JULY 2016 Walk, jog, bike challenge

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  • jeanniewes
    jeanniewes Posts: 3,689 Member
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    <3 WELCOME NEWBIES! It really doesn't matter WHAT you do as long as you are faithful. If you dont want too count miles or steps then count minutes. IT IS IMPORTANT TOO MOVE!!!!!!!!!!!! I have learned that during my 7 years of working at it..... I wish I had started years ago before that but it is what it is.....

    SO HAPPY too see our 'oldies' back.... <3

    We are doing home repairs. I've been painting. I may not be here every day but I WILL CHECK IN when I can and I will still be dong my morning walk. Owning a home is a lot of work. This was our year for repairs and painting...

    EVERYONE HANG IN THERE...HOPE YOU DO GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    July 1st.............4.5 Walking Miles
    July 2nd............4.0 Walking Miles

    Total thus far 8.50 Walking Miles....
  • brahmin5
    brahmin5 Posts: 1 Member
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    Hi, Just started today. I could only do 2.3 miles today on my treadmill, I had
    a cookout to attend.
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    Goal is 120 biking miles at the gym.

    July 1 - 6.69
    July 3 - 11.64

    Total 18.33/ 120 miles
  • gentlygently
    gentlygently Posts: 752 Member
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    3 July: walking around the neighbourhood on an Open Studio day...

    350 cals burned or more: 1 out of 3 (26 cumulative total towards my 100 target).
    Atleast over 30 mins: 2
    Lazy/rest days: 0

    Welcome Brahmin!
  • hennypenny1
    hennypenny1 Posts: 7 Member
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    July 3rd - 8.5 mile bike, 3.5 mile walk. 12 miles total

    34.75/300

    Not sure how my crock knees are going to hold up to the biking....
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    Welcome!
    brahmin5 wrote: »
    Hi, Just started today. I could only do 2.3 miles today on my treadmill, I had
    a cookout to attend.

  • Machka9
    Machka9 Posts: 25,173 Member
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    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!

    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)

    July 2 - 81.8 km cycling (250 min)

    July 3 - 32.1 km cycling (100 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

  • hennypenny1
    hennypenny1 Posts: 7 Member
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    July 4th, 6.25 mile bike, 1.5 mile walk

    7.75 miles

    42.5/300
  • milliasmomma
    milliasmomma Posts: 14 Member
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    Hi My name is Dawn! I would like to join the challenge. I have been using my MFP on and off for the last few years... really need some motivated friends to keep me going. I only have like 4 friends (co-workers etc) that are on MFP.... It's nice to see motivated people in your news feed to relate to, keep motivation going, stay accountable... so thank you for any friend requests... :smile: right now i am using my bowflex max trainer (I love it) and me treadmill.
    My goal is to get on my bowflex 5 days a week as well as get 10,000 steps in each day. :smile:
  • girlinahat
    girlinahat Posts: 2,956 Member
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    I've been a bit quiet in the June challenge, but will come back fighting. I have a trail race in the middle of the month so am gearing up for that. My walking miles challenge is 80 miles, and I need to get back on the bike so another 40 for that.

    Spent the weekend camping in darkest Somerset with a load of dancing friends. Only one person fell in the river (trying to catch a frisbee), two chairs were broken, we didn't set fire to the woods, and rescued two baby bats which are now in the care of a local batwoman. Much beer, cider and wine was drunk, and I am now planning on eating nothing but vegetables for the rest of the week to make up for the BBQ.

    12 miles walked/ran this month so far.
  • KareninLux
    KareninLux Posts: 1,413 Member
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    girlinahat wrote: »
    I've been a bit quiet in the June challenge, but will come back fighting. I have a trail race in the middle of the month so am gearing up for that. My walking miles challenge is 80 miles, and I need to get back on the bike so another 40 for that.

    Spent the weekend camping in darkest Somerset with a load of dancing friends. Only one person fell in the river (trying to catch a frisbee), two chairs were broken, we didn't set fire to the woods, and rescued two baby bats which are now in the care of a local batwoman. Much beer, cider and wine was drunk, and I am now planning on eating nothing but vegetables for the rest of the week to make up for the BBQ.

    12 miles walked/ran this month so far.

    My kind of camping, lol.
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Here are my totals for the last few days
    July 2 walked 5.8 miles
    July 3 walked 9.3 miles
    July 4 walked 10.5 miles
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    Long weekend, but I made over 10k Steps everyday.

    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332

    total:50,523
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    Goal is 120 biking miles at the gym.

    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39

    Total 23.72/ 120 miles
  • gentlygently
    gentlygently Posts: 752 Member
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    4 July: just some walking, the planned cycle ride went mush along with my back tyre..
    5: lots of walking today (including taking bike to repair shop, lazy me)

    350 cals burned or more: 2 out of 5 (27 cumulative total towards my 100 target).
    Atleast over 30 mins: 3
    Lazy/rest days: 0

    Welcome Dawn - sorry I dont 'do' MFP friends anymore, but this is a supportive thread. No idea what a bowflex is - i am guessing more crosstrainer than Robin Hood !

    And hi Girlina - that sounds a fun w/e!
  • hennypenny1
    hennypenny1 Posts: 7 Member
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    July 5th- 4.5 mile walk, 3 mile bike - 7.5 mile total

    50/300
  • VividDawn
    VividDawn Posts: 111 Member
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    7/1= 0.26 miles in 10 minutes
    7/5 = 0.42 miles in 16 minutes

    I was supposed to walk yesterday, but had to work AND do festivities, didn't get a chance.
    Today I remembered to use my walker and oxygen, so that's why I lasted a little longer. But gosh, lugging those things from the porch to the street is practically a workout in itself LOL
  • Machka9
    Machka9 Posts: 25,173 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)

    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)


    I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!

    But today I feel some better. :)

    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 10.1 km (125 min)
    July Stairs: 60 flights (48 min)
    July Time Total: 523 min = 8 hours 43 min
    July Distance Total: 124 km = 77 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 5 Walked 7.2 miles
    TMW 38.1
    TMR 171.9
  • gentlygently
    gentlygently Posts: 752 Member
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    Machka - please please tell me you are not taking the antibiotics any more.....

    Vividdawn - great progress .... And you get the extra lugging around brownie points too!

    6 july: first swim of month, yay

    350 cals burned or more: 3 out of 6 (27 cumulative total towards my 100 target).
    Atleast over 30 mins: 3
    Lazy/rest days: 0


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