What's your goals for today?

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  • tbolashana
    tbolashana Posts: 2,707 Member
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    MissMonicaC4 wrote: »
    RebekahRN83 wrote: »
    @MLS1582 , @tbolashana , and @MissMonicaC4 how did you do with your goals?

    I missed #2 (just couldn't drag myself out of bed), and #5 (ate just over 1,400. Darn late night popcorn). I succeeded with #1, 3 and 4 though!

    Thanks for the check in darlin!! Good job on your day# Not a bad day for me. 2 walks..more water than usual aaaand yes lol i just finished some air popped corn with olive oil spray. Not too bad :smile:

    @MissMonicaC4

    I gotta get my water up like y'all!

    And I definitely want popcorn since I'm being teased. Lol :D
  • tbolashana
    tbolashana Posts: 2,707 Member
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    tbolashana wrote: »
    Goals for Wednesday:

    8 cups of water
    2 servings of fruit
    2 servings of vegetables
    10,000 steps
    30 minutes of intentional exercise

    I keep making and missing these same goals because the old me would've laughed at these goals because they are so little, but I keep thinking I will do it this time. Everyday I feel like today's the day and eventually it will be!

    I hit 3 goals, but I felt like I tried a little more today. Got my fruits and veggies in. And made it to over 10k steps! Hey I'll take it!
  • tbolashana
    tbolashana Posts: 2,707 Member
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    Thanks so much for anyone who is participating. This is really helping me and I hope you too. <3

    I enjoy reading you guys' responses. It gives me motivation and ideas. :)
  • tbolashana
    tbolashana Posts: 2,707 Member
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    GOALS FOR THURSDAY:

    12k steps
    8 cups of water
    2 fruit servings
    2 veggie servings
    10 minutes intentional exercise
  • tbolashana
    tbolashana Posts: 2,707 Member
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    Update for me so far:

    4 cups of water down
    2 servings of veggies down
    And 3k steps down

    I'm on a roll!!
  • MissMonicaC4
    MissMonicaC4 Posts: 279 Member
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    tbolashana wrote: »
    Update for me so far:

    4 cups of water down
    2 servings of veggies down
    And 3k steps down

    I'm on a roll!!

    Yesss lady!
  • MissMonicaC4
    MissMonicaC4 Posts: 279 Member
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    Thursday goals:
    3 water bottles (thats alot for me haha)
    Do my home workout
    Eat my broccoli and cauliflower
    Do 50 squats
  • RebekahRN83
    RebekahRN83 Posts: 115 Member
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    @MissMonicaC4 good goals! I keep telling myself I am going to start doing squats, but have yet to do them

    @tbolashana your checking earlier showed you staying on track. :+1: Can't wait to hear how your day ended.

    Update on Thursday's goals
    RebekahRN83 wrote: »
    Goals for Thursday
    #1 atleast 8,000 steps.
    #2 WALK (instead of drive) to the work meeting that's 3 blocks away from my office
    #3 drink 8 glasses of water
    #4 do some form of activity after work for a minimum of 10 minutes (hiking on very hilly dirt trails, pushups/jumping jacks/sit-ups, etc

    #1 I got over 16,000 steps in (and 107 floors of stairs)
    #2 walked to my meeting even though my boss kept offering to have me ride with her
    #3 drank quite a bit more than 8 glasses of water (I stopped keeping track after 10 glasses)
    #4 did 95 minutes of hiking on steep dirt trails
    Hit all goals and kept my food in check!
  • RebekahRN83
    RebekahRN83 Posts: 115 Member
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    Goals for Friday
    #1 get a minimum of 8,000 steps in (I struggle with this! The only reason I've been getting more than 4,000 steps/day has been because of this thread)
    #2 do something productive after work instead of watching TV the whole evening
    #3 keep calories intake to no more than 1,400

    I think I'll just keep it to these three for tomorrow. This thread has really helped me refocus! :smiley:
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
    edited April 2016
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    Great job RebekahRN83! Keep it up tomorrow!

    I was only 1/3 yesterday but 3/3 today. Goals for tomorrow:

    1. 40 minute morning workout.
    2. under 1200 cals
    3. 4000 fuelpoints (14,000 steps)
    4. drink 4 bottles water.

    Sorry guys, I've been too embarrassed to write at the end of days when I haven't met my goals. But will definitely write tomorrow no matter what!

    Thanks folks for all the great motivation in this thread!!!
  • tbolashana
    tbolashana Posts: 2,707 Member
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    Treehugger_88 wrote: »
    tbolashana wrote: »
    @Treehugger_88 how'd you do with your goals?

    Well on Saturday I am embarrassed to say that I was 0/3.
    But I hit all of those goals today!
    Goals for tomorrow are:

    1. Under 1200 cals
    2. 4000 fuelpoints (14,000 steps)
    3. 40 minute workout

    I will check in tomorrow night to share my results.

    @Treehugger_88

    Last time I read, you met all your goals. So what's been up? Are you still pushing yourself?
  • tbolashana
    tbolashana Posts: 2,707 Member
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    tbolashana wrote: »
    Treehugger_88 wrote: »
    tbolashana wrote: »
    @Treehugger_88 how'd you do with your goals?

    Well on Saturday I am embarrassed to say that I was 0/3.
    But I hit all of those goals today!
    Goals for tomorrow are:

    1. Under 1200 cals
    2. 4000 fuelpoints (14,000 steps)
    3. 40 minute workout

    I will check in tomorrow night to share my results.

    @Treehugger_88

    Last time I read, you met all your goals. So what's been up? Are you still pushing yourself?

    Oops @Treehugger_88! I didn't mean to write this. Lol.

    What I wanted to say is great job today! I know it felt good to hit your goals! And don't worry about being embarrassed. No judgment here! Cuz in that case, my head would be so far under the sand that I would be on the other side of the world. Lol
  • tbolashana
    tbolashana Posts: 2,707 Member
    edited April 2016
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    tbolashana wrote: »
    GOALS FOR THURSDAY:

    12k steps
    8 cups of water
    2 fruit servings
    2 veggie servings
    10 minutes intentional exercise

    :( well I started off great but something came up and I didn't focus well. I have to stop letting things throw me off.

    I ended with 7500 steps, 6 cups of water, 1 fruit serving, 2 veggies, and no intended exercise. I am not elated that I didn't make my goals again but I am at least trying. :)

    Thanks @MissMonicaC4 !
  • tbolashana
    tbolashana Posts: 2,707 Member
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    RebekahRN83 wrote: »
    @MissMonicaC4 good goals! I keep telling myself I am going to start doing squats, but have yet to do them

    @tbolashana your checking earlier showed you staying on track. :+1: Can't wait to hear how your day ended.

    Update on Thursday's goals
    RebekahRN83 wrote: »
    Goals for Thursday
    #1 atleast 8,000 steps.
    #2 WALK (instead of drive) to the work meeting that's 3 blocks away from my office
    #3 drink 8 glasses of water
    #4 do some form of activity after work for a minimum of 10 minutes (hiking on very hilly dirt trails, pushups/jumping jacks/sit-ups, etc

    #1 I got over 16,000 steps in (and 107 floors of stairs)
    #2 walked to my meeting even though my boss kept offering to have me ride with her
    #3 drank quite a bit more than 8 glasses of water (I stopped keeping track after 10 glasses)
    #4 did 95 minutes of hiking on steep dirt trails
    Hit all goals and kept my food in check!


    @RebekahRN83
    Man! That's great! Your goals were huge and you met them all!

    Peer pressure is always there. People thinking they are doing your a favor or getting you to enjoy a little treat but they don't realize it is not a help. Good job resisting the ride!

  • tbolashana
    tbolashana Posts: 2,707 Member
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    Goals for Friday:

    15,000 steps
    2 servings of fruits
    2 servings of veggies
    8 cups of water
    Take my vitamins

    My steps are ambitious but I will be out today and think I will get this or more. And I have really been slacking with my vitamins, so this is a goal for me now.

    Good luck everyone!![/b]
  • tbolashana
    tbolashana Posts: 2,707 Member
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    HEY?!? :smiley:

    WHAT'S YOUR GOALS TODAY?

    They don't have to be super huge or phenomenal. They just have to matter to you. :heart:
  • jlemoore
    jlemoore Posts: 702 Member
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    Goal for Friday- April 15

    1. Candy/Sugar Free
    2. Exercise

    Been having trouble staying away from the junk lately. I've got to break this!!!
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
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    I'm kind of new here and don't know how to do the blue @... thing...

    So great job everyone and keep it up today!! Meet those goals! End the work week strong!!! Don't know about you guys but weekends are always the toughest for me, so I will make myself update throughout.

    So far for me today:

    1. Got up early and did a 45 min workout. (this thread def motivated me to accomplish that)
    2. 4000 steps (goal 14000)
    3. 350 cals (goal <1200)
    4. drank 2 water bottles (goal 4)

  • mgookin1
    mgookin1 Posts: 72 Member
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    My goals today are-
    1. Count every calorie
    2. Drink 10 cups of water
    3. Jump rope 5x today for 5-10 minutes since I won't be able to get all steps in.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    1) Get through the next 2 hours at work. ZzzZZzzzZz.
    2) Make awesome chicken fingers.
    3) Watch Heute Show, Vikings, and some TPBs.

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