balanc41 wrote: »
Snow has finally hit!
WildColonialGirl wrote: »
Hi everyone! New here, 45, from Cleveland, Ohio, USA. Recently had a scare with my heart and am making some big lifestyle changes. We just lost our dog, who was my biggest reason to exercise, but I’m walking in our neighborhood anyway.
LunaTheFatCat wrote: »
Welcome (back) all, I only rejoined myself about 2 months ago and you know what, it's good to be back. I gained loads in the first lockdown but that's not going to happen this second time around.
Eeeek snow! It's chilly enough here, but thankfully no snow. I like the look of it, but this country just can't cope with it and it will just grind to a halt.
I found a new exercise I really like, calisthenics. It's all bodyweight based. It looks dead easy but it's so deceptive. Nice alternative now that the gym is off limits again.
I also downloaded the Calm app, to try to meditate/relax a bit more. A little airy fairy perhaps, but my blood pressure is worrying me (I'm measuring twice a day and it's not good at all) so I'm going to give this a good go.
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