The middle agers group. (Upper 30s,40s & 50ish folks)
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AliNouveau wrote: »Happy new week middle aged friends
Decided last night to challenge myself and see how fit I can get. I know this will fizzle I. A couple of weeks when I end up hurting myself but might as well give it a try!
AliNouveau nothing wrong with challenging yourself and why would that result in a training injury?
plan it, do it, push it, just prepare to pull it back a little if you need to. 0 -
stuffyknee wrote: »Hi! 47, divorcing, mother of 2, stronger than ever. I went from slim to too-skinny over the course of the breakup and am building muscle and gaining back the weight with lifting and boxing. Trying to get over exercise-induced asthma so I can compete, and to get a layer of fat back over my tailbone so I can do situps without pain. I'd love to be in this group.
Stuffyknee make sure you eat... a lot if your weight training and boxing, fuel the body with good proteins and fats. Good luck enjoy the journey!!!1 -
BourbonCowboy wrote: »AliNouveau wrote: »Happy new week middle aged friends
Decided last night to challenge myself and see how fit I can get. I know this will fizzle I. A couple of weeks when I end up hurting myself but might as well give it a try!
AliNouveau nothing wrong with challenging yourself and why would that result in a training injury? plan it, do it, push it, just prepare to pull it back a little if you need to.
I have flat out or not haha. I don't understand not pushing yourself to your limits when working out...it's been conditioned into me since i was a kid. You push through minor aches and pains and hope they'll go away. I'm a little crazy1 -
AliNouveau wrote: »BourbonCowboy wrote: »AliNouveau wrote: »Happy new week middle aged friends
Decided last night to challenge myself and see how fit I can get. I know this will fizzle I. A couple of weeks when I end up hurting myself but might as well give it a try!
AliNouveau nothing wrong with challenging yourself and why would that result in a training injury? plan it, do it, push it, just prepare to pull it back a little if you need to.
I have flat out or not haha. I don't understand not pushing yourself to your limits when working out...it's been conditioned into me since i was a kid. You push through minor aches and pains and hope they'll go away. I'm a little crazy
Ha! Me too. Have fun!0 -
BourbonCowboy wrote: »AliNouveau wrote: »BourbonCowboy wrote: »AliNouveau wrote: »Happy new week middle aged friends
Decided last night to challenge myself and see how fit I can get. I know this will fizzle I. A couple of weeks when I end up hurting myself but might as well give it a try!
AliNouveau nothing wrong with challenging yourself and why would that result in a training injury? plan it, do it, push it, just prepare to pull it back a little if you need to.
I have flat out or not haha. I don't understand not pushing yourself to your limits when working out...it's been conditioned into me since i was a kid. You push through minor aches and pains and hope they'll go away. I'm a little crazy
Ha! Me too. Have fun!
Today I did an hour long abs and butt workout video and then went for an hour long evening walk. 2 hours of exercise should be good for day one1 -
Happy Tuesday!1
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Last night was rough, I was eaten by a tiger...in a rather frightening dream
. Then I spent the rest of the early morning hours worried I'd over sleep my alarm and miss my 0400 wake up call...WTH??? Well I did miss my run but not because I slept through my alarm. So now have to run this evening, its gonna be 108 here for the high...so around 99-100 @ 7pm...awesome!!! 0 -
Makes me sad I'm now old enough for this group, but love the people here!!2
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daloverlyme wrote: »Makes me sad I'm now old enough for this group, but love the people here!!
Don't be sad. We have time and knowledge on our side now.1 -
@BourbonCowboy wrote: »Last night was rough, I was eaten by a tiger...in a rather frightening dream . Then I spent the rest of the early morning hours worried I'd over sleep my alarm and miss my 0400 wake up call...WTH??? Well I did miss my run but not because I slept through my alarm. So now have to run this evening, its gonna be 108 here for the high...so around 99-100 @ 7pm...awesome!!!
Yikes hope you recovered from the tiger!
I think the 4am wake up call would terrify me more than the tiger 🤣😂🤣
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daloverlyme wrote: »Makes me sad I'm now old enough for this group, but love the people here!!
awwww it's okay... on the lighter side of things, you surely don't look old enough to be here with us.
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Good day all - how is everyone doing today?
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daloverlyme wrote: »Makes me sad I'm now old enough for this group, but love the people here!!
awwww it's okay... on the lighter side of things, you surely don't look old enough to be here with us.
Aww, thanks! In April, I hit the other side of 30. 40 is in the near distance.
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Lacking motivation today...2
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Definately in this club.. need motivation from people my own age lol.. happy Tuesday !!1
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AliNouveau wrote: »@BourbonCowboy wrote: »Last night was rough, I was eaten by a tiger...in a rather frightening dream . Then I spent the rest of the early morning hours worried I'd over sleep my alarm and miss my 0400 wake up call...WTH??? Well I did miss my run but not because I slept through my alarm. So now have to run this evening, its gonna be 108 here for the high...so around 99-100 @ 7pm...awesome!!!
Yikes hope you recovered from the tiger!
I think the 4am wake up call would terrify me more than the tiger 🤣😂🤣
Yeah early mornings are rough, but compared to the alternative of triple digit heat runs, I'll take it 0 -
Good morning all you good people2
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daloverlyme wrote: »
Did ya find some motivation yet?0 -
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Hey all! It's probably been about a year since I posted. I fell off the wagon once again.
Well I just turned 40 on the 4th and am heavier than I've been in a long time. I figured it was time to head back here for motivation and accountability!1 -
Hey all! It's probably been about a year since I posted. I fell off the wagon once again.
Well I just turned 40 on the 4th and am heavier than I've been in a long time. I figured it was time to head back here for motivation and accountability!
Welcome back and Happy Belated Birthday At least you came back ...some don't ... feel free to add me 1 -
daloverlyme wrote: »
Yeah I don’t have much today either lol1 -
Good morning fellow old people :P3
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yelpat1976 wrote: »Good morning fellow old people :P
Morning0 -
I'm almost 450
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daloverlyme wrote: »Lacking motivation today...
It happens ~ just don't dwell on it..... let it go today, then get it back tomorrow. :-) you can do this.
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Second day doing a 60 minute workout Video. It's so hot out I'm trapped inside so might as well workout I guess. My stupid knee acts up with certain movements but thank goodness for modifications1
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