What's your goals for today?

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  • RebekahRN83
    RebekahRN83 Posts: 115 Member
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    Goals for the week
    #1 atleast 8,000 steps/day
    #2 8 gasses of water/day
    #3 eat less than 1,500 calories/day
    #4 get 30% of calories from protein

    Number 1 is going to take some effort but is doable.
    Number 4 is something I was doing earlier this year and the weight was flying off. I'm hoping that will get me out of my rut.

    I've cut up and portioned out 3 servings of vegetables for each day of this week, weighed my popcorn into servings for the week, filled my med cassette with my multivitamins and allergy med, and have my clothes picked out and ready for the week.
    Let the week begin!
  • reignjonas
    reignjonas Posts: 26 Member
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    Goals for today... No soda, no fast food and at least eight cups of water. Stuck at home with a sick kid, so I won't be able to get to the gym. Maybe a walk tonight if the rain holds off.
  • jlemoore
    jlemoore Posts: 702 Member
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    Monday's goal- No sugar!
  • MissMonicaC4
    MissMonicaC4 Posts: 279 Member
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    Under calorie goal and do my workout before bed haha
  • tbolashana
    tbolashana Posts: 2,707 Member
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    So I didn't complete my goals for Sunday and didn't have a chance to writem down any for today. But today I got 14,200 steps in, went for a couple of walks today, and drank 8 cups of water. So I felt like I did pretty good today. I am pretty tired so I am going to go to sleep and check on you guys tomorrow. Good night. :*
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
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    @tbolashana I have a similar update. I was only 1/4 on Sunday, but had a great day yesterday with 14,000 steps, under 1200 cals, drank 4 water bottles and a 50 min workout. Goals for today:

    1. 45 min HIIT workout
    2. 14,000 steps
    3. under 1200 cals
    4. drink 4 water bottles
    5. no dessert other than froz berries!
  • RebekahRN83
    RebekahRN83 Posts: 115 Member
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    RebekahRN83 wrote: »
    Goals for the week
    #1 atleast 8,000 steps/day
    #2 8 gasses of water/day
    #3 eat less than 1,500 calories/day
    #4 get 30% of calories from protein

    Monday update: got 3 out of 4. The one I missed was #1...only got 7,500 steps in. I was just too tired by the end of the night to get those other 500 steps.
  • MissFlawed
    MissFlawed Posts: 89 Member
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    Today's goals

    - Eat between 1200-1300 calories -> Succes! (If I don't eat anymore today)
    - Weigh everything! -> Eh, I didn't weigh my apple.. But I'm fairly sure it was just 100 grams (a very small apple), weighed everything else though!
    - Eat healthy and be happy about it instead of craving snacks -> Finally succeeded at this... The clue seemed to eat breakfast later, be active and busy throughout the day and eat more often after 2 PM (something small every hour)..
    - Eat 2 portions of fruit and three portions of vegetables. -> Big succes today, yay
    - Get 10,000 steps -> Already on 11,000 and I still need to walk the dog for a second time.
    - Stop eating after 8 PM -> Have to wait and see for this one!

    First good day after a long week of binge-eating...
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    tbolashana wrote: »
    I would like to write down my goals for everyone to see to become more accountable and maybe you'll do the same.

    You can just come back right here and tell me out yourself if you've achieved what you set out to do for the day. It's that simple.

    So hopefully, it won't be only me taking to myself :# , but if so then be it. ;) Lol. You don't really know me, so you can't look at me crazy in real life :D . Lol

    So..... what's your goals for today?

    Well, I already went to the gym so my goals are more so housework oriented. I am striving to get everything on my to-do list completed and stretch before bed
  • jlemoore
    jlemoore Posts: 702 Member
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    4/19- water! Water! WATER. going to make sure I'm hydrated today.
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
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    Hit my calorie goal. I've been WAY too far under lately.
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
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    4/5 yesterday.

    Today:
    1. <1200 cals
    2. 14,000 steps
    3. go for walk tonight after dinner!
  • freeroll
    freeroll Posts: 1 Member
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    1. Get out of bed and workout early.
    2. Eat 2 servings of fruits.
  • opalquartz
    opalquartz Posts: 65 Member
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    This thread is so motivating!

    Wednesday goals:
    - 10,000 steps
    - Stay at or below my calorie goal of 1550
    - Stick to eating what I have planned!
    - Buy only nutrient-dense food at the store today
  • tbolashana
    tbolashana Posts: 2,707 Member
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    So I haven't been posting any goals lately and that has to change! I think my problem has been that I am top tired. I a, going to really work on getting to sleep.

    SO MY GOALS FOR TODAY ARE:

    Get 20k steps (already have 93k in and plan in going for a long walk)
    Go to sleep by 9pm ( :#. I've been going at 1130)
    Drink 4 cups of water (low but it's a start)
    Eat 2 servings of veggies and at least 1 serving of fruit (I like veggies better than fruit)


    GOOD LUCK EVERYONE! KEEP PUSHING!
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
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    Today's goals:

    1. Do c25k week 3 day 3
    2. Stay under my calories for the day

    #1 has been completed...
  • tbolashana
    tbolashana Posts: 2,707 Member
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    RespectTheKitty wrote: »
    Today's goals:

    1. Do c25k week 3 day 3
    2. Stay under my calories for the day

    #1 has been completed...

    @RespectTheKitty

    Nice job! And I love your name.
  • nishlika
    nishlika Posts: 10 Member
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    pari65 wrote: »
    Hello! I am new and looking for a jump start. I plan on drinking 8 cups of water, which is HARD for me since I rarely ever drink water.
    stick to a 1200 calorie diet and do at least 30 min of HIIT.

    A few years ago I was drinking a water so rarely. ( about 3 cups a day) And that was realy big problem for me. Then my friend decided to help me. When I drink coffe he brings cup of water, when I watch TV he brings cup of wather... In the begining it was very hard to drink wather so many times , then becomes a habit for me. Now I drink wather 6-9 cups a day. Hope you can do it too.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    1. Already did my run.
    2. I want to make sure I make it over to my sister's house while it's still hot out so I can get in the pool. (It's almost 90 today.) I mostly just goof around in the pool - not true exercise - but it's still activity. B)
    3. Still need at least 3 more fruits and veg for the day to make my quota.

  • tbolashana
    tbolashana Posts: 2,707 Member
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    tbolashana wrote: »
    So I haven't been posting any goals lately and that has to change! I think my problem has been that I am top tired. I a, going to really work on getting to sleep.

    SO MY GOALS FOR TODAY ARE:

    Get 20k steps (already have 93k in and plan in going for a long walk)
    Go to sleep by 9pm ( :#. I've been going at 1130)
    Drink 4 cups of water (low but it's a start)
    Eat 2 servings of veggies and at least 1 serving of fruit (I like veggies better than fruit)


    GOOD LUCK EVERYONE! KEEP PUSHING!

    Omg! I did it! I completed my goals!!!! :smiley: :

    I ended up with 20930
    Drank 5 cups of water
    In bed by 857pm
    Ate 2 servings of veggies and 3 servings of fruit

    This is the first time since i started this thread that I completed my goals and I am happy. I was in a slump and I really needed a boost, so hopefully this is it!

    Thank you guys for contributing everyday because you've inspired me to keep going and not give up! :grin:

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