December 2016 Walk/jog/bike/step challenge

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  • cremorna1
    cremorna1 Posts: 133 Member
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    9010 25 dic
    9923 24 dic
    8638 23 dic
    7066 22 dic
    13833 21 dic
    5489 20 dic
    12502 19 dic
    6135 18 dic
    199439 up to dic 17

    Total: 272035

    Goal: 310 k
    Sorry for the weird order, I'm updating from am excel in my phone!
    Merry Christmas everyone! It is so motivating to see your posts in here and see the number of steps going up-up-up!! :)
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 310k steps outside of usual workout
    Dec 1: 10,255
    Dec 2: 12,345
    Dec 3: 10,068
    Dec 4: 10,727
    Dec 5: 15,208
    Dec 6: 12,728
    Dec 7: 6,757-
    Dec 8: 10,753
    Dec 9: 13,797
    Dec 10: 15,937
    Dec 11: 11,605
    Dec 12: 24,494
    Dec 13: 9,952-
    Dec 14: 8082-
    Dec 15: 15,550
    Dec 16: 8,066-
    Dec 17: 2,100-
    Dec 18: 10,224
    Dec 19: 12,576
    Dec 20: 14,149
    Dec 21: 8,520-
    Dec 22: 10,396
    Dec 23: 9,291-
    Dec 24: 2,582-
    Dec 25: 8,633-
    Dec 26: 10,488
    Total: 285,292
  • Machka9
    Machka9 Posts: 24,944 Member
    edited December 2016
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    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
    Dec 3 - 100.1 km cycling (300 min)
    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 6 - 4.4 km walking (55 min)
    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
    Dec 10 - 58.91 km cycling (185 min) ... very hilly!
    Dec 11 - 23.7 km cycling (75 min)
    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)
    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)
    Dec 14 - 1.8 km walking (22 min)
    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)
    Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)
    Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing
    Dec 18 - 19.6 km cycling (62 min)
    Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)
    Dec 20 - 7.1 km walking (85 min) + 25 flights of stairs (20 min)
    Dec 21 - 6.4 km walking (80 min) + 25 flights of stairs (20 min)


    Dec 22 - 5.7 km walking (70 min) + 25 flights of stairs (20 min)

    Dec 23 - 4.8 km walking (60 min)

    Dec 24 - 6.4 km walking (80 min)

    Dec 25 - 44.6 km cycling (140 min) + 2 km walking (25 min) ... Christmas Day cycling!

    Dec 26 - 9 km walking (110 min)

    Dec 27 - 27 km cycling (75 min)

    Totals for December:
    Cycling Outside: 332.51 km (1022 min)
    Cycling Inside: 0 min
    Walking: 118.24 km (1442 min)
    Stairs: 300 flights (240 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 3.9 km (45 min)
    Time Total: 2749 min = 45 hours 49 min
    Distance Total: 454.65 km = 282.5 miles

    I hope everyone had a good Christmas!
  • jenfra123
    jenfra123 Posts: 45 Member
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    Good morning. Happy Tuesday. I hope everyone enjoyed Christmas/Holidays. My holiday started out with a swollen ankle. I was at the emergency on Friday afternoon. I wore some new boots that had a belt around the ankle part and I never adjusted it. Then I walked all over town with them and my feet were hurting by the end of the evening. You all know how it is to break in new boots/shoes. I feel better today. I did stay off of it for most of the weekend and the swelling went down with meds. Today I plan on taking it easy. I will go to the gym and see if the spinning class doesnt aggrevate it. No standing for me. Just sitting and spinning.

    I had sugar over the holidays and what a remarkable weight gain for me. So back to my no sugar. I like results not set backs. Sometimes we have to have a setback in order to have a comeback.


    Dec 1: 16,260 steps - 7.09 miles, 14 floors
    Dec 2: 19,075 steps - 8.32 miles, 12 floors
    Dec 3: 9,272 steps - 3.8 miles, 8 floors
    Dec 4: 15,895 steps - 6.8 miles, 11 floors
    Dec 5: 22,845 steps - 9.97 miles, Elliptical 3.50 miles, 18 floors
    Dec 6: 16,777 steps -7.32 miles, Spinning 10.5 miles, 14 floors
    Dec 7: 25,934 steps - 11.31 miles, Elliptical 3.19 miles, 29 floors
    Dec 8: 16,146 steps, -7.04, miles, Spinning 9.91 miles, 27 floors
    Dec 9: 10,867 steps, - 4.74 miles, Spinning 13.22 miles, 21 floors
    Dec 10: 23,066 steps, - 10.06 miles, Spinning 11 miles, 34 floors
    Dec 11: 8,838 steps, -3.86 miles, 13 floors
    Dec 12: 14,996 steps -6,54 miles, 23 floors, Circuit training for 37 mins
    Dec 13: 16,596steps - 7.24 miles, 18 floors, Spinning 12.6 miles
    Dec 14: 17,062 steps - 7.44 miles, 15 floors, Stairclimber 30 mins - 89 floors
    Dec 15: 19,062 steps -8.55 miles, 30 floors, Elliptical, 3.20 miles
    Dec 16: 13, 338 steps - 5.82 miles, 17 floors
    Dec 17: 8,787 steps - 3.83 miles, 15 floors
    Dec 18: 9,045 steps - 3.95 miles, 18 floors
    Dec 19: 18,767 steps - 8.19 miles, 24 floors, Circuit training for 37 mins
    Dec 20: 17,713 steps - 7.73 miles, 26 floors, Spinning 11.41 miles
    Dec 21: 20,224 steps - 8.82 miles, 22 floors
    Dec 22: 22,842 steps -9.82 miles, 22 floors
    Dec 26: 3,702 steps - 2.84 miles, 5 floors
  • b3achy
    b3achy Posts: 2,064 Member
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    Hope your foot feels better @jenfra123 !!
    And @alipsie19 - get some rest and get rid of that fever! Hope you feel better soon!

    Catching up from the holiday weekend. I was able to do quite a bit of walking, and actually a bit surprised at the distance walked in the three airports this weekend...but happy to log it. Looks like some great weather at home to get some paddling in tomorrow and maybe Thursday!! So looking forward to getting some water miles in after being nearly constantly cold up in VA all weekend.

    1 December: 5.25 miles SUP
    2 December: 3.80 miles Glider
    3 December: 5.91 miles Walking
    4 December: 2.65 miles Glider
    5 December: 1.26 miles SUP (trying out new raceboard)
    6 December: 2.55 miles Glider
    7 December: 4.25 miles SUP
    8 December: No miles
    9 December: 4.01 miles Glider
    10 December: No miles
    11 December: 9.11 miles Glider
    12 December: No miles, strength training
    13 December: Lazy day, did nothing
    14 December: 6.10 miles SUP; 0.44 miles Walking to/from local market
    15 December: 2.61 miles Glider
    16 December: .44 miles Walking to/from local market
    17 December: No miles, no nothing actually
    18 December: No miles, housework
    19 December: No miles, strength training
    20 December: Nada
    21 December: No miles, strength training
    22 December: 3.9 miles Walking
    23 December: No miles, strength training/cleaning house
    24 December: 1.45 miles Walking Through Airports
    25 December: 2.88 miles Walking Around Mom's Neighborhood
    26 December: 3.37 miles Walking Around Mom's Neighborhood and Later With Friend and Her Dogs
    27 December: 0.84 miles Walking Through Airports

    Total: 43.96 miles walking/elliptical/glider machine; 16.86 miles Stand Up Paddleboarding (SUP)/rowing
  • jeanniewes
    jeanniewes Posts: 3,658 Member
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    TXRottie81...YES YES THERE WILL BE A 2017 CHALLENGE! Cold weather and all I'll be doing as much as possible. I will supply the link for it probably December 31st so watch this area..

    December 25th.....3.0 Walking Miles actually late evening..
    December 26th......5.0 Walking Miles (shopping for hours! lol)
    December 27th.......3.0 Walking Miles

    TOTAL thus far December 27th.....65.0 Walking Miles and 1.0 exercise Bike Mile...
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 310k steps outside of usual workout
    Dec 1: 10,255
    Dec 2: 12,345
    Dec 3: 10,068
    Dec 4: 10,727
    Dec 5: 15,208
    Dec 6: 12,728
    Dec 7: 6,757-
    Dec 8: 10,753
    Dec 9: 13,797
    Dec 10: 15,937
    Dec 11: 11,605
    Dec 12: 24,494
    Dec 13: 9,952-
    Dec 14: 8082-
    Dec 15: 15,550
    Dec 16: 8,066-
    Dec 17: 2,100-
    Dec 18: 10,224
    Dec 19: 12,576
    Dec 20: 14,149
    Dec 21: 8,520-
    Dec 22: 10,396
    Dec 23: 9,291-
    Dec 24: 2,582-
    Dec 25: 8,633-
    Dec 26: 10,488
    Dec 27: 10,024
    Total: 295,316

    Go job everyone!!
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Dec 27--8.6 miles
    TMW 189.1
    TMR. 20.9

    If I really push these next few days I might make my goal!!
  • rccsinger
    rccsinger Posts: 1,090 Member
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    @jenfra123 ck out YouTube for some chair aerobics. I used them several years ago.

    @alipsie19 hope you are feeling better! Jessica Smith has an under the weather workout on YouTube that may be helpful
  • jenfra123
    jenfra123 Posts: 45 Member
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    Thanks @rccsinger for the suggestions for the chair aerobics. I will give it at try. Thanks for you well wishes @b2achy.

    I did take it easy at the gym yesterday. I told my teacher and I was able to sit for 1/2 on the spinner. I wanted to go to the gym today and they sent the members a email saying no hot water. That will not work for me. I need hot water after a workout. I can visit another location but that is like all the way over on the other side of town and by the time I get there my lunch hour will be over. I will just walk around and check out the stores and see what they are trying to give away after the holidays.

    Looking forward to the next challenge for 2017. Count me in. YEA!!!!!


    Dec 1: 16,260 steps - 7.09 miles, 14 floors
    Dec 2: 19,075 steps - 8.32 miles, 12 floors
    Dec 3: 9,272 steps - 3.8 miles, 8 floors
    Dec 4: 15,895 steps - 6.8 miles, 11 floors
    Dec 5: 22,845 steps - 9.97 miles, Elliptical 3.50 miles, 18 floors
    Dec 6: 16,777 steps -7.32 miles, Spinning 10.5 miles, 14 floors
    Dec 7: 25,934 steps - 11.31 miles, Elliptical 3.19 miles, 29 floors
    Dec 8: 16,146 steps, -7.04, miles, Spinning 9.91 miles, 27 floors
    Dec 9: 10,867 steps, - 4.74 miles, Spinning 13.22 miles, 21 floors
    Dec 10: 23,066 steps, - 10.06 miles, Spinning 11 miles, 34 floors
    Dec 11: 8,838 steps, -3.86 miles, 13 floors
    Dec 12: 14,996 steps -6,54 miles, 23 floors, Circuit training for 37 mins
    Dec 13: 16,596steps - 7.24 miles, 18 floors, Spinning 12.6 miles
    Dec 14: 17,062 steps - 7.44 miles, 15 floors, Stairclimber 30 mins - 89 floors
    Dec 15: 19,062 steps -8.55 miles, 30 floors, Elliptical, 3.20 miles
    Dec 16: 13, 338 steps - 5.82 miles, 17 floors
    Dec 17: 8,787 steps - 3.83 miles, 15 floors
    Dec 18: 9,045 steps - 3.95 miles, 18 floors
    Dec 19: 18,767 steps - 8.19 miles, 24 floors, Circuit training for 37 mins
    Dec 20: 17,713 steps - 7.73 miles, 26 floors, Spinning 11.41 miles
    Dec 21: 20,224 steps - 8.82 miles, 22 floors
    Dec 22: 22,842 steps -9.82 miles, 22 floors
    Dec 26: 3,702 steps - 2.84 miles, 5 floors
    Dec 27: 14,999 steps - 6.54 miles, 17 floors, Spinning 9.01 miles
  • alipsie19
    alipsie19 Posts: 705 Member
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    @b3achy Great job! Knew you'd get it done :wink:
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 310k steps outside of usual workout
    Dec 1: 10,255
    Dec 2: 12,345
    Dec 3: 10,068
    Dec 4: 10,727
    Dec 5: 15,208
    Dec 6: 12,728
    Dec 7: 6,757-
    Dec 8: 10,753
    Dec 9: 13,797
    Dec 10: 15,937
    Dec 11: 11,605
    Dec 12: 24,494
    Dec 13: 9,952-
    Dec 14: 8082-
    Dec 15: 15,550
    Dec 16: 8,066-
    Dec 17: 2,100-
    Dec 18: 10,224
    Dec 19: 12,576
    Dec 20: 14,149
    Dec 21: 8,520-
    Dec 22: 10,396
    Dec 23: 9,291-
    Dec 24: 2,582-
    Dec 25: 8,633-
    Dec 26: 10,488
    Dec 27: 10,024
    Dec 28: 14,948
    Total: 310,264 Goal reached!!

    @jeanniewes Thank you for this challenge, it has been fun! :smiley:
  • b3achy
    b3achy Posts: 2,064 Member
    edited December 2016
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    I just looked up # of step to miles, and I'm so impressed with all you folks doing 10K steps a day (averages to 4-5 miles)...which means you are getting in about 124-155 miles per month! That's pretty amazing! Well done all of you!
  • jenfra123
    jenfra123 Posts: 45 Member
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    We rock!!!!!
  • b3achy
    b3achy Posts: 2,064 Member
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    Got some more time on the water today, which always makes me happy. A bit blustery while out there, so I had a challenge getting back to my launch point, but it's all good when I'm in my happy place which is on the water.

    1 December: 5.25 miles SUP
    2 December: 3.80 miles Glider
    3 December: 5.91 miles Walking
    4 December: 2.65 miles Glider
    5 December: 1.26 miles SUP (trying out new raceboard)
    6 December: 2.55 miles Glider
    7 December: 4.25 miles SUP
    8 December: No miles
    9 December: 4.01 miles Glider
    10 December: No miles
    11 December: 9.11 miles Glider
    12 December: No miles, strength training
    13 December: Lazy day, did nothing
    14 December: 6.10 miles SUP; 0.44 miles Walking to/from local market
    15 December: 2.61 miles Glider
    16 December: .44 miles Walking to/from local market
    17 December: No miles, no nothing actually
    18 December: No miles, housework
    19 December: No miles, strength training
    20 December: Nada
    21 December: No miles, strength training
    22 December: 3.9 miles Walking
    23 December: No miles, strength training/cleaning house
    24 December: 1.45 miles Walking Through Airports
    25 December: 2.88 miles Walking Around Mom's Neighborhood
    26 December: 3.37 miles Walking Around Mom's Neighborhood and Later With Friend and Her Dogs
    27 December: 0.84 miles Walking Through Airports
    28 December: 4.7 miles SUP
    29 December: 2.52 miles SUP

    Total: 43.96 miles walking/elliptical/glider machine; 24.08 miles Stand Up Paddleboarding (SUP)/rowing
  • jeanniewes
    jeanniewes Posts: 3,658 Member
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    b3achy..WAY TOO GO!!!!!!!!!!!!!!! <3

    December 28......4.0 Walking Miles
    December 29......5.0 Walking Miles
    December 30......5.0 Walking Miles

    TOTAL thus far December 30th....79.0 Walking Miles and 1.0 exercise bike mile
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Dec 29--7 miles
    TMW 205.4
    TMR 4.6
  • b3achy
    b3achy Posts: 2,064 Member
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    Had plans to get more miles later today, but it didn't happen. Need to start to rack up 4 miles per day for another challenge (at least it doesn't start until 1 Jan). Something is better than nothing...

    1 December: 5.25 miles SUP
    2 December: 3.80 miles Glider
    3 December: 5.91 miles Walking
    4 December: 2.65 miles Glider
    5 December: 1.26 miles SUP (trying out new raceboard)
    6 December: 2.55 miles Glider
    7 December: 4.25 miles SUP
    8 December: No miles
    9 December: 4.01 miles Glider
    10 December: No miles
    11 December: 9.11 miles Glider
    12 December: No miles, strength training
    13 December: Lazy day, did nothing
    14 December: 6.10 miles SUP; 0.44 miles Walking to/from local market
    15 December: 2.61 miles Glider
    16 December: .44 miles Walking to/from local market
    17 December: No miles, no nothing actually
    18 December: No miles, housework
    19 December: No miles, strength training
    20 December: Nada
    21 December: No miles, strength training
    22 December: 3.9 miles Walking
    23 December: No miles, strength training/cleaning house
    24 December: 1.45 miles Walking Through Airports
    25 December: 2.88 miles Walking Around Mom's Neighborhood
    26 December: 3.37 miles Walking Around Mom's Neighborhood and Later With Friend and Her Dogs
    27 December: 0.84 miles Walking Through Airports
    28 December: 4.7 miles SUP
    29 December: 2.52 miles SUP
    30 December: 1.6 miles Rowing

    Total: 43.96 miles walking/elliptical/glider machine; 25.68 miles Stand Up Paddleboarding (SUP)/rowing -- GOAL!!
  • alipsie19
    alipsie19 Posts: 705 Member
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    Goal: 310k steps outside of usual workout
    Dec 1: 10,255
    Dec 2: 12,345
    Dec 3: 10,068
    Dec 4: 10,727
    Dec 5: 15,208
    Dec 6: 12,728
    Dec 7: 6,757-
    Dec 8: 10,753
    Dec 9: 13,797
    Dec 10: 15,937
    Dec 11: 11,605
    Dec 12: 24,494
    Dec 13: 9,952-
    Dec 14: 8082-
    Dec 15: 15,550
    Dec 16: 8,066-
    Dec 17: 2,100-
    Dec 18: 10,224
    Dec 19: 12,576
    Dec 20: 14,149
    Dec 21: 8,520-
    Dec 22: 10,396
    Dec 23: 9,291-
    Dec 24: 2,582-
    Dec 25: 8,633-
    Dec 26: 10,488
    Dec 27: 10,024
    Dec 28: 14,948
    Dec 29: 10,344
    Dec 30: 3,993-
    Total: 324,601
    Haven't done much else due to being under the weather, but my legs still work!! :smiley:
    @b3achy So BA!

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