JULY 2016 Walk, jog, bike challenge

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  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    So HAPPY too see you guys hanging in there! This is such a busy time for my husband and me. So much we have too do since he has retired. Things that MUST get done around this house. We do all the work we can ourselves as that is exercise as well AND it cost a fortune too pay someone too paint etc. We've been working solid and are about too see some light at the end of the tunnel! lol.....We still get our daily walk in before we start.

    WELCOME AGAIN too any and all Newbies...! :)

    So since last log here is my progress:
    July 7th........3.5 Walking Miles
    July 8th.......5.5 Walking Miles
    July 9th.......5.0 Walking Miles

    TOTAL thus far July 10th............ 34.0 Walking Miles....
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
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    @girlinahat Mini triathlons are usually around 1/4 mile swims, 14-15 miles cycling, and a 5k...all in all it is about a 2 hour workout +/-
  • LivvieO
    LivvieO Posts: 164 Member
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    July 1 - 5052 steps 2.24miles
    July 2 - 11208 steps 4.96 miles
    July 3 - 12124 steps 5.36 mils
    July 4 - 11704 steps 5.18 miles
    July 5 - 3493 steps 1.55 miles
    July 6 - 15153 steps 6.7 miles
    July 7 - 15301 steps 7.24 miles
    July 8 - 14712 steps 6.97 miles
    July 9 - 6876 steps 3.04 miles
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20

    Total 55.02/ 120 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 9 walked 5.1 miles
    TMW 68.4
    TMR. 141.6
  • jeanniewes
    jeanniewes Posts: 3,682 Member
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    checking in on you guys! :)

    Church Services day. Too hot too walk in the middle of the day. Hot and Humid here. B)

    Keep up the good work! <3
  • gentlygently
    gentlygently Posts: 752 Member
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    10 July - lazy day. V tired from all the fun and excercise yesterday....and an awful lot of tennis, cycling and footie to watch. I am not really a big sport watcher, but Wimbledon and Tour de France are both so involving..

    350 cals burned or more: 5 out of 10 (29 cumulative total towards my 100 target).
    Atleast over 30 mins: 3
    Lazy/rest days: 2
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
    edited July 2016
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    JULY 2016 – Running/Cycling
    ==========
    01 - 3.10 run & 15.40 cycle
    04 - 3.66 run & 14.72 cycle
    05 - 14.24 cycle
    06 - 4.42 run
    10 - 4.51 run
    ==========
    Total = 60.05 total miles

    Battled a summertime cold for the past few days...finally back at it today
  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 10 walked 7 miles
    TMW 75.4
    TMR 134.6
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
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    P.S. I found 11 Pokemon-Go critters on my run yesterday. Made it to level 4.5-ish.
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725

    total:126,120
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18

    Total 61.20/ 120 miles
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
    edited July 2016
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    JULY 2016 – Running/Cycling
    ==================
    01 - 3.10 run & 15.40 cycle
    04 - 3.66 run & 14.72 cycle
    05 - 14.24 cycle
    06 - 4.42 run
    10 - 4.51 run
    11 - 12.27 cycle
    ==================
    Total = 72.32 total miles

    All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.
  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 11 walked 6.5 miles
    TMW 81.9
    TMR 128.1
  • gentlygently
    gentlygently Posts: 752 Member
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    11/12 July - more 'lazy' days. Had visitors and a bit under par health wise too so that has sapped a lot of everyday energy (and time). Not so good for the chronic fatigue energy pacing..(but a lot of fun to see my friends). Hope to get back in the straight and narrow soon.

    350 cals burned or more: 5 out of 12( 29 cumulative total towards my 100 target).
    Atleast over 30 mins: 3
    Lazy/rest days: 4. .... Oh dear....
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923

    total:139,043
  • Machka9
    Machka9 Posts: 25,119 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)

    I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!

    But today I feel some better. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 10.1 km (125 min)
    July Stairs: 60 flights (48 min)
    July Time Total: 523 min = 8 hours 43 min
    July Distance Total: 124 km = 77 miles

    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)

    Slowly building the energy back up again. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 24 km (295 min)
    July Stairs: 125 flights (100 min)
    July Time Total: 745 min = 12 hours 25 min
    July Distance Total: 137.9 km = 85.7 miles

    July 9 - 100 km cycling (315 minutes)

    July 10 - 3.2 km walking (40 min)

    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)

    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting

    We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in! :)

    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles

  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 12 walked 6.1 miles
    TMW 88
    TMR 122
  • rccsinger
    rccsinger Posts: 1,090 Member
    edited July 2016
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    gentlygently--Glad you had a chance to visit with friends. . .hope you are feeling better soon. . . do what you can every little bit counts!
  • rccsinger
    rccsinger Posts: 1,090 Member
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    My work is sponsoring a lifestyle challenge to increase our exercise. I received a certificate for walking 500 miles during the second quarter of the year. I don't know if I would have accomplished that without this group. Thanks for all those who continue to work to meet their goals. . .You motivate me to push myself a little more than I normally would.

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