What's your goals for today?

18911131444

Replies

  • opalquartz
    opalquartz Posts: 65 Member
    edited April 2016
    Sunday goals
    - 1550 calories: check
    - 5 fruits/veggies: nope - 4/5 though
    - Do yoga for at least half an hour: nope - will try again today!

    Monday goals
    - 1550 calories
    - 5 fruits/veggies
    - 10,000 steps
    - Yoga
  • tbolashana
    tbolashana Posts: 2,718 Member
    edited April 2016
    Goals for the work week (Monday-Friday)
    #1 8,000 steps
    #2 <1,500 calories
    #3 atleast 30% of calories from protein
    #4 8 glasses of water
    #5 strength training 10 minutes x2

    @RebekahRN83

    Very nice on the weekend! Impressive!

    And I like having goals for the whole week! I think I'll do that.
  • tbolashana
    tbolashana Posts: 2,718 Member
    @opalquartz

    Good job yesterday!
  • tbolashana
    tbolashana Posts: 2,718 Member
    @Treehugger_88

    Nice job yesterday! Let's see if you can get 5/5 today!
  • opalquartz
    opalquartz Posts: 65 Member
    Monday goals
    - 1550 calories - ate back half my exercise calories, so more than my goal but still within a nice deficit.
    - 5 fruits/veggies - yes!
    - 10,000 steps - yes!
    - Yoga - nope. Got to try again.

    Tuesday goals
    - 1550 calories
    - 10,000 steps
    - 5 fruits/veggies
  • Treehugger_88
    Treehugger_88 Posts: 209 Member
    Monday: 5/5
    1. morning workout - check, 45 mins Insanity
    2. <1200 cals - check, 1100
    3. 14,000 steps - check, 14,000
    4. no afternoon snacking - check
    5. 4 bottles water - check

    Today:
    1. walk home from work
    2. evening workout
    3. <1300 cals
    4. 14,000 steps
    5. drink 4 bottles water
  • tbolashana
    tbolashana Posts: 2,718 Member
    opalquartz wrote: »
    Monday goals
    - 1550 calories - ate back half my exercise calories, so more than my goal but still within a nice deficit.
    - 5 fruits/veggies - yes!
    - 10,000 steps - yes!
    - Yoga - nope. Got to try again.

    Tuesday goals
    - 1550 calories
    - 10,000 steps
    - 5 fruits/veggies

    @opalquartz

    Nice job with your other goals! Maybe today will be the day for your yoga.
  • tbolashana
    tbolashana Posts: 2,718 Member
    Monday: 5/5
    1. morning workout - check, 45 mins Insanity
    2. <1200 cals - check, 1100
    3. 14,000 steps - check, 14,000
    4. no afternoon snacking - check
    5. 4 bottles water - check

    Today:
    1. walk home from work
    2. evening workout
    3. <1300 cals
    4. 14,000 steps
    5. drink 4 bottles water

    @Treehugger_88

    Yes! 2 days in a row! Keep it up!
  • tbolashana
    tbolashana Posts: 2,718 Member
    russh2 wrote: »
    Be positive for the whole day.

    @russh2

    This is a good goal for me today.
  • donniesaurous
    donniesaurous Posts: 179 Member
    Today has been the best day so far, everything has been on plan and exercise completed with a smile on my face. Normally by this stage I have quit... but today is day 14 and although I am now back at my re'start weight, still waking up each day to try again.

    Another day like today would be fantastic.
  • edwardenglejr
    edwardenglejr Posts: 15 Member
    Goal for today is to stay under my calorie goal and to have some new friends add me so we can all keep each other motivated! Add me!
  • donniesaurous
    donniesaurous Posts: 179 Member
    Day 16 - Not the best day ever, but not the worst.

    Keep on trying
  • Treehugger_88
    Treehugger_88 Posts: 209 Member
    Get up early for a workout tomorrow morning!!!
  • tbolashana
    tbolashana Posts: 2,718 Member
    Day 16 - Not the best day ever, but not the worst.

    Keep on trying

    @donniesaurous

    Yes keep on trying! More than 2 weeks and you're back at start weight! That's awesome!
  • tbolashana
    tbolashana Posts: 2,718 Member
    Get up early for a workout tomorrow morning!!!

    @Treehugger_88

    Did you do it? Did you get up early?
  • tbolashana
    tbolashana Posts: 2,718 Member
    So guys I haven't been happy with myself. I keep thinking I'll do it today then mess up again. I am pushing myself to walk extra, but I know I need to step it up. My body is already used to "just getting my steps". I just can't seem to push pass that exercise. I am disappointed in myself. I talk a good game and do nothing about it. But I will continue to keep it in my head and hopefully will push myself to actually do it.

    Goals for today

    1. Eat fruit and veggies
    2. Get 10k steps
    3. Meditate for 5 minutes
    4. Strength train for 5 minutes
    5. 4 cups of water

    Small goals but let's see if I can do this.

    Good luck everyone.
  • Treehugger_88
    Treehugger_88 Posts: 209 Member
    tbolashana wrote: »
    Get up early for a workout tomorrow morning!!!

    @Treehugger_88

    Did you do it? Did you get up early?


    @tbolashana Sure did! Got in a 45 minute Insanity workout

    Small steps, you can do it! Good luck to you too!

  • jenilla1
    jenilla1 Posts: 11,142 Member
    My goal is to clean and reseal all the grout on my kitchen floor. That will be quite the workout. Won't need the gym tonight!
  • tbolashana
    tbolashana Posts: 2,718 Member
    tbolashana wrote: »
    So guys I haven't been happy with myself. I keep thinking I'll do it today then mess up again. I am pushing myself to walk extra, but I know I need to step it up. My body is already used to "just getting my steps". I just can't seem to push pass that exercise. I am disappointed in myself. I talk a good game and do nothing about it. But I will continue to keep it in my head and hopefully will push myself to actually do it.

    Goals for today

    1. Eat fruit and veggies
    2. Get 10k steps
    3. Meditate for 5 minutes
    4. Strength train for 5 minutes
    5. 4 cups of water

    Small goals but let's see if I can do this.

    Good luck everyone.

    I'm okay with myself for today. I didn't do spectacular but I didn't do terrible. I got in my water, more than 12k steps, and I will meditate for the 5 minutes. Feeling tired so don't think I'll get the other goals done.

  • jenilla1
    jenilla1 Posts: 11,142 Member
    Goal met. o:)