Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge?
Replies
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Goal for August 31st: 234.2
July 22nd (starting weight): 245.2
July 29th: 244.4
August 5th: 242.2
August 12th:
August 19th:
August 26th:
August 31st:
Ayeee! That's the kind of loss I like to see. im 8 lbs from my goal and have 4 weeks to do it I think I might be able to manage it.7 -
I´m in!
Goal for August 31st: 229
July 22nd (starting weight): 240
July 29th: 240
August 5th: 236
August 12th:
August 19th:
August 26th:
August 31st:6 -
LouEatsKeto wrote: »I´m in!
Goal for August 31st: 229
July 22nd (starting weight): 240
July 29th: 240
August 5th: 236
August 12th:
August 19th:
August 26th:
August 31st:
down 4lbs! That's great!3 -
Goal for August 31st: 200
July 22nd (starting weight): 210
July 29th: 209
August 5th: 207
August 12th:
August 19th:
August 26th:
August 31st:
A total of 3 lbs!!!7 -
JeromeBarry1 wrote: »Starting August 1, 2016
207.2 lb = 94.2 kg
August 5, 207.0 lb 94.09 kg4 -
Happy to move forward bit by bit...
Goal for August 31st:145
July 22nd (starting weight):153
July 29th:152
August 5th: 149.6
August 12th:
August 19th:
August 26th:
August 31st:8 -
Screen Name: wildfire1204
Goal for August 31st: 225
July 22nd (starting weight): 238
July 29th: 236.6
August 5th: 232.4
August 12th:
August 19th:
August 26th:
August 31st:
I put in the work this week. Congrats to all of us for sticking to the effort, even if the scale didn't budge. Let's have an even better week!
6 -
Screen name: starlight682
Goal for August 31st: 174
July 22nd (starting weight): 185
July 29th: 181.2
August 5th:180.8
August 12th:
August 19th:
August 26th:
August 31st:6 -
So I think I'm going a bit backwards in weight loss. When I started this, I had lost 12lbs and wondering if now my workouts are adding muscle mass? Either way committed to keep working through it.
Screen name: kflanrye
Goal for August 31st: 130 lbs
July 22nd (stating weight): 139.2lbs
July 29th: 141 lbs
August 5th: 139.4 lbs
August 12th:
August 19th:
August 26th:
August 31st:6 -
Screen name: 60to35
Goal for August 31st:140
July 22nd (starting weight): N/A
July 29th:151
August 5th: 150
August 12th:
August 19th:
August 26th:
August 31st:4 -
Goal for August: 90kg
July 22nd (starting weight): 95kg
July 29th: 94.2kg!!
August 5th: 93.8kg - was hoping for better4 -
Screen name: reneevictoria91
Goal for August 31st: 73kgs
July 22nd (starting weight): 78kgs
July 29th: 75.1kgs
August 5th: 74.9kgs
August 12th:
August 19th:
August 26th:
August 31st:
Same calorie intake as the previous week, same clean eating and healthy choices, but I've been lifting HEAVY at the gym as opposed to light cardio and interval training. I'm going to say it's because of my painful, swelled up, but growing, muscles7 -
Goal for August 31st: 170
July 22nd (starting weight): 180.6
July 29th:180.2
August 5th: 179.4
August 12th:
August 19th:
August 26th:
August 31st:5 -
Not very good week, but I was on vacation so I'm happy I still went down.
Screen name: dengelr
Goal for August 31st: 190
July 22nd (starting weight): 200.6
July 29th: 198.6
August 5th: 198.4
August 12th:
August 19th:
August 26th:
August 31st:6 -
I have really struggled this week and contemplated not posting but here it is...
Screen name: 2young4this
Goal for August 31st: 69.9kg
July 22nd (starting weight): 75.2kg (38.8% BF)
July 29th: 74.6kg (36.3% BF)
August 5th: 75.8kg
August 12th:
August 19th:
August 26th:
August 31st:4 -
Goal for August 31st:151.4
July 22nd (starting weight):162.4
July 29th: 161.4
August 5th: 160
August 12th:
August 19th:
August 26th:
August 31st:3 -
Goal for August 31st: 67kg (147)
July 22nd (starting weight): 71.6kg (158)
July 29th: 71.2kg.......... Hmmm at least it was a loss!
August 5th: 70.4.....yahoo!!!
August 12th:
August 19th:
August 26th:
August 31st:3 -
Goal for August 31st: 175.8
August 5th: 183.8
August 12th:
August 19th:
August 26th:
August 31st:
That's 2lbs/week. I think I can do it.
Christie.1 -
Screen Name: Healthez
Goal for August 31st: 196
July 22nd (starting weight): 207
July 29th: 203.4
August 5th: 202
August 12th:
August 19th:
August 26th:
August 31st:
6 to go!!!!!!!!!!3 -
I'm in. Goal for August 31 is 260
July 22nd (starting weight): 275
July 29th: 272
August 6th: 269
August 12th:
August 19th:
August 26th:
August 31st:4 -
No change this week - but that's ok
I love this challenge and want to get to one-derland by end of August5 -
Screen name: lzap27
Goal for August 31st: 195
July 22nd (starting weight): 206
July 29th: 205
August 5th: 205
August 12th:
August 19th:
August 26th:
August 31st:2 -
Goal for August 31: 218.6
July 24th (starting weight): 228.6
July 29th: 226.2
August 5th: 225.8
August 12th:
August 19th:
August 26th:
August 31st:
5 -
Goal for August 31st: 202
July 22nd (starting weight): 213
July 29th: 213
August 5th: 210.9
August 12th:
August 19th:
August 26th:
August 31st3 -
Screen name: kcoh22
Goal for August 31st: 214 lbs
July 24nd (starting weight): 224 lbs
July 29th: 218.5 lbs
August 5th: 217.5 lbs
August 12th:
August 19th:
August 26th:
August 31st:2 -
Sorry, this is a bit late
Screen name: IVYLYON
Goal for August 31st: 57kg
July 22nd (starting weight): 60kg
July 29th: 59.25
August 5th: 58.5
August 12th:
August 19th:
August 26th:
August 31st: <<57>>
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2Young4This wrote: »I have really struggled this week and contemplated not posting but here it is...
Screen name: 2young4this
Goal for August 31st: 69.9kg
July 22nd (starting weight): 75.2kg (38.8% BF)
July 29th: 74.6kg (36.3% BF)
August 5th: 75.8kg
August 12th:
August 19th:
August 26th:
August 31st:
Glad you posted and kept yourself accountable!! Even when it's not the best week (which it wasn't me for eother), I think it's important to post as scheduled. We don't like seeing the up, but it's realistic and what truly happens. They say true weight loss isn't linear!! It can help other people, too, when they see we had a bad week but then continued on! Stay strong3 -
guinevere96 wrote: »LouEatsKeto wrote: »I´m in!
Goal for August 31st: 229
July 22nd (starting weight): 240
July 29th: 240
August 5th: 236
August 12th:
August 19th:
August 26th:
August 31st:
down 4lbs! That's great!
Thank you!0 -
The struggle has been real this week. Still hanging in there and I hope you all are also. Stay strong5
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Well I'm starting late but I'm still going to try because this is day one of my diet. So I'm sure the weight will come off quickly at first. I plan to do yoga as it helped me lose all my baby weight and i plan to eat less carbs and stop overeating.
Screen name: hippiejacket8213
Goal for Aug 31: 147lbs
August 10: (Starting weight) 157.0lbs
August 12:
August 19:
August 26:
August 31:2
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