JULY 2016 Walk, jog, bike challenge

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  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42

    Total 66.62/ 120 miles
  • Tracieisfitastic
    Tracieisfitastic Posts: 104 Member
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    I think I want to join this challenge.
    July 13, 2016-jogged/walk-4.1 miles(60 minutes)
  • rccsinger
    rccsinger Posts: 1,090 Member
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    chante_04 wrote: »
    I think I want to join this challenge.
    July 13, 2016-jogged/walk-4.1 miles(60 minutes)

    Welcome!
  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 13 walked 6.7 miles
    TMW 94.7
    TMR 115.3
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923
    7/12 10220
    7/13 12497

    total:161,760 Halfway there!
  • rccsinger
    rccsinger Posts: 1,090 Member
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    jdelaroy wrote: »
    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923
    7/12 10220
    7/13 12497

    total:161,760 Halfway there!

    Way to go!

  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
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    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43

    Total 73.05 / 120 miles
  • PhedraJD
    PhedraJD Posts: 1,392 Member
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    @rccsinger Thanks, there were a couple of times I was pacing in my living room to make that goal. :)
  • rccsinger
    rccsinger Posts: 1,090 Member
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    jdelaroy wrote: »
    @rccsinger Thanks, there were a couple of times I was pacing in my living room to make that goal. :)

    I do the same thing!

  • gentlygently
    gentlygently Posts: 752 Member
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    Welcome Chante - thr more the merrier...and well done on the imoreesiive half way results coming up! And I agree, the challenge really helps.

    13 July - 1 k in the pool, and Shanks's pony there and back.
    14 July - walkies, including to see my daughter's sports day.

    350 cals burned or more: 6 out of 12. (30 cumulative total towards my 100 target).
    Atleast over 30 mins: 4
    Lazy/rest days: 4.
  • Machka9
    Machka9 Posts: 25,173 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)

    I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!

    But today I feel some better. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 10.1 km (125 min)
    July Stairs: 60 flights (48 min)
    July Time Total: 523 min = 8 hours 43 min
    July Distance Total: 124 km = 77 miles

    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)

    Slowly building the energy back up again. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 24 km (295 min)
    July Stairs: 125 flights (100 min)
    July Time Total: 745 min = 12 hours 25 min
    July Distance Total: 137.9 km = 85.7 miles

    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting

    We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in! :)

    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles


    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting

    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting


    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
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    July 14 walked 6.2 miles
    TMW 100.9
    TMR 109.1

  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
    Options
    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43
    July 15 - 8.23

    Total 81.28 / 120 miles
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    Options
    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923
    7/12 10220
    7/13 12497
    7/14 11002

    total:172,762
  • LivvieO
    LivvieO Posts: 164 Member
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    Jul 10- 80 min walk + 20 mild stretching 19020 Steps 8.91 miles
    Jul 11- 25 min walk + 21 min Fitstar workout 7679 steps 3.42 miles
    Jul 12- 60 min Bootcamp + 35 min walk + 15 min Fitstar workout 11060 steps 4.89 miles
    Jul 13 - 45 min treadmill run + 30 min Fitstar workout 13553 steps 6.32 miles
    Jul 14- Rest Day 7033 steps 3.11 miles
    Jul 15 - 31 min Fitstar workout 11142 steps 4.96 miles
  • gentlygently
    gentlygently Posts: 752 Member
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    15 July - fair amount of walking (about an hour)
    16 July - nothing (on a music course with friends. V full on for me, so any time not playing was spent either lying down, recovering, or eating vast amounts - especially pudding)
    17 July - over an hour of walking

    350 cals burned or more: 6 out of 17 (30 cumulative total towards my 100 target).
    Atleast over 30 mins: 6
    Lazy/rest days: 5

    Not my best month so far.... I need to get a few more bigger activity days so I hope my body is obliging and my mind is disciplined - had problems with both this month!
  • Machka9
    Machka9 Posts: 25,173 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)

    I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!

    But today I feel some better. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 10.1 km (125 min)
    July Stairs: 60 flights (48 min)
    July Time Total: 523 min = 8 hours 43 min
    July Distance Total: 124 km = 77 miles

    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)

    Slowly building the energy back up again. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 24 km (295 min)
    July Stairs: 125 flights (100 min)
    July Time Total: 745 min = 12 hours 25 min
    July Distance Total: 137.9 km = 85.7 miles

    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting

    We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in! :)
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting

    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles

    July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)

    July 16 - 164.9 km cycling (520 min)
    http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674

    July 17 - 3.5 km walking (40 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 45 km (547 min)
    July Stairs: 215 flights (172 min)
    July Weightlifting: 40 min
    July Time Total: 2138 min = 35 hours 38 min
    July Distance Total: 423.8 km = 263.3 miles

  • gentlygently
    gentlygently Posts: 752 Member
    Options
    18 July - IK swim

    350 cals burned or more: 7 out of 18 (30 cumulative total towards my 100 target).
    Atleast over 30 mins: 6
    Lazy/rest days: 5
  • rccsinger
    rccsinger Posts: 1,090 Member
    Options
    Haven't logged for a few days. . .did not get too much walking in this weekend; will need to step it up to reach my goad this month. I did reach the halfway mark on Friday!!

    July 15 Walked 6 miles
    July 16 walked 2 miles
    July 17 Walked 2.9 miles
    TMW 111.8
    TMR 98.2
  • rccsinger
    rccsinger Posts: 1,090 Member
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    It appears that every one is on track. . .keep up the good work!

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