure can usually relieve it.

    and EJ you roll....haha last time I did similar I would get on the floor do the truck twists until it felt a little looser and then roll over to my hands and knees and get back up
  • MrsUptonOgood
    MrsUptonOgood Posts: 1,897 Member
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    Good Morning and happy hump day!!
  • MrsUptonOgood
    MrsUptonOgood Posts: 1,897 Member
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    4yudo08hovqv.png
    And Brantley says good morning too :)
  • T0M_K
    T0M_K Posts: 7,526 Member
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    awww very cute curely young'n there. rocking the shades like a boss.
  • jenjencin78
    jenjencin78 Posts: 4,415 Member
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    Tom! I miss your face :)
  • T0M_K
    T0M_K Posts: 7,526 Member
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    jenjencin78 wrote: »
    Tom! I miss your face :)

    aww. :)<3 miss you. you doing ok?
  • synchkat
    synchkat Posts: 37,368 Member
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    What a cutie Mrs. Upton
  • jenjencin78
    jenjencin78 Posts: 4,415 Member
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    Tomk652015 wrote: »
    jenjencin78 wrote: »
    Tom! I miss your face :)

    aww. :)<3 miss you. you doing ok?

    Yep :smile: busy couple of days at work but the weekend will be here soon! Hope all is well with you!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Just dropping a quick hey ya'll... Hope everyone is well!
  • MrsUptonOgood
    MrsUptonOgood Posts: 1,897 Member
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    Thank Y'all, that's my grandson....he got cursed with the curly hair from my side of the family :)

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