JULY 2016 Walk, jog, bike challenge

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Replies

  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43
    July 15 - 8.23
    July 19 - 6.34
    July 20 - 6.58
    July 21 - 8.34
    July 22 - 3.28
    July 23 - 3.50

    Total 109.32 / 120 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    July 23 walked 1.7 miles
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
    JULY 2016 – Running/Cycling
    ==================
    01 - 3.10 run & 15.40 cycle
    04 - 3.66 run & 14.72 cycle
    05 - 14.24 cycle
    06 - 4.42 run
    10 - 4.51 run
    11 - 12.27 cycle
    Summertime Cold – 11 days off
    23 – 15.87 cycle
    24 – 15.86 cycle
    ==================
    Total = 104.05 total miles

    All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.
  • Machka9
    Machka9 Posts: 25,557 Member
    jeanniewes wrote: »
    Machka how much is 200K?

    200 kilometres = approx. 125 miles. :)

  • Machka9
    Machka9 Posts: 25,557 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)

    I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!

    But today I feel some better. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 10.1 km (125 min)
    July Stairs: 60 flights (48 min)
    July Time Total: 523 min = 8 hours 43 min
    July Distance Total: 124 km = 77 miles

    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)

    Slowly building the energy back up again. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 24 km (295 min)
    July Stairs: 125 flights (100 min)
    July Time Total: 745 min = 12 hours 25 min
    July Distance Total: 137.9 km = 85.7 miles

    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting

    We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in! :)
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles
    July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
    July 16 - 164.9 km cycling (520 min)
    http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
    July 17 - 3.5 km walking (40 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 45 km (547 min)
    July Stairs: 215 flights (172 min)
    July Weightlifting: 40 min
    July Time Total: 2138 min = 35 hours 38 min
    July Distance Total: 423.8 km = 263.3 miles
    July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
    July 19 - 9.1 km walking (110 min)
    July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
    July 21 - 1.8 km walking (20 min) + weightlifting (20 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 64.7 km (782 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Time Total: 2429 min = 40 hours 29 min
    July Distance Total: 443.5 km = 275.6 miles

    July 22 - 2.5 km walking (30 min)

    July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)

    July 24 - 100.1 km cycling (315 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 478.9 km (1500 min)
    July Cycling Inside: 194 min
    July Walking: 75.2 km (877 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Rowing: 2.6 km (16 min)
    July Time Total: 2855 min = 47 hours 35 min
    July Distance Total: 556.7 km = 345.9 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    July 24 walked 7.1 miles :)
    TMW 159.2
    TMR 50.8
  • gentlygently
    gentlygently Posts: 752 Member
    23 July - lots of walking by the sea, Dungeness - holidays begin!
    24 July - nothing, travel day
    25 july - yay, all day out cycling in the Loire !!!!

    350 cals burned or more: 11 out of 25 (35 cumulative total towards my 100 target).
    Atleast over 30 mins: 7
    Lazy/rest days: 7

    Off for another fab french meal now...
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43
    July 15 - 8.23
    July 19 - 6.34
    July 20 - 6.58
    July 21 - 8.34
    July 22 - 3.28
    July 23 - 3.50
    July 24 - 5.17

    Total 114.49 / 120 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    July 25 Walked 4.2 miles
    TMW 163.4
    TMR 46.6
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923
    7/12 10220
    7/13 12497
    7/14 11002
    7/15 15301
    7/16 12343
    7/17 15301 (Pedometer wasn't working for several hours, lost some steps :( )
    7/18 14,691
    7/19 10,747
    7/20 11829
    7/21 14409
    7/22 16188
    7/23 14440
    7/24 12134
    7/25 10371

    Total 317,562
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
    edited July 2016
    Reached my goal today for the month, feels great to achieve a goal I set out for myself again, it's been awhile since I have had the follow through to do so!

    July 1 - 6.69
    July 3 - 11.64
    July 5 - 5.39
    July 6 - 9.59
    July 7 - 13.52
    July 10 - 8.20
    July 11 - 6.18
    July 13 - 5.42
    July 14 - 6.43
    July 15 - 8.23
    July 19 - 6.34
    July 20 - 6.58
    July 21 - 8.34
    July 22 - 3.28
    July 23 - 3.50
    July 24 - 5.17
    July 25 - 6.26

    Total 120.75/ 120 miles

  • summertime19
    summertime19 Posts: 57 Member
    edited July 2016
    I would like to join for the remaining 5 days of July . With a goal of 5 miles a day. Thanks!

    0/25 miles


  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
    JULY 2016 – Running/Cycling
    ==================
    01 - 3.10 run & 15.40 cycle
    04 - 3.66 run & 14.72 cycle
    05 - 14.24 cycle
    06 - 4.42 run
    10 - 4.51 run
    11 - 12.27 cycle
    Summertime Cold – 11 days off
    23 – 15.87 cycle
    24 – 15.86 cycle
    26 – 4.65 cycle
    ==================
    Total = 108.70 total miles

    All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.




    P.S. - I hatched a BUNCH of 2km Pokemon Go eggs on my run!
  • rccsinger
    rccsinger Posts: 1,090 Member
    Beckyacm_1971 wrote: »
    Reached my goal today for the month, feels great to achieve a goal I set out for myself again, it's been awhile since I have had the follow through to do so!

    Congrats on reaching your goal!
  • rccsinger
    rccsinger Posts: 1,090 Member
    July 26 walked 7.7 miles
    TMW 171.1
    TMR 38.9
  • rccsinger
    rccsinger Posts: 1,090 Member
    summertime19 wrote: »
    I would like to join for the remaining 5 days of July . With a goal of 5 miles a day. Thanks!

    0/25 miles


    Welcome! It's never to late to challenge yourself!!
  • summertime19
    summertime19 Posts: 57 Member
    rccsinger wrote: »
    summertime19 wrote: »
    I would like to join for the remaining 5 days of July . With a goal of 5 miles a day. Thanks!

    0/25 miles


    Welcome! It's never to late to challenge yourself!!

    Thank you!
  • gentlygently
    gentlygently Posts: 752 Member
    Well done Becky and welcome Summertime!
  • gentlygently
    gentlygently Posts: 752 Member
    edited July 2016
    26 july - lots of cycling in the Loire
    27 july - a ahorter day

    350 cals burned or more: 13 out of 27 (38 cumulative total towards my 100 target).
    Atleast over 30 mins: 7
    Lazy/rest days: 7
  • jeanniewes
    jeanniewes Posts: 3,837 Member
    Congratulations becky! :)

    WELCOME Summertime19 :) Hope you join us in AUGUST as well....

  • jeanniewes
    jeanniewes Posts: 3,837 Member
    July 25th.....5.5 Walking Miles
    July 26th......2.0 Walking Miles
    July 27th......4.5 Walking Miles

    TOTAL thus far July 27th.............93.0 Walking Miles
  • summertime19
    summertime19 Posts: 57 Member
    gentlygently wrote: »
    Well done Becky and welcome Summertime!

    Thank you!
  • summertime19
    summertime19 Posts: 57 Member
    jeanniewes wrote: »
    Congratulations becky! :)

    WELCOME Summertime19 :) Hope you join us in AUGUST as well....

    Thank you ... Yes, I would like to continue with you all! :)
  • Machka9
    Machka9 Posts: 25,557 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)

    I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!

    But today I feel some better. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 10.1 km (125 min)
    July Stairs: 60 flights (48 min)
    July Time Total: 523 min = 8 hours 43 min
    July Distance Total: 124 km = 77 miles

    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)

    Slowly building the energy back up again. :)
    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 24 km (295 min)
    July Stairs: 125 flights (100 min)
    July Time Total: 745 min = 12 hours 25 min
    July Distance Total: 137.9 km = 85.7 miles

    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting

    We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in! :)
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles
    July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
    July 16 - 164.9 km cycling (520 min)
    http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
    July 17 - 3.5 km walking (40 min)
    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 45 km (547 min)
    July Stairs: 215 flights (172 min)
    July Weightlifting: 40 min
    July Time Total: 2138 min = 35 hours 38 min
    July Distance Total: 423.8 km = 263.3 miles
    July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
    July 19 - 9.1 km walking (110 min)
    July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
    July 21 - 1.8 km walking (20 min) + weightlifting (20 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 64.7 km (782 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Time Total: 2429 min = 40 hours 29 min
    July Distance Total: 443.5 km = 275.6 miles
    July 22 - 2.5 km walking (30 min)
    July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
    July 24 - 100.1 km cycling (315 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 478.9 km (1500 min)
    July Cycling Inside: 194 min
    July Walking: 75.2 km (877 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Rowing: 2.6 km (16 min)
    July Time Total: 2855 min = 47 hours 35 min
    July Distance Total: 556.7 km = 345.9 miles

    July 25 - 2.7 km walking (30 min)

    July 26 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + weightlifting (20 min) + 30 minutes on my bicycle on the trainer

    July 27 - 4 km walking (50 min) + 5 flights of stairs (4 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 478.9 km (1500 min)
    July Cycling Inside: 224 min
    July Walking: 87.2 km (1022 min)
    July Stairs: 245 flights (196 min)
    July Weightlifting: 100 min
    July Rowing: 2.6 km (16 min)
    July Time Total: 3058 min = 50 hours 58 min
    July Distance Total: 568.7 km = 353.4 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
    July 27 walked 8.1 miles
    TMW 179.2
    TMR 30.8
  • summertime19
    summertime19 Posts: 57 Member
    summertime19 wrote: »
    I would like to join for the remaining 5 days of July . With a goal of 5 miles a day. Thanks!

    0/25 miles


    07/27 5.09 miles/ 10743 steps

    5.09/25
  • gentlygently
    gentlygently Posts: 752 Member
    28 july - c 45km of cycling in the Loire. Our daughter is 'cream-crackered'*, we are happy.

    350 cals burned or more: 14 out of 28 (39 cumulative total towards my 100 target).
    Atleast over 30 mins: 7
    Lazy/rest days: 7


    (*= 'knackered'!)
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    7/1 10861
    7/2 12595
    7/3 15745
    7/4 11332
    7/5 11107
    7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
    7/7 14400
    7/8 10650
    7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
    7/10 13725
    7/11 12923
    7/12 10220
    7/13 12497
    7/14 11002
    7/15 15301
    7/16 12343
    7/17 15301 (Pedometer wasn't working for several hours, lost some steps :( )
    7/18 14,691
    7/19 10,747
    7/20 11829
    7/21 14409
    7/22 16188
    7/23 14440
    7/24 12134
    7/25 10371
    7/26 11250
    7/27 10122

    Total 338,934 4 more days, and already blown my goal out of the water.
  • rccsinger
    rccsinger Posts: 1,090 Member
    jdelaroy wrote: »
    7/1 10861

    Total 338,934 4 more days, and already blown my goal out of the water.

    Way to go!!

  • jeanniewes
    jeanniewes Posts: 3,837 Member
    edited July 2016
    today 5.0 Walking Miles

    Total a thus far July 28th.......98.0 Walking Miles

    Still have 3 days left. Must be away a few days. Last minute thingy. I WILL log my end progress when I return.

    LOOK FOR NEW THREAD FOR AUGUST....

    HERE is the AUGUST LINK:
    http://community.myfitnesspal.com/en/discussion/10435016/august-2016-walk-run-jog-bike-challenge/p1?new=1




    Hope too see you there!!!!!! <3

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