The middle agers group. (Upper 30s,40s & 50ish folks)
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8 miles on the treadmill tonight, then chest and shoulders with some leg lifts, burpees, bicycle crunches and dips, had a orange/banana lowfat yogurt turmeric smoothie for dinner.7
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Happy Saturday peeps!1
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I'm 47 and out of shape. The goal is to be living healthy and physically active for my 50's. One day at a time. Off to an excellent week. Love dropping pounds.3
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ZenCloud99 wrote: »I'm 47 and out of shape. The goal is to be living healthy and physically active for my 50's. One day at a time. Off to an excellent week. Love dropping pounds.
Congratulations on making a healthy decision.0 -
Happy Saturday peeps!
MorningZenCloud99 wrote: »I'm 47 and out of shape. The goal is to be living healthy and physically active for my 50's. One day at a time. Off to an excellent week. Love dropping pounds.
Congratulations on making a healthy decision.
Hi Tony, how have you been?1 -
slimgirljo15 wrote: »Happy Saturday peeps!
MorningZenCloud99 wrote: »I'm 47 and out of shape. The goal is to be living healthy and physically active for my 50's. One day at a time. Off to an excellent week. Love dropping pounds.
Congratulations on making a healthy decision.
Hi Tony, how have you been?
Wonderful. And what about yourself?0 -
slimgirljo15 wrote: »Happy Saturday peeps!
MorningZenCloud99 wrote: »I'm 47 and out of shape. The goal is to be living healthy and physically active for my 50's. One day at a time. Off to an excellent week. Love dropping pounds.
Congratulations on making a healthy decision.
Hi Tony, how have you been?
Wonderful. And what about yourself?
I'm not too bad, no complaint..1 -
It's Saturday!!!!!! It's a hot one again where is fall??? Many trees seem to think it's fall. Why doesn't the temperature??? I want cozy sweaters and flurries in the air. Yes I'm way too Canadian2
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Happy Saturday to my Mage peeps. Enjoy your weekend.1
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AliNouveau wrote: »It's Saturday!!!!!! It's a hot one again where is fall??? Many trees seem to think it's fall. Why doesn't the temperature??? I want cozy sweaters and flurries in the air. Yes I'm way too Canadian
I'm blaming you, Ali, when it snows tomorrow. Stop that crazy talk! HAHA!1 -
alteredsteve175 wrote: »AliNouveau wrote: »It's Saturday!!!!!! It's a hot one again where is fall??? Many trees seem to think it's fall. Why doesn't the temperature??? I want cozy sweaters and flurries in the air. Yes I'm way too Canadian
I'm blaming you, Ali, when it snows tomorrow. Stop that crazy talk! HAHA!
It snowed in Calgary I say on Facebook. It's too hot here I'm not happy0 -
AliNouveau wrote: »alteredsteve175 wrote: »AliNouveau wrote: »It's Saturday!!!!!! It's a hot one again where is fall??? Many trees seem to think it's fall. Why doesn't the temperature??? I want cozy sweaters and flurries in the air. Yes I'm way too Canadian
I'm blaming you, Ali, when it snows tomorrow. Stop that crazy talk! HAHA!
It snowed in Calgary I say on Facebook. It's too hot here I'm not happy
Hmm, not going to snow here!!. It's 29 Celsius, and for those a bit slow, that's 85 Fahrenheit.0 -
Middle agers! I’m 35, think like I’m 18, but feel like I’m 85. Back here for the second time now to achieve a BMI in the normal range. Feel free to add and great to be back!2
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3 soccer games today and mowed the lawn go to bed and more soccer tomorrow, let's hope Sunday is as nice as today was3
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Happy Sunday y'all 🌞3
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Morning all ! Always looking to support and motivate others. Feel free to add1
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Morning, all. Heading out for an open water swim and trail run this morning.
Have a great day!4 -
Eating at a friend's house today. Will need a walk tonight to burn off extra calories.2
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Good morning Peeps! Workout or rest day, either way enjoy your Sunday.4
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