Women over 40 who want to lose weight, support and motivate each other.

heatherkershaw8

I'm 40 and need to lose 2 stone feel free to add me

chynaholmes

Hi ! I'm in the over 40 club and looking to make some life long changes and support along the way! Totally new to my fitness, so not sure this will even post!lol I hope so! Looking to get and receive support on this journey to get off 40 pounds and get my groove back!

prgirl39mfp

jbwilson06 wrote: »

How do I join the group?

I will send you an invite. Also you can go on groups and search Healthy Women over 40 Accountability group.

dmcatlady

Funny how much a tiny movement on a scale can motivate a person! I just hope I can keep up these new habits. I feel as though I've broken my "sugar" habit, though I still have a little bit every now and then. Last night DH really wanted Rita's and while the good choice would have been sugar-free italian ice, I am a lover of soft serve so I was going to have custard. I took time to savor every last bite...but it also meant my fasting time would be shifted since I ate later than usual. Anyway the scale was kind to be again this morning, but since I'm trying to stick to Wednesday morning weigh-ins, I'll wait and see if this loss was a good one.

prgirl39mfp

dmcatlady wrote: »

Funny how much a tiny movement on a scale can motivate a person! I just hope I can keep up these new habits. I feel as though I've broken my "sugar" habit, though I still have a little bit every now and then. Last night DH really wanted Rita's and while the good choice would have been sugar-free italian ice, I am a lover of soft serve so I was going to have custard. I took time to savor every last bite...but it also meant my fasting time would be shifted since I ate later than usual. Anyway the scale was kind to be again this morning, but since I'm trying to stick to Wednesday morning weigh-ins, I'll wait and see if this loss was a good one.

You are doing great!! Glad you enjoyed your soft served!!

dizzieblondeuk

prgirl39mfp wrote: »

jbwilson06 wrote: »

How do I join the group?

I will send you an invite. Also you can go on groups and search Healthy Women over 40 Accountability group.

I've searched and can't find any group by that name, or with you as group leader. Why isn't it coming up?

prgirl39mfp

I apologize. I will try and post the link later. Have no idea why it does not show up.

dmcatlady

I've searched and can't find any group by that name, or with you as group leader. Why isn't it coming up?

http://community.myfitnesspal.com/en/group/113716-healthy-women-over-40-support-accountability-group

Lascaux

I just turned 41. I'm finding it very difficult to lose some weight. I need an accountability buddy.

BewitchedBelinda99

Hiya, I'm 44 too with a long way to go. Good luck and add me if you like

Fitme2016mfp

Hi Add me everyone. I'm 41 years old.

2307dee

I am 42 and have lost almost 90lbs in the past 3 yrs, mostly with MFP. Be honest, be forgiving and most of all, don't give up. I would love some supportive friends too, so please feel free to add me as your Aussie mate! Best of luck xx

prgirl39mfp

http://community.myfitnesspal.com/en/group/113716-healthy-women-over-40-support-accountability-group


Here is the link! Hope this helps!

prgirl39mfp

2307dee wrote: »

I am 42 and have lost almost 90lbs in the past 3 yrs, mostly with MFP. Be honest, be forgiving and most of all, don't give up. I would love some supportive friends too, so please feel free to add me as your Aussie mate! Best of luck xx

How inspiring are your words! Thank you. I know it will take time. I am in it to win it!!!

prgirl39mfp

Lascaux wrote: »

I just turned 41. I'm finding it very difficult to lose some weight. I need an accountability buddy.

http://community.myfitnesspal.com/en/group/113716-healthy-women-over-40-support-accountability-group
Join the group

prgirl39mfp

dmcatlady wrote: »

I've searched and can't find any group by that name, or with you as group leader. Why isn't it coming up?

http://community.myfitnesspal.com/en/group/113716-healthy-women-over-40-support-accountability-group

Thanks for posting!

WithWhatsLeft

modmom1 wrote: »

I just want to say that fitness over 40 is hard work and totally possible! I'm 46 and I have battled a lifetime of bad nutrition, fad diets and weight loss/weight gain too. And the universe thought it would be a kick to throw thyroid dysfunction and vertigo in there too.

Five years ago I started making small changes to my nutrition, then moved into strength training. I have no desire to go the road of a bodybuilder, but I do strive for a balanced life of health, fitness, mindfulness (and cookies! lol). It continues to be daily work as I learn more and more about my body. Setbacks happen and I deal with those too.

A year ago I became a personal trainer and opened a small gym in my home to help other ladies learn to strength train (the key to healthy aging in my opinion). I'm no lifelong expert but I gladly share what I have learned, hoping to give someone else motivation to find their way. Honestly, helping other gives me the motivation to keep doing what I do. I never liked working out, but I've learned to love it.

Please feel free to add me. I don't want to get in trouble for saying this (I don't know if it's allowed), but I've just started a facebook page for motivation and celebration purposes (I don't sell anything online or endorse any products). The page is REALLY new (I haven't even told my friends yet lol) but I want to give my clients and others a place to learn, celebrate their victories and find support when needed. I would welcome conversation! https://www.facebook.com/flexandflexibility/

Please know that you can do this!! It has nothing to do with willpower...that's crap. It's about mindfulness. Knowing that every decision you make leads to an outcome. Its hard work but that just makes the journey sweeter.

Love this! Tried to add you (and many others) but just doesn't seem to be working for me. Liked your FB page - it's motivational.

Meeshl1423

Hiya everyone! I just turned 45 and looking to at lose at least 15 lbs. and get my half marathon race time back into the 2:20 range. Looking for friends to keep me company along the way!

mgerhardt45

I'll be 45 in October and I want to be in better shape. I need the motivation and looking for friends. I'm trying to get connected but please don't feel like I left if I don't post every day. A special needs child can really take control of my attention.

EternalTruth

I am quite active on my feed, with my blog and a group called 'Health, Happiness & More'. I am even vlogging my journey. Feel free to add me.

tltmom

@mchl1423 we might be twins haha. Just did my first half marathon and just turned 45! Looking to improve 5k, 10k and half times as well as lose those pesky last 15#!

lore622

I fall into this fabulous group!!!

BURDIE

I'm 46. I lose 5 or 6 lbs. Than I gain it back yet again. I need the accountability also. Please add me.

jennylee274

Hi all!! One 42 year old mom of two here. Been a big girl all my life. Tried every diet. Never successful. So now it's a different approach. Healthier choices and gym time. Taking up hiking which I love.. And just living my life without anymore excuses. It's great to read everyone's posts and know we are in this together.

prgirl39mfp

EternalTruth wrote: »

I am quite active on my feed, with my blog and a group called 'Health, Happiness & More'. I am even vlogging my journey. Feel free to add me.

Where's your group?

jackie_van_d

BURDIE wrote: »

I'm 46. I lose 5 or 6 lbs. Than I gain it back yet again. I need the accountability also. Please add me.

This is me!!! Since last September , you are NOT alone!!!

suzyw7

Hi, I'm going to be 41 this year. I need to lose around 15-20 to get to a goal weight I've been wanting to achieve for a long time! Over the past few years I've lost around 30 pounds since having my daughters 11 and 9 years ago. I exercise every day, usually a Beachbody program. I'm currently doubling up doing PiYo every day, at week 3 now, along with whatever program takes my fancy that morning! I've requested to join the group. Thanks

DebSozo

prgirl39mfp wrote: »

Mamabelle4 wrote: »

Hiya - another 40+ here. Need to lose 70lb but will take it in baby steps. I'm still blaming baby weight - but the "baby" is turning 3 years old this week

hahahaha my baby weight... mine is 11years old!! hahahhaa

I'm 40+ also. My 3rd son is 13. I just started MFP last Friday and have lost 0.8 pounds. My goal is 1 pound a week. I'm happy with that as I have been on a plateau since November. I am loving MFP and the people in the community.

EternalTruth

prgirl39mfp wrote: »

EternalTruth wrote: »

I am quite active on my feed, with my blog and a group called 'Health, Happiness & More'. I am even vlogging my journey. Feel free to add me.

Where's your group?

http://community.myfitnesspal.com/en/group/113664-health-happiness-more

We have threads for:

Six week weight loss challenge (May 1 to June 11 but you can join anytime as we aren't competing with each other, we are competing with ourselves)
Six week fitness challenge (Same thing as above)
Six week 'try something new' challenge (designed to hopefully to make an activity a habit)
Successes, Triumphs, Victories and Other Good News
Stress Busters
Welcome to New Members
Weekly Challenges
A Little Bit of Humour...
Three Things I am Grateful For Today
Discussion Suggestions

prgirl39mfp

Will ask to join. Thanks. I started something similar as well. Healthy Women over 40 Support and Accountabiltiy group. I know I need all the help I can get.