JULY 2016 Walk, jog, bike challenge
Replies
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July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
July 15 - 8.23
July 19 - 6.34
July 20 - 6.58
July 21 - 8.34
July 22 - 3.28
July 23 - 3.50
Total 109.32 / 120 miles0 -
July 23 walked 1.7 miles0
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JULY 2016 – Running/Cycling
==================
01 - 3.10 run & 15.40 cycle
04 - 3.66 run & 14.72 cycle
05 - 14.24 cycle
06 - 4.42 run
10 - 4.51 run
11 - 12.27 cycle
Summertime Cold – 11 days off
23 – 15.87 cycle
24 – 15.86 cycle
==================
Total = 104.05 total miles
All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.
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0
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July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightliftingMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
____________________________________________
Totals:
July Cycling Outside: 0 km (0 min)
July Cycling Inside: 0 min
July Walking: 0 km (0 min)
July Stairs: 0 flights (0 min)
July Time Total: 0 min = 0 hours 0 min
July Distance Total: 0 km = 0 miles
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 2.5 km (30 min)
July Stairs: 30 flights (24 min)
July Time Total: 404 min = 6 hours 44 min
July Distance Total: 116.4 km = 72.3 miles
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!
But today I feel some better.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 10.1 km (125 min)
July Stairs: 60 flights (48 min)
July Time Total: 523 min = 8 hours 43 min
July Distance Total: 124 km = 77 miles
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
Slowly building the energy back up again.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 24 km (295 min)
July Stairs: 125 flights (100 min)
July Time Total: 745 min = 12 hours 25 min
July Distance Total: 137.9 km = 85.7 miles
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in!
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles
July 19 - 9.1 km walking (110 min)
July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
July 21 - 1.8 km walking (20 min) + weightlifting (20 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles
July 22 - 2.5 km walking (30 min)
July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
July 24 - 100.1 km cycling (315 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 194 min
July Walking: 75.2 km (877 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Rowing: 2.6 km (16 min)
July Time Total: 2855 min = 47 hours 35 min
July Distance Total: 556.7 km = 345.9 miles
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July 24 walked 7.1 miles
TMW 159.2
TMR 50.80 -
23 July - lots of walking by the sea, Dungeness - holidays begin!
24 July - nothing, travel day
25 july - yay, all day out cycling in the Loire !!!!
350 cals burned or more: 11 out of 25 (35 cumulative total towards my 100 target).
Atleast over 30 mins: 7
Lazy/rest days: 7
Off for another fab french meal now...0 -
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
July 15 - 8.23
July 19 - 6.34
July 20 - 6.58
July 21 - 8.34
July 22 - 3.28
July 23 - 3.50
July 24 - 5.17
Total 114.49 / 120 miles
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July 25 Walked 4.2 miles
TMW 163.4
TMR 46.60 -
7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
7/12 10220
7/13 12497
7/14 11002
7/15 15301
7/16 12343
7/17 15301 (Pedometer wasn't working for several hours, lost some steps
)
7/18 14,691
7/19 10,747
7/20 11829
7/21 14409
7/22 16188
7/23 14440
7/24 12134
7/25 10371
Total 317,5620 -
Reached my goal today for the month, feels great to achieve a goal I set out for myself again, it's been awhile since I have had the follow through to do so!
July 1 - 6.69
July 3 - 11.64
July 5 - 5.39
July 6 - 9.59
July 7 - 13.52
July 10 - 8.20
July 11 - 6.18
July 13 - 5.42
July 14 - 6.43
July 15 - 8.23
July 19 - 6.34
July 20 - 6.58
July 21 - 8.34
July 22 - 3.28
July 23 - 3.50
July 24 - 5.17
July 25 - 6.26
Total 120.75/ 120 miles
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I would like to join for the remaining 5 days of July . With a goal of 5 miles a day. Thanks!
0/25 miles
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JULY 2016 – Running/Cycling
==================
01 - 3.10 run & 15.40 cycle
04 - 3.66 run & 14.72 cycle
05 - 14.24 cycle
06 - 4.42 run
10 - 4.51 run
11 - 12.27 cycleSummertime Cold – 11 days off23 – 15.87 cycle
24 – 15.86 cycle
26 – 4.65 cycle
==================
Total = 108.70 total miles
All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.
P.S. - I hatched a BUNCH of 2km Pokemon Go eggs on my run!
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Beckyacm_1971 wrote: »Reached my goal today for the month, feels great to achieve a goal I set out for myself again, it's been awhile since I have had the follow through to do so!
Congrats on reaching your goal!0 -
July 26 walked 7.7 miles
TMW 171.1
TMR 38.91 -
summertime19 wrote: »I would like to join for the remaining 5 days of July . With a goal of 5 miles a day. Thanks!
0/25 miles
Welcome! It's never to late to challenge yourself!!1 -
summertime19 wrote: »I would like to join for the remaining 5 days of July . With a goal of 5 miles a day. Thanks!
0/25 miles
Welcome! It's never to late to challenge yourself!!
Thank you!0 -
Well done Becky and welcome Summertime!1
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26 july - lots of cycling in the Loire
27 july - a ahorter day
350 cals burned or more: 13 out of 27 (38 cumulative total towards my 100 target).
Atleast over 30 mins: 7
Lazy/rest days: 7
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Congratulations becky!
WELCOME Summertime19 Hope you join us in AUGUST as well....
1 -
July 25th.....5.5 Walking Miles
July 26th......2.0 Walking Miles
July 27th......4.5 Walking Miles
TOTAL thus far July 27th.............93.0 Walking Miles0 -
gentlygently wrote: »Well done Becky and welcome Summertime!
Thank you!0 -
jeanniewes wrote: »Congratulations becky!
WELCOME Summertime19 Hope you join us in AUGUST as well....
Thank you ... Yes, I would like to continue with you all! 1 -
July 22 - 2.5 km walking (30 min)
July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightliftingMachka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!
____________________________________________
Totals:
July Cycling Outside: 0 km (0 min)
July Cycling Inside: 0 min
July Walking: 0 km (0 min)
July Stairs: 0 flights (0 min)
July Time Total: 0 min = 0 hours 0 min
July Distance Total: 0 km = 0 miles
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 2.5 km (30 min)
July Stairs: 30 flights (24 min)
July Time Total: 404 min = 6 hours 44 min
July Distance Total: 116.4 km = 72.3 miles
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
I've had a run-in with food poisoning on the weekend, and then an allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning). These things have left me feeling quite weak and lethargic. In fact, for several hours yesterday my fingers on both hands went numb while the palms were cramping and very painful ... and my tongue went numb as well. That was a little bit alarming!
But today I feel some better.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 10.1 km (125 min)
July Stairs: 60 flights (48 min)
July Time Total: 523 min = 8 hours 43 min
July Distance Total: 124 km = 77 miles
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
Slowly building the energy back up again.
____________________________________________
Totals:
July Cycling Outside: 113.9 km (350 min)
July Cycling Inside: 0 min
July Walking: 24 km (295 min)
July Stairs: 125 flights (100 min)
July Time Total: 745 min = 12 hours 25 min
July Distance Total: 137.9 km = 85.7 miles
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
We went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in!
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles
July 19 - 9.1 km walking (110 min)
July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
July 21 - 1.8 km walking (20 min) + weightlifting (20 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles
July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
July 24 - 100.1 km cycling (315 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 194 min
July Walking: 75.2 km (877 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Rowing: 2.6 km (16 min)
July Time Total: 2855 min = 47 hours 35 min
July Distance Total: 556.7 km = 345.9 miles
July 25 - 2.7 km walking (30 min)
July 26 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + weightlifting (20 min) + 30 minutes on my bicycle on the trainer
July 27 - 4 km walking (50 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 224 min
July Walking: 87.2 km (1022 min)
July Stairs: 245 flights (196 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3058 min = 50 hours 58 min
July Distance Total: 568.7 km = 353.4 miles
0 -
July 27 walked 8.1 miles
TMW 179.2
TMR 30.81 -
summertime19 wrote: »I would like to join for the remaining 5 days of July . With a goal of 5 miles a day. Thanks!
0/25 miles
07/27 5.09 miles/ 10743 steps
5.09/251 -
28 july - c 45km of cycling in the Loire. Our daughter is 'cream-crackered'*, we are happy.
350 cals burned or more: 14 out of 28 (39 cumulative total towards my 100 target).
Atleast over 30 mins: 7
Lazy/rest days: 7
(*= 'knackered'!)0 -
7/1 10861
7/2 12595
7/3 15745
7/4 11332
7/5 11107
7/6 13500 (Did 30 minutes of this on the treadmill at a very brisk pace)
7/7 14400
7/8 10650
7/9 11979 (Spent 6 hours cleaning the kids room, and packing)
7/10 13725
7/11 12923
7/12 10220
7/13 12497
7/14 11002
7/15 15301
7/16 12343
7/17 15301 (Pedometer wasn't working for several hours, lost some steps )
7/18 14,691
7/19 10,747
7/20 11829
7/21 14409
7/22 16188
7/23 14440
7/24 12134
7/25 10371
7/26 11250
7/27 10122
Total 338,934 4 more days, and already blown my goal out of the water.0 -
today 5.0 Walking Miles
Total a thus far July 28th.......98.0 Walking Miles
Still have 3 days left. Must be away a few days. Last minute thingy. I WILL log my end progress when I return.
LOOK FOR NEW THREAD FOR AUGUST....
HERE is the AUGUST LINK:
http://community.myfitnesspal.com/en/discussion/10435016/august-2016-walk-run-jog-bike-challenge/p1?new=1
Hope too see you there!!!!!!
0
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