What's your goals for today?

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Replies

  • tbolashana
    tbolashana Posts: 2,718 Member
    @Treehugger_88 how'd you do with your goals?
  • tbolashana
    tbolashana Posts: 2,718 Member
    So yesterday I only made 2 goals. Smh....

    Today I ate 2 servings of fruit and 2 servings of vegetables. That's all.

    I don't know what it is going to take. I must not be taking this seriously. I hope I make a change soon.
  • tbolashana
    tbolashana Posts: 2,718 Member
    @theresa7576 how are you doing with your goal of staying under?
  • tbolashana
    tbolashana Posts: 2,718 Member
    I just realized I can tag people. Lol.
  • tbolashana
    tbolashana Posts: 2,718 Member
    @sarahfadell87

    How is it going? I wish I would burn 300 calories! That's a great goal! I remember striving for that. And how's the water consumption going?
  • tbolashana
    tbolashana Posts: 2,718 Member
    @eno5315

    You had 5 goals the other day, are you still following them? How are you making out?
  • tbolashana
    tbolashana Posts: 2,718 Member
    Finally a group that is serious about setting accountable goals...I am new to this group.
    1. To wog (Jog+Walk=Wog) 5 days a wk
    2. To lose 25 lbs before September.
    3. Cycle one day a week on road bike
    4. Maintain my food log and stay true to caloric intake goals
    5. Prepare a huge salad at the beginning of each week and it is ready to graze on for the entire week.
    6. Report deviations from this plan to MyFitnessPal group to hold me accountable for my actions.
    7. Report successes to MyFitnessPal group to celebrate and help keep me on track.

    I am 65 years YOUNG with a very serious and complex medical history that causes set backs from time to time and makes it difficult to maintain discipline of routine workouts. I run 5K races as a goal to keep fit and often place in my age bracket. My medical issues prevented me from working out since January and new meds have caused a 15lb weight gain during that time. Just got the all clear from the docs to resume normal activity and I did 2.5 miles two days in a row and felt good about it.

    Looking forward to being a supporter of your aspirations and goals.
    Call me a Tigger....leave your Eeyore at the door.
    Kalli in NC

    @KalliZiegler

    I responded the other day on here but I'm not sure you saw it. I just figured out that I could tag people also. How has it been going with your goals?
  • tbolashana
    tbolashana Posts: 2,718 Member
    GOALS FOR MONDAY:

    -sleep by 9pm
    -8,000 steps
    -2 servings of fruit
    -2 servings of vegetables
    -30 minutes of intentional exercise

    I will get up early to start my goals.
  • RebekahRN83
    RebekahRN83 Posts: 115 Member
    I am 46 pounds down, with 71 more to loose still. It's been super easy to eat healthy/loose weight these past 4 months until just lately. Maybe making daily goals is what can help pull me out of this slump

    My Monday goals:
    -8,000 steps (I usually get 5,000-6,000 in)
    -drink 8 glasses of water
    -eat less than 1,400 calories
    -2 servings of veggies
    -1 serving of fruit
    -finish an excel spreadsheet after work (have to have it done for Tuesday and it's hard to stay motivated to do it after work)
  • wuwu90
    wuwu90 Posts: 275 Member
    Fast for at least 14hours as i have gone over my 1200 daily calorie intake during breakfast
  • theresa7576
    theresa7576 Posts: 46 Member
    tbolashana wrote: »
    @theresa7576 how are you doing with your goal of staying under?

    I'm doing well! I've lost a couple pounds. Probably water and a bit of weight.. but I need to be accountable. How are you doing??
  • tbolashana
    tbolashana Posts: 2,718 Member
    I am 46 pounds down, with 71 more to loose still. It's been super easy to eat healthy/loose weight these past 4 months until just lately. Maybe making daily goals is what can help pull me out of this slump

    My Monday goals:
    -8,000 steps (I usually get 5,000-6,000 in)
    -drink 8 glasses of water
    -eat less than 1,400 calories
    -2 servings of veggies
    -1 serving of fruit
    -finish an excel spreadsheet after work (have to have it done for Tuesday and it's hard to stay motivated to do it after work)

    @RebekahRN83

    Wow your goals sound like mine. Especially that I usually average 5,000 steps. Good luck and I'll check back on you tomorrow to see how you do.
  • tbolashana
    tbolashana Posts: 2,718 Member
    tbolashana wrote: »
    @theresa7576 how are you doing with your goal of staying under?

    I'm doing well! I've lost a couple pounds. Probably water and a bit of weight.. but I need to be accountable. How are you doing??

    @theresa7576

    That's great! A couple of lbs is great!

    I am definitely in a slump and desperately trying to get out of it. I hope so everyday.
  • Fernando618G
    Fernando618G Posts: 380 Member
    Hit my nutrients on the head
    180g carb
    180g pro
    72g fat
  • tbolashana
    tbolashana Posts: 2,718 Member
    wuwu90 wrote: »
    Fast for at least 14hours as i have gone over my 1200 daily calorie intake during breakfast

    @wuwu90

    Good luck with the fast! Too bad just thinking about fasting makes me want to eat. :/
  • tbolashana
    tbolashana Posts: 2,718 Member
    Hit my nutrients on the head
    180g carb
    180g pro
    72g fat

    @Fernando618G

    Nice macros! I can't wait to get it together to work on mine!
  • Fernando618G
    Fernando618G Posts: 380 Member
    tbolashana wrote: »
    Hit my nutrients on the head
    180g carb
    180g pro
    72g fat

    @Fernando618G

    Nice macros! I can't wait to get it together to work on mine!

    Thanks! I like your positivity so imma friend you. BTW you look pretty darn good from your pic so why not?
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
    tbolashana wrote: »
    @sarahfadell87

    How is it going? I wish I would burn 300 calories! That's a great goal! I remember striving for that. And how's the water consumption going?

    @tbolashana thanks so much for asking, the calorie burning went well..

    The water consumption is still being worked on lol
  • eno5315
    eno5315 Posts: 54 Member
    So today,
    1. Drink 8 cups of water
    2. Stay within my daily calorie count
    3. Eat 3 servings of salad at dinner
    4. No more than 100 calories snack after 8pm.
  • tbolashana
    tbolashana Posts: 2,718 Member
    So I didn't get up early but I will push today to meet my goals.

    The responses I'm getting are lighting a fire. So I want to make you guys proud and myself.

    Good luck with your goals today!