The middle agers group. (Upper 30s,40s & 50ish folks)
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paultheduke wrote: »49 YEARS OLD STANDING ON THE HILLS OF THE PREQUE ISLE OVER LOOKING LAKE ERIE.. FEEL FREE TO ADD ME.
Nice first post.. great profile pic
Good morning middle-agers, hope you all have a great week
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Good afternoon peeps....another workday in the books! It's always nice to get Monday out of the way!2
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I change the language on my iPhone and MFP took me here! By the way the English community seems to be more active than the Spanish one!0
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AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Well......how did the appointment turn out?0 -
I was over to the coast today for my shift at the aquarium. I did three dives -- 69, 50, and 45 minutes. I did a LOT of scrubbing. We also cleaned some acrylic, and I did some vacuuming. Mostly - we scrubbed.
Afterwards I took a nice walk on the beach. It was a calm sea; there was lots of boat traffic. I saw some of our resident Gray Whales.
I also saw the USCG doing a stern tow. It was one USCG boat towing another, so I'm not sure it was practice or they had some trouble out there. I carry a VHF radio, and I heard them alerting to the stern tow but no other details.
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Hi guys. I'm a personal trainer and nutritionist. I started my fitness and bodybuilding journey 2 years ago. and now I love helping others to achieve their goals as I am.
I am very curious to hear about this part of your journey. I think it's great, and I thought maybe I should do something like that. There's a fair bit of schooling to become a dietician in Oregon -- not sure I want to start all over with that again, but it might be fun to help others on their journeys.
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AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Well......how did the appointment turn out?
It's not until July 23rd. I will let you know then1 -
Good morning peeps! Hope you all have a great day!0
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AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Good Luck @your appointment!💙0 -
Off to the gym at the crack of dawn. Seize the day, my friends!3
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IMNOTHERE2HOOKUP2019 wrote: »AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Good Luck @your appointment!💙
Thanks. I think I got lucky and expedited because my friend knows the surgeon and mentioned to his wife I was going to see him. It's good to have friends who know people. Haha. I'm hoping I get some relief soon I'm back not sleeping well because I can't get comfortable or it falls asleep when I lay on it. It's so frustrating3 -
Happy morning friends. It's Tuesday. Physio this morning and then some kinda workout. I'm going booze free this week so I lose a couple if pounds for my vacay in a couple if weeks.2
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I was over to the coast today for my shift at the aquarium. I did three dives -- 69, 50, and 45 minutes. I did a LOT of scrubbing. We also cleaned some acrylic, and I did some vacuuming. Mostly - we scrubbed.
Afterwards I took a nice walk on the beach. It was a calm sea; there was lots of boat traffic. I saw some of our resident Gray Whales.
I also saw the USCG doing a stern tow. It was one USCG boat towing another, so I'm not sure it was practice or they had some trouble out there. I carry a VHF radio, and I heard them alerting to the stern tow but no other details.
Your job sounds interesting!
And these photos are gorgeous 😍0 -
AliNouveau wrote: »IMNOTHERE2HOOKUP2019 wrote: »AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Good Luck @your appointment!💙
Thanks. I think I got lucky and expedited because my friend knows the surgeon and mentioned to his wife I was going to see him. It's good to have friends who know people. Haha. I'm hoping I get some relief soon I'm back not sleeping well because I can't get comfortable or it falls asleep when I lay on it. It's so frustrating
Good Luck with your appointment.
I hope they can do something to give you some relief 😊0 -
yogidani77 wrote: »AliNouveau wrote: »IMNOTHERE2HOOKUP2019 wrote: »AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Good Luck @your appointment!💙
Thanks. I think I got lucky and expedited because my friend knows the surgeon and mentioned to his wife I was going to see him. It's good to have friends who know people. Haha. I'm hoping I get some relief soon I'm back not sleeping well because I can't get comfortable or it falls asleep when I lay on it. It's so frustrating
Good Luck with your appointment.
I hope they can do something to give you some relief 😊
Thanks my physio guy asked when would be the best time for me to get surgery. I said as soon as possible So i can recover and be available for curling and skating in spring hahah
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AliNouveau wrote: »yogidani77 wrote: »AliNouveau wrote: »IMNOTHERE2HOOKUP2019 wrote: »AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Good Luck @your appointment!💙
Thanks. I think I got lucky and expedited because my friend knows the surgeon and mentioned to his wife I was going to see him. It's good to have friends who know people. Haha. I'm hoping I get some relief soon I'm back not sleeping well because I can't get comfortable or it falls asleep when I lay on it. It's so frustrating
Good Luck with your appointment.
I hope they can do something to give you some relief 😊
Thanks my physio guy asked when would be the best time for me to get surgery. I said as soon as possible So i can recover and be available for curling and skating in spring hahah
Awww....I hope they can get it taken care of for you.
I wish I could skate. It looks like so much fun! But I have zero coordination
I tried roller skating when I was younger and spent more time on the floor than anything 🤣
I probably could have gotten it had I lived close to a place where I could practice but the closest skating rink was quite a ways away....sigh...oh well 🤷🏻♀️0 -
Hey guys, happy Tuesday.
My doc changed my meds dosage and I’m feeling pretty wiped out. I guess I better research the side-effects again.2 -
yogidani77 wrote: »AliNouveau wrote: »yogidani77 wrote: »AliNouveau wrote: »IMNOTHERE2HOOKUP2019 wrote: »AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Good Luck @your appointment!💙
Thanks. I think I got lucky and expedited because my friend knows the surgeon and mentioned to his wife I was going to see him. It's good to have friends who know people. Haha. I'm hoping I get some relief soon I'm back not sleeping well because I can't get comfortable or it falls asleep when I lay on it. It's so frustrating
Good Luck with your appointment.
I hope they can do something to give you some relief 😊
Thanks my physio guy asked when would be the best time for me to get surgery. I said as soon as possible So i can recover and be available for curling and skating in spring hahah
Awww....I hope they can get it taken care of for you.
I wish I could skate. It looks like so much fun! But I have zero coordination
I tried roller skating when I was younger and spent more time on the floor than anything 🤣
I probably could have gotten it had I lived close to a place where I could practice but the closest skating rink was quite a ways away....sigh...oh well 🤷🏻♀️
you never know. i am super clumsy on land but put me on ice with knives on my feet and i'm all of a sudden the picture of grace and elegance hah a1 -
AliNouveau wrote: »yogidani77 wrote: »AliNouveau wrote: »yogidani77 wrote: »AliNouveau wrote: »IMNOTHERE2HOOKUP2019 wrote: »AliNouveau wrote: »Hooray I've an appointment with the orthopedic surgeon for my shoulder. He'll let me know if it's worth doing surgery or not
Hope Monday is going well for all the middle agers
Good Luck @your appointment!💙
Thanks. I think I got lucky and expedited because my friend knows the surgeon and mentioned to his wife I was going to see him. It's good to have friends who know people. Haha. I'm hoping I get some relief soon I'm back not sleeping well because I can't get comfortable or it falls asleep when I lay on it. It's so frustrating
Good Luck with your appointment.
I hope they can do something to give you some relief 😊
Thanks my physio guy asked when would be the best time for me to get surgery. I said as soon as possible So i can recover and be available for curling and skating in spring hahah
Awww....I hope they can get it taken care of for you.
I wish I could skate. It looks like so much fun! But I have zero coordination
I tried roller skating when I was younger and spent more time on the floor than anything 🤣
I probably could have gotten it had I lived close to a place where I could practice but the closest skating rink was quite a ways away....sigh...oh well 🤷🏻♀️
you never know. i am super clumsy on land but put me on ice with knives on my feet and i'm all of a sudden the picture of grace and elegance hah a
I promise you this would not be me 🤣
But I admire you for being able to do it!
I think it’s awesome!!!0 -
yogidani77 wrote: »
Thanks! I'm feeling pretty determined to make this stick, but I'm also realistic and know that I've said the same thing before. I just need to figure out what to get me past the 3-4 month fail that I've done in the past.1 -
600 pages!!!1
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5 months ago I stopped using this app and switched to another and had no dice. Decided today to come back here because I was actually losing weight when using this app daily prior to quitting.
100lbs to lose so I’ve got a long journey ahead of me.6 -
LovePositivity wrote: »5 months ago I stopped using this app and switched to another and had no dice. Decided today to come back here because I was actually losing weight when using this app daily prior to quitting.
100lbs to lose so I’ve got a long journey ahead of me.
Good Luck on your journey. I have been here awhile, trying different things. The one that worked for me was IIFYM(if it fits your macros), walking more steps each day and starting little by little to eat cleaner each day. The more non processed food I eat, the easier this becomes. I was at risk for Type II diabetes.... so I decided to make a change. This has been a pretty cool ride..... again, Congrats on making the decision and Good Luck at putting it into action. Go for the long term results rather than the instant gratification....0 -
yogidani77 wrote: »
Thanks! I'm feeling pretty determined to make this stick, but I'm also realistic and know that I've said the same thing before. I just need to figure out what to get me past the 3-4 month fail that I've done in the past.
I’ve done the same in the past. Having a goal and a deadline does help. This site also helps as @LovePositivity said!
If you have a good group of supportive friends it helps with accountability and logging food and exercise helps me to stay on track! You just gotta go in with the mind set that you are going to succeed!!1 -
Good Morning Gorgeous People! A little Tuesday Tough love for us...
LET'S STAY FOCUSED & SMASH THOSE GOALS!
❤💙🖤
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What is Nunavut day in Canada?0
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LovePositivity wrote: »5 months ago I stopped using this app and switched to another and had no dice. Decided today to come back here because I was actually losing weight when using this app daily prior to quitting.
100lbs to lose so I’ve got a long journey ahead of me.
I'm looking to lose about 100lbs as well. We got this!2 -
danceandplay wrote: »What is Nunavut day in Canada?
Commemorates the day Nunavut split from the Northwest territories and became it's own entity0 -
Work has taken to giving me personality tests. Apparently, I am grumpy and I don't like people much. ( I did not need tests to tell me this.)
I have a half hour meeting with HR to discuss my results tomorrow.
I view introspection as a complete waste of time and energy. People encouraging it are likely to be fools or charlatans.
The meeting may be quite good fun.3
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