2017~~52 Pounds in 52 Weeks Challenge
Replies
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Week 10
Starting weight: 205
Goal weight:160
Current weight:190
Total weight lost: 15
This week weight lose: 0.9
This week's successes: staying in calorie goal!!!
This week's challenges:: Drink more water!!! Stay on track!!!!8 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 186
Total weight lost: 11 (20.25)
This weeks successes: stayed on plan everyday
This week's challenges: Saturday is so hectic, uni tutorial, then off to the beach to meet one group of friends, then out with another in the evening, but will plan room in advance in my calories
5 -
Starting weight: 309
Goal weight: 230
Current weight: 296
This week: -3
Total weight lost: 13
This week's successes: Last week challenge -"To write next week a loss, no matter what it is."
This week's challenges: Do it again!!8 -
Starting weight: 296 (Jan 1)
01/14 - 281
01/22 - 280
01/29 - 280
02/05 - 276
02/12 - 275
02/19 - 272
02/26 - 271
03/04 - 268
03/12 - 266
This week's loss: 2
Total weight loss: 30
52 wk goal: <220
Last week's successes: Logging, logging, and starting to go on walks. I also picked up a FitBit to track activity and motivate me.
10 -
Starting weight: 273.8
Goal Weight: 150
Current weight: 256.8
Total Weight Loss: - 17
This week’s successes: Paid more attention to what I ate.
This week’s challenges: Finding the time to walk and stress.
10 -
JZygmunt72 wrote: »
this sucks, but oh well, im still getting on track
You are moving in a downward trend. Don't let one week get you down. You've made amazing progress so far!
Thank you!3 -
ultimate starting weight: 91 kg = 200 lb
Week zero : 1 Jan 2017 84.5kg = 186 lb
Goal weight: 65 kg = 143 lb
Current weight week 8: 27 Feb 83.1kg or 183 pounds gaaaaah.
Total weight lost: 143 kg or 3lb in 8 weeks. so bloody depressing....
This week's successes:
This week's challenges: so frustrating. I am at a 1000 cal deficit per day, my logging is pretty good, and not losing nuffin. Slowly losing fat and increasing lean mass
POUNDS LOST (186): Jan: 1.5 ; Feb 3 : Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec
FAT POUNDS LOST(77): Jan 3; Feb : 5 Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec
ultimate starting weight: 91 kg = 200 lb
Week zero : 1 Jan 2017 84.5kg = 186 lb ; (35.1 kg fat 77 pounds)
Goal weight: 65 kg = 143 lb
Current weight week 10: 12 March 82.5kg or 181.5 pounds
Total weight lost: 2 kg or 4.5 lb in 10 weeks.
This week's successes: fat pounds lost in 10 weeks (this looks more impressive)
1 Jan was 35.1 kg or 77 pounds. Now 29.7 kg or 65 pounds
This week's challenges:
POUNDS LOST (186): Jan: 0.7kg = 1.5 ; Feb 0.3 kg = 0.7 : Mar: 0.8kg = 1.8 Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec
FAT POUNDS LOST (77): Jan 4; Feb : 2 Mar: 6 Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec4 -
Starting weight: 226.4 lbs
Goal weight: 155 lbs
Current weight: 205.5 lbs
Total Weight Loss so far: 20.9 lbs
This week's successes: I have been doing this for 2 months now, and even though each day brings its own unique challenges, I have managed to keep going, and I am so pleased with how I am feeling, and the results.
This week's challenges: I am limiting myself to one cup of coffee a day, and increasing the amount of water I drink instead. But work has been very busy, and by 3pm I am desperate for another coffee just to get me through to 5pm, and its been a real challenge (only made it 2 days out of the 5 without having that second cup). But, I am a work-in-progress, so will aim for 3 days without that second cup this week.
This week's quote: "Start where you are. Use what you have. Do what you can." ~ Maria Simpson
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Week 9 of 52
SW 179
GW 130ish
CW 169
This week's loss- 1
Lost 10
Successes: I had the goal to workout once and I did! I know that sounds silly but I was super sick for almost three weeks and I finally was able to go to kickboxing. I'm crazy sore but happy I got out there.
Challenges: I drank more wine this week than I had so I need to be careful that doesn't sneak up on me. As always, I need to drink more water and log.
Good luck everyone
8 -
Week 10-
Starting weight: 253.7
Goal weight: 199.9
01/01 - 253.70
08/01 - 246.90
15/01 - 245.20
22/01 - 241.60
29/01 - 245.80
05/02 - 244.40
12/02 - 248.40
19/02 - 244.40
26/02 - 243.20
05/03 - 240.60
13/03 - 239.40
Total weight lost: -1.2/-14.3
This week's successes: Kept logging and modified dinners depending on calories. Registered for a half marathon in October. At this point, I am planning on walking but am considering walk 1/run 1. We will see how my knees feel.
This week's challenges: Strap on the FitBit and get exercising!
9 -
Week 10
Starting weight: 247.8lbs (Jan 1st)
Goal weight: 170-195lbs ( by end of 52 weeks)
Current weight: 240.2 lbs
Total weight lost: 7.6 lbs
This week's successes: I've just about lost the weight I gained.
This week's challenges: Work, work, work. Didn't meal prep or exercise.
This week will be better and better.8 -
I do you join this challenge?1
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Starting weight: 213.8 lbs
Goal weight: 165
Last week weight: 198.4
Current weight: 197.8
This week's loss: .6
Total weight lost: 16
This week's successes: Managed to not go overboard with the sugar and snacks while I was sick for the week.
This week's challenges: Getting back on track while still not feeling 100%.5 -
cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »52 week challenge is ideal for me because thats how many weeks it will take me on 2lbs a week to be back to my pre pregnancy self
Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 214.6lbs
Total weight lost: This is my first day on this challenge
This week's successes: eating healthy all week and somehow managed to get to the gym 2 times when i have a baby/work full time/college full time studying fitness health and nutrition
This week's challenges: I have a big assessment week so fitting the gym in and studying may conflict.
Week 2
Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 208.2lbs
Total weight lost: 6.4lbs
This week's successes: I lost 6.3lbs this week im so happy weighs the same as a 1 metre tall baby kangaroo. Target was 2lbs a week so im happy
This week's challenges: my son was at grannys this weekend so we had a wee drink so need to go ti the gym more than my usual twice a week this week and stick to diet religiously to hit 2lbs target
Week 3
Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 210.2lbs
Weight Lost this week: 2lbs GAIN
Total weight lost: 4.4lbs
This week's successes: I went to the gym twice this week for the full 1 hour session each time and I have written up an exercise plan with beginners FITT principles in place, Target was 2lbs a week so I'm happy because in total my goal by this week was to be 4lbs in total loss so I'm on target and will not let this week get to me - I'm also upping my gym days to 3 times per week so I'm getting the weekly recommended cardio and Resistance training per week
This week's challenges: I'm not drinking any alcohol this weekend as (1) I have my son and (2) I did enough of that last weekend with my son being at granny's that's what definitely through me off as didn't eat/drink clean 2/3 days. Its also going to be hard upping my gym to one more day as with work and college and the gym so far I'm missing my son so so much but I'm doing this for him. Also finding time to meal prep so to not spend on quick healthy expensive things when I can do that at home.
Week 4
Starting weight: 214.5 lbs
Goal weight: 155lbs
Current weight: 208.7lbs
Weight Lost this week: 1.5lbs loss
Total weight lost: 5.9lbs
This week's successes: by this week I should be at 6lbs total loss and 0.1 away which doesn't bother me as been at the gym 3 days this week - tried new foods - upped my protein a little and know what I am doing in the gym more now rather than just going in and going to any piece of equipment - A loss is a loss at the end of the day and my gain would be in muscle as doing a lot of strength training on my arm so I have a little muscle to be able to burn fat more efficiently there.
This week's challenges: as I was a tinny bit off target I will not have my Friday glass of prosecco when son is sleeping lol - my niece, her boyfriend and daughter are wanting me and son to go for dinner, its not the food I will struggle with that's not an issue just being the only sober 1 I don't really like drinking its just drunk people especially loved ones are the most annoying ha-ha. Need to stretch out my gym sessions a little don't feel as sore as I should.
Week 5
Starting weight: 214.5 lbs
Goal weight: 155lbs
Current weight: 205.3lbs
Weight Lost this week: 3.5lbs loss
Total weight lost: 9.2lbs
This week's successes: by this week I should be 8lbs in total loss and was behind target last week by 0.3lbs and now im ahead of target by 1.2lbs so im over the moon happy
This week's challenges: getting my water up to 3ltrs per day. Thats what a person my weight should be drinking and was only drinking 2ltrs. I dont see any other challenges which os a plus
Week 6
Starting weight: 214.5 lbs
Goal weight: 155lbs
Current weight: 203.2lbs
Weight Lost this week: 2.1lbs loss
Total weight lost: 11.2lbs
This week's successes: by this this week my target would of been 10lbs and now im ahead of target by 1.2lbs so im over the moon happy
This week's challeneges: Thursday im going to do another 24hr water fast to cleanse my body, i need to get to gym 3 days per week but have leg day with college monday so got a feeling i may be sore for my tuesday wednesday gym session
Week 7
Starting weight: 214.5 lbs
Goal weight: 155lbs
Current weight: 196.7lbs
Weight Lost this week: 6.5lbs loss
Total weight lost: 17.7lbs
This week's successes: lost the most i had done in one week since starting at my weigh in on a friday.
This week's challeneges: my husband walked out on me and his 1 yr old son the monday before i got weighed and was so devistated and I still am thats why i am posting week 7 and 8 at the same time.
Week 8
Starting weight: 214.5 lbs
Goal weight: 155lbs
Current weight: 195.3lbs
Weight Lost this week: 1.4lbs loss
Total weight lost: 19.1lbs
This week's successes: managed to pick myself and dust myself off and focus on me and my son. Hubby left because he didnt think it be so hard being a dad. But i love being a mum and will be the best i can be for him
This week's challeneges: keeping my chin up and get back to the gym. Not bothered I didnt hit my 2lbs target because lost 6.5 the week before which makes up for it
Sorry to hear what you're going through. Glad you are still taking care of yourself so you can continue to take care of your son.3 -
Week 10
Starting weight: 226.4
Goal weight: 175
Last week weight: 214.7
This week weight: 213.4
This week's loss. 1.3 pounds
Total weight loss: 13
This week's successes:
Disclaimer: This section is turning into my personal mini log for the week. I may bore you.
I was a baaaad girl this week. Went to a conference Wednesday. We are well fed at this event. First night cocktail reception extended to first night beachside fire pit brainstorming, with rum and coke. You can brainstorm some interesting programming solutions to employee stupidity with a good drink. (The problem is when you go back to work your bosses won’t let you do things like electrify keyboards.) Day two I actually behaved well. I highly recommend the restaurant Snappers in St Pete Beach if you want fresh seafood choices and excellent service. Day three – Friday – ended at noon. The morning snack break gave us cookies, cookie bars, baby cheesecakes and other petit fours type things, bottled Starbucks Frappuccino, and water. Now that I think about it there were no ‘healthy’ options. Even the strawberries were covered in chocolate. Plus there were little paper bags to load up “for our trip home.” I broke. It was not pretty, but it was logged.
After that travel and indulgence, the scale had a pretty nasty number to overcome. I did not want to log another temporary gain so I spent the weekend choosing wisely and drinking lots of water. For the week I averaged calories just under TDEE and I did not consume my exercise calories. Got a lot of walking in – including two long nighttime beach walks.
I would have been happy to log a zero change so I am ecstatic to log a loss.
Checking on last week’s challenges:
Eating right will be a challenge. I have a user software conference to go to Wednesday to Friday. Well, I already detailed how this turned out. I’d call it 50/50 since I recovered. Then, as if three days of conference food is not enough, tonight DH and I have to be way-over-there in Orlando directly after work, so another meal out. Note – Monday night I looked to find restaurants near the movie and preplanned our eats. DH and I split a philly cheesteak and fries. It was plenty of food, it was delicious, and it was within my count for the day. I love prelogging! Exercise - again out of town for three days at a conference with co-workers. We tend to stick together in the evening. I wonder if I can get any of them to the fitness center. I can walk the beach for hours. I'll give this one a happy face. I met all my team exercise challenges and I walked the beach at conference.
This week’s challenges:- My work is closed for the week. I do not necessarily deal well with unstructured time and food planning.
- Walk a fast 5K twice in the week. 5K is not difficult, but it is a little harder when you walk in hills.
- Eat green food four times this week because the race is in Ireland. So many delicious choices.
- Tile a 660 square foot area made up of two rooms, a bathroom, a closet and a hallway. This will be my first tile work.
8 -
Starting weight: 198 lbs
Goal weight: 146
Current weight: 176.2
Total weight lost: 21.8
This week's successes: Made homemade black raspberry dumplings for hubby's bday and only ate one small one.
This week's challenges: Stress6 -
1 pound a week Challenge!
I am ready to do it right this time.
More exercise, veggies, fruit & protein...
Less junk and overeating.
Starting weight: 161
Goal weight:120
Current weight:158
Total weight lost: -3
This week's successes:
This week I managed to drink more water and eat healthy. I reduced my cheese intake and tried to limit my fastfood cravings.
This week's challenges:
My boyfriend took introduced me to his friends and company. Friday night we went to a French restaurant with his company. Saturday afternoon, I met his friends at Staple center. There was so much food and it was hard to avoid all my favorites. After, we also had pizza.
Eating out and fast food cravings were the most difficult. Stress eating because Im going back to school and looking for a job. Exercising because I am debating if I should continue crossfit because its so tough and challenging. Feeling discouraged...8 -
Oh heck, more than ready to start. I am going to jump in late. Very positive group here!
OSW: 228
SW: 204 (Mar 12)
GW: 180
CW: 204
This week's success/challenge: Have fridge stocked with right foods for preparing my meals. However, have to be careful as my husband still likes his 'treats'.
7 -
Starting weight-182
Goal weight-145
Last weeks weight-160
22lbs lost
This week has been my most challenging week so far. I have struggled
With BED most of my life and it crept up this week for the first time this year. It has no real trigger except this week was Tom visiting. I am choosing not to weigh in until I can have a consistant week. Hopefully I can beat this and keep up this momentum I have been doing this year. I could use prayers and positive thoughts:)7 -
Can I join this challenge?4
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Very late, but I'm going to join!4
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bsgraham10 wrote: »Can I join this challenge?
Joiners are welcomed2 -
Starting weight:266
Goal weight: 185
Total weight lost: 30.6
Current weight: 235
This week's weight loss: 1.6
Way behind in my weight loss goal but I'm not stressing about it.
This week's successes: Doing good weight wise through spring break
This week's challenges: cutting back on Tuna/salmon pouches (I think they are making me retain water), so I need alternatives for 12pm and 4pm meal.
Midway June 26th (goal 211 lbs):9 -
@Cifucanguess How much sodium is in the pouches? Do they offer a low sodium version?0
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Starting weight (Dec 2016): 322 lbs
Current weight (14 Mar 2017): 287 lbs
Goal weight: 230
I log meals daily, even cheats. I weigh in every other Monday. Once I learn how to post my Fitbit Flex profile, I will welcome friends / challengers. Best of health and life everyone.7 -
3/15/17 (Week 9)
SW: 280.2 (Jan. 4)
GW1: 228.2
GW2: 199
CW: 262.7
Weekly WL: .7
TWL: 17.5
This week’s successes: Logged every day. Believe this is key to success.
This week’s challenges: Nothing unusual. Getting tired of sandwiches, same ol, same ol – looking for new lunch ideas on line.
This week’s goals: Stay within 200 of calorie goal; move more.
Jan: 7.9 lbs; Feb: 7.1; Mar: 2.5
7 -
I started the 21 Day Fix Monday...anyone else ever do it?
I'm not doing Shakeology, just clean eating with more precise portion control. Feeling pretty good, and while the workouts are hard, I can really feel them working. My food has been good for a while, but I really needed to jump start my non existent exercise. Anyone else do 21 day fix or other at home workouts they love?5 -
Starting weight on January 11th: 289.7
Current weight: 256.2
This week's loss: 2.0
Total weight loss: 33.5
This week's successes: Now walking 10,000 steps per day, though it is still hard to do the final 500 or so.
This week's challenges: Continue to be consistent with the walking. The loss rate has slowed to a reasonable 2 pounds per week. I hope I can keep it up.9 -
In three weeks I have lost 10 lbs on the ketogenic lifestyle.
I started on February 23.
Feeling great.
210 now8
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