Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge?
Replies
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hippiejacket0810 wrote: »Well I'm starting late but I'm still going to try because this is day one of my diet. So I'm sure the weight will come off quickly at first. I plan to do yoga as it helped me lose all my baby weight and i plan to eat less carbs and stop overeating.
Screen name: hippiejacket8213
Goal for Aug 31: 147lbs
August 10: (Starting weight) 157.0lbs
August 12:
August 19:
August 26:
August 31:
That's sounds like a great start to your journey! Good luck.
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You too @wildfire1204 ! You can do this!wildfire1204 wrote: »The struggle has been real this week. Still hanging in there and I hope you all are also. Stay strong
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Had a not so great week
Goal for August 31st: 202
July 22nd (starting weight): 213
July 29th: 213
August 5th: 210.9
August 12th: 211.6
August 19th:
August 26th:
August 31st2 -
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That's sounds like a great start to your journey! Good luck.
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Thank you
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FutureThoughts wrote: »2Young4This wrote: »I have really struggled this week and contemplated not posting but here it is...
Screen name: 2young4this
Goal for August 31st: 69.9kg
July 22nd (starting weight): 75.2kg (38.8% BF)
July 29th: 74.6kg (36.3% BF)
August 5th: 75.8kg
August 12th:
August 19th:
August 26th:
August 31st:
Glad you posted and kept yourself accountable!! Even when it's not the best week (which it wasn't me for eother), I think it's important to post as scheduled. We don't like seeing the up, but it's realistic and what truly happens. They say true weight loss isn't linear!! It can help other people, too, when they see we had a bad week but then continued on! Stay strong
Thank you!!! This really meant a lot to me.0 -
Ok well I am so glad I got on the scales today. I have not made 100% good choices but I have started my new job and I have been doing a long commute with a lot of incidental exercise throughout the day. The result being that I have lost this week and I have been distracted from binge eating and snacking.
I feel like I am back on track!!!!! I am happy that I weighed in and posted even when I wasn't proud of myself. This is a 5/6 week challenge but the commitment is the most important thing and it will be what gets us results.
Screen name: 2young4this
Goal for August 31st: 69.9kg
July 22nd (starting weight): 75.2kg (38.8% BF)
July 29th: 74.6kg (36.3% BF)
August 5th: 75.8kg (38%)
August 12th: 74.5kg (36.7%)
August 19th:
August 26th:
August 31st:3 -
Screen name: berolcolour
Goal for August 31st: (26!) 142
July 22nd (starting weight): 152.2
July 29th: 150.4
August 5th: 149.4
August 12th: 151.2
August 19th:
August 26th:
August 31st: none
on vacation!
I knew I hadn't eaten well and did loads of garden work but no real exercise
1 -
Goal for August 31st: 229
July 22nd (starting weight): 240
July 29th: 240
August 5th: 236
August 12th: 232.2
August 19th:
August 26th:
August 31st:2 -
Argh! Got down to 92.8kg in the week but then had loads of peanut butter and honey over the weekend
Starting weight: 95kg
12th Aug: 93.8kg2 -
Forgot to weigh in last week, but I am feeling fantastic about how I'm progressing along.
Screen name: Curvymegan89
Goal for August 31st: 95.5kgs
July 22nd (starting weight): 100.8kgs
July 29th: 100.7
August 5th:
August 12th: 99.3
August 19th:
August 26th:
August 31st:
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Screen name : Swindonjogger
Goal for 29th Aug: 170lbs or less.
Jul 23: starting weight: 178 lbs
Jul 29th:173.8
Aug 5th:172.9
Aug 12th:172.4
Aug 19th:
Aug 26th
Goal day Aug 29th:
total lost so far: 5.6lb
2.4lbs to go, need to push hard now.5 -
Screen Name: DJMayes2016
Goal for August 31st: 80kg / 176 lbs
July 22nd (starting weight): 84.8kg / 187lbs
July 29th: 83.8kg / 184.8lbs
August 5th 82.1kg / 181lbs
August 12th: 80.7kg / 178 lbs
August 19th:
August 26th:
August 31st:
After a relatively turbulent week the weight decided to drop by 1.1 kg in the past 2 days alone. Perhaps it knew the weigh-in was coming...1 -
Halfway there!!
Goal for August 31st:200
July 22nd (starting weight):210
July 29th:209
August 5th: 207
August 12th:205
August 19th:
August 26th:
August 31st:2 -
JeromeBarry1 wrote: »JeromeBarry1 wrote: »Starting August 1, 2016
207.2 lb = 94.2 kg
August 5, 207.0 lb 94.09 kg
August 12, 206.8 lb 94 kg1 -
Goal for August 31st: 234.2
July 22nd (starting weight): 245.2
July 29th: 244.4
August 5th: 242.2
August 12th: 242.8
August 19th:
August 26th:
August 31st:
Fairly sure this is waterweight from the crap-ton of sodium I had last night in my popcorn shrimp lol. Was down to 240 earlier this week. Ill see better numbers next weigh-in.3 -
locslioness wrote: »locslioness wrote: »Good morning!! Im late, but Im definitely up for the August challenge!!
7/29/16 : 252
8/5/16 : 250
8/12/16 : 249
Gw by 8/26/16 : 242
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Screen Name: wildfire1204
Goal for August 31st: 225
July 22nd (starting weight): 238
July 29th: 236.6
August 5th: 232.4
August 12th: 231.2
August 19th:
August 26th:
August 31st:
Definitely didn't make the best food choices this week and it shows. Thats alright..slow motion is still motion.
Heading back to work next week after having the summer off. Curious to see what I can do!
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About to go on a two-week road trip so the next little while could be tough! But determined to eat well and get my runs in.
Screen name: Will_Run_for_Food
Goal for August 31st: 140
July 21st (starting weight): 147.9
July 29th:148.8 (+0.9 lbs)
August 5th: missed weigh-in
August 12th: 147.2
August 19th:
August 26th:
August 31st:2 -
Screen name: hippiejacket8213
Goal for August 31: 147 lbs
August 10: (starting weight) 157.0 lbs
August 12: 151.8
August 19:
August 26:
August 31:
Nice little jump down. My main problem is overeating so I cut that out and less carbs. I've done some walking. Haven't started my yoga yet. Been a crazy week for me.2 -
Screen name: Forest91
Goal for August 31st:145.5lbs
July 22nd (starting weight): 156.5lbs
July 29th: 154.3lbs(-2.2lbs)
August 5th: 152.1lbs(-2.2lbs)
August 12th: 152.1lbs(0lbs)
August 19th:
August 26th:
August 31st:1 -
Going to a cottage for the next week so hoping I can keep on track! Reassessing my goal as well to match my excruciatingly slow losses...
Goal for August 31st: 147lbs
July 22nd (starting weight): 153.4 lbs
July 29th:153.8
August 5th:152.8
August 12th:152.2
August 19th:
August 26th:
August 31st:1 -
Goal for August 31st: 170
July 22nd (starting weight): 180.6
July 29th:180.2
August 5th: 179.4
August 12th:180.4
August 19th:
August 26th:
August 31st:
Grrr, doing strength workouts though. Hoping it is gained muscle not fat.1 -
Screen name: kcoh22
Goal for August 31st: 214 lbs
July 22nd (starting weight): 224 lbs
July 29th: 218.5 lbs
August 5th: 217.5 lbs
August 12th: 216.5 lbs
August 19th:
August 26th:
August 31st:
I've been working out at least 4x a week and my body feels good! I'm still struggling with some binge habits, anyone have tips for that? lol1 -
It's been better this week. Staring to move past my initial plateau.
Screen name: kflanrye
Goal for August 31st: 130 lbs
July 22nd (stating weight): 139.2lbs
July 29th: 141 lbs
August 5th: 139.4 lbs
August 12th: 136.6 lbs
August 19th:
August 26th:
August 31st:1 -
billglitch wrote: »I'm in. Goal for August 31 is 260
July 22nd (starting weight): 275
July 29th: 272
August 6th: 269
August 12th:
August 19th:
August 26th:
August 31st:
Wow! Great progress!0 -
Screen name: starlight682
Goal for August 31st: 174
July 22nd (starting weight): 185
July 29th: 181.2
August 5th:180.8
August 12th: 178.8
August 19th:
August 26th:
August 31st:1 -
Hi,
I'm joining in late but i need a challenge to keep me motivated.
Screen name: fit_healthy
Goal for August 31st: 135
August 5th: 145 - starting weight
August 12th:141.4
August 19th:
August 26th:
August 31st:
Total weight lost: 3.6
As I started late my aim was to lose 5lbs plus I haven't used fitness pal for some time.
After weighing myself today I am aiming to lose 10lbs.3 -
Yikes
Screen name: dengelr
Goal for August 31st: 190
July 22nd (starting weight): 200.6
July 29th: 198.6
August 5th: 198.4
August 13th: 200.0
August 19th:
August 26th:
August 31st:0 -
I made a pretty lofty goal, might not make it but I not giving up
Goal for August 31 is 260
July 22nd (starting weight): 275
July 29th:272.5
August 5th: 270
August 12th:267
August 19th:
August 26th:2 -
A little late but at least I have a focus
Goal for August 31 is 57 kg
August 13th ( started weight) : 61
August 19th:
August 26th:
August 31st:
1
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