September 2016 Walk, jog, bike, MOVE challenge
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29 September: 4.54 miles glider
Total: 50.04 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP1 -
9/1- 14.75 miles Elliptical
9/2- 18.25 miles Stationary Bike
9/3- 18 miles Elliptical
9/4- 14.25 miles Elliptical
9/5- 14.5 miles Elliptical
9/8- 15.25 miles Elliptical
9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
9/12- 15 miles Elliptical
9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
9/15- Elliptical 7 miles and Stationary Bike 15 miles.
9/16- Elliptical 17.25 miles
9/18- Elliptical 17 miles
9/19- StationaryBike 13.5 miles ***Hit Goal!!***
9/20- Elliptical 13.25 miles
9/22- Elliptical 18 miles and Stationary Bike 12.25 miles.
9/24- Elliptical 9 miles and Stationary Bike 13.25 miles.
9/25- Elliptical 14 miles
9/26- Elliptical 17.25 miles
9/27- Elliptical 10 miles and Stationary Bike 7 miles.
9/28- Elliptical 26 miles
9/29- Stationary Bike 16.25 miles
Goal: 200 miles
Total: 365.75 miles
2 -
As of 30 Sept:
Goal: 140 miles
Today: 4.01 miles
Total to date: 145.9 miles
Overage amt: 5.9 miles2 -
Sept. goal: 140,000 steps
Sept. weekly goal: 35,000/140,000 steps
Sept. week 5 actual: 15,252 steps | 6.495 miles
Sept. week 4 actual: 25,916 steps | 10.811 miles
Sept. week 3 actual: 15,123 steps | 4.928 miles
Sept. week 2 actual: 38,794 steps | 16.4 miles
Sept. week 1 actual: 38,941 steps | 16.64 miles
Sept. total #s to date: 134,026 steps 56.638 miles
A bit shy of my goal, but didn't foresee my legs/back/disk issues. I'm proud of what I've accomplished and I'm proud that, in spite of my health drama, I'm still progressing toward my goals!
Have a good night everyone and "see" you in October!1 -
Sept. step goal: 570,000 (19,000 x 30 days)
Sept. mile goal: 240 (8 x 30)
9/1 - 9/3 = 47,818 steps/20 miles
9/4 - 9/10 = 119,722 steps/50.04 miles
9/11 - 9/17 = 161,429 steps/68.39 miles
9/18 - 9/24 = 182,154 steps/77.16 miles
9/25 - 9/30 = 155,004 steps/65.14 miles
TOTAL = 666,127 steps/280.73 miles
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Goal: 50 miles (walking)
9/1: 1 mile
9/2: 1 mile
9/3: 5 miles
9/4: 5.9 miles
9/5: 1 mile
9/6: 3.5 miles
9/7: 0 miles (rest day)
9/8: 5.1 miles
9/9: 0 miles (rest day)
9/10: 3.2 miles
9/11: 7.0 miles
9/12: 1 mile
9/13: 5.6 miles
9/14: 1 mile
9/15: 5.7 miles
9/16: 7 miles
9/17: 1 mile
9/18: 2.5 miles
9/19: 0 miles (rest day)
9/20: 0 miles (rest day)
9/21: 7.5 miles
9/22: 2.5 miles
9/23: 7 miles
9/24: 3.1 miles
9/25: 3 miles
9/26: 1.1 miles
9/27: 0 miles (rest day)
9/28: 6 miles
9/29: 1.5 miles
9/30: 1.8 miles
Completed: 87 miles
Remaining: 0 miles
Overage: 37 miles1 -
30 September: Unexpected rest day
Total: 50.04 miles walking/glider machine; 24.51 miles Stand Up Paddleboarding (SUP)
Stated Goal: 50 miles walking/glider machine; 25 miles SUP
Shy of goal for SUP, but pretty close. Same goals for next month - third time is the charm
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23 Sept onwards.... Mmm - pretty much nothing. One day of rushing my daughter around, but the rest has been house bound - 2 days innthe car picking up the pup, theb unable to leave the wee beastie. He's adorable and settling in well - but waiting on the vaccines before can get him out, and on training him to be left. Ah well.... In a few months he will absorb all the walkingvwe can give him!
350 + cals: 9 out of 30 days (66 towards my 100 total target)
Atleast 30 mins - 9
Rest /lazy - 6
Puppified! - 6
Well done all who perservered!! Xx
1 -
Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting
Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
Sep 24 - 124.3 km (390 min) cycling
Sep 25 - 25.3 km (75 min) cycling
Totals:
Sep Cycling Outside: 278.4 km (860 min)
Sep Cycling Inside: 0 min
Sep Walking: 49.4 km (601 min)
Sep Stairs: 90 flights (72 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1583 min = 26 hours 23 min
Sep Distance Total: 332.3 km = 206.5 miles
Sep 27 - 8.5 km (105 min) walking
Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 65.9 km (816 min)
Sep Stairs: 130 flights (104 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1905 min = 31 hours 45 min
Sep Distance Total: 369.7 km = 229.7 miles
Sep 29 - 1.6 km walking (20 min) + 19 flights of stairs (15 min)
Sep 30 - nothing at all. Sick again.
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 67.5 km (836 min)
Sep Stairs: 149 flights (119 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1940 min = 32 hours 20 min
Sep Distance Total: 371.3 km = 230.7 miles
1 -
Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting
Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
Sep 24 - 124.3 km (390 min) cycling
Sep 25 - 25.3 km (75 min) cycling
Totals:
Sep Cycling Outside: 278.4 km (860 min)
Sep Cycling Inside: 0 min
Sep Walking: 49.4 km (601 min)
Sep Stairs: 90 flights (72 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1583 min = 26 hours 23 min
Sep Distance Total: 332.3 km = 206.5 miles
Sep 27 - 8.5 km (105 min) walking
Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 65.9 km (816 min)
Sep Stairs: 130 flights (104 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1905 min = 31 hours 45 min
Sep Distance Total: 369.7 km = 229.7 miles
Sep 29 - 1.6 km walking (20 min) + 19 flights of stairs (15 min)
Sep 30 - nothing at all. Sick again.
Totals:
Sep Cycling Outside: 299.3 km (925 min)
Sep Cycling Inside: 0 min
Sep Walking: 67.5 km (836 min)
Sep Stairs: 149 flights (119 min)
Sep Weightlifting: 30 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1940 min = 32 hours 20 min
Sep Distance Total: 371.3 km = 230.7 miles
1 -
Sept 29--6.9 miles
Sept 30--6.7 miles
TMW 145.5
TMR 64.5
Did not reach my goad
but will try again next month! 1 -
You guys DID GREAT!!!!!!!!!!!!!!!!!
I actually ended with 146.0 Walking Miles. The last was on 29th and 30th which gave me the extra 7.50 Walking Miles....
Now, running off too OCTOBER!
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