What's your goals for today?
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GOALS FOR THURSDAY
12K STEPS
8 CUPS OF WATER
2 SERVINGS VEGGIES
2 SERVINGS FRUIT
SLEEP BY 11PM
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@jenilla1
Great job with your run! And the pool sounds fun!
What's your f/v quota? Maybe I can inspire to get there.0 -
DaisyHamilton wrote: »Hit my calorie goal. I've been WAY too far under lately.
@DaisyHamilton nice!0 -
Treehugger_88 wrote: »4/5 yesterday.
Today:
1. <1200 cals
2. 14,000 steps
3. go for walk tonight after dinner!
@Treehugger_88
Great job yesterday! How'd it go today? And sounds like you had a fun time at your friend's! HAPPY BIRTHDAY TO THEM!0 -
opalquartz wrote: »This thread is so motivating!
Wednesday goals:
- 10,000 steps
- Stay at or below my calorie goal of 1550
- Stick to eating what I have planned!
- Buy only nutrient-dense food at the store today
@opalquartz
Thanks!
How'd today go? Great goals!0 -
MissFlawed wrote: »Today's goals
- Eat between 1200-1300 calories -> Succes! (If I don't eat anymore today)
- Weigh everything! -> Eh, I didn't weigh my apple.. But I'm fairly sure it was just 100 grams (a very small apple), weighed everything else though!
- Eat healthy and be happy about it instead of craving snacks -> Finally succeeded at this... The clue seemed to eat breakfast later, be active and busy throughout the day and eat more often after 2 PM (something small every hour)..
- Eat 2 portions of fruit and three portions of vegetables. -> Big succes today, yay
- Get 10,000 steps -> Already on 11,000 and I still need to walk the dog for a second time.
- Stop eating after 8 PM -> Have to wait and see for this one!
First good day after a long week of binge-eating...
@MissFlawed
Great job with your goals! You sound proud and you should be.
How'd it go after 8pm? Did you succeed?0 -
RebekahRN83 wrote: »Goals for the week
#1 atleast 8,000 steps/day
#2 8 gasses of water/day
#3 eat less than 1,500 calories/day
#4 get 30% of calories from protein
Number 1 is going to take some effort but is doable.
Number 4 is something I was doing earlier this year and the weight was flying off. I'm hoping that will get me out of my rut.
I've cut up and portioned out 3 servings of vegetables for each day of this week, weighed my popcorn into servings for the week, filled my med cassette with my multivitamins and allergy med, and have my clothes picked out and ready for the week.
Let the week begin!
WOW! This sounds amazing! You sound very organized! How are you doing with this so far? I see 3/4 on Monday. That's GREAT! And how'd Tuesday and Wednesday go?0 -
@tbolashana Way to complete them all today!
Today:
1. <1200 cals: not quite, 1300
2. 14,000 steps: check, 18,000
3. go for walk tonight after dinner: check, half hour walk
Thursday:
1. <1200 cals
2. no afternoon snacking
3. 14,000 steps
4. evening workout
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RebekahRN83 wrote: »Goals for the week
#1 atleast 8,000 steps/day
#2 8 gasses of water/day
#3 eat less than 1,500 calories/day
#4 get 30% of calories from protein
Monday: met 3/4 (missed #1 by 500 steps)
Tuesday: met 3/4 (missed #3 by 121 calories)
Wednesday: met 4/4 (I was DETERMINED to make all goals today)
Thursday:
Friday:
Way to go @tbolashana on meeting your goals! Yay!!
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tbolashana wrote: »@jenilla1
Great job with your run! And the pool sounds fun!
What's your f/v quota? Maybe I can inspire to get there.
The pool was nice and refreshing!
My quota is only 5 total, but it can be any combination of fruits and vegetables. I can have 5 fruits and no veg if I want, but usually I have more vegetables than fruits. Sadly, I only got 4 today and that's counting a serving of mushrooms as a veg, which is kinda cheating I think. I still have a few more calories left so maybe I'll go grab an orange before bed...
P.S. You have amazing abs and arms!
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tbolashana wrote: »opalquartz wrote: »This thread is so motivating!
Wednesday goals:
- 10,000 steps
- Stay at or below my calorie goal of 1550
- Stick to eating what I have planned!
- Buy only nutrient-dense food at the store today
@opalquartz
Thanks!
How'd today go? Great goals!
Wednesday: I met 4/4 of my goals!
Thursday's goals:
- 10,000 steps
- Walk home from work
- Stay at or below my calorie goal of 1550
- 5 servings of fruits & veggies (planned: avocado, tomatoes, cucumber, strawberries and a banana)0 -
Today is exercise. I decided to sleep in this morning so no morning workout. Going to have to try and work something at some point today. Unfortunately, I don't know when!!!!0
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tbolashana wrote: »GOALS FOR THURSDAY
12K STEPS
8 CUPS OF WATER
2 SERVINGS VEGGIES
2 SERVINGS FRUIT
SLEEP BY 11PM
Met 3/5 goals. 14292 steps, 2 servings of fruit, and lying down by 1057.
Missed the water and veggies. 6c of water and no veggies.
Better tomorrow.1 -
opalquartz wrote: »Wednesday: I met 4/4 of my goals!
Thursday's goals:
- 10,000 steps
- Walk home from work
- Stay at or below my calorie goal of 1550
- 5 servings of fruits & veggies (planned: avocado, tomatoes, cucumber, strawberries and a banana)
Thursday: Met 3/4 goals - I ate 1791 calories, but was still well within my net calories from exercise so I don't feel too bad. I ate all my fruits and veggies, and got in over 11,000 steps
Friday's goals:
- 10,000 steps
- Walk home from work
- Stay at or below my calorie goal of 1550
- 5 fruits/veggies again!
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Its been cake city at work this week, who knew that many people could have a birthday in one week? I have a study day today which means being home alone revising all day, been up since 6am and so far so good, normal on plan breakfast and coffee, going to have a pick me up snack of plain yoghurt, banana and maple syrup (15ml) then get back at them books. Been taking a 3-5min break every hour to have a boogy to the radio!
Todays goal, to keep it up 0 -
Pt exercises, walk, it's a rest day, water, three veggies0
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Treehugger_88 wrote: »@tbolashana Way to complete them all today!
Thursday:
1. <1200 cals
2. no afternoon snacking
3. 14,000 steps
4. evening workout
Thursday: 3/4
1. Check!
2. Check! Though there was a close call with some chocolate in the office....but I resisted!
3. Nope, only 9,000. Missed my walk home from work, was -10 degrees and sleeting outside, I know...excuses, excuses...
4. Check! 30 min tabata workout.
Friday:
1. <1200 cals
2. no afternoon snacking!
3. no snacking after dinner!
4. 14,000 steps
5. evening workout
6. 4 bottles water.
I'm yet to reach all my goals, determined that today will be the day!!!
Keep it up y'all!!!
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Today:
1. Do c25k week 4 day 1 (it looks daunting, I hope I can do it)
2. Stay within my calories
3. Do some yoga/stretching before bed tonight
Next week:
1. Finish week 4 in c25k
2. Work on getting more protein
3. Do at least 1 strength training session (ugh)0 -
Friday: 6/6!
1. <1200 cals - check, 1100
2. no afternoon snacking! - check
3. no snacking after dinner! -check
4. 14,000 steps - check, 15,000
5. evening workout - light one, but check
6. 4 bottles water - check
Saturday:
1. <1500 cals
2. 45 min HIIT workout
3. 13,000 steps
4. 2 cups green tea
5. drink 3 bottles water
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RebekahRN83 wrote: »Goals for the week
#1 atleast 8,000 steps/day
#2 8 gasses of water/day
#3 eat less than 1,500 calories/day
#4 get 30% of calories from protein
Monday: met 3/4 (missed #1 by 500 steps)
Tuesday: met 3/4 (missed #3 by 121 calories)
Wednesday: met 4/4 (I was DETERMINED to make all goals today)
Thursday: met 4/4 (just barely squeezed by on most of them)
Friday: met 4/4 (went on a picnic with friends and still did great)
Doing good @Treehugger_88 !0
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