September 2016 Walk, jog, bike, MOVE challenge

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  • bdgfn
    bdgfn Posts: 7,719 Member
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    As of 17 Sept:

    Goal: 140 miles

    Today: 3.96 miles

    Total to date: 86.43 miles
    Left to go: 53.57 miles
  • anita7164
    anita7164 Posts: 142 Member
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    Sept. step goal: 570,000 (19,000 x 30 days)
    Sept. mile goal: 240 (8 x 30)

    9/1 - 9/3 = 47,818 steps/20 miles
    9/4 - 9/10 = 119,722 steps/50.04 miles
    9/11 - 9/17 = 161,429 steps/68.39 miles
    9/18 - 9/24 =
    9/25 - 9/30 =
  • mystic_elegance
    mystic_elegance Posts: 258 Member
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    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    Total: 196 miles
    4 miles to go!  <3
  • Machka9
    Machka9 Posts: 25,228 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles

    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles

    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)

    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)

    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles


  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    Goal - 120 miles
    15/09 - 5
    16/09 - 3.1
    17/09 - 3
    18/09 - rest day
    Done - 73.8 miles
    Left - 46.2 miles


  • rccsinger
    rccsinger Posts: 1,090 Member
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    Sept 15--4.2miles
    Sept 16--3.4miles
    Sept 17--3.9 miles
    Sept 18--2.6 miles

    TMW 92.5
    TMR 117.5
  • gentlygently
    gentlygently Posts: 752 Member
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    18 Sept - 30 mins on the bike
    19 Sept - swim

    350 + cals: 8 out of 19 days (65 towards my 100 total target)
    Atleast 30 - 6
    Rest /lazy - 5

    (thanks Jeannie...x)
  • quiltedarrow
    quiltedarrow Posts: 5 Member
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    I'm a little late to the party but want to join anyway! My goal is quite a bit smaller since I am 67 with medical issues. So, that said, my goal is to walk for 30 minutes a day (right now it's walking 2 miles/hr. on the treadmill) alternating with swimming laps 2-3 days a week. Haven't started that yet so will need to see what I am capable of in the pool, then set an appropriate strong goal. Thrilled to have some accountability!!!
  • jeanniewes
    jeanniewes Posts: 3,702 Member
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    WELCOME guiltedarrow! :) Hey 30 minutes daily is a great goal!

    Sunday Sept 18th.......0.0 Walking Miles
    Monday Sept 19th......6.0 Walking Miles

    TOTAL thus far sept 19th.....99.50 Walking Miles
  • mystic_elegance
    mystic_elegance Posts: 258 Member
    Options
    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles **Hit Goal!** :D
    Goal: 200 miles
    Total: 209.5 miles <3
  • b3achy
    b3achy Posts: 2,164 Member
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    18 September: Rest Day
    19 September: 2.13 miles glider

    Total: 34.76 miles walking/glider machine; 17.74 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • bdgfn
    bdgfn Posts: 7,719 Member
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    As of 19 Sept:

    Goal: 140 miles

    Today: 4.26 miles

    Total to date: 93.26 miles
    Left to go: 46.74 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Sept 19--5.9 miles
    TMW 98.4
    TMR 111.6
  • gojaqs
    gojaqs Posts: 471 Member
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    September 10th - TA Century
    kr9xmr8myg7p.jpg
  • mystic_elegance
    mystic_elegance Posts: 258 Member
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    9/1- 14.75 miles Elliptical
    9/2- 18.25 miles Stationary Bike
    9/3- 18 miles Elliptical
    9/4- 14.25 miles Elliptical
    9/5- 14.5 miles Elliptical
    9/8- 15.25 miles Elliptical
    9/9- 7.25 miles Elliptical and 8.25 miles Stationary Bike
    9/12- 15 miles Elliptical
    9/13- 7 miles Elliptical and 7.25 miles Stationary Bike
    9/15- Elliptical 7 miles and Stationary Bike  15 miles.
    9/16- Elliptical 17.25 miles
    9/18- Elliptical 17 miles
    9/19- StationaryBike 13.5 miles ***Hit Goal!!***
    9/20- Elliptical 13.25 miles
    Goal: 200 miles
    Total: 222.75 miles <3
  • b3achy
    b3achy Posts: 2,164 Member
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    20 September: 3.02 miles glider

    Total: 37.78 miles walking/glider machine; 17.74 miles Stand Up Paddleboarding (SUP)
    Stated Goal: 50 miles walking/glider machine; 25 miles SUP
  • Machka9
    Machka9 Posts: 25,228 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles

    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)

    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting

    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles
  • DaveThomas1901
    DaveThomas1901 Posts: 58 Member
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    Well I've had a few problems so my running is falling well short but anything is better than nothing ☺
    4.85 mile walk and 3.12 mile run for me
    Total so far 46.78 miles walking and 34.24 miles running.
    ( Target 60 + 80 )
    Good going everyone ☺
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Sept 20--5.9 miles
    TMW 104.3
    TMR 105.7

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