JULY 2016 Walk, jog, bike challenge
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WELCOME NEWBIES! It really doesn't matter WHAT you do as long as you are faithful. If you dont want too count miles or steps then count minutes. IT IS IMPORTANT TOO MOVE!!!!!!!!!!!! I have learned that during my 7 years of working at it..... I wish I had started years ago before that but it is what it is.....
SO HAPPY too see our 'oldies' back....
We are doing home repairs. I've been painting. I may not be here every day but I WILL CHECK IN when I can and I will still be dong my morning walk. Owning a home is a lot of work. This was our year for repairs and painting...
EVERYONE HANG IN THERE...HOPE YOU DO GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
July 1st.............4.5 Walking Miles
July 2nd............4.0 Walking Miles
Total thus far 8.50 Walking Miles....0 -
Hi, Just started today. I could only do 2.3 miles today on my treadmill, I had
a cookout to attend.1 -
Goal is 120 biking miles at the gym.
July 1 - 6.69
July 3 - 11.64
Total 18.33/ 120 miles0 -
3 July: walking around the neighbourhood on an Open Studio day...
350 cals burned or more: 1 out of 3 (26 cumulative total towards my 100 target).
Atleast over 30 mins: 2
Lazy/rest days: 0
Welcome Brahmin!0 -
July 3rd - 8.5 mile bike, 3.5 mile walk. 12 miles total
34.75/300
Not sure how my crock knees are going to hold up to the biking....0 -
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Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
____________________________________________
Totals:
July Cycling Outside: 0 km (0 min)
July Cycling Inside: 0 min
July Walking: 0 km (0 min)
July Stairs: 0 flights (0 min)
July Time Total: 0 min = 0 hours 0 min
July Distance Total: 0 km = 0 miles
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 2.5 km (30 min)
July Stairs: 30 flights (24 min)
July Time Total: 404 min = 6 hours 44 min
July Distance Total: 116.4 km = 72.3 miles
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July 4th, 6.25 mile bike, 1.5 mile walk
7.75 miles
42.5/3000 -
Hi My name is Dawn! I would like to join the challenge. I have been using my MFP on and off for the last few years... really need some motivated friends to keep me going. I only have like 4 friends (co-workers etc) that are on MFP.... It's nice to see motivated people in your news feed to relate to, keep motivation going, stay accountable... so thank you for any friend requests... right now i am using my bowflex max trainer (I love it) and me treadmill.
My goal is to get on my bowflex 5 days a week as well as get 10,000 steps in each day.0 -
I've been a bit quiet in the June challenge, but will come back fighting. I have a trail race in the middle of the month so am gearing up for that. My walking miles challenge is 80 miles, and I need to get back on the bike so another 40 for that.
Spent the weekend camping in darkest Somerset with a load of dancing friends. Only one person fell in the river (trying to catch a frisbee), two chairs were broken, we didn't set fire to the woods, and rescued two baby bats which are now in the care of a local batwoman. Much beer, cider and wine was drunk, and I am now planning on eating nothing but vegetables for the rest of the week to make up for the BBQ.
12 miles walked/ran this month so far.0 -
girlinahat wrote: »I've been a bit quiet in the June challenge, but will come back fighting. I have a trail race in the middle of the month so am gearing up for that. My walking miles challenge is 80 miles, and I need to get back on the bike so another 40 for that.
Spent the weekend camping in darkest Somerset with a load of dancing friends. Only one person fell in the river (trying to catch a frisbee), two chairs were broken, we didn't set fire to the woods, and rescued two baby bats which are now in the care of a local batwoman. Much beer, cider and wine was drunk, and I am now planning on eating nothing but vegetables for the rest of the week to make up for the BBQ.
12 miles walked/ran this month so far.
My kind of camping, lol.0 -
Here are my totals for the last few days
July 2 walked 5.8 miles
July 3 walked 9.3 miles
July 4 walked 10.5 miles0 -
Long weekend, but I made over 10k Steps everyday.
7/1 10861
7/2 12595
7/3 15745
7/4 11332
total:50,5231 -
Goal is 120 biking miles at the gym.
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
Total 23.72/ 120 miles0 -
4 July: just some walking, the planned cycle ride went mush along with my back tyre..
5: lots of walking today (including taking bike to repair shop, lazy me)
350 cals burned or more: 2 out of 5 (27 cumulative total towards my 100 target).
Atleast over 30 mins: 3
Lazy/rest days: 0
Welcome Dawn - sorry I dont 'do' MFP friends anymore, but this is a supportive thread. No idea what a bowflex is - i am guessing more crosstrainer than Robin Hood !
And hi Girlina - that sounds a fun w/e!
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July 5th- 4.5 mile walk, 3 mile bike - 7.5 mile total
50/3000 -
7/1= 0.26 miles in 10 minutes
7/5 = 0.42 miles in 16 minutes
I was supposed to walk yesterday, but had to work AND do festivities, didn't get a chance.
Today I remembered to use my walker and oxygen, so that's why I lasted a little longer. But gosh, lugging those things from the porch to the street is practically a workout in itself LOL0 -
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
____________________________________________
Totals:
July Cycling Outside: 0 km (0 min)
July Cycling Inside: 0 min
July Walking: 0 km (0 min)
July Stairs: 0 flights (0 min)
July Time Total: 0 min = 0 hours 0 min
July Distance Total: 0 km = 0 miles
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 2.5 km (30 min)
July Stairs: 30 flights (24 min)
July Time Total: 404 min = 6 hours 44 min
July Distance Total: 116.4 km = 72.3 miles
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!
But today I feel some better.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 10.1 km (125 min)
July Stairs: 60 flights (48 min)
July Time Total: 523 min = 8 hours 43 min
July Distance Total: 124 km = 77 miles
0 -
July 5 Walked 7.2 miles
TMW 38.1
TMR 171.90 -
Machka - please please tell me you are not taking the antibiotics any more.....
Vividdawn - great progress .... And you get the extra lugging around brownie points too!
6 july: first swim of month, yay
350 cals burned or more: 3 out of 6 (27 cumulative total towards my 100 target).
Atleast over 30 mins: 3
Lazy/rest days: 0
0
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