What was is on your menu for the day thread

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  • perkymommy
    perkymommy Posts: 1,642 Member
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    2 egg whites scrambled on top of 1/2 soft taco tortilla w/salsa and shredded Mexican cheese.
  • brower47
    brower47 Posts: 16,356 Member
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    4 scrambled eggs, tea and a few Brrokside pomegranate chocolates, the same thing I eat 6 days a week.

    I LOVE eggs.
  • ivanfawcettgibson
    ivanfawcettgibson Posts: 193 Member
    edited April 2016
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    Instant coffee (kenko smooth) 30ml of whole milk and 10g of natural butter.
  • missmatch76
    missmatch76 Posts: 17 Member
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    Porridge with skimmed milk and a little bit of golden syrup. Tomorrow I'll make my healthy fry; scrambled eggs, bacon (fat removed), mushrooms and tomato - looking forward to that :smile:
  • arditarose
    arditarose Posts: 15,575 Member
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    Coffee with half and half, protein powder, and cocoa powder.
  • farmerpam1
    farmerpam1 Posts: 402 Member
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    Coffee with half and half, white egg omelet with no fat cottage cheese, fresh tomatoes and fresh basil. Yum. :)
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
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    22oz coffee w/ 6oz raw milk
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    A large mug of tea
  • hilarync
    hilarync Posts: 7 Member
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    Oatmeal with peaches and chia seeds, coffee with cashew milk
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    I was craving a protein smoothie, so I made one with 2 oz baby spinach, 140g frozen pineapple, 80g banana, 1 scoop PEScience snickerdoodle protein, 1/2 cup unsweetened coconut milk, 1/2 cup water, and a few ice cubes. It filled my cup to the brim and was delicious. :smile:
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    edited April 2016
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    2 eggs from a friend's farm (187 grams)
    2 links of breakfast sausage cut up
    57 grams frozen chopped spinach
    20 grams aged provolone cubed
    2 clove minced garlic

    In skillet saute sausage until browned, add spinach and garlic and saute until wilted remove from skillet and set aside.
    Season pan with spray oil, (I have cast iron skillets)
    scramble the eggs and pour into pan. Put spinach and sausage over top top with provolone. Cover and remove from heat, let stand for 3 minutes to allow eggs to cook through.

    471 calories

  • SariC3
    SariC3 Posts: 69 Member
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    I I.F. so I won't be eating until 1pm-ish, but Egg Frittata with salsa and sour cream.
  • SariC3
    SariC3 Posts: 69 Member
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    Hilarync - you should look into the refrigerator overnight oatmeal recipes. The ones I used to use included yogurt and chia seeds and were super delicious
  • zoober
    zoober Posts: 226 Member
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    Low sugar instant oatmeal, blueberries, oj, and a cup of joe. 297 calories.
  • DataSeven
    DataSeven Posts: 245 Member
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    An sausage & egg mcmuffin with no cheese & a coffee w/ 1 milk. Not the best breakfast but it's guaranteed to keep me full until lunch.
  • saragd012
    saragd012 Posts: 693 Member
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    Coffee and protein powder with a big raisin pecan crisp.
  • Francl27
    Francl27 Posts: 26,372 Member
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    French toast made with homemade whole wheat bread (no syrup).
  • robininfl
    robininfl Posts: 1,137 Member
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    Sourdough bread with cheese and avocado, and coffee with lotsa milk.
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
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    pkt instant oatmeal (cinnamon spice flavor), with added walnuts.
  • AigreDoux
    AigreDoux Posts: 594 Member
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    Coffee with splash whole milk
    Thomas high fiber english muffin with 2 wedges of laughing cow cheese was planned. I only ate half the muffin and 1 wedge cheese cause my kids swiped my other half of muffin :)
    Mid morning snack 1 cup nonfat greek yogurt with 5 oz raspberries

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