The middle agers group. (Upper 30s,40s & 50ish folks)

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Replies

  • ninajane1961
    ninajane1961 Posts: 1 Member
    Morning All! I'm new to this. First day for me and both shocked and excited at how few calories I've been allocated!
  • Ironlady70
    Ironlady70 Posts: 777 Member
    ninajane1961 wrote: »
    Morning All! I'm new to this. First day for me and both shocked and excited at how few calories I've been allocated!

    You got this. Make sure your calories are realistic. Head to a caloric deficit slowly by decreasing your intake gradually. It won't be such a shock as if it would be if you cut calories all at once. Breathe and know this is a lifestyle that is meant to be sustained for a very long time.
    Be gentle with yourself too. :)
  • TaschaBeri
    TaschaBeri Posts: 10 Member
    Says hello to all 😊
  • kcpond
    kcpond Posts: 651 Member
    Good morning all. Today is my Friday, so it is a good day :smiley:
  • berky06
    berky06 Posts: 209 Member
    So happy to see this thread is back! :) Have a great Thursday everyone!
  • lessdefined2018
    lessdefined2018 Posts: 16 Member
    Happy Thursday!!
  • FitnTrimSteve
    FitnTrimSteve Posts: 664 Member
    slimgirljo15 wrote: »
    Good morning middle agers.. hope you all have an awesome day..

    @FitnTrimSteve I'm liking the new name 👍

    Thank you Jo.
  • amyjsparkles
    amyjsparkles Posts: 6,165 Member
    So many cakes at my office today. Lots of October birthdays. It's a struggle!

    I hope everyone is having a happy Thursday! x
  • FitnTrimSteve
    FitnTrimSteve Posts: 664 Member
    amyjsparkles wrote: »
    So many cakes at my office today. Lots of October birthdays. It's a struggle!

    I hope everyone is having a happy Thursday! x

    Be strong. It’s almost over.
  • sanjay0410
    sanjay0410 Posts: 2 Member
    Hi all, 48 and looking for friends to train with and some motivation :), please add me.
  • DTigger60
    DTigger60 Posts: 17 Member
    Happy little Friday ya'll
  • FitnTrimSteve
    FitnTrimSteve Posts: 664 Member
    p5anderson wrote: »
    Hey everyone! My name is Penny. I'm the big five oooo! Losing weight when you're older is freaking hard! 😕

    Hi Penny. You’ll do it. We’ll help keep you motivated.
  • Anna022119
    Anna022119 Posts: 545 Member
    Have a wonderful Friday peeps! 🌞☕
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
    Anna28518 wrote: »
    Have a wonderful Friday peeps! 🌞☕

    You too Anna :)
  • dkjk1105
    dkjk1105 Posts: 107 Member
    Happy Friday M'agers! Make today the best day this week.
  • MrHarry444
    MrHarry444 Posts: 1 Member
    I'm new on here, hope everyone is doing good today?
  • amyjsparkles
    amyjsparkles Posts: 6,165 Member
    Happy Friday, the best day of the week!!! :)
  • Ralphone
    Ralphone Posts: 1,836 Member
    Oh yeah welcome to your Friday !!!

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