IIFYM eating.......really???

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  • Dechant63
    Dechant63 Posts: 59
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    Thought I was on a plateau. Tried IIFYM and it added almost 1000 calories to what I was eating. Then the weight steadily came off about 2 lbs a week. Definitely worked for me
  • elleshimn
    elleshimn Posts: 11 Member
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    This may have been addressed... But I have a question...

    When calculating your macros on IIFYM macro calculator, say theoretically I work out 3x per week. If I enter that on IIFYM calculator should I be still logging it into MFP??

    OR

    Should I put sedetary on the calculator and then log my exercise as normal...

    Thank you!!

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