JULY 2016 Walk, jog, bike challenge

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1234689

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  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923
    7/12 10220
    7/13 12497
    7/14 11002
    7/15 15301
    7/16 12343
    7/17 15301 (Pedometer wasn't working for several hours, lost some steps :( )


    total:212,753
  • jeanniewes
    jeanniewes Posts: 3,689 Member
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    so happy too see you guys still hanging in there. WELCOME Chante and anyone else I may have missed in my absence. So happy the other forum members make our new ones welcome. THANK U...

    has been extremely busy here and we had a death in the family and my husband had too have some tests at Dr. office as well... This month has been Hot, Humid, busy.. Most days I get in some sort of walk although I've missed a few days...

    Last entry 34.0 Walking Miles...

    July 11th.......4.0 Walking Miles
    July 12th.......5.0 Walking Miles
    July 13th.......3.0 Walking Miles
    July 14th.......4.0 Walking Miles
    July 15th.......4.0 Walking Miles
    July 16th.......3.0 Walking Miles
    July 17th.......0.0
    July 18th.......0.0

    Total thus far July 18th (Monday)......57.0 Walking Miles....
  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 18 walked 8 miles
    TMW 119.8
    TMR 90.2

    Welcome back @jeanniewes
  • gentlygently
    gentlygently Posts: 752 Member
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    19 July - Out on the bike (wow, it is hot out today!)

    350 cals burned or more: 8 out of 19 (32 cumulative total towards my 100 target).
    Atleast over 30 mins: 6
    Lazy/rest days: 5

    Hey there Jeannie - sorry you have had so much to deal with. Hope the walking is giving you some breathing space...
  • jeanniewes
    jeanniewes Posts: 3,689 Member
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    THANK U rccsinger!!! THANK U gentlygently! Walking is my best Prayer time actually and of course the walk with my girlies...

    This morning we were out the door really early too beat the heat and humidity. I still came back a bit soaking wet from the Humidity! lol... today 5.0 Walking Miles...

    TOTAL thus far July 19th......62.0 Walking Miles
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43
    July 15 - 8.23
    July 19 - 6.34

    Total 87.62 / 120 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 19 walked 8.4 miles
    TMW 128.2
    TMR 81.8
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923
    7/12 10220
    7/13 12497
    7/14 11002
    7/15 15301
    7/16 12343
    7/17 15301 (Pedometer wasn't working for several hours, lost some steps :( )
    7/18 14,691
    7/19 10,747

    Total 238,191
    just 62k more to go.
  • gentlygently
    gentlygently Posts: 752 Member
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    20 July - short swim / walk

    350 cals burned or more: 9 out of 20 (33 cumulative total towards my 100 target).
    Atleast over 30 mins: 6
    Lazy/rest days: 5
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43
    July 15 - 8.23
    July 19 - 6.34
    July 20 - 6.58

    Total 94.20 / 120 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 20 walked 11.2 :)
    TMW 139.4
    TMR 70.6
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43
    July 15 - 8.23
    July 19 - 6.34
    July 20 - 6.58
    July 21 - 8.34

    Total 102.54 / 120 miles
  • Machka9
    Machka9 Posts: 25,173 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)

    I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!

    But today I feel some better. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 10.1 km (125 min)
    July Stairs: 60 flights (48 min)
    July Time Total: 523 min = 8 hours 43 min
    July Distance Total: 124 km = 77 miles

    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)

    Slowly building the energy back up again. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 24 km (295 min)
    July Stairs: 125 flights (100 min)
    July Time Total: 745 min = 12 hours 25 min
    July Distance Total: 137.9 km = 85.7 miles

    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting

    We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in! :)
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting

    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles
    July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
    July 16 - 164.9 km cycling (520 min)
    http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
    July 17 - 3.5 km walking (40 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 45 km (547 min)
    July Stairs: 215 flights (172 min)
    July Weightlifting: 40 min
    July Time Total: 2138 min = 35 hours 38 min
    July Distance Total: 423.8 km = 263.3 miles

    July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)

    July 19 - 9.1 km walking (110 min)

    July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)

    July 21 - 1.8 km walking (20 min) + weightlifting (20 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 64.7 km (782 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Time Total: 2429 min = 40 hours 29 min
    July Distance Total: 443.5 km = 275.6 miles

  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 21 walked 9 miles
    TMW 148.4
    TMR. 61.6
  • gentlygently
    gentlygently Posts: 752 Member
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    21,July - short walks
    22 july - nothing, travel day

    350 cals burned or more: 9 out of 22 (33 cumulative total towards my 100 target).
    Atleast over 30 mins: 7
    Lazy/rest days: 6
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923
    7/12 10220
    7/13 12497
    7/14 11002
    7/15 15301
    7/16 12343
    7/17 15301 (Pedometer wasn't working for several hours, lost some steps :( )
    7/18 14,691
    7/19 10,747
    7/20 11829
    7/21 14409

    Total 264,429

    I started aiming for 30 days of 10k or more on June 23, right now I am 450 steps away from completing that goal. I am super excited!
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43
    July 15 - 8.23
    July 19 - 6.34
    July 20 - 6.58
    July 21 - 8.34
    July 22 - 3.28

    Total 105.82 / 120 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    edited July 2016
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    July 22 walked 2 miles☹️
    TMW 150.4
    TMR.
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
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    JULY 2016 – Running/Cycling
    ==================
    01 - 3.10 run & 15.40 cycle
    04 - 3.66 run & 14.72 cycle
    05 - 14.24 cycle
    06 - 4.42 run
    10 - 4.51 run
    11 - 12.27 cycle
    Summertime Cold – 11 days off
    23 – 15.87 cycle
    ==================
    Total = 88.19 total miles

    All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.

  • jeanniewes
    jeanniewes Posts: 3,689 Member
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    Machka how much is 200K?

    GREAT WORK EVERYONE!

    still busy with work here at home. It is hot and humid. We start work around 8a.m and quit by 1 or 2pm. Then we're 'down' the rest of the day. Hard doing the type of work we do at our age. PRAISING GOD we're able too do it! Sure was a bit easier say 15 years ago! lol

    Still walking early morning. Probably not today. Sundays are church service days and with this heat we dont usually get a Sunday walk in...

    Progress:
    July 19th last entry was 62.0 Walking Miles
    July 20th.....................4.5 Walking Miles
    July 21st.....................5.5 Walking Miles
    July 22nd....................5.0 Walking Miles
    July 23rd....................4.0 Walking Miles
    July 24th.....................0.0

    TOTAL THUS FAR July 24th.......................81.0 Walking Miles....

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