JULY 2016 Walk, jog, bike challenge
Replies
-
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
____________________________________________
Totals:
July Cycling Outside: 0 km (0 min)
July Cycling Inside: 0 min
July Walking: 0 km (0 min)
July Stairs: 0 flights (0 min)
July Time Total: 0 min = 0 hours 0 min
July Distance Total: 0 km = 0 miles
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 2.5 km (30 min)
July Stairs: 30 flights (24 min)
July Time Total: 404 min = 6 hours 44 min
July Distance Total: 116.4 km = 72.3 miles
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!
But today I feel some better.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 10.1 km (125 min)
July Stairs: 60 flights (48 min)
July Time Total: 523 min = 8 hours 43 min
July Distance Total: 124 km = 77 miles
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
Slowly building the energy back up again.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 24 km (295 min)
July Stairs: 125 flights (100 min)
July Time Total: 745 min = 12 hours 25 min
July Distance Total: 137.9 km = 85.7 miles
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in!
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
0 -
July 14 walked 6.2 miles
TMW 100.9
TMR 109.1
0 -
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
July 15 - 8.23
Total 81.28 / 120 miles0 -
7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
7/12 10220
7/13 12497
7/14 11002
total:172,7620 -
Jul 10- 80 min walk + 20 mild stretching 19020 Steps 8.91 miles
Jul 11- 25 min walk + 21 min Fitstar workout 7679 steps 3.42 miles
Jul 12- 60 min Bootcamp + 35 min walk + 15 min Fitstar workout 11060 steps 4.89 miles
Jul 13 - 45 min treadmill run + 30 min Fitstar workout 13553 steps 6.32 miles
Jul 14- Rest Day 7033 steps 3.11 miles
Jul 15 - 31 min Fitstar workout 11142 steps 4.96 miles0 -
15 July - fair amount of walking (about an hour)
16 July - nothing (on a music course with friends. V full on for me, so any time not playing was spent either lying down, recovering, or eating vast amounts - especially pudding)
17 July - over an hour of walking
350 cals burned or more: 6 out of 17 (30 cumulative total towards my 100 target).
Atleast over 30 mins: 6
Lazy/rest days: 5
Not my best month so far.... I need to get a few more bigger activity days so I hope my body is obliging and my mind is disciplined - had problems with both this month!0 -
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightliftingMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
____________________________________________
Totals:
July Cycling Outside: 0 km (0 min)
July Cycling Inside: 0 min
July Walking: 0 km (0 min)
July Stairs: 0 flights (0 min)
July Time Total: 0 min = 0 hours 0 min
July Distance Total: 0 km = 0 miles
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 2.5 km (30 min)
July Stairs: 30 flights (24 min)
July Time Total: 404 min = 6 hours 44 min
July Distance Total: 116.4 km = 72.3 miles
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!
But today I feel some better.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 10.1 km (125 min)
July Stairs: 60 flights (48 min)
July Time Total: 523 min = 8 hours 43 min
July Distance Total: 124 km = 77 miles
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
Slowly building the energy back up again.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 24 km (295 min)
July Stairs: 125 flights (100 min)
July Time Total: 745 min = 12 hours 25 min
July Distance Total: 137.9 km = 85.7 miles
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in!
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles
0 -
18 July - IK swim
350 cals burned or more: 7 out of 18 (30 cumulative total towards my 100 target).
Atleast over 30 mins: 6
Lazy/rest days: 50 -
Haven't logged for a few days. . .did not get too much walking in this weekend; will need to step it up to reach my goad this month. I did reach the halfway mark on Friday!!
July 15 Walked 6 miles
July 16 walked 2 miles
July 17 Walked 2.9 miles
TMW 111.8
TMR 98.2
0 -
It appears that every one is on track. . .keep up the good work!0
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7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
7/12 10220
7/13 12497
7/14 11002
7/15 15301
7/16 12343
7/17 15301 (Pedometer wasn't working for several hours, lost some steps
)
total:212,7530 -
so happy too see you guys still hanging in there. WELCOME Chante and anyone else I may have missed in my absence. So happy the other forum members make our new ones welcome. THANK U...
has been extremely busy here and we had a death in the family and my husband had too have some tests at Dr. office as well... This month has been Hot, Humid, busy.. Most days I get in some sort of walk although I've missed a few days...
Last entry 34.0 Walking Miles...
July 11th.......4.0 Walking Miles
July 12th.......5.0 Walking Miles
July 13th.......3.0 Walking Miles
July 14th.......4.0 Walking Miles
July 15th.......4.0 Walking Miles
July 16th.......3.0 Walking Miles
July 17th.......0.0
July 18th.......0.0
Total thus far July 18th (Monday)......57.0 Walking Miles....
0 -
0
-
19 July - Out on the bike (wow, it is hot out today!)
350 cals burned or more: 8 out of 19 (32 cumulative total towards my 100 target).
Atleast over 30 mins: 6
Lazy/rest days: 5
Hey there Jeannie - sorry you have had so much to deal with. Hope the walking is giving you some breathing space...0 -
THANK U rccsinger!!! THANK U gentlygently! Walking is my best Prayer time actually and of course the walk with my girlies...
This morning we were out the door really early too beat the heat and humidity. I still came back a bit soaking wet from the Humidity! lol... today 5.0 Walking Miles...
TOTAL thus far July 19th......62.0 Walking Miles1 -
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
July 15 - 8.23
July 19 - 6.34
Total 87.62 / 120 miles0 -
July 19 walked 8.4 miles
TMW 128.2
TMR 81.80 -
7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
7/12 10220
7/13 12497
7/14 11002
7/15 15301
7/16 12343
7/17 15301 (Pedometer wasn't working for several hours, lost some steps )
7/18 14,691
7/19 10,747
Total 238,191
just 62k more to go.
0 -
20 July - short swim / walk
350 cals burned or more: 9 out of 20 (33 cumulative total towards my 100 target).
Atleast over 30 mins: 6
Lazy/rest days: 5
0 -
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
July 15 - 8.23
July 19 - 6.34
July 20 - 6.58
Total 94.20 / 120 miles0 -
July 20 walked 11.2
TMW 139.4
TMR 70.6
0 -
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
July 15 - 8.23
July 19 - 6.34
July 20 - 6.58
July 21 - 8.34
Total 102.54 / 120 miles0 -
July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightliftingMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
____________________________________________
Totals:
July Cycling Outside: 0 km (0 min)
July Cycling Inside: 0 min
July Walking: 0 km (0 min)
July Stairs: 0 flights (0 min)
July Time Total: 0 min = 0 hours 0 min
July Distance Total: 0 km = 0 miles
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 2.5 km (30 min)
July Stairs: 30 flights (24 min)
July Time Total: 404 min = 6 hours 44 min
July Distance Total: 116.4 km = 72.3 miles
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!
But today I feel some better.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 10.1 km (125 min)
July Stairs: 60 flights (48 min)
July Time Total: 523 min = 8 hours 43 min
July Distance Total: 124 km = 77 miles
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
Slowly building the energy back up again.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 24 km (295 min)
July Stairs: 125 flights (100 min)
July Time Total: 745 min = 12 hours 25 min
July Distance Total: 137.9 km = 85.7 miles
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in!
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles
July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
July 19 - 9.1 km walking (110 min)
July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
July 21 - 1.8 km walking (20 min) + weightlifting (20 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles
0 -
July 21 walked 9 miles
TMW 148.4
TMR. 61.60 -
21,July - short walks
22 july - nothing, travel day
350 cals burned or more: 9 out of 22 (33 cumulative total towards my 100 target).
Atleast over 30 mins: 7
Lazy/rest days: 6
1 -
7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
7/12 10220
7/13 12497
7/14 11002
7/15 15301
7/16 12343
7/17 15301 (Pedometer wasn't working for several hours, lost some steps )
7/18 14,691
7/19 10,747
7/20 11829
7/21 14409
Total 264,429
I started aiming for 30 days of 10k or more on June 23, right now I am 450 steps away from completing that goal. I am super excited!1 -
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
July 15 - 8.23
July 19 - 6.34
July 20 - 6.58
July 21 - 8.34
July 22 - 3.28
Total 105.82 / 120 miles0 -
July 22 walked 2 miles☹️
TMW 150.4
TMR.0 -
JULY 2016 – Running/Cycling
==================
01 - 3.10 run & 15.40 cycle
04 - 3.66 run & 14.72 cycle
05 - 14.24 cycle
06 - 4.42 run
10 - 4.51 run
11 - 12.27 cycle
Summertime Cold – 11 days off
23 – 15.87 cycle
==================
Total = 88.19 total miles
All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.
0 -
Machka how much is 200K?
GREAT WORK EVERYONE!
still busy with work here at home. It is hot and humid. We start work around 8a.m and quit by 1 or 2pm. Then we're 'down' the rest of the day. Hard doing the type of work we do at our age. PRAISING GOD we're able too do it! Sure was a bit easier say 15 years ago! lol
Still walking early morning. Probably not today. Sundays are church service days and with this heat we dont usually get a Sunday walk in...
Progress:
July 19th last entry was 62.0 Walking Miles
July 20th.....................4.5 Walking Miles
July 21st.....................5.5 Walking Miles
July 22nd....................5.0 Walking Miles
July 23rd....................4.0 Walking Miles
July 24th.....................0.0
TOTAL THUS FAR July 24th.......................81.0 Walking Miles....0
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