October Squat, Crunch, Plank and Push up Challenge - starts 1st October
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day 15 done. squats-140, crunches-150, pushups-70 (30+25+15) planks- 1-1/2 minute. Glutes and hams are soooo sore from yesterdays training. So glad tomorrow is rest day on squats and crunches...I need it!1
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day 15 = 18 Push up (on knees ), 95 crunches, 140 squats, no plank1
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Day 15 ~ didn't do squats, so will do them tomorrow; push-ups done.1
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Day 15 Done!1
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Hi guys - I am back - still not feeling top notch so took it slowly - but Day 15 done!!! oh man it was hard lol!!! Onwards and upwards!!!2
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Welcome back @DebbieNeedham1 , i hope you'll reach the best health level soon
You're doing well, day 15 is not easy.. Great work1 -
sabreena86 wrote: »Welcome back @DebbieNeedham1 , i hope you'll reach the best health level soon
You're doing well, day 15 is not easy.. Great work
Thanks!! It's great to be back - also really excited about the AMazing Race that starts tomoz!!! so pleased that we are all doing it together!!! Team 2 to win!!!! he he he!!!!1 -
Day 16 Done1
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Bugger it's the 16th. Doh lol!!!1
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Day 16 done. I don't do the squats. Thought the crunches were hard yesterday, obviously a rest day for crunches today but the two minute plank is
!!! ha!
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Day 16 done.0
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@Timothyh27 why don't you do the squats??? They are so good for you!!! Will give you buns of steel!!!
I have totally forgot about the challenge
I will do before bed!!!1 -
Day 16... I am giving my body a full rest day today due to 2 physically rough days. I will catch up with what I missed today within next 2 days so I am not giving up... We are 1/2 way there!!!1
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Day 16 done relieved to see it was rest day from crunches!3
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Long day at work but day 16 done!
Planks-2 min +1-1/2 min + 1 min
Pushups- 25 +20+153 -
Days 15, 16, and 17 done this morning...whew, was the latest rough!!2
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Day 17 done!!2
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Day 17 done!!!1
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Oh, fell off the wagon. |Will try to get back on it tomorrow !
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Day 17 done2
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