Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge?

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Replies

  • smulmfp
    smulmfp Posts: 13 Member
    Goal for August 31st:151.4
    July 22nd (starting weight):162.4
    July 29th: 161.4
    August 5th: 160
    August 12th:161.4
    August 19th:
    August 26th:
    August 31st:

    Disheartening!
  • hippiejacket0810
    hippiejacket0810 Posts: 68 Member
    smulmfp wrote: »
    Goal for August 31st:151.4
    July 22nd (starting weight):162.4
    July 29th: 161.4
    August 5th: 160
    August 12th:161.4
    August 19th:
    August 26th:
    August 31st:

    Disheartening!

    Don't get down on yourself. You're still a pound under your starting weight. Just push harder this week. Make sure to drink at least 8 glasses of water to help flush you. Doing work outs? Maybe try to cut out carbs or something this week. You got this! :smile:
  • hippiejacket0810
    hippiejacket0810 Posts: 68 Member
    kcoh92 wrote: »
    Screen name: kcoh22
    Goal for August 31st: 214 lbs
    July 22nd (starting weight): 224 lbs
    July 29th: 218.5 lbs
    August 5th: 217.5 lbs
    August 12th: 216.5 lbs
    August 19th:
    August 26th:
    August 31st:

    I've been working out at least 4x a week and my body feels good! I'm still struggling with some binge habits, anyone have tips for that? lol

    Binge habbits are real. And this is coming from one who gets hardcore munchies lmao. Just make sure you're drinking at least 8 cups of water a day. When I get hungry, I chug a bottle of water first before i eat. Then you feel somewhat full already. Eat slower. I know its hard. You just have to get into the mindset and make it a habit. Just remember what you want to achieve. Do you want to never achieve your goal because you are craving something that will only make you feel good for a few minutes? Give yourself little pep talks. You got this :smile:
  • hippiejacket0810
    hippiejacket0810 Posts: 68 Member
    kflanrye wrote: »
    It's been better this week. Staring to move past my initial plateau.

    Screen name: kflanrye
    Goal for August 31st: 130 lbs
    July 22nd (stating weight): 139.2lbs
    July 29th: 141 lbs
    August 5th: 139.4 lbs
    August 12th: 136.6 lbs
    August 19th:
    August 26th:
    August 31st:

    You're doing sooo good!!! :smiley:
  • reneevictoria91
    reneevictoria91 Posts: 4 Member
    Screen name: reneevictoria91
    Goal for August 31st: 73kgs
    July 22nd (starting weight): 78kgs
    July 29th: 75.1kgs
    August 5th: 74.9kgs
    August 12th: 75.1kgs
    August 19th:
    August 26th:
    August 31st:

    Oopsies forgot to post on the Saturday just gone. I did weigh myself though, and I'm not particularly happy so I've made some slight changes to my calorie intake. Will see how the change goes throughout the week. Three more weigh ins to go, hope we all manage to get down to our goal weight and smash it :smiley:
  • billglitch
    billglitch Posts: 538 Member
    hippiejacket0810 wrote: »
    kcoh92 wrote: »
    Screen name: kcoh22
    Goal for August 31st: 214 lbs
    July 22nd (starting weight): 224 lbs
    July 29th: 218.5 lbs
    August 5th: 217.5 lbs
    August 12th: 216.5 lbs
    August 19th:
    August 26th:
    August 31st:

    I've been working out at least 4x a week and my body feels good! I'm still struggling with some binge habits, anyone have tips for that? lol

    Binge habbits are real. And this is coming from one who gets hardcore munchies lmao. Just make sure you're drinking at least 8 cups of water a day. When I get hungry, I chug a bottle of water first before i eat. Then you feel somewhat full already. Eat slower. I know its hard. You just have to get into the mindset and make it a habit. Just remember what you want to achieve. Do you want to never achieve your goal because you are craving something that will only make you feel good for a few minutes? Give yourself little pep talks. You got this :smile:

    i am doing low carb high fat and have no cravings...something to think about
  • fit_healthy
    fit_healthy Posts: 89 Member
    DJMayes2016 wrote: »
    A little early BUT I REACHED GOAL!

    Screen Name: DJMayes2016
    Goal for August 31st: 80kg / 176 lbs
    July 22nd (starting weight): 84.8kg / 187lbs
    July 29th: 83.8kg / 184.8lbs
    August 5th 82.1kg / 181lbs
    August 12th: 80.7kg / 178 lbs
    August 16th: 79.8kg / 176 lbs

    Good luck everyone!

    That's really good, well done.

  • berolcolour
    berolcolour Posts: 140 Member
    Screen name: berolcolour
    Goal for August 31st: (26!) 142
    July 22nd (starting weight): 152.2
    July 29th: 150.4
    August 5th: 149.4
    August 12th: 151.2
    August 19th: 148.6
    August 26th:
    August 31st: none :# on vacation!

    Yay!
  • SwindonJogger
    SwindonJogger Posts: 325 Member
    Screen name : Swindonjogger
    Goal for 29th Aug: 170lbs or less.
    Jul 23: starting weight: 178 lbs
    Jul 29th:173.8
    Aug 5th:172.9
    Aug 12th:172.4
    Aug 19th:171.3
    Aug 26th
    Goal day Aug 29th:

    1.1lbs lost this week. happy with that.
    total lost so far: 6.7lbs.
  • smulmfp
    smulmfp Posts: 13 Member
    Goal for August 31st:151.4
    July 22nd (starting weight):162.4
    July 29th: 161.4
    August 5th: 160
    August 12th:161.4
    August 19th:164.2
    August 26th:
    August 31st:

    TOM due. Hoping that's water retention because I have been hitting exercise hard!
  • curvymegan89
    curvymegan89 Posts: 98 Member
    Screen name: Curvymegan89
    Goal for August 31st: 95.5kgs
    July 22nd (starting weight): 100.8kgs
    July 29th: 100.7
    August 5th:
    August 12th: 99.3
    August 19th: 98.2
    August 26th:
    August 31st:
  • guinevere96
    guinevere96 Posts: 1,445 Member
    Goal for August 31st: 234.2
    July 22nd (starting weight): 245.2
    July 29th: 244.4
    August 5th: 242.2
    August 12th: 242.8
    August 19th:242.2
    August 26th:
    August 31st:

    Lost what I gained :) its a start.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited August 2016
    JeromeBarry1 wrote: »
    JeromeBarry1 wrote: »
    JeromeBarry1 wrote: »
    Starting August 1, 2016
    207.2 lb = 94.2 kg

    August 5, 207.0 lb 94.09 kg

    August 12, 206.8 lb 94 kg

    August 19, 203.2 lb 92.36 kg
    I had a whoosh event over the weekend previous. I lost 3.2 lb in 2 days.
  • starlight682
    starlight682 Posts: 35 Member
    name: starlight682
    Goal for August 31st: 174
    July 22nd (starting weight): 185
    July 29th: 181.2
    August 5th:180.8
    August 12th: 178.8
    August 19th: 178
    August 26th:
    August 31st:
  • kcoh92
    kcoh92 Posts: 9 Member

    Screen name: kcoh22
    Goal for August 31st: 214 lbs
    July 22nd (starting weight): 224 lbs
    July 29th: 218.5 lbs
    August 5th: 217.5 lbs
    August 12th: 216.5 lbs
    August 19th: 216.5 lbs ¯\_(ツ)_/¯
    August 26th:
    August 31st:
  • hippiejacket0810
    hippiejacket0810 Posts: 68 Member
    edited August 2016
    Screen name: hippiejacket0810
    Goal for August 31: 147.0 lbs
    August 10: (starting weight) 157.0 lbs
    August 12: 151.8 lbs
    August 19: 153.8 lbs
    August 26:
    August 31:

    Ugh I've had no self control this week. Super mad at myself. Just been lazy and having a horrible mindset. Grrr! Starting fresh now :smile:

    On the bright side I did start my yoga today :smiley:
  • 4031isaiah
    4031isaiah Posts: 1,253 Member
    I keep forgetting to weigh in.
  • Forest91
    Forest91 Posts: 1,203 Member
    Screen name: Forest91
    Goal for August 31st:145.5lbs

    July 22nd (starting weight): 156.5lbs
    July 29th: 154.3lbs(-2.2lbs)
    August 5th: 152.1lbs(-2.2lbs)
    August 12th: 152.1lbs(0lbs)
    August 19th: 158lbs(+5.9lbs)
    August 26th:
    August 31st:
  • Jeandre29
    Jeandre29 Posts: 19 Member
    Starting weight: 95kg
    12th Aug: 93.8kg
    19th Aug: 92.1kg - BOOM!
  • fit_healthy
    fit_healthy Posts: 89 Member
    Screen name: fit_healthy
    Goal for August 31st: 135

    August 5th: 145 - starting weight
    August 12th:141.4
    August 19th: 141.4
    August 26th:
    August 31st:

    Total weight lost: 3.6
    This week weight lose 0.

    Hopefully, there's a drop next week
  • kflanrye
    kflanrye Posts: 16 Member
    Another flat week...

    Screen name: kflanrye
    Goal for August 31st: 130 lbs
    July 22nd (stating weight): 139.2lbs
    July 29th: 141 lbs
    August 5th: 139.4 lbs
    August 12th: 136.6 lbs
    August 19th: 136.8 lbs
    August 26th:
    August 31st:
  • almostanangel21
    almostanangel21 Posts: 143 Member
    Screen name: almostanangel21
    Goal for August 31st: 178.7 (exactly 5 kilos. Because I'm nitpicky.)
    July 22nd (starting weight): 189.7
    July 29th: No check in - on vacation/away from scale
    August 5th: 187.6
    August 12th: TOM started that day; forgot to weigh
    August 19th:183.3
    August 26th:
    August 31st:
  • wildfire1204
    wildfire1204 Posts: 237 Member
    kflanrye wrote: »
    Another flat week...

    Screen name: kflanrye
    Goal for August 31st: 130 lbs
    July 22nd (stating weight): 139.2lbs
    July 29th: 141 lbs
    August 5th: 139.4 lbs
    August 12th: 136.6 lbs
    August 19th: 136.8 lbs
    August 26th:
    August 31st:

    You maintained though. Thats a plus!
  • kflanrye
    kflanrye Posts: 16 Member
    wildfire1204 wrote: »
    kflanrye wrote: »
    Another flat week...

    Screen name: kflanrye
    Goal for August 31st: 130 lbs
    July 22nd (stating weight): 139.2lbs
    July 29th: 141 lbs
    August 5th: 139.4 lbs
    August 12th: 136.6 lbs
    August 19th: 136.8 lbs
    August 26th:
    August 31st:

    You maintained though. Thats a plus!

    True. Thanks for the reminder :)
  • almostanangel21
    almostanangel21 Posts: 143 Member
    edited August 2016
    Screen name: almostanangel21
    Goal for August 31st: 178.7 (exactly 5 kilos. Because I'm nitpicky.)
    July 22nd (starting weight): 189.7
    July 29th: No check in - on vacation/away from scale
    August 5th: 187.6
    August 12th: TOM started that day; forgot to weigh
    August 19th:183.3
    August 26th:180.2
    August 31st:

    ETA: I just realized I've been a day off on my weigh in. Not sure how I'll handle next week - that's a Wednesday, and my normal weigh in day is Friday.
  • hippiejacket0810
    hippiejacket0810 Posts: 68 Member
    So.. I'm super excited to weigh tomorrow! Feel like been really on top of it this week!
  • SwindonJogger
    SwindonJogger Posts: 325 Member
    Screen name : Swindonjogger
    Goal for 29th Aug: 170lbs or less.
    Jul 23: starting weight: 178 lbs
    Jul 29th:173.8
    Aug 5th:172.9
    Aug 12th:172.4
    Aug 19th:171.3
    Aug 26th;171.5
    Goal day Aug 29th:

    stayed the same this week.

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