JULY 2016 Walk, jog, bike challenge
Replies
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So HAPPY too see you guys hanging in there! This is such a busy time for my husband and me. So much we have too do since he has retired. Things that MUST get done around this house. We do all the work we can ourselves as that is exercise as well AND it cost a fortune too pay someone too paint etc. We've been working solid and are about too see some light at the end of the tunnel! lol.....We still get our daily walk in before we start.
WELCOME AGAIN too any and all Newbies...!
So since last log here is my progress:
July 7th........3.5 Walking Miles
July 8th.......5.5 Walking Miles
July 9th.......5.0 Walking Miles
TOTAL thus far July 10th............ 34.0 Walking Miles....0 -
@girlinahat Mini triathlons are usually around 1/4 mile swims, 14-15 miles cycling, and a 5k...all in all it is about a 2 hour workout +/-0
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July 1 - 5052 steps 2.24miles
July 2 - 11208 steps 4.96 miles
July 3 - 12124 steps 5.36 mils
July 4 - 11704 steps 5.18 miles
July 5 - 3493 steps 1.55 miles
July 6 - 15153 steps 6.7 miles
July 7 - 15301 steps 7.24 miles
July 8 - 14712 steps 6.97 miles
July 9 - 6876 steps 3.04 miles0 -
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
Total 55.02/ 120 miles0 -
July 9 walked 5.1 miles
TMW 68.4
TMR. 141.60 -
checking in on you guys!
Church Services day. Too hot too walk in the middle of the day. Hot and Humid here.
Keep up the good work!1 -
10 July - lazy day. V tired from all the fun and excercise yesterday....and an awful lot of tennis, cycling and footie to watch. I am not really a big sport watcher, but Wimbledon and Tour de France are both so involving..
350 cals burned or more: 5 out of 10 (29 cumulative total towards my 100 target).
Atleast over 30 mins: 3
Lazy/rest days: 20 -
JULY 2016 – Running/Cycling
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01 - 3.10 run & 15.40 cycle
04 - 3.66 run & 14.72 cycle
05 - 14.24 cycle
06 - 4.42 run
10 - 4.51 run
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Total = 60.05 total miles
Battled a summertime cold for the past few days...finally back at it today0 -
July 10 walked 7 miles
TMW 75.4
TMR 134.60 -
P.S. I found 11 Pokemon-Go critters on my run yesterday. Made it to level 4.5-ish.0
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7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
total:126,1201 -
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
Total 61.20/ 120 miles0 -
JULY 2016 – Running/Cycling
==================
01 - 3.10 run & 15.40 cycle
04 - 3.66 run & 14.72 cycle
05 - 14.24 cycle
06 - 4.42 run
10 - 4.51 run
11 - 12.27 cycle
==================
Total = 72.32 total miles
All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.
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July 11 walked 6.5 miles
TMW 81.9
TMR 128.11 -
11/12 July - more 'lazy' days. Had visitors and a bit under par health wise too so that has sapped a lot of everyday energy (and time). Not so good for the chronic fatigue energy pacing..(but a lot of fun to see my friends). Hope to get back in the straight and narrow soon.
350 cals burned or more: 5 out of 12( 29 cumulative total towards my 100 target).
Atleast over 30 mins: 3
Lazy/rest days: 4. .... Oh dear....0 -
7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
total:139,043
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Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
____________________________________________
Totals:
July Cycling Outside: 0 km (0 min)
July Cycling Inside: 0 min
July Walking: 0 km (0 min)
July Stairs: 0 flights (0 min)
July Time Total: 0 min = 0 hours 0 min
July Distance Total: 0 km = 0 miles
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 2.5 km (30 min)
July Stairs: 30 flights (24 min)
July Time Total: 404 min = 6 hours 44 min
July Distance Total: 116.4 km = 72.3 miles
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!
But today I feel some better.
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Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 10.1 km (125 min)
July Stairs: 60 flights (48 min)
July Time Total: 523 min = 8 hours 43 min
July Distance Total: 124 km = 77 miles
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
Slowly building the energy back up again.
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Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 24 km (295 min)
July Stairs: 125 flights (100 min)
July Time Total: 745 min = 12 hours 25 min
July Distance Total: 137.9 km = 85.7 miles
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in!
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
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July 12 walked 6.1 miles
TMW 88
TMR 1220 -
gentlygently--Glad you had a chance to visit with friends. . .hope you are feeling better soon. . . do what you can every little bit counts!0
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My work is sponsoring a lifestyle challenge to increase our exercise. I received a certificate for walking 500 miles during the second quarter of the year. I don't know if I would have accomplished that without this group. Thanks for all those who continue to work to meet their goals. . .You motivate me to push myself a little more than I normally would.1
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July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
Total 66.62/ 120 miles0 -
I think I want to join this challenge.
July 13, 2016-jogged/walk-4.1 miles(60 minutes)1 -
July 13 walked 6.7 miles
TMW 94.7
TMR 115.30 -
7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
7/12 10220
7/13 12497
total:161,760 Halfway there!0 -
7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
7/12 10220
7/13 12497
total:161,760 Halfway there!
Way to go!
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July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
Total 73.05 / 120 miles0 -
@rccsinger Thanks, there were a couple of times I was pacing in my living room to make that goal.0
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@rccsinger Thanks, there were a couple of times I was pacing in my living room to make that goal.
I do the same thing!
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Welcome Chante - thr more the merrier...and well done on the imoreesiive half way results coming up! And I agree, the challenge really helps.
13 July - 1 k in the pool, and Shanks's pony there and back.
14 July - walkies, including to see my daughter's sports day.
350 cals burned or more: 6 out of 12. (30 cumulative total towards my 100 target).
Atleast over 30 mins: 4
Lazy/rest days: 4.0
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