60 Minutes per Month Plank Challenge - January 2017

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  • lennoncpa
    lennoncpa Posts: 777 Member
    edited January 2017
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    This is my first month doing this and my goal is 60.
    Jan 1, 2 minutes forearm
  • vb4evr
    vb4evr Posts: 615 Member
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    Back for more. Fell short of course last month starting late. But glad I found the challenge. Looking forward to a bigger and better year for 2017. =)
    Happy New Years everyone
  • alipsie19
    alipsie19 Posts: 705 Member
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    Jan 1: 2x :30 reverse, 4x :30 side, 2x 2:00 SA & leg raise
    Total: 7:00
  • LenGray
    LenGray Posts: 842 Member
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    January 1st-

    Forearm plank(x3) :45, :45, :30
    Total: 2:00/60

    Whew! That was tough!
  • alipsie19
    alipsie19 Posts: 705 Member
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    @LenGray @lennoncpa @lbenson2006 Great job today!
  • LenGray
    LenGray Posts: 842 Member
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    alipsie19 wrote: »
    @LenGray @lennoncpa @lbenson2006 Great job today!

    You too! 7 minutes is amazing :D
  • 120maggie
    120maggie Posts: 4,900 Member
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    4 .45 minutes of different planks. 1.30 mins longest position.
  • teicu1
    teicu1 Posts: 71 Member
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    New here--just starting out and never did an ongoing plank program before, but I’m going to give this a try. My hope is that a daily level of four 30-second planks will be a non-injurious and sustainable objective. Here’s hoping, but time will tell.
  • vb4evr
    vb4evr Posts: 615 Member
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    Jan 1: 2x1:00
    Ttl: 2/60
  • queequeg9315
    queequeg9315 Posts: 9 Member
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    Jan 1: 4x30 sec, forearm planks.
  • 135terry
    135terry Posts: 432 Member
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    Goal - 90 minutes for January
    Jan 1 - 5 minute mixed planks (2 min longest hold)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    January 1, None, Nada, Bumpkiss, Resting today. :)

    Total for the month 0 minutes, 120 minutes left to goal.
  • b3achy
    b3achy Posts: 2,008 Member
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    :star:Happy New Year!! :star:
    Welcome new folks, and welcome back familiar faces! Wow, lots of people this month! How exciting! Glad to see so many strong starts! Some of you are crushing it already!! Well done!!
    FWIW, I do try to take weekends off, though last month, the weekends merged into my weekdays; but today is a designated plank rest day for me. Glad to see @Spliner1969 taking a rest also (for those of you not in past challenges, you'll see why I say that as the month goes on).

    1 January: Rest Day

    Total: 0 of 60 minutes
    Left to Goal: 60 minutes
  • aubsgg
    aubsgg Posts: 301 Member
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    I'm trying this. Lower goal though. Yesterday I did an 8 sec plank, today 15 sec. My goal is to do at least one plank a day. Going for 30 min for month, but limiting to 30 min.

    1/1 :15
  • queequeg9315
    queequeg9315 Posts: 9 Member
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    Still doing short baby planks.

    exercise.png

  • 120maggie
    120maggie Posts: 4,900 Member
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    2.25 minutes elbows. 53 left to go.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    January 1, None, Nada, Bumpkiss, Resting today. :)
    January 2, 2 x 3 min mixed planks (6 min)

    Total for the month 6 minutes, 114 minutes left to goal.

    @b3achy you started it! Lol. I'm just a glutton for punishment. =)
  • teicu1
    teicu1 Posts: 71 Member
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    Jan 1 and Jan 2: forearm planks--4 x 30 sec each day.
  • alipsie19
    alipsie19 Posts: 705 Member
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    Jan 1: 7:00 Mixed
    Jan 2: 2x :30 reverse, 4x :30 side, 2x 2:00 SA & leg raise, 2x 1:00 elbow
    Total: 9:00
    Total: 16:00
    Ok gang, I have a question...the planks that I have logged have been specifically for this challenge. However, I am in two more challenges that have planks included. Should I include those times for an all inclusive plank time total or continue to separate them?
    If I include the others in my time here then I my total time is 23:25
    My fear of including them is I may eventually slack off and do a single set of plank and count it for both. What do you think?
  • LenGray
    LenGray Posts: 842 Member
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    January 2nd-

    Forearm Plank(x3) :45, :45, :50

    Total: 4.2/60

    I was able to get a little over today! :D

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